CraigMatthew's H-drol + LG goodies Log
- Thread starter Craigmatthew
- Start date
Craigmatthew
Well-known member
Day: Six - Rest Day
Prime (2/2/2)
Hdrol (50mg)
Life Support (2 serves)
Gut health (1 at night)
5g Vitamin C
Orange triad
Slin with meals (3 caps each meal)
b5 (5grams)
Notes: Libido still up, must be the h-drol. appetite still going well, which is good, feeling fuller and leaner, might be in my head. No sides to speak of yet.
Prime (2/2/2)
Hdrol (50mg)
Life Support (2 serves)
Gut health (1 at night)
5g Vitamin C
Orange triad
Slin with meals (3 caps each meal)
b5 (5grams)
Notes: Libido still up, must be the h-drol. appetite still going well, which is good, feeling fuller and leaner, might be in my head. No sides to speak of yet.
Craigmatthew
Well-known member
Day: Seven - Triceps, Forearms and Abs
Strength: Up slightly
Bodyweight/Body Comp:Normal
Pumps/Vascularity:Great
Endurance:Great
Aggression:Normal
Focus:Great
Libido:Up
Muscle Density/Hardening:Normal
Overall Energy:Great
Personal Commentary:Strength has started to creep up now,nothing earth shattering but I can tell, especially with triceps, that I always had a few extra reps in me, even on a heavy weight.
Exercises: (all done 2/1/2 seconds)
Bar Pushdown:32 x 12, 36 x 10, 42 x 10, 48 x 8, 56 x 8
Rope Pull:36 x 8, 42 x 8, 42 x 8
Bench Dips: 12reps x 3 sets
Tricep Kickbacks:10kg x 10 x 3 sets
Forearms: Flexion and extension done with Olympic bar, 25 reps each way x 3 sets for each.
Crunches (15reps x 3 sets)
Strength: Up slightly
Bodyweight/Body Comp:Normal
Pumps/Vascularity:Great
Endurance:Great
Aggression:Normal
Focus:Great
Libido:Up
Muscle Density/Hardening:Normal
Overall Energy:Great
Personal Commentary:Strength has started to creep up now,nothing earth shattering but I can tell, especially with triceps, that I always had a few extra reps in me, even on a heavy weight.
Exercises: (all done 2/1/2 seconds)
Bar Pushdown:32 x 12, 36 x 10, 42 x 10, 48 x 8, 56 x 8
Rope Pull:36 x 8, 42 x 8, 42 x 8
Bench Dips: 12reps x 3 sets
Tricep Kickbacks:10kg x 10 x 3 sets
Forearms: Flexion and extension done with Olympic bar, 25 reps each way x 3 sets for each.
Crunches (15reps x 3 sets)
Craigmatthew
Well-known member
Week 1 Summary:
Still early in the cycle, things I have noticed are increased pumps, as I have commented in my log, easy to get pumped, all over body pumps. One set and the whole body looks swell.
Hunger has increased, and if I don't eat every 2-3 hours my stomach lets me know about it.
Strength has only really started to show and increase, stay tuned for next weeks update where I hope I'll be raving about this.
Sides are little to none, no increase in acne, no temper, no suicide thoughts, no negative thoughts.
Libido has also been rising constantly, where dreams are often sexual in nature. This is a added bonus. Hopefully this continues as with Epi I had a libido drop after week 2-3 which really sucked.
Still early in the cycle, things I have noticed are increased pumps, as I have commented in my log, easy to get pumped, all over body pumps. One set and the whole body looks swell.
Hunger has increased, and if I don't eat every 2-3 hours my stomach lets me know about it.
Strength has only really started to show and increase, stay tuned for next weeks update where I hope I'll be raving about this.
Sides are little to none, no increase in acne, no temper, no suicide thoughts, no negative thoughts.
Libido has also been rising constantly, where dreams are often sexual in nature. This is a added bonus. Hopefully this continues as with Epi I had a libido drop after week 2-3 which really sucked.
