grila jujitsu
Well-known member
hey, by the way, you guys hear that on the next affliction card andrea arlofski if fighting fedor!!!!!
seacrest out! lol
I mean thanks
GJJ!
seacrest out! lol
I mean thanks
GJJ!
Russians ecdysterone Injectable log
- Thread starter russianstar
- Start date
thundergod
Well-known member
Hey guys. I just watched this bout on SPIKE TV. It was a great fight. Brock controlled him all the way! What a horse. Invalid Link Removed
russianstar
Well-known member
Lol, i just cant see the axe murderer getting a belt, but the news on arlovski fedor is great ryan, have you thought about applying for seacrests job?
Hendo though, if silva retires could be mw champ, and i like kosheck too.
russianstar
Well-known member
russianstar
Well-known member
TRAINING TODAY!!!!!!!!!!!
Guys i will update this soon, im going to tear it up.
Guys i will update this soon, im going to tear it up.
grila jujitsu
Well-known member
lol i wish i had his job! so many beautiful *****es to skeaz on! i love kos, i have train with him a few times. he is so f'ing athletic! he trains at the same place as me.
Thanks
GJJ
russianstar
Well-known member
WAR SESSION
As you all know today i was returning to the gym, but unbeknown to me i was in for a large and very swollen suprise.
Nothing dirty...I Decided to take it easy, as ive been ill, and just thought id do some weights, chest, and triceps to see how my strength was.
I had injected my quad this morning, so i knew it wouldnt be a factor in my performance, sometimes after injecting muscles are sore, and you cant lift as heavy.
Plus before training i thought i deserved a boost, wich went something like this..
40 grams waxy maize
40 grams oats
10 grams efa.
10 grams yhombine
5 grams arginine ethyl ester
10 grams slow release bcaa's
200 mg caffeine
200 mg green tea
40mcg clen
Then i sipped my purple wrath through the workout, as an extra boost
100kg x 19 flat bench
110 x 5
120 x 5
130 x 5
140 x 5
150 x 5
I was really suprised by that, as ive been ill, and the pump in my arms after was absaloutley amazing, i swear its even better than the carb pump from superdrol.
I know i could of done 170 kilo for sure, plus i had so much stamina and energy, i just dont get it after being ill, so i know that it was the ecdy.
Incline bench
100kg x 10
110 x 10
120 x 10
130 x 7
I stopped here as i started feeling abit hypoglycemic, so i sipped my purple wrath and waited about 10 mins, and had a few grapes.
Next i did flys with 25 kilo dumbells
4 x 20 perfect form and slow with 2 spotters.
Best of all i had a new vain in my chest at this stage, and was loving the pump.
Did some skull crushers,
45 kilo dumbell, until failure 17 reps
50 kilo dumbell until failure 12 reps
Weighted dips
Body weight plus 40 kilo
4 x 9, 6, 6, 5.
Then finished with tricep cable push downs
80 Kilo x 34 reps to finish
Stamina was amazing, pumps incredible, now i know 100 percent this is working, and its the real deal, im really suprised because i was so sceptical, but beyond a shadow of a doubt,..."sorry to throw your name in here shadow, just trying to look popular". This stuff works. I would love to know how good it could be on a bulking cycle, and if these effects wear off.
Thanks for following along Russian
As you all know today i was returning to the gym, but unbeknown to me i was in for a large and very swollen suprise.
Nothing dirty...I Decided to take it easy, as ive been ill, and just thought id do some weights, chest, and triceps to see how my strength was.
I had injected my quad this morning, so i knew it wouldnt be a factor in my performance, sometimes after injecting muscles are sore, and you cant lift as heavy.
Plus before training i thought i deserved a boost, wich went something like this..
40 grams waxy maize
40 grams oats
10 grams efa.
10 grams yhombine
5 grams arginine ethyl ester
10 grams slow release bcaa's
200 mg caffeine
200 mg green tea
40mcg clen
Then i sipped my purple wrath through the workout, as an extra boost
100kg x 19 flat bench
110 x 5
120 x 5
130 x 5
140 x 5
150 x 5
I was really suprised by that, as ive been ill, and the pump in my arms after was absaloutley amazing, i swear its even better than the carb pump from superdrol.
I know i could of done 170 kilo for sure, plus i had so much stamina and energy, i just dont get it after being ill, so i know that it was the ecdy.
Incline bench
100kg x 10
110 x 10
120 x 10
130 x 7
I stopped here as i started feeling abit hypoglycemic, so i sipped my purple wrath and waited about 10 mins, and had a few grapes.
