How To Take Skinfold Measurements and Calculate Body Fat Percentage

[Brolic]

Lets make this a STICKy guys.....


tell. do tell.

 

[Brolic]

any one?

 

[Resolve]

would make a great sticky, not one I'm qualified to write, but I thinks it's a great idea

 

[B5150]

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[Brolic]

bump

 

[Rican4lfe]

good info
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[Brolic]

should u flex?

 

[pmiller383]

when you take your body fat, you should be relaxed. There is a pair of cheap calibers that you can get where you only do a one pinch test and refer to a chart. Its decently accurate, but it will allow you to monitor whether you are going up or down.

 

[Steveoph]

Probably the best way though if you're unsure is pick up Invalid Link Removed which has instructions, and is a digital caliper.

 

[Brolic]

Probably the best way though if you're unsure is pick up Invalid Link Removed which has instructions, and is a digital caliper.

WOW , that thing is 40$ at gnc