Craigmatthew
Well-known member
Day: Eight - Biceps and Shoulders
Strength: Up slightly
Bodyweight/Body Comp:Normal
Pumps/Vascularity:Great
Endurance:Great
Aggression:Normal
Focus:Great
Libido:Up
Muscle Density/Hardening:Normal
Overall Energy:Great
Personal Commentary:Strength continues to climb, hit some nice numbers, and muscle pump has become really good. Looking lean and full now. Really happy with how this is all going.
Exercises: (all done 2/1/2 seconds)
DB bicep curl:8.5 x 12, 10 x 12, 13,5 x 8, 15.5 x 8, 18.5 x 6
Incline bench DB curls: 13.5 x 6 (3 sets)
Cable bar curl (close grip): 36 x 8 (3 sets)
Later Raise: 6 x 12, 10 x 10, 13.5 x 8 (2 sets)
Posterior Raise: 13.5 x 10 (3 sets)
Machine Press: 60 x 10 (3 sets)
Side Note: Weight has gone up 2lbs since weighing in last week.
Strength: Up slightly
Bodyweight/Body Comp:Normal
Pumps/Vascularity:Great
Endurance:Great
Aggression:Normal
Focus:Great
Libido:Up
Muscle Density/Hardening:Normal
Overall Energy:Great
Personal Commentary:Strength continues to climb, hit some nice numbers, and muscle pump has become really good. Looking lean and full now. Really happy with how this is all going.
Exercises: (all done 2/1/2 seconds)
DB bicep curl:8.5 x 12, 10 x 12, 13,5 x 8, 15.5 x 8, 18.5 x 6
Incline bench DB curls: 13.5 x 6 (3 sets)
Cable bar curl (close grip): 36 x 8 (3 sets)
Later Raise: 6 x 12, 10 x 10, 13.5 x 8 (2 sets)
Posterior Raise: 13.5 x 10 (3 sets)
Machine Press: 60 x 10 (3 sets)
Side Note: Weight has gone up 2lbs since weighing in last week.
Craigmatthew
Well-known member
p.s Hunger still up nicely. Can eat every hour easily. This stuff is great so far! If I can eat this much and keep this lean my body will have no choice but to grow LBM!
jakellpet
Banned
Prime will do that for sure. Im on NeoVar and PSlin as well and Im constantly eating.
You do a good, concise log there craig - like your style mate.
Craigmatthew
Well-known member
Craigmatthew
Well-known member
Yeah I'm using my slin 1-2 times per day, and with h-drol, I'm leaning out super fast, not to mention the pumps are a beautiful thing!
russianstar
Well-known member
Hi bro, i upped my dosage of slin to 5 caps today, what a difference, i hadnt felt anything until today, 5 caps before 200 grams of carbs, and i had one of the best pumps ive ever had. Great log bro, im watching.
Russian
Russian
Craigmatthew
Well-known member
5 caps, what a beast! Glad to hear it worked well for you! I might have to bump to 4 and see what happens.
3clipseGT
On my grind
LOL! Im dosing it at 3 as well and loving it, maybe ill toy with 4 myself! *GT pops another cap of slin*
Craigmatthew
Well-known member
Yeah 3 is my usual and seems to be working, could always try push it to the next level though 
jakellpet
Banned
Yeah 3 is my usual and seems to be working, could always try push it to the next level though
sure - give it a try CM!
Craigmatthew
Well-known member
Day: Nine - Rest Day
Prime (0/0/0)
Hdrol (50mg)
Life Support (2 serves)
Gut health (1 at night)
5g Vitamin C
Orange triad
Slin with meals (3 caps each meal)
b5 (5grams)
Notes: Hunger still high, although I was in meetings a lot today so that really messed up my meal timing, which annoys me when I think about it, no point taking this stuff if I don't get the MOST out of it. I will indulge myself with some cottage cheese and oats before bed and try make up for it.
Still looking lean and full and fully pumped all day. Have a massive 3 hour exam tomorrow so that will once again wreck havoc on my training and eating but I will try do my best. Legs tomorrow, so got to be in the right frame of mind for that.
