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My Cre 02 Log

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Now what?
 
haha k
 
I don't know what more to show. I showed pictures of me from start I showed you my bf machine showing me at 4%.
 
djbombsquad said:
I don't know what more to show. I showed pictures of me from start I showed you my bf machine showing me at 4%.
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Those machines are about as reliable as an 76 pinto... I had one tell me I was 20% not to long ago... I think what he is doubting is the % not thjat you are cut. At approx 140 at 4% that would mean you have about 1.4 pounds of non essential organ fat. You would literally be close to losing your life and if you held that for any amount of time you would have serious health problems.

Simply put the human body can't maintain 4% in a healthy state. NOW, if that machine WAS good then maybe it simply ignores organ fat which would make you 7% or so... 7% is logically and physiologically realistic, but 4%... not so much
 
nice improvements from tha last pics ive seen. good job. i apologize for being hard on you man i get a bit irritated at times.
 
It gives you a hard on all night long. Thanks piston for the kind words. Well even at 7% its not easy if I am at 7%. I have to make sure what I eat does not make me gain fat. I am already a week in to my crea02 its awesome so far.
 
djbombsquad said:
It gives you a hard on all night long. Thanks piston for the kind words. Well even at 7% its not easy if I am at 7%. I have to make sure what I eat does not make me gain fat. I am already a week in to my crea02 its awesome so far.
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7% is still ripped dont get me wrong man... I'm just saying if you were 4% you would not be able to keep training and practicing martial arts ect without SERIOUS health problems. Most competitive bodybuilder hit stage around 4%
 
I just know I hit the gym hard. I am carefull of what I eat and today is a nother lift day. back to work.
 
leg pressed 600lbs 2 sets 6 reps by my self with out a spooter so I went as deep as I could with out help.
Squatted 200 with out help went as deep as I can with out the p-pad and no spotter.
Leg extentioned 230 2 sets 6 reps
leg curled 220 1 set 5 and a half reps.
Today was awesome possum.

I took the cre02 1 hour before and than worked out.
 
JR nailed it. The handheld things are sh1t. And about how 4% is a dangerous bf to hover at. No offense to you. I wish I was at 7% bodyfat. So Im actually envious. :)
 
I could do the pinch test if that is more accurate but I know while ago the machine had me at 10% bf and I went down to 6.0 to 4.2 down to 4.0 so even with give or take I am happy. My strengths going up slowly I am getting stronger little by little and hopefully I can look bigger while I am at it.
 
djbombsquad said:
I could do the pinch test if that is more accurate but I know while ago the machine had me at 10% bf and I went down to 6.0 to 4.2 down to 4.0 so even with give or take I am happy. My strengths going up slowly I am getting stronger little by little and hopefully I can look bigger while I am at it.
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I wouldn't worry about trying to prove your bf% bro. Whether it's 7% or 4% it's still an amazing effort. For accuracy sake you could do a 7 site skin fold test by someone you trust to be accurate. Make sure they take each site 3 times for accuracy.

You enjoying the Cre-02 so far man? Today was my best session in ages, Cre-02 seems like the real deal so far.
 
I am liking it so far but early to tell. So far no side effects or any thing. See once I step foot in the Gym I am in a zone so I forget sometimes how good the product is.
 
djbombsquad said:
I am liking it so far but early to tell. So far no side effects or any thing. See once I step foot in the Gym I am in a zone so I don't sometimes pay attention to how the products work to much.
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We were certainly hoping you'd pay attention. ;) That's kind of the idea behind us sending you free stuff. LOL
 
Well you know what I mean. I am gaining strength but its really hard to tell some times. My gym has weird angled leg press machines and incline benchs so some times its hard to keep increasing the weight at the angle its at. Remember its only been a week so give me 3 more weeks of time.
 
We will find out after a full 30 days to see how effective it is. Its to early to tell. I will also be taking pictures in 30 days remember so we can see before and afters.
 
i an confused, is your goal to maintain lowest possible bf% or to get bigger and stronger? i am no einstein, but it looks like your goals are at odds with each other.
 
Of couse I want to get bigger when you gain strength size comes with it. May not be as quick but it does. Today is rest another cardio day. Tomorrow is shoulders again.
 
What ever recovers the quickest and I am able to work that part out 100% . It is max ot style but some times I recover fast with certain body parts like abs and shoulders. Usually it is just abs but this week my shoulders feel great.
 
djbombsquad said:
What ever recovers the quickest and I am able to work that part out 100% . It is max ot style but some times I recover fast with certain body parts like abs and shoulders. Usually it is just abs but this week my shoulders feel great.
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so you just go by feel? dont you feel like you give other muscles too much rest by skipping them from going out of rotation?
 
Some of my bigger muscle groups take a lot longer to recover like legs back. I take it day by day and as long as I get 1 body part that week I am happy.
 
With a proper routine you should get adequate recovery for all muscle groups. I strongly suggest researching some routines and following one.
 
metroba said:
With a proper routine you should get adequate recovery for all muscle groups. I strongly suggest researching some routines and following one.
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72-96 hours rest for a muscle group is ideal. Also agree with metroba here, a routine is best to stay consistant.
 
Millennium 1 said:
I agree, I've never made solid gains using intuitive training methods.
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Yeah I have found that like life, having a plan certainly helps you achieve goals, even in the weights room. A routine helps put this plan into action, and also helps you plan progress even months or years ahead. Fail to plan and plan to fail.
 
