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DTHC/R4W (unsponserd) bring on the rage!!!

alwaysgaining said:
DAY 20
monday
11/3/08

rest day
i took today off because i had some personal sh1t to do and i feel really good this day really hellpd
also i am geting som sick nitrogen retintion(sp)
im really swole all over
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Even true warriors need rest days. I'm about at where you're at (think im day 18), and up 4 pounds thus far. Keep bangin bro!
 
DAY 21
11/4/08


WORKOUT

incline curls
bent rows
close grip curls
dips till exhaustion
arnolds
chins
SLDL
Glute ham raise


also som may notice that on my axulliary days i usally do the same lifts BUT i do them differnt evry time, i use differnt intensity techniques, like drop sets, burn outs, forecd reps and 5 sec negitives

this week is maxxex so will see how things go!
 
UPDATE!!!!!
sorry bout the lighting

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HOLY SH!T when i saw these i bout soiled mi self
i mean when u see how much your body has changed
dam!
 
alwaysgaining said:
UPDATE!!!!!
sorry bout the lighting

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HOLY SH!T when i saw these i bout soiled mi self
i mean when u see how much your body has changed
dam!
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I seriously read that 2x because I didn't know who you were talking about, looks like 2 different people.
 
DAY 22
11/5/08

WORKOUT
omg today was hell
Cleans (hang)
215x5x2
235x3
245x3
255x1
omg i feel like i was hit by a train after this then i had speed training, then check this my endurance is WAY UP!!! i ran for 30 mins today, nothing hardcore just a simple jog to get the lactic acid and waste out of mi muscles
needless to say im in mi bed typing this about to pass out.

acne is worse but fine also im alittle bloated around mi "love handles" so mayby som low dose ATD or just more abs
 
Awesome progress bro!! It will look good as it continues to goes on cause you are so lean. It's a fun experience watching yourself transform with the right combination of things. Get Diesel salutes you! :hammer:
 
DAY 23
11/6/08
thursday
oo crap im stiff as fukk, im takin som serious doms
also im still bloated and soft looking around mi waste
any ideas on wat i should do. i dont know for sure that i have exess estrogen but i have all the sides. Maby low dose ATD
It seems like day 10 to day 15 was crazy but now im losing hardness and deffintion, i have about 2 days left on the first bottle

WORKOUT

simple workout just to get a pump nothing hard
 
Have you increased your sodium any lately? I wouldn't think your losing any hardness, just gaining some water retention.
 
Bravoboy said:
Have you increased your sodium any lately? I wouldn't think your losing any hardness, just gaining some water retention.
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no i just have been eating alot more freqently

DAY 25
11/7/08
friday

WORKOUT
Hang Cleans
205x10
205x5
Stright clean
205x10

Bench
205x5
205x3
185x10
135x20 close grip

alwyas after cleaning i am dead

ok i havent really felt and anger but mi boss jewd me on mi hours and i want to stangle HER!!!
also mi dad just kept running his mouth for like 10 mins GOD!!! i just should have made him scooop his teeth up with bokin fingers!!!
 
REST DAYS
26,27 weekend
11/7,11/8

i took these days off and i feel great epscialy my lobidio
i did not dose both days and i think for the second bottle i will go 5/2 5 on and 2 off
 
DAY 28
11/10/08
monday

squat
185x10
235x10
255 3x10 working sets

bench
135x15

185x10 working sets
185x10
180x10

im am really noticing my strength and the pumps omg are sooo fat every workout now!!!
 
alwaysgaining said:
DAY 28

im am really noticing my strength and the pumps omg are sooo fat every workout now!!!
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word.....

doesnt seem like its been a mount already.
 