Next i did flys with 25 kilo dumbells
4 x 20 perfect form and slow with 2 spotters.
Best of all i had a new vain in my chest at this stage, and was loving the pump.
Did some skull crushers,
45 kilo dumbell, until failure 17 reps
50 kilo dumbell until failure 12 reps
Weighted dips
Body weight plus 40 kilo
4 x 9, 6, 6, 5.
Then finished with tricep cable push downs
80 Kilo x 34 reps to finish
Stamina was amazing, pumps incredible, now i know 100 percent this is working, and its the real deal, im really suprised because i was so sceptical, but beyond a shadow of a doubt,..."sorry to throw your name in here shadow, just trying to look popular". This stuff works. I would love to know how good it could be on a bulking cycle, and if these effects wear off.
Thanks for following along Russian
poopypants
Banned
Killer come back WO brother!!! Those are some hefty numbers too! How much do you weigh?
russianstar
Well-known member
Im currently 205lb, Thanks for the praise, i really believe that the ecdy has kicked in, feeling so hungry again now too.
I have always been quite strong but not very big, my dad and his father worked in circuses as strong men, but to be honest neither of them looked hefty, i think its just the genes, a lot of fast twitch muscle, good at explosive movements, but im pants at running any further than 2 miles, and get tired quickly unless i train specificaly for a particular movement.
After we all compared strength earlier on in the log, i realised ive got a long way to go.
Im thinking about running this with prime in the future, but as of now, really enjoying this, something different, something new, its interesting when i read your prime log, there are similarities with this.. Strength, pumps, im sure you could get great body recomp effects with a sustained dose for 6 weeks or so.
Hungry, and quite energetic in general, plus recovery is faster than before i found on previous workouts it would take just a day to feel like ive recovered.
spaceclown
On the Rag & it Roks
Have you seen this yet?
Invalid Link Removed
I was actually going to try this same experiment out when someone pointed me to this log. I will be lurking on occasion. Good luck and keep safe.
Invalid Link Removed
I was actually going to try this same experiment out when someone pointed me to this log. I will be lurking on occasion. Good luck and keep safe.
thundergod
Well-known member
You decided to take it easy, huh? Yeah right. You nail 220 lbs. for 19 reps on the Bench just to warm up!!
Then you go up to 330 lbs. X 5 reps!! WOW!! It's like you didn't miss a beat.Then you hit up some Skull-Crushers with a 100 lbs. DB for 17 reps! Then just to finish off this "easy" workout you do Triceps Pushdowns with 177 lbs. X 34 reps!! Simply amazing my brother. Amazing. You are an incredible iron-warrior Russian. Keep the intenisty high. I'm glad you have recovered and are back at 100%.
poopypants
Banned
ya dude.... I was thinking the same thing... maybe he was thinking we were all lifting kilos also???? LOL.You decided to take it easy, huh? Yeah right. You nail 220 lbs. for 19 reps on the Bench just to warm up!!
Def impressive, much more then my current strength will allow.
spaceclown
On the Rag & it Roks
Sounds like LG is going to be doing a sublingual Ecdy product, Invalid Link Removed . Made me think of this log
I don't see it saying sublingual. Where did you hear this?
VolcomX311
Legend
Any countrymen of Fedor Emelienanko reserves the right to randomly turn his/her log into an MMA forum. AM rules; section 231.4(a)(ii) :stick:
poopypants
Banned
howd you hear about that??
russianstar
Well-known member
Sounds like LG is going to be doing a sublingual Ecdy product, New Ecdy Product - LG Sciences . Made me think of this log
For me, this just proves that ecdy has massive potential, im going to be running this again as soon as i have more made up..im working on that, and hopefully it will be turkesterone, wich is supposedly more potent.
This is by far the best natural supp ive ever taken, i just cant believe how explosive i feel, even after being ill. And im not even very muscular, i was thinking how some of you guys would do taking this.
That link about the effects of injectable ecdy in rats is very interesting too.
Im going to get a patent on this..lol. only joking, im sure its been done before, but guys you have to try this out!!!
russianstar
Well-known member
You decided to take it easy, huh? Yeah right. You nail 220 lbs. for 19 reps on the Bench just to warm up!!
Thanks TG, i say i was taking it easy, because it honestly felt easy, when i was repping the 100 to warm up,220lb, my brother said aim for 10, i was really trying not to throw the weight up and down, I so hope i can keep these strength increases, it would be awesome, if i can, maybe on the next run, i can improve then on my lifts.