Prime (0/0/0)
Hdrol (50mg)
Life Support (2 serves)
Gut health (1 at night)
5g Vitamin C
Orange triad
Slin with meals (3 caps each meal)
b5 (5grams)
Notes: Hunger still high, although I was in meetings a lot today so that really messed up my meal timing, which annoys me when I think about it, no point taking this stuff if I don't get the MOST out of it. I will indulge myself with some cottage cheese and oats before bed and try make up for it.
Still looking lean and full and fully pumped all day. Have a massive 3 hour exam tomorrow so that will once again wreck havoc on my training and eating but I will try do my best. Legs tomorrow, so got to be in the right frame of mind for that.
Craigmatthew
Well-known member
Day: Ten - Chest and some bonus Triceps
Strength: Up
Bodyweight/Body Comp:Leaning up fast
Pumps/Vascularity:Insane!
Endurance:Great
Aggression:Up
Focus:Great
Libido:Up
Muscle Density/Hardening:Up
Overall Energy:Great
Personal Commentary:Wow, h-drol has officially kicked in, simply cannot eat enough. After my 3 hour exam I decided to leave legs and do something easier and did chest. Possibly the bets chest pump I have ever had, simply insane, almost painful and restricting having my shoulders and triceps that full. I can now see why people love this stuff.
Exercises: (all done 2/1/2 seconds)
Flat bench (smith): 60 x 12, 70 x 10, 75 x 10, 80 x 8, 80 x 8
Incline Bench: 50 x 12, 60 x 10, 70 x 8, 70 x 8
Peck Deck: 42 x 10, 48 x 8, 48 x 8
Cable Cross Over: 26 x 10, 30 x 8, 30 x 8
Single cable reverse tricep extension: 14 x 8, 20 x 8, 20 x 8
Bar pushdown (close grip): 44 x 10, 50 x 8, 50 x 8
Assisted chinup pad pushdown: 48 x 12, 54 x 12, 60 x 8, 60 x 8
Strength: Up
Bodyweight/Body Comp:Leaning up fast
Pumps/Vascularity:Insane!
Endurance:Great
Aggression:Up
Focus:Great
Libido:Up
Muscle Density/Hardening:Up
Overall Energy:Great
Personal Commentary:Wow, h-drol has officially kicked in, simply cannot eat enough. After my 3 hour exam I decided to leave legs and do something easier and did chest. Possibly the bets chest pump I have ever had, simply insane, almost painful and restricting having my shoulders and triceps that full. I can now see why people love this stuff.
Exercises: (all done 2/1/2 seconds)
Flat bench (smith): 60 x 12, 70 x 10, 75 x 10, 80 x 8, 80 x 8
Incline Bench: 50 x 12, 60 x 10, 70 x 8, 70 x 8
Peck Deck: 42 x 10, 48 x 8, 48 x 8
Cable Cross Over: 26 x 10, 30 x 8, 30 x 8
Single cable reverse tricep extension: 14 x 8, 20 x 8, 20 x 8
Bar pushdown (close grip): 44 x 10, 50 x 8, 50 x 8
Assisted chinup pad pushdown: 48 x 12, 54 x 12, 60 x 8, 60 x 8
Craigmatthew
Well-known member
Day: 11 - Legs and Calves
Strength: Up
Bodyweight/Body Comp:Leaning up fast
Pumps/Vascularity:Great
Endurance:Great
Aggression:Up
Focus:Great
Libido:Up
Muscle Density/Hardening:Up
Overall Energy:Great
Personal Commentary:Strength is as mentioned yesterday going up nicely. Getting massive pumps, calves were swollen after one working set. Deadlifts were fine and didn't cause a back pump which was good. I'm mainly finding insane calve pumps on this stuff.
