its PRIMETIME !! with some xtend and RPM

TexasLifter89 said:
have you been able to find any information first hand?
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Other than Info Ive been pulling out of my ass??Hell NO!!
All of the Info I have from this product is from my own research. Ive read all of the USP releases, website ,write-ups, clinical studys...yada yada.. they all are posted some where, deep inside this board...
 
No need to be rude. Im not talking about the stuff from USP. Im just searching around trying to find more information on this form of trib.
 
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TexasLifter89 said:
No need to be rude. Im not talking about the stuff from USP. Im just searching around trying to find more information on this form of trib.
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thats cool, but this (Aquaticus) has not been used in a mass produced product before..pharmaceutical or nutraceutical.. Usp has the clinical studys Man?????
 
Day 7 Legs

Leg press –2 plates 15 reps, 3 plates 10 reps,4plates 8 reps, 5plates 6 reps

Hack Squat –plates 12 reps, plate and a quarter 10 reps, 2plates 8 reps

Leg extentions-60 10 reps, 70 8 reps, 80 8 reps

Squats –135 10 reps 3 sets

Hamstring curl- 30 10 reps, 45 8 reps , 60 8 reps

I really didnt feel like i had it today it might have been cuz about an hour b4 the gym i ran into an old friend things started happen real quickly and you know the rest ... that def took alot out of me ..

I think next week I'll go alil bit heavier but my knee is still not 100 % to try and go heavy
 
Good workout man. And by old friend do you mean you got your thang on?
 
ugh I hate when that happens....and at the same time...not
 
THEGEEZ said:

I really didnt feel like i had it today it might have been cuz about an hour b4 the gym i ran into an old friend things started happen real quickly and you know the rest ... that def took alot out of me
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shame on u .. where's the focus ?

by the way ..did u :pose:

lol
 
well guys i just had one of the most intense dryland and hockey practice of me life right after a leg day i love it !!!! this will really really be the test with the Prime stuff i shouldn't be able to get out of bed tom morning
 
hey bro whats up!

Thats awesome that u play hockey. I played in jr high and high school. Right now growing up my line mate is now in the NHL(Cam Jansen).

So is Prime worth it? Blue Up didn't do anything for me and i mean nothing.
 
THEGEEZ said:
well guys i just had one of the most intense dryland and hockey practice of me life right after a leg day i love it !!!! this will really really be the test with the Prime stuff i shouldn't be able to get out of bed tom morning
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Nice to see a couple of fellow players on here. Those dryland sessions before practice suck by the time you get to practice, you just want to collapse. I'm takin prime as part of my recovery process, tore up my knee at a juniors tryout about three weeks ago today, and i'm dying to get back in and hit it. Logs lookin good man, and i think primes lean gains will seriously help out us hockey players. Gl geez.
 
Leonidus said:
Nice to see a couple of fellow players on here. Those dryland sessions before practice suck by the time you get to practice, you just want to collapse. I'm takin prime as part of my recovery process, tore up my knee at a juniors tryout about three weeks ago today, and i'm dying to get back in and hit it. Logs lookin good man, and i think primes lean gains will seriously help out us hockey players. Gl geez.
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yes def dryland is rough ! oh man bro that sucks ! yeh i played a yr of JR B a yr ago but i don't want to play something so time consuming anymore .. so i am gonna be play tier 1 18 and under **** .. to be honest i dont even no if im gonna play for this team i am by far way head of these kids and i am gonna gain nothing from it .. only way im playing is if i can jump on for free lol

Prime should be great for hockey players man !

Where did u play JRs at?
 
THEGEEZ said:
yes def dryland is rough ! oh man bro that sucks ! yeh i played a yr of JR B a yr ago but i don't want to play something so time consuming anymore .. so i am gonna be play tier 1 18 and under **** .. to be honest i dont even no if im gonna play for this team i am by far way head of these kids and i am gonna gain nothing from it .. only way im playing is if i can jump on for free lol

Prime should be great for hockey players man !