Im feeling really energetic too, wich is a great side benefit, i could see this could be used in PCT to help minimize muscle loss, and strength loss, plus it has a recomp effect, it seems slighty thermogenic too.
Thanks for your praise viking, Its very kind, i just wish my arms were bigger!!!
russianstar
Well-known member
Invalid Link Removed
This is for you TG, very interesting.
This is for you TG, very interesting.
grila jujitsu
Well-known member
the log is looking great bro! nice workout on your first day back! that looked hardcore !
your Russian brother
GJJ
your Russian brother
GJJ
russianstar
Well-known member
Hey bro, good to see you, i just got called a crazy ass for trying this log, but if it works, wich it does, i prefer the word genius, rather than crazy, lol im jus joking, self praise is no praise.
Hows life GJJ, i cant wait for this next episode of TUF, should be awesome, who do you think will win out of bisping and leben?
How do you think the fight will go between penn and gsp? thgey are supposed to be squaring off very soon, spring next year.
Will be interesting, i think penn, might submit gsp. But gsp is so atletic, i think it will be hard work going toe to toe with him.
Take care bro.. Russian
russianstar
Well-known member
Anyone here seen dave herman fight. he is 12-0 and heavyweight, ive watched all his fights, i think he could be a major suprice if the ufc get him.
Nice, suprise even.
Nice, suprise even.
Last edited:
pistonpump
Banned
he is in the UFC already...oh wait thats ED herman, my bad. I did just watch dave herman fight ron waterman...good fight, liked the jumping head kick he seems like a smart fighter and athletic too.
russianstar
Well-known member
Yeah very atthletic, he hasnt fought anyone of a really high standard yet, but looks like ufc are trying to sign him, i think he could do some damage, he is a brown belt in ju jitsu, and a wrestling standout, and as you say his stand up is scary, his knees and kicks are really unorthadox, but so effective.
russianstar
Well-known member
Just a welcome to dragonfly, im trying to get her to post on my thread to prove she is following along.
Steveoph
NutraPlanet NinjaMonkey Rep
russianstar
Well-known member
russianstar
Well-known member
Anyone see the news that the lightweight and middle weight cage rade divisions are joining the ufc next year, that means filho will join, but he wont fight silva, so maybe silva will move up to light heavy?
UPDATE
weight= 206lb same as i started, wich is cool as i was ill for 5 days or so, and was eating about 1000 calories perday.
BODYFAT= well if its accurate. 6 percent.
THOUGHTS ON ECDY = I think the biggest thing is i keep flexing my muscles, as they feel pumped all the time, i feel bigger, strength and stamina are way up, plus i have a nice feeling of well being, coupled with insatiable hunger.
I just got back from a cardio workout like this..
1 Mile run= 5 min 28 sec,
Then i followed this up with sprints
1st Sprint 100 Metres = 10.89 sec
2nd Sprint 100 Metres = 10.95
I had to stop because i had a huge pump in a place i cant mention.
Then i did pylometric training.
5 x 50 Explosive star jumps You do a push up then jump straight up as high as you can, as you land you jump into a horizontal posistion push up and repeat, its so hard.
Finaly i did some mountain biking, there are a few trails near by, and i had a great time with some of my friends, and after we all had some russian pelmini, its like dumplings with meat inside, i had 300 grams of meat and cheese dumplings and then had hot spicy solanka to follow, its tomato and peppers with pieces of chicken or beef cut up, so tasty when your hungry.
After this a few of my friends said they had noticed an improvement in my stamina, and then commented that i seemed really strong in the gym after i had been ill, but i havent told them yet what im up too, just incase things go bad for me, and it turns out to be a crazy ass idea like a few have suggested here.
Thanks for following along Russian.
UPDATE
weight= 206lb same as i started, wich is cool as i was ill for 5 days or so, and was eating about 1000 calories perday.
BODYFAT= well if its accurate. 6 percent.
THOUGHTS ON ECDY = I think the biggest thing is i keep flexing my muscles, as they feel pumped all the time, i feel bigger, strength and stamina are way up, plus i have a nice feeling of well being, coupled with insatiable hunger.
I just got back from a cardio workout like this..
1 Mile run= 5 min 28 sec,
Then i followed this up with sprints
1st Sprint 100 Metres = 10.89 sec
2nd Sprint 100 Metres = 10.95
I had to stop because i had a huge pump in a place i cant mention.
Then i did pylometric training.
5 x 50 Explosive star jumps You do a push up then jump straight up as high as you can, as you land you jump into a horizontal posistion push up and repeat, its so hard.