Exercises: (all done 2/1/2 seconds)
Deadlift: 60 x 12, 80 x 10, 100 x 8
Leg Extension:
Laying Hamstring Curl:36 x 12, 42 x 8, 42 x 8
Standing Hamstring Curl: 32 x 6, 32 x 6, 26 x 8, 26 x 8
Squats ATG:60 x 8, 60 x 8, 60 x 8
Seated Calves: 55 x 10, 55 x 8, 55 x 8
Standing Calves: 198 x 12, 198 x 10, 198 x 10
Strength: Up
Bodyweight/Body Comp:Leaning up fast
Pumps/Vascularity:Great
Endurance:Great
Aggression:Up
Focus:Great
Libido:Up
Muscle Density/Hardening:Up
Overall Energy:Great
Personal Commentary:Strength is as mentioned yesterday going up nicely. Getting massive pumps, calves were swollen after one working set. Deadlifts were fine and didn't cause a back pump which was good. I'm mainly finding insane calve pumps on this stuff.
Exercises: (all done 2/1/2 seconds)
Deadlift: 60 x 12, 80 x 10, 100 x 8
Leg Extension:
Laying Hamstring Curl:36 x 12, 42 x 8, 42 x 8
Standing Hamstring Curl: 32 x 6, 32 x 6, 26 x 8, 26 x 8
Squats ATG:60 x 8, 60 x 8, 60 x 8
Seated Calves: 55 x 10, 55 x 8, 55 x 8
Standing Calves: 198 x 12, 198 x 10, 198 x 10
Craigmatthew
Well-known member
Hey thanks man, yeah 'm trying to keep my water intake high. I usually am really good with drinking loads of water anyway.
Craigmatthew
Well-known member
Day: 12 - Back and Abs
Strength: Up slightly
Bodyweight/Body Comp:Leaning up fast
Pumps/Vascularity:Great
Endurance:Great
Aggression:Up
Focus:Great
Libido:Up
Muscle Density/Hardening:Up
Overall Energy:Great
Personal Commentary:Not the greatest workout really, strength was reasonable, but mind just wasn't quite there after a long week at work and doing legs yesterday I think really drained me. I did a massive volume on back just to force myself to enjoy it, it didn't work.
Exercises: (all done 2/1/2 seconds)
Chinups:6 ,6 ,6 (my forearm was giving me some grief with this)
Lat Pulldown: 120 x 12, 136 x 10, 150 x 8, 150 x 6
Cable Bar pullover: 42 x 8, 50 x 8, 50 x 8
Single hand cable Lat Pulldown: 42 x 10, 48 x 8, 54 x 8
Bent Over Row: 50 x 12, 60 x 10, 60 x 10 (forearm again hurting)
Not sure why why left forearm is causing me pain.
Strength: Up slightly
Bodyweight/Body Comp:Leaning up fast
Pumps/Vascularity:Great
Endurance:Great
Aggression:Up
Focus:Great
Libido:Up
Muscle Density/Hardening:Up
Overall Energy:Great
Personal Commentary:Not the greatest workout really, strength was reasonable, but mind just wasn't quite there after a long week at work and doing legs yesterday I think really drained me. I did a massive volume on back just to force myself to enjoy it, it didn't work.
Exercises: (all done 2/1/2 seconds)
Chinups:6 ,6 ,6 (my forearm was giving me some grief with this)
Lat Pulldown: 120 x 12, 136 x 10, 150 x 8, 150 x 6
Cable Bar pullover: 42 x 8, 50 x 8, 50 x 8
Single hand cable Lat Pulldown: 42 x 10, 48 x 8, 54 x 8
Bent Over Row: 50 x 12, 60 x 10, 60 x 10 (forearm again hurting)
Not sure why why left forearm is causing me pain.
jakellpet
Banned
Hope it's not the nerve pinching I get. I don't think I'll ever be doing heavy bb curls again... Upright rows aren't much chop either.
Craigmatthew
Well-known member
yeah feels like a nerve to me, really annoying.
jakellpet
Banned
cissus won't fix it either. That's a real b1tch.
Craigmatthew
Well-known member
Side note: Recovery has certainly increased, only ever slightly sore the next day, where usually (especially with legs) 'd be sore for two - three days.
Seems like h-drol is great for a high volume and even perhaps hitting some muscle groups (weak points?) two times per week rather than one.
Seems like h-drol is great for a high volume and even perhaps hitting some muscle groups (weak points?) two times per week rather than one.
