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My CRE 02 log ( Not Sponsored )

Irish Cannon said:
Hahahhah. Nice meal! I can't wait for my Saturday morning breakfast feast. It kicks off my day of carb-loading...

6-egg omlette w/ Tri-pepper mix, mushrooms, onions, cheese
2 slices of Ezekiel toast
1/2cup of Ezekiel cereal
1 cup of strawberries
1 cup of fat free yogurt
1 cup of oats
4 slices of smoked sausage
Cup of coffee
1 pint of Guinness
1 cup of tea
24oz of Water
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You are the epitome of Irish. who has guiness with breakfast?! haha. Only thing you need is some biscuits and hash
 
Didnt workout last night, had a slight headache and my back was aching so i had my girl work on my back and legs and arms, massaging me and workin out knots n stuff, felt amazing. My hammies and back were tight, not as tight as before but still tight.

Anyways after i get some more rest ill probly hit up the gym before work today!
 
Are you still getting those headaches with this stuff bro?
 
russianstar said:
Are you still getting those headaches with this stuff bro?
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Im not attributing the headaches to anything really, i took NO stims yesterday at all, and i also wore a hat which i think aided in the headache.

Sadly i will not make it to the gym today, i think im gonna take a mini break (5 days) come back monday and start dieting.
 
haha why would a hat give you a headache?
 
It was a new Rays hat so with the way I wore it , it kinda put pressure on my temple, once I removed the hat and popped some pain reliever it went right away. Just speculation though.
 
haha oh gotcha
 
Havent worn a hat in years - this is news me to me
 
Still taking my CRE 02 like usual. Depending on how i feel may hit up a workout tomorrow, not to sure what the gf has planned or wants to do but if i can sneak in a workout you better bet your money im going to!

Going to Howl-O-Scream tonight at BG which should be some good cardio exercise! Woohoo!!
 
werd up Have fun broskidocious!
 
Skipped tonights workout as well, got my braces tightened this morning, havnt eaten anything really and even the softest of food hurts, so i felt no motivation to workout. Ill make it up tomorrow before school, then workout after school as well probly.
 
Irish Cannon said:
Ahhhh...braces. I remember those days. Fortunately I had mine off a few months before I became real serious about my diet.
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I dread waking up in the morning. They put a spring in on the left side and a power chain in on the lower right side. Fun fun, instant soreness hahaha. It hurt to eat a doughnut, it definately dicks with my diet as for 3-5 days i seem to have to live off protein shakes and warmed up PB! Good for cutting, not good for bulking!
 
damn thats brutal! I hated braces! Constant mouth pain! Get an IV hooked up!Invalid Link Removed
 
Isnt the power chain the bands around the braces and they are linked together bringing the teeth in closer? ugh I hated those!
 
Irish Cannon said:
A POWER CHAIN? What the heck is that? The worst I ever had to deal with were rubber-bands.
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What its doing for me is they made a gap on the bottom row between 3 teeth, why i have no idea my teeth were strait but anyways they connect all three of the brackets and it like pulls its 2 or 3x as quick as just braces. Im not shitting you, within 4 hrs the hole closed 75% if not more. I was like omg lol. Yea im gonna have to get rubberbands to shift my upper teeth to the right like 2mm. 2 years of hell for essentialy 1 tooth. lol
 
Irish Cannon said:
Talk about bad teeth...

Shane McGowan - Lead singer of The Pogues

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hahahaha yuck! Noone understands why i got braces, i have near perfect teeth. Im just super picky like i am now with my body. :lol:
 
Holy sh1t!
 
I wanna hear nothing short of a killler update when you get back! Otherwise Invalid Link Removed
 
metroba said:
I wanna hear nothing short of a killler update when you get back! Otherwise Invalid Link Removed
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I actualy had a great workout!!! Didnt do very many back sets but i made em count, also did some quads. Finished up with some HIIT cardio which KILLED ME!!!

Weight holding steady despite no food at 200 lbs. Woohoo..
My girl bought me and herself an hr massage sunday, shes knows how tight my back and legs get so that was super cool. It hurt but felt so good at the same time lol.
 
Niice! I need to get me a massage! Prob pop wood tho :D. Anything notable as far as fat loss/muscle fullness-gains/vascularity/libido? Also, would you mind recapping what you are taking? :lol:
 
hahha I think of that same scene anytime massage is uttered.
 
Honestly cant say to much, i get random wood during the day at times but nothing crazy. Ive never been a real "horny" dude but my girl also takes well care of me! hahaha

As far as what im taking nothing really has changed outside of T911 preworkout. But heres a rundown

Arginine, cre02, multi mineral, fishoil, lipo6x for a fatburner, stoked, activate extreme, green tee, b complex, extra b12.


I think thats about it lol
 
Wait so you are or are not taking 911?
 
K gotcha.
 
Irish Cannon said:
B12 shots or oral?
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5000mcgs sublingualy.

Yea im takin T911, just mostly usin it for before workout aggression. Also taking Acidopholis.

Hitup a chest workout after school tonight. Workout was good, felt strong. Shoulders are still lean and upperchest is coming in.

Im going to start incorporating HIIT cardio and LI cardio as well. Should help to shed some fat while keeping strength up and weight up as i wont be dropping cals really.
 
Keep rippn it up holmslice!!:thumbsup:
 
I wish I had some chick who cooked for me.Invalid Link Removed
 
Irish Cannon said:
Tell her to stop.
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No way broski! hahah i kid i kid.. If i wanted her to she would, she loves how i am as far as eating, training etc. She told me shed cook all my food for me as far as chicken and how i wanted it cooked etc. Cant complain with that! I figure with the holidays here ill just tighten my diet down a bit, enjoy myself, do extra extra cardio, and then when january comes around tighten up the diet even more.
 
Ok guys just got home from my double today at work, ive eaten all day so i feel good, altho i am very sore from my chest workout! I will most likely rest tonight and hit shoulders and arms tomorrow along with some HIIT cardio.

Almost done with CRE02 though :-(
 
Do you always hit shoulders close to chest?
 
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