DAY 29
11/11/08

rest day
i ran earlyr and have just been eating allday
and yes the pumps have been getting better and longer lasting, like till i go to bed some times. I get the best pumps when i squat heavy and bench heavy

Recovery
well it has not really changed but i am lifting like four times as much now so its perfact, evan when im not fully recoverd i still feel strong
 
DAY 30!!!
11/12/08
wensday

WORKOUT
Bench
185x10
180x10
180x10

cleans
205x10 (hang cleans)
215x10
225x10

ooo yeah way stronger than monday!
friday im going to find mi new max on squat
 
DAY 30
thrusday
11/13/08


UPDATE
i have gaind some real solid mass in my arms and my legs
more pics maby monday, i havent really gaind alot of weight 2lbs maby 3,BUT i have been slightly under the weather.
My strength is way up i can 3x10 55 seatd DB press like nothing!!!
 
alwaysgaining said:
DAY 30
thrusday
11/13/08


UPDATE
i have gaind some real solid mass in my arms and my legs
more pics maby monday, i havent really gaind alot of weight 2lbs maby 3,BUT i have been slightly under the weather.
My strength is way up i can 3x10 55 seatd DB press like nothing!!!
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Is that a lot? I don't understand I guess about dumbells. I'm in the military and have been working long hours for a while and haven't been able to hit the gym but sporatically for months. But I can do the 50'sX8 for 4 sets without too much trouble. But I only weigh 155. I'm about 5'9. I've been up to the 60'sX8 but this stuff at work has kept me down. My shoulders are SMALL. Yours, look real good man. Nice cannon ball there. I have NO cannon ball whatsoever. But on military I'm only hitting like 115X8 for 3 sets. I hate to mess up your log. But I'm asking you, since you have good shoulders, am I doing something wrong?
 
DAY 31
11/14/08
friday

WORKOUT

bench
155x10
185x10
225x5
205x5
185x10
135 till failure

crap evan that workout was crap, mi grandma is really sick and i dont want to think about wats going to happin to her so i dindt squat, when u anit got the mood u anit got the mood
trying for pics monday


well man God just made me this way, but i do alot of hang cleans and upright rows, also when i hit mi shoulders i never do iso like front, rear or middle delts, when ever i lift i do compound move ments that hevily tax my sholder region
also u gota remeber that im only 20, in 4 more years im probly going to hit 100lbs db

oo the most improtant thing is the to get the full range of movement!! dont ever do half range BS
GET THE FULL RANGE

also man i dont really train like a body builder

just right down a list of shoulder lifts and cross off the ones that dont use more than one muscle

oo i just reread wat u said military press( we have a coverted squat rack tha every one does Mpress)
i just got back hittin it heavy 115 3x10, one week then another week ill go 135 4x6 and just change it up from ther, like if i need more size or more strength
 
alwaysgaining said:
DAY 31
11/14/08
friday

WORKOUT

bench
155x10
185x10
225x5
205x5
185x10
135 till failure

crap evan that workout was crap, mi grandma is really sick and i dont want to think about wats going to happin to her so i dindt squat, when u anit got the mood u anit got the mood
trying for pics monday


well man God just made me this way, but i do alot of hang cleans and upright rows, also when i hit mi shoulders i never do iso like front, rear or middle delts, when ever i lift i do compound move ments that hevily tax my sholder region
also u gota remeber that im only 20, in 4 more years im probly going to hit 100lbs db

oo the most improtant thing is the to get the full range of movement!! dont ever do half range BS
GET THE FULL RANGE

also man i dont really train like a body builder

just right down a list of shoulder lifts and cross off the ones that dont use more than one muscle

oo i just reread wat u said military press( we have a coverted squat rack tha every one does Mpress)
i just got back hittin it heavy 115 3x10, one week then another week ill go 135 4x6 and just change it up from ther, like if i need more size or more strength
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I tend to cross the line a few times. I do a lot of full body- fast paced workouts, sprints, core stuff, body weight stuff...I like to be considered an athlete not jus a bodybuilder.
 
