AAAAAAAAAAAAAAARRRRRMS!
DB Curls
-Drops 4, 4, 4, 4 @ 60lb (PR!), 50lb, 40lb, 30lb
-Negatives 8, 6 @ 25lb, 20lb
Tricep Extension/Revers Ext. SuperDrops
*what I did here was a tri ext., drop the weight and do reverse, then do a reg ext. w/ that weight, then drop for the reverse, and so on and so forth. So...I did like 8 sets back-to-back-back-to...well, you get it.
Ext 8, 8, 8, 8 @ 70lb, 60lb, 50lb, 40lb
Rev 8, 8, 8, 8 @ 60lb, 50lb, 40lb, 30lb
THEN negatives in the same alternating fashion
Ext 8, 6 @ 50, 40
Rev 8, 6 @ 40, 30
Preacher Curl
DROPS 6, 6, 6 @ 150lb, 120lb, 100lb
Negative 8, 6 @ 100lb, 80
Overhead cable ext.
DROPS 6, 6, 6, @ 60lb, 50lb, 40lb
Neg. 8, 6 @ 40lb, 30lb
Incline DB Hammer Curls
DROPS 8, 8, 8 @ 30lb, 25lb, 20lb
Neg. 8, 6 @ 20lb, 15lb
Kickbacks
DROPS 8, 8, 8 @ 25lb, 20lb, 15lb
Negs. 8, 6 @ 15lb, 10lb
And there's your horse, your honor! End of the cycle, on to pct. Actually, first day was yesterday...already things going good.
Final stats on Monday. I'll give you a teaser...bf% dropped some more!