Where did u play JRs at?
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Well did you get out of bed?
 
ahha yes i did .. i am pretty sore but should be a lot worse i really shouldn't have been able to get out of bed .. def great recovery ! feelin good
 
Day 8

pull ups - 10 reps no weight,8 reps 10 lbs,5reps 25lbs

Lat pulldown – 100 15 reps 130 10 reps 170 7 reps 180 5 reps

Standing rows with barbell – 85 12 reps, 135 8 reps,145 6 reps 145 6reps

Black hammer strength (middleback) –went light on this get a good squeeze .. plates 15 reps,plates and a quarter 10 reps, 2plates 8 reps , 2 plates and a quarter 8 reps

Seated Rows – 90 15 reps and 140 10 reps

Deadlifts –135 10 reps, 135 10 reps, 185 6 reps

NO PR's today but still a great workout !
 
THEGEEZ said:
yes def dryland is rough ! oh man bro that sucks ! yeh i played a yr of JR B a yr ago but i don't want to play something so time consuming anymore .. so i am gonna be play tier 1 18 and under **** .. to be honest i dont even no if im gonna play for this team i am by far way head of these kids and i am gonna gain nothing from it .. only way im playing is if i can jump on for free lol

Prime should be great for hockey players man !

Where did u play JRs at?
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I was playing for a team in North Dakota. It was some pretty good hockey i guess, i was to the point where i thought after this year i would want to go and try walking on at some d-1 program. Well thats on hold for a while now. Nothing wrong with tier-1 man, but yeah if its not challenging you, up your level. Where you playin at btw? Logs still lookin good.
 
THEGEEZ said:
ahha yes i did .. i am pretty sore but should be a lot worse i really shouldn't have been able to get out of bed .. def great recovery ! feelin good
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Sounds good overall.
 
Leonidus said:
I was playing for a team in North Dakota. It was some pretty good hockey i guess, i was to the point where i thought after this year i would want to go and try walking on at some d-1 program. Well thats on hold for a while now. Nothing wrong with tier-1 man, but yeah if its not challenging you, up your level. Where you playin at btw? Logs still lookin good.
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i didnt mean to say tier 1 i meant tier 2 sorry lol these kids suckkk ! l0l i play up in NY i played JR B program 2 yrs ago .. oh man bro D 1 thats some good **** !
 
vette00 said:
hey bro whats up!

Thats awesome that u play hockey. I played in jr high and high school. Right now growing up my line mate is now in the NHL(Cam Jansen).

So is Prime worth it? Blue Up didn't do anything for me and i mean nothing.
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thats sickk i didnt even notice this post !
 
Day 9

I didn't have as much time as i usually do to lift cuz i have hockey i am on my blackberry right now makin this post lol but i did all supersets and still felt great ! ill post up tomo or later 2night ..

Time for another dryland and practice !
 
So has your weights gone up? Any pumps? Are you looking more cut or buff? Any of the claims that Prime say? Its been like 2 weeks now right?
 
DAY 10 - chest and Bi s

Incline bench –135 12 reps,165 8,185 6 reps,225 5 reps

Flat D.B –50 10 reps,65 8 reps,80 10 reps,90 5 reps

Yellow hammer strength Machine-2 plates 10 reps, 3plates 6,3plates 6

Incline Flys and Flat superset –20lbs 8 reps on each 3 sets

Spider curls –60 10 reps 70 8 reps 85lbs 4 reps 85lbs 6 reps

Standing curl-20lbs 12 reps, 25 10 reps, 35 7reps 20 6reps 15 10reps ! AWESOME PUMP FROM THAT COULDN'T EVEN OPEN OR CLOSE MY HAND AFTER THAT 1 !

Leaning forward standing Concentration curl –15 lbs 10 reps 3 sets

Hammer curls against pole –25lbs 12 reps, 30 10 reps, 35 8 reps,and 40lbs 4 reps

PR in Green ..

I am weighting in at 150.5 today that is .5 pounds up since i started prime
 
i agree, ure poting sum nice numbers on incline bench.

how much were u pushing with 5reps before starting prime ?
 
thanks guys but its real no joke .. this is done on the smith machine tho .. i would def do a video if i had a camera ...

i was doing 215 for 5 reps before prime ..
 