Craigmatthew
Well-known member
Day: 13 - Rest Day
Prime (0/0/0)
Hdrol (50mg)
Life Support (2 serves)
Gut health (1 at night)
5g Vitamin C
Orange triad
Slin with meals (4 caps each meal)
b5 (5grams)
Notes: Upped the Slin the last 2 days to 4 caps post workout, and before a big meal on off days. Noticed increased pump from going up to 4 slins.
Will do my two week review tomorrow.
Also will be adding MMV2 and I-GH-1 in the next 5-7 days when they arrive. Should help this stack kick into another gear.
MY t911 should arrive as well which will be used for PCT.
Prime (0/0/0)
Hdrol (50mg)
Life Support (2 serves)
Gut health (1 at night)
5g Vitamin C
Orange triad
Slin with meals (4 caps each meal)
b5 (5grams)
Notes: Upped the Slin the last 2 days to 4 caps post workout, and before a big meal on off days. Noticed increased pump from going up to 4 slins.
Will do my two week review tomorrow.
Also will be adding MMV2 and I-GH-1 in the next 5-7 days when they arrive. Should help this stack kick into another gear.
MY t911 should arrive as well which will be used for PCT.
Rosie Chee
The Female Terminator
Looks like things are going well for you, silvertongue...How's work and everything?
Craigmatthew
Well-known member
Craigmatthew
Well-known member
Day: 14 - Shoulders and Biceps
Strength: Up slightly
Bodyweight/Body Comp:Leaning up fast
Pumps/Vascularity:Great
Endurance:Great
Aggression:Up
Focus:Great
Libido:Up
Muscle Density/Hardening:Up
Overall Energy:Great
Personal Commentary:The usual great pump associated with h-drol, intensity was 8/10... few other things on the mind.
Exercises: (all done 2/1/2 seconds)
Smith Shoulder Press: 20 x 12, 30 x 12, 40 x 10, 50 x 10
Lateral Raise: 6.5 x 12, 13.5 x 10, 13.5 x 8, 15 x 6
Cable Posterior Raises: 8 x 10, 11 x 8, 11 x 8
DB Posterior Flies: 10 x 15, 10 x 15, 10 x 12
Hammer Curls: 20plate x 12 (3 sets)
Cable Bar curl: 42 x 12, 50 x 10, 50 x 10 (+42 x 4 + 36 x 6)
Incline DB Bicep Curl: 13.5 x 6 (3 sets) + 10kg x 4drop set
Strength: Up slightly
Bodyweight/Body Comp:Leaning up fast
Pumps/Vascularity:Great
Endurance:Great
Aggression:Up
Focus:Great
Libido:Up
Muscle Density/Hardening:Up
Overall Energy:Great
Personal Commentary:The usual great pump associated with h-drol, intensity was 8/10... few other things on the mind.
Exercises: (all done 2/1/2 seconds)
Smith Shoulder Press: 20 x 12, 30 x 12, 40 x 10, 50 x 10
Lateral Raise: 6.5 x 12, 13.5 x 10, 13.5 x 8, 15 x 6
Cable Posterior Raises: 8 x 10, 11 x 8, 11 x 8
DB Posterior Flies: 10 x 15, 10 x 15, 10 x 12
Hammer Curls: 20plate x 12 (3 sets)
Cable Bar curl: 42 x 12, 50 x 10, 50 x 10 (+42 x 4 + 36 x 6)
Incline DB Bicep Curl: 13.5 x 6 (3 sets) + 10kg x 4drop set
Rosie Chee
The Female Terminator
Heya, yeah work is good, keeps me busy and constantly thinking. So I'm happy
Good to hear. I will be 'happy' soon, too
hman85
Well-known member
That will be a fukking sweet get lean stack right there. Strength should go crazy!!!!!!!!!
Craigmatthew
Well-known member
Yeah man, this stack should be killer, hopefully it arrives in the next 2-3 days, so I can run all of them for the final 3 weeks or so of my h-drol.
I have been taking 1-carboxy the last two nights (half tea spoon) and man that stuff knocks me out, awesome sleeps.