Finaly i did some mountain biking, there are a few trails near by, and i had a great time with some of my friends, and after we all had some russian pelmini, its like dumplings with meat inside, i had 300 grams of meat and cheese dumplings and then had hot spicy solanka to follow, its tomato and peppers with pieces of chicken or beef cut up, so tasty when your hungry.
After this a few of my friends said they had noticed an improvement in my stamina, and then commented that i seemed really strong in the gym after i had been ill, but i havent told them yet what im up too, just incase things go bad for me, and it turns out to be a crazy ass idea like a few have suggested here.
Thanks for following along Russian.
grila jujitsu
Well-known member
haha u a crazy ass! maybe a crazy ass beast! lol but, genius sound right!
bro you have some big balls to inject bro, I am afraid of needles. Funny i can take a guy punching me, but not a little old needle. )it's all in my head)
I cant wait for the next episode, this is one of the best TUF seasons ever!
oof, bisping and leben? I will take LEBEN by tko in the 2nd round. bisping is a cool guy and all, but from what i have seen, he is not a good fighter. Leben on the other hand was not a good fighter, he has improved on the ground and on his feet. plus, the guy has a huge head and is so hard to knock out. lol
so yeah...Leben.
the gsp vs penn fight is a hrad one to call. If penn can keep his conditioning and can not gain a bunch of fat to fight at the 170lb weight class then i say penn. (thats a big if!) they are both amazing fighters, but penn has a little more experience. he just needs to watch his cardio.
If anything i think they stay on there feet the first round then they move to the ground and thats where we will see some action! (no homo)
Thanks
GJJ
russianstar
Well-known member
Lol, a crazy ass beast sounds about right, the needle aint so bad, you just have to be carefull, but generaly it doesnt hurt.
Yeah i think this is the BEST season of TUF. I cant wait to see how it unfolds, should be really interesting.
I will say bisping then, because i think his all round skills are very good and hes a big fighter for his weight, i think he will gnp leben 3rd round.
Now we can have a laugh when it happens, i will try and find out the other fights on the card, and we can make our predictions, im all excited....lol.
I think what you said about penn gsp is a very good asumption, i wouldnt be suprised if it happend the way you say, if and its a big if penn can keep the fat off.
Great to chat buddy!!!
grila jujitsu
Well-known member
I guess i need to just grow a pair and try it! I think if i could make some injectable ecdy I would try it for sure.
I love a little controversy. ok u have bisping, i have leben! winner gets reps? ok? lol
here is the rest of the card:
Keith Jardine Vs. Brandon Vera by tko in 1st round
Rameau Sokoudjou Vs. Luiz Cane by tko in 2nd round
Paul Taylor Vs. Chris Lytle by decision
Paul Kelly Vs. Marcus Davis by tko 2nd round
under card:
Dan Hardy Vs. Akihiro Gono by sub 2nd round
Shane Carwin Vs. Neil Wain by gnd n pnd 2nd round stoppage
Jess Liaudin Vs. David Bielkheden by decision
Sam Stout Vs. Terry Etim by ko 2rd round
David Baron Vs. Jim Miller by sub 3rd round
Per Eklund Vs. Samy Schiavo by sub 1st round
my pics are in bold and my round /w prediction next to the fight.
how you like them apples? lol
Get some
GJJ
Rodzilla
Board Sponsor
sorry to be joining late. This is a very interesting log, and I would love to read it all, but I don't have the time right now.
Could somebody please catch me up with:
-strength gains
-size gains
-other effects?
I saw that at first the OP was eating at maintenance, did that change?
Also see the OP got food poisoning? Hope you feel better soon.
oh and reputation points to whoever can help me out here, if you guys are into those.
Could somebody please catch me up with:
-strength gains
-size gains
-other effects?
I saw that at first the OP was eating at maintenance, did that change?
Also see the OP got food poisoning? Hope you feel better soon.
oh and reputation points to whoever can help me out here, if you guys are into those.
russianstar
Well-known member
I say 10 reps, as soon as you get the chance ok..So the winner gets ten reps from either you or me.
Let the games begin!!!
Keith jardine vs Brandon vera ,TKO rnd 2
Rameau sokoudjou vs Luiz cane ,submission rnd 2
Paul taylor vs chris lytle , by decision
Paul kelly vs Marcus davis, 2nd rnd TKO
Under card
Dan hardy vs Akhiro gono , by sub 2nd round
Shane Carwin Vs. Neil Wain by gnd n pnd 2nd round stoppage
Jess Liaudin Vs. David Bielkheden 3rd round submission
Sam Stout Vs. Terry Etim by TKO 1st round
David Baron Vs. Jim Miller Decision
Per Eklund Vs. Samy Schiavo by sub 3rd round
What you think, will be cool to compare with what actualy happens, Most of your pics were similar, but i really rate Dan hardy, Also stout vs etim was a hard call, as etim is very good on the ground, but stouts striking is amazing.
