Sesamin? Refrigerate or not?

ari4216

ari4216

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also how much is the best dose , go above dose it says on bottle?

can u take it preworkout?

best times to take it, ie general advice please.

i got the primaforce one,thanks.:cheers:
 
if this is the pills I never did, but if its the liquid I would absolutely refrigerate it.

I never had any issues not chilling the pills/caps, but did refrigerate the Avant liquid.

I would simply take it as recommended on the bottle, it never did wonders for fat loss, but is certainly a good overall health supplement.
 
I do make sure that I keep it in a dark, cool area, though. I store my Sesamin the same way I store my Olive Oil.
 
It basically inhibits its own oxidation, so refrigeration is not necessary.
 
ksa said:
whats the appropriate protocol for megadosing it? & what are the best times of the day?
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If you are going to megadose, I would simply double-dose and time the dosage before your biggest meals.
 
I do not suggest megadosing sesamin. You will experience gas, bloating and upset stomach; I found out the hard way. As dsade said, simply double the dose and see how you react. Don't expect a ton from sesamin but it will help a bit.
 
I put a little bit in every shake, which comes out to just over normal dosing per day. I don't think I've been without Sesamin in years. Don't plan to ever stop taking it either (especially for the price of Primaforce's).
 
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