Also forgot to mention yesterday I bumped my h-drol dosage up to 75mg.
russianstar
Well-known member
You will love the bigger dose of slin, actualy its now my favourite nutrient repartitioner ive ever used...So well done LG, the more i play around with it the more i see what it does, increases hunger, vascularity, insane pumps, helps with leaning, very very solid product, and it wasnt even hyped up. Good job boys..Russian
Craigmatthew
Well-known member
Yeah upping to 4 pills certainly makes a difference, damn good product for a damn good price.
Craigmatthew
Well-known member
Day: 15 - Legs and Calves
Strength: Up
Bodyweight/Body Comp:Leaning up fast
Pumps/Vascularity:Great
Endurance:Great
Aggression:Up
Focus:Great
Libido:Up
Muscle Density/Hardening:Up
Overall Energy:Great
Personal Commentary:Excellent workout, strength went up nicely, with me hitting some PR's on various exercises. Weighed in today and I'm up 3kg from when I started, which is about a gain of 6.6 lbs for you Americans
Exercises: (all done 2/1/2 seconds)
Leg Press: 100x12, 140x12, 180x8, 220x8, 260x6
Leg Extension: 72 x 12, full stack x 8 (can't remember what weight it is)
Prone Hamstring Curl: 36x10 (3 sets) All done very slow and controlled
Standing Hamstring Curl:32x8, 32x8, 26x8
Seated Calve: 50x10,60x10, 60x10
Standing Calve: 180x12,196x10,196x10
Bonus Deadlift: 60kgx10 (3 sets, done explosively)
Strength: Up
Bodyweight/Body Comp:Leaning up fast
Pumps/Vascularity:Great
Endurance:Great
Aggression:Up
Focus:Great
Libido:Up
Muscle Density/Hardening:Up
Overall Energy:Great
Personal Commentary:Excellent workout, strength went up nicely, with me hitting some PR's on various exercises. Weighed in today and I'm up 3kg from when I started, which is about a gain of 6.6 lbs for you Americans
Exercises: (all done 2/1/2 seconds)
Leg Press: 100x12, 140x12, 180x8, 220x8, 260x6
Leg Extension: 72 x 12, full stack x 8 (can't remember what weight it is)
Prone Hamstring Curl: 36x10 (3 sets) All done very slow and controlled
Standing Hamstring Curl:32x8, 32x8, 26x8
Seated Calve: 50x10,60x10, 60x10
Standing Calve: 180x12,196x10,196x10
Bonus Deadlift: 60kgx10 (3 sets, done explosively)
Craigmatthew
Well-known member
Day: 16 - Rest Day
Prime (0/0/0)
Hdrol (75mg)
Cycle Support (2 serves)
Gut health (1 at night)
5g Vitamin C
Orange triad
Slin with Lunch (4 caps)
b5 (5grams)
1-carboxy (half tea spoon at night)
Notes: Will eat like a beast today and get soem recovery time in. Feel really fresh all the time now. Body recovers really fast, so it's hard to actually have a rest day.
Prime (0/0/0)
Hdrol (75mg)
Cycle Support (2 serves)
Gut health (1 at night)
5g Vitamin C
Orange triad
Slin with Lunch (4 caps)
b5 (5grams)
1-carboxy (half tea spoon at night)
Notes: Will eat like a beast today and get soem recovery time in. Feel really fresh all the time now. Body recovers really fast, so it's hard to actually have a rest day.
Craigmatthew
Well-known member
Extra notes: Pumps are really coming on strong now, I was just washing in the shower, and the pump was insane... never had this happen before, with any supplement.
I do feel 'on' that's for sure, libido and confidence are sky high, pumps come on so easily now, and taurine may have to be added now to reduce some of the pumps during workouts.
Still really no sides to speak of, no acne, no nothing, just pumps, strength and feeling good. I'm hoping the next 18 days or so allows me to add another 2-3kg.
I do feel 'on' that's for sure, libido and confidence are sky high, pumps come on so easily now, and taurine may have to be added now to reduce some of the pumps during workouts.
Still really no sides to speak of, no acne, no nothing, just pumps, strength and feeling good. I'm hoping the next 18 days or so allows me to add another 2-3kg.
