OK
I ran 10/10/10 and got a 12lb gain didnt loose anything through pct, and actualy ended up gaining 1lb, didnt gain any bodyfat, and didnt really get shutdown, i would take the superdrol first thing in the morning, about 7am. Then at night your boys can recover.
If i learnt anything, or when i repeat the cycle next year maybe, i learnt that if you keep complex carbs high you grow, so keep your fats low, prep your body before you start the run to be consuming more carbs and less fats.
This will enable you to get the most from superdols nutrient partitioning effects on storing glycogen in the muscle, and speeding up protein synthesis, i was consuming 400 grams plus of carbs, sometimes 800-900 grams, 20 g fats, 300 grams protein, i tweaked this and increases carbs as my muscles grew, insuring i was eating enough calories to keep increasing muscle mass.
Because i wasnt tempted to go up to 20mg a day, i think that aided recovery after the cycle, it was my favourite run, unbelievable strength gains, after the first week, you really notice.
Remember because its a progestin, the sides if you have any would be prolactin, so i used clomid for my pct, and had 1-carboxy, vitamin b6 , and Bromo just in case, but got zero sides, not even cramps, wich you need taurine for.
Keep water intake very high because for 5 days it acts like a diuretic, i noticed after 5 days this wore off.
If i can help with anything else let me know.
RS
Damn!! You're my hero Aussie. But you already were. You know this....mayne!! 