I ended up doing biceps and forarm because for shoulders the stuff for it was taken and I had no time to wait.

Dumbell curled 45 x2 2 sets 6 reps
Barbell curled 105 2 sets 6 reps
cable curled 1 set 35 each arm 6 reps

barbell wrist curled 35x2+ bar 2 sets 12 reps
dumbell curled 60 each arm 2 sets 12 reps

Today was a great day.
 
Invalid Link Removed Sooo...any ideas on a new routine dj? To be honest, I think having a routine was part of the deal of getting to have some free Cre-02 - just easier the track progress this way. Gotta be fair man
 
I said max-ot. If you have seen the routine you will know what I am talking about. Pay attation metroba at my application. I mention I do the max-ot routine. Also if you know your routines you can see I am loggin 6 reps
 
Ive been following man. Whatever it is you are doing doesnt look routine. It looks instinct. Which is not routine. A routine is something that is routine.
 
Maybe include some details. You said before "today was a great day." Maybe expand on that for people reading this who are not using cre-02. Explain what you mean, do you mean strength? Which I assume since your really doing strength type numbers so endurance would hardly be a factor and the fact you do 2 sets which is minimal, so I'm assuming your sets are maximal efforts.

Just saying some details would help others decide whether this is worth a purchase rather than waiting till your final review, as this was asked to be a log, not just a final review.

Anyway good luck man, keep pushing to big numbers!
 
I do 2 sets per a machine/free weight but a total of 5-8 sets for each body part. Today was shoulders. The machines were free.
Dumbell pressed 65 today. Went 90 degress which is what I was looking for. 2 sets 6 reps.
Machine military press 2 sets 6 reps maxed it out + I added another 5 lbs, up 2.5 from last week.
Bent over seated side laterals 25lbs 2 sets 6 reps.
side laterals 1 set 6 reps.
Today I felt more energy than normal.
I also taught 3 martial arts classes as well which is a lot and usually I am tired but today I had a little more umph.
 
If you look at the max-ot dvd's by skip lacour you will see what I am doing. I pretty much follow that to the T.
 
for anyone that is not aware, max OT is a program that outright tells you to use poor form. It's been linked to more lifting injuries than free weight itself. This log was not chosen because of the style of training that you do DJ...so don't think I personally am telling you to change how you train. Just letting you know that if you go lay down on railroad tracks...it may be safer.
 
i thought maxOT had bodyparts trained on set days, in order.

for instance: shoulders day 1, back day 2, leg day 4, chest day 5.........etc. i dont see that in this rountine dj, seems you are going with instinct on which bodyparts to train.
 
On MaxOT the guidelines are

Monday - Legs
Tuesday - Arms and Abs
Wednesday - Shoulders/Traps
Thursday - Back
Friday - Chest/Abs

...again...not picking on the way you're doing your log Dj. Just pointing out the program's outlines.
 
The one and only reason why my routine is not the same week by week is I have things to do and I don't have time to wait around for a machine just so I can do that same body part each week. I try to give each body part a rest at least 5 days apart and some times 6.
 
Dude I couldn't care less what your routine looks like. That is not an issue to me right now. The only reason I even replied is because it seems like you're trying to make the plan out to be something it's not. MaxOT is heavily designed for results based on the protocol that was released. The ebook on it is 165 pages...I think it's slightly more methodical than
"I train each muscle when I have time"
 
yeah, saying that your are following a maxot routine and then not following it, you are better off just saying you borrow maxot principles but train more instinctively imo
 
Just so were clear Dj. Were not bashing you. We just want to see Cre to its full potential and not as a "magic pill". I wish you luck with the rest of this man. And I hope you have amazing results. Looking forward to your final review.
 
after all is said and done, the bombsquad does deliver unbiased, true reviews, regardless of how unorthodox he may be. btw i am sold on cre02 since taking the sample packs, just having fun reading this log.:lol:
 
Believe me I am honest and straight forward. Im not a bull ship kind of guy. I also do my research before taking a product. Looking at the raw materials is what made me want to apply for the log. Believe me if I see something bogus I won't attempt to try to get a 30 day trial. Last night was bench. It was late but that is because I got off work at 9 30.

My recover times were a lot better.

I benched the same as last week but I also did a extra set.
2 sets of bench press at 210. 6 reps.
2 sets of incline press at 160 6 reps.
machine thinggy not sure the name. Hammer press? 130 x2 2 sets 6 reps.

I was able to get my gym time down closer to 30 this time. Usually it takes me 1 hour to do a body part or two.

Today is shurgs.
 
Last night was shrugs. dumbell shurgs 140lbsx2 12 reps 2 sets.
barbell shurgs 280 12 reps 2 sets.
upright row 2 sets 70lbs. 6 reps.
Last night I had more focus and I was able to get in and out with out dilly dalling. I think because I felt pumped I wanted to just DO IT. I will make a video this weekend.
 
friday was leg day and today was chest.

leg pressed 610 2 sets 6 reps
squated 45x3+50.
Leg extention 190 2 sets 6 reps
leg curl 120 1 set 6 reps.

regular chest was 205 2 sets 6 reps
dumbell incline 55 1 set 6 reps
barbell incline 62.6x2+bar 1 set 6 reps
decline 45x3+70 2 sets 6 reps.

Awesome because my rotater cuff is still messed up and I was able to do the same heavy weight and go further down. It was aweosme
 
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