Lets play..
Good calls grila!!!
russianstar
Well-known member
You have to earn reps bro!!
Rep earned for asking questions and coming along, welcome bro!!
I was eating at maintenance, but had a few changes, eating just above now, missed training for 5 days due to food poisoning.
Strength gains have been noticeable in the amout of reps i can perform at a heavy weight, for example, before this log i was repping 100kilo for 12 reps to warm up, now im doing 19 reps.
Endurance is through the roof, i feel more explosive, and thats with hardly any change to diet, i havent lost any muscle mass even with the food poisoning, thats how ANABOLIC ecdy is.
Other side effects have been, only positive, improved sense of well being, hunger, vivid dreams, and i swear, and im ery critical, that this is the strongest natural anabolic ive used, if it wasnt injectable id use it all year every day.
Thanks for coming along!! Russian
spaceclown
On the Rag & it Roks
Thanks for this update. Have you noticed any site enhancement on injection spots?
russianstar
Well-known member
A little, i mean very minor, but i have more of a peak in my biceps, and my delts look fuller, i think if i was to continue this for 6 weeks i think we would see a big difference in the injection sites.
I thought for a sec it was fil pfister, but im guessing its you...If it is YOUR HUGE!!
Rodzilla
Board Sponsor
x2, I'm pretty intrigued by this. I may give it a shot if I can be assured of quality from a distributor
spaceclown
On the Rag & it Roks
LOL nope not Phil just me (Tim).
spaceclown
On the Rag & it Roks
We need PA to hook us up.
poopypants
Banned
I doubt he'll get submitted... just seeing the Kenny F. fight with him really shows how well rounded he is when he stuffs a great wrestler like that and can also pass a NEVER BEFORE PASSED guard. Plus BJ isnt a natty 170 and has to work up to that weight and def isnt GSP who is a HUGE 170 and VERY powerfull.
I think he has a better chance trying to stand and catch him with a punch, BJ has some heavy hands but it will take one hard hit followed by a successful take down and some GNP to put him away IMO... GSP really is a great 170.
Time for BJ to hit the sauce if he wants to hang IMO.
poopypants
Banned
is this the younger dude, bout 6'5"??? I just caught a heavy weight fight the other day on the interweb and this cat was HUGE at 6'5" and I cant remember how heavy but man was he built... kneed the shiz outta this dude and put him OUT.
shaddow
Well-known member
I agree. No disrespect to BJ, he's a hell of a fighter, but my money's on GSP.
grila jujitsu
Well-known member
I think you made some great calls! the hardy vs. gono fight was a tough call for me, they are both amazing fighters, but i dont think hardy has been truly tested.
very true on the stout call!
lets do this brother!
hope we see some great fights Russian!!
russianstar
Well-known member
Yeah, he is 25 or something, 6,5 and 250lb awesome power, if he signs for the ufc, and gets to join a club like shute box, to really get his striking sorted, i think he will be a major force.
Some of his fights are amazing, he just obliterates opponents.
You might be right, you and shadow about GSP, he is incredibly gifted, and very very strong, i just think if there is anyone who could submit gsp it would be bj, will be very very interesting how it unfolds.
russianstar
Well-known member
Nice to meet you tim, so do you do strong man events?
Would love to know what you bench, squat and deadlift, we have all been comparing here.
russianstar
Well-known member
Yeah some of the pics were hard, even jardine, vs vera, vera has undoubtedly got the greater skill set, but he hates being hit, and i think jardines going to land a few bombsm he has knocked out some tough guys, griffin, liddel.
Vera needs to bring his A game, and start taking some injectable ecdy.
grila jujitsu
Well-known member
thundergod
Well-known member
I actually met and shook hands with Phil Pfister back in 2004 in Atlanta. They were having the nationals there, plus power-lifting, bodybuilding, and even TNA Wrestling. $10 got you around the whole show. And I got so much free supps, samples, and shirts it was awesome. Phil is 6'6 and weighs 364 lbs. His hands were huge. Almost twice the size of mine. Well, not that big, but pretty darn big. He was really nice. Me and my friend talked to him for about 5 minutes at least. He was getting ready to hit the warm-up room and prepare.