THEGEEZ said:
thanks guys but its real no joke .. this is done on the smith machine tho .. i would def do a video if i had a camera ...

i was doing 215 for 5 reps before prime ..
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oh well state its with a smith machine haha. thats WAY different then 225x5 free weight. btw you will see more growth with free weights. I just use smith machine for broadening
 
oh yeh def its just my shoulder has been hurting me for like 3 weeks now and on my first week of prime i used the smith i didnt want to go back to free weights for the sake of the log and my shoulder
 
damn son! 90's on incline! sheet!!

edit: nvm just saw it was flat..but still :clap2: keep it up holmie!
 
smith machine has it's place and I think can be a great alternative to keep exercises fresh, also allows you to go heavier, and not have to worry about stability muscles fatiguing, which ultimately allows you to fatigue target muscles.
 
DAY 11 i took off .. i havent took a day off in months ! with all this hockey there was no shot i was gonna be able to do legs with practices m-thrusday and games sat and sunday !

Day 12 Back

pull ups - 10 reps no weight,8 reps 10 lbs,5reps 25lbs

Lat pulldown – 100 15 reps 130 10 reps 170 7 reps 180 7 reps

Standing rows with barbell – 85 12 reps, 135 8 reps,145 6 reps 145 6reps

Black hammer strength (middleback) –went light on this get a good squeeze .. plates 15 reps,plates and a quarter 10 reps, 2plates 8 reps , 2 plates and a quarter 8 reps

Seated Rows – 90 15 reps 130 12 reps 150 10 reps

Deadlifts –135 10 reps, 135 10 reps, 185 6 reps

PR in green .. my Ginny Tees are started to irritate me under my arm pits i think this may be because my lats have gotten bigger i don't really know any ideas ?
 
nice PRs broman!
 
Day 13

Military Press-95lbs 15 reps,135 10 reps,185 5 reps,205 4 reps 1 with a spot

Shoulder superset (hanging over an incline bench (delts) with front lateral with a barbell- 15z 12 reps and 20lb barbell 12 reps,20lbs 12 reps and 30lb barbell 10 reps, 25lbs 10 reps and 30lbs barbell 8 reps

Front lateral one at a time standing against a pole –15lb 10 reps,20lbs 10 reps,25lbs 8 reps

Side Lateral –15lbs 12 reps,20lbs 10 reps,25lbs 8 reps,35 6 reps

Arnold Press – 30lbs 10 reps 40 lbs 6 reps 60 5 reps

PR in green .. i am gettin PR but not gaining the weight man ! im only up .5 pounds on the scale and my diet it has been 85 % on point seriously and i am def training hard .. it might be all this cardio i am gettin from being on the ice 7 days a week and dryland 2 times a week
 
sheesh 205 on military aint no joke! Congrats bro!
 
Don't be discouraged by your minimal weight gains bro. I played football, and hockey during, but only on weekends. I was playin fb at 215, by the time my real hockey season had ended in may or so, i was weighing 185. I mean hockey is probably one of the more killer cardio workouts any1 can do, so to maintain even a .5 gain in mass shouldn't be disconcerting in the least. Logs lookin good man. Nice pr's :).
 
Are you leaner though .5 up and leaner would be great results in 2 weeks. Also I believe that a lot of the weight gain will come from increased strength and heavier lifts which may take a little longer to maniftest we'll see.
 
I'm not really leaner no ..

Day 13

Tricep extensions (skull crushers) 40lbs 15 reps,50lbs 12 reps,60lbs 10 reps, 70lbs 5 reps Rest Puase 2 Reps Rest Puase 1 rep

reverse bench- 135 10 reps,160 7 reps,185 5 reps Rest Puase 2 reps Rest Puase 1 rep

One arm overheads // Two arm overhead superset- 15lbs 10 reps //50lbs 8 reps 3 sets

Push downs with a straight bar- 6 sets of 10 reps (15 SEC intervals ) with 60lbs SQUEEZEEEEE

Weighted dips - 25lbs 8 reps 4 sets

NO PR today but still felt really good 2day i substituted my xtend with universal intra-aid .. i def felt a dif there that stuff works ! I felt great threw my whole workout .. I got a log goin on that if any1 wants to check it out ... Invalid Link Removed

 
You're putting up some impressive numbers for your build...
Your size to strength ratio is getting more and more impressive by the week...

Was prime the only thing you were using? I thought you mentioned a creatine supp somewhere, not sure now though?

NVM: I see the intra aid, but was there a cretine product?
 
some good resultsss .. whether its smith or free weights machines .. ure getting the results

keep it up bro
 
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