DAY 32,33
SAT, SUN
11/15, 11/16

weekends are mi rest days
well like i said i have not been dosing on the weekends
all i can say is when i dont take DTHC on the weekends i feel harder and bigger, and im alot more vascular then on the weekdays when i dose 6 aday


DAY 34
monday
11/17

my weight gas been stedy for a week now 190 and solid!!

rest day i took today off from hevy lifting but i will hit the total gym and run later

also im going to continue to run DTHC un till my next order of supps gets here, when this happins i will wright up mi review of DTHC.
also my acne is fine i got it under control, i have oily skin but i lightly wash through out the day


new stuff commin
MASS FXMS
2x PRIME
i have used these befor with outstanding results!
im probly not going to log it (i should)
but i will take lots of pics to show mi transformation and ill get vids of my lifts

Im going to run mass fx for 2 weeks and then start PRIME and dose 3x3(prime) mass fx(2x3) every day. My second bottle of PRIME will be dosed at 6caps aday
 
DAY 35
11/18/08
tuseday
workout

squat
315 5x5
clean
205 5x5 hang cleans

DAY 36
11/19/08
wensday
light workout day

arnolds
reverse grip shoulder press
upright rows
bent rows
incline curls
lat pull downs

and to top off my day im sick, i think i got the flu or a bad cold.
ether way mi teeth all the way to my toes hurt, i feel like i got in a car wreck.
 
alwaysgaining said:
and to top off my day im sick, i think i got the flu or a bad cold.
ether way mi teeth all the way to my toes hurt, i feel like i got in a car wreck.
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sounds like the flu. maga dose vit c (well about 2g a day) and drink real green tea and sleep
 
DAY 37, 38
SICK!!

i got real sick thrusday mornig
and today i feel better but crap mna it soo hard to keep pushing in the gym and keep mi weight stedy when your sick

yah thanks chuck im all ready takin 3to5 1000mg VitC a day i drink hot orange tea, makes my throat sooo much better

i havnt been in the weight room but i have been running to try and stay fit
 
alwaysgaining said:
DAY 37, 38
SICK!!

i got real sick thrusday mornig
and today i feel better but crap mna it soo hard to keep pushing in the gym and keep mi weight stedy when your sick

yah thanks chuck im all ready takin 3to5 1000mg VitC a day i drink hot orange tea, makes my throat sooo much better

i havnt been in the weight room but i have been running to try and stay fit
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Being sick sucks man! I was twice already this year and it kills my training and nutrition. Rest easy and get back to the war zone.
 
Vitamin C and electrolytes all day big daddy! plenty of carbs when you feel hungry if you can. get well soon man.
 
FINAL PIX

also i have more pics of me about half way in this thread,
but as u can see im deffently larger thanks to mi diet!

well im not going to go into a bigg ass review but i will keep it to the piont

WEIGHT + 3.5lbs it is a little on the low side but my strength/power was the main focus

DTHC best use/ mass gainer, the uses are limitless, but i belive with my diet and traning is wat helpd me gain my size
STRENGTH 8/10 great in the first bottle not so proment in the second bottle
ENDURANCE 10/10 i can run and run and run and run, mi endurance has shot way up, on my 3x10s lifts i usaly get gasd about rep # 5 but now its rep # 7 or 8
PUMPS 9/10 very similar to PRIME but i liked DTHC pumps better because they made my body feel really hot, with R4W it was just unreal!!
ACNE 7/10 it was bad at times but the key is daily washing and grenral good hygene
AGGRESION 10/10 this is where R4W and DTHC shined! when i couldnt get a lift i just got real mad and felt this warm flow from my head and i felt calm and powerfull needless to say i got my lifts!


befor
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after
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wat do ya guys think!
 
Def made a recomp! What was you start and end weight?
 
clean log bro. Good info. You are a freekin hoss for your size!

Your training routine seems really close to mine. Just wondering...where did you learn this plan?
 
tenino high school, its at heart a linear periodzation training protocol but with my own spin on it focusing more on power/strength/endurance
 
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