Rosie Chee
The Female Terminator
All looks well in here. You'll be happy with the gains being made. Nice to talk last night
Craigmatthew
Well-known member
Just got my MMV2, t911 and 1-gh-1, so I'll be adding the MMv2 and 1-gh1 to my current list of supplements while on h-drol.
Today I will take MMV2 (1 pill morning and 2 pills pre workout)
1-gh-1 will be taken one empty stomach before bed (4pills)
Today I will take MMV2 (1 pill morning and 2 pills pre workout)
1-gh-1 will be taken one empty stomach before bed (4pills)
Craigmatthew
Well-known member
Day: 17 - Chest and Triceps
Strength: Up slightly
Bodyweight/Body Comp:Leaning up fast
Pumps/Vascularity:Great
Endurance:Great
Aggression:Up
Focus:Great
Libido:Up
Muscle Density/Hardening:Up
Overall Energy:Great
Personal Commentary:Good workout, but my joints are now giving me issues, my left elbow is quite painful when doing flies, dips and flat bench. I will have to get something for my joints to releive this, was very off putting.
Other than the pain the pump was incredible, that is about as I'd like my chest to get pumped, it will split if any more blood goes in there. I am really lean and full now and people are starting to comment.
Also dosed MMV2 today, 1 this morning and 2 pre workout.
Exercises: (all done 2/1/2 seconds)
Flat Barbell Bench: 60x12,80x8,85x6,90x4 (elbow pain restricted this)
DB incline Press: 30x8, 35x8, 38.5x6
Peck Deck: 48x10 (3sets)
Pushups with 15 plate on back: 12,8,4
Tricep bar Pushdown:36x12,42,10,50x8
Single hand Reverse grip cable pull: 14x8 (3sets)
Tricep Kickbacks: 8.5x10 (3 sets)
Dips: 8,8,8
Strength: Up slightly
Bodyweight/Body Comp:Leaning up fast
Pumps/Vascularity:Great
Endurance:Great
Aggression:Up
Focus:Great
Libido:Up
Muscle Density/Hardening:Up
Overall Energy:Great
Personal Commentary:Good workout, but my joints are now giving me issues, my left elbow is quite painful when doing flies, dips and flat bench. I will have to get something for my joints to releive this, was very off putting.
Other than the pain the pump was incredible, that is about as I'd like my chest to get pumped, it will split if any more blood goes in there. I am really lean and full now and people are starting to comment.
Also dosed MMV2 today, 1 this morning and 2 pre workout.
Exercises: (all done 2/1/2 seconds)
Flat Barbell Bench: 60x12,80x8,85x6,90x4 (elbow pain restricted this)
DB incline Press: 30x8, 35x8, 38.5x6
Peck Deck: 48x10 (3sets)
Pushups with 15 plate on back: 12,8,4
Tricep bar Pushdown:36x12,42,10,50x8
Single hand Reverse grip cable pull: 14x8 (3sets)
Tricep Kickbacks: 8.5x10 (3 sets)
Dips: 8,8,8
Craigmatthew
Well-known member
Yeah the chest pump is always tight as hell, and I love it, will be a shame when I have to stop and the skin splitting pump leaves me
Any tips for a good joint support product?
hman85
Well-known member
Glucosamine chondroitin(spell?) with msn works great. imoYeah the chest pump is always tight as hell, and I love it, will be a shame when I have to stop and the skin splitting pump leaves me
Any tips for a good joint support product?
Craigmatthew
Well-known member
Good news! Just weighed myself and I am up 4.5kg's from the start of the cycle, that is a 9.9pound increase. Incredible.
jakellpet
Banned
that's some impressive gains there CM - congrats!
Craigmatthew
Well-known member
I feel I really need another 4-6lbs to make it a success, since I was sick previously and I feel these figures are skewed, either way though a gain is a gain.
thauncle
Banned
how much weight did you lose while sick?even still though it wouldn't be a waste if all you did was put back on the weight you had before but in a faster period of time.
Craigmatthew
Well-known member
Craigmatthew
Well-known member
Lost about 2-3kg when I was sick this last time. So I have got that back plus some.