russianstar
Well-known member
DAY 8
I have been baking the ecdy for the last few days, i bake it in the oven at 300c for 10 minutes, hopefully that will steralise it, and today i injected my left tricep, i ate a ton of carbs yesterday, as i wanted to carb and protein load, its something i saw a friend of mine doing, for one day he eats 500 grams carbs and 500 grams protein, normaly people carb load, as you get glycogen depletion through training, but his view is, that every time he protein loads, the next week he makes improvements on all his compounds, so i thought id give it a try.
I woke up today with sick pumps, and decided to get all my daily carbs in first thing, mixed 40 grams protein, 3 spoons sesame oil, 150 grams oats, 30 grams pine nuts, 20 grams cashews, and 1 pint of milk, microwaved it for 40 seconds, and yummy, banana flavour whey tastes so good with oats.
Ready to train, il report back later with my war report.
Russian
I have been baking the ecdy for the last few days, i bake it in the oven at 300c for 10 minutes, hopefully that will steralise it, and today i injected my left tricep, i ate a ton of carbs yesterday, as i wanted to carb and protein load, its something i saw a friend of mine doing, for one day he eats 500 grams carbs and 500 grams protein, normaly people carb load, as you get glycogen depletion through training, but his view is, that every time he protein loads, the next week he makes improvements on all his compounds, so i thought id give it a try.
I woke up today with sick pumps, and decided to get all my daily carbs in first thing, mixed 40 grams protein, 3 spoons sesame oil, 150 grams oats, 30 grams pine nuts, 20 grams cashews, and 1 pint of milk, microwaved it for 40 seconds, and yummy, banana flavour whey tastes so good with oats.
Ready to train, il report back later with my war report.
Russian