Here's an example meal that I use AP with.
Typical Meal #5 out of 6:
6oz pork: 31.5g protein, 9g fat, 198 calories
1 fish oil cap: 1g fat, 8 calories
1 cup whole wheat pasta: 50g carbs, 9g protein, 2g fat, 252 calories
a little pasta sauce, some minced garlic, a half inch slice of eggplant, handful of broccoli: maybe 1g fat & 5g carbs, 28 calories
all mixed together for a total of:
40.5g protein
55g carbs
13g fat
486 calories
I took 1 AP cap at 5:17, prepared the meal, and started eating at 5:35.
I'm also taking 3 tabs of orange triad with this meal, if that matters.
Still eating here at 5:45, probably will be another few minutes of chewing.