Yeah, HEYOOOOOOGE difference between SD and SDNG. SD isn't something we can even comment on.![]()
As for the 3-AD and food question, whenever you want to. Take it during, or before, or right after - as long as you don't wait too too long after. Momma always said, "It all goes down the same pipe anyway!"
make sure your at 15-20g of fats for your 3AD, you will love SDNG pre-workout i was one of the orignal beta testers and it was absolutley AMAZING great pumps and pure alpha male mentality while lifting the weights.
let us know how it works out for you, or you can always do a long!