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SilentBob's *insert witty, topical, punny remark here* Workout Log

6-23-08 Back/Tris

Assisted Pullups: 10(+55lb), 9(+40lb), 8(+25lb), 6 unassisted, 6(+25), 6(+40)
super-setted with
Dips: 10, 10, 10, 10, 10, 10

Deadlift: 45x10, 95x8, 135x5, 185x5, 185x5, 135x5, 135x8
Hammer Str Iso Low Row: 50x10, 90x10, 140x10, 180x8, 230x6, 90x15
Good Mornings: 45x10, 65x10, 95x10, 115x8, 135x8
High Row: 80x10, 200x6, 180x6, 160x7, 140x8, 120x8, 80x15

Seated Tricep Extensions: 40x15, 90x10, 85x10, 80x10, 40x15
super-setted with
Skull Crushers: 40x10, 50x10, 60x10, 70x6, 40x10
super-setted with
Close Grip Bench: 40x10, 50x10, 60x10, 70x10, 40x10

Narrative: My nutrient timing was much better today than it was on Saturday. I was in the gym lifting just over an hour after eating. Much better results :) 6 unassisted pullups today. Up from 3 on the 14th. My deadlifts today were sliding up and down my legs more like romanian as opposed to regular deads. I didn't mind the redness until the bar tweaked a nerve right above my knee. It felt like a charlie horse.

Tomorrow is my last final, a day off from work, and a day of from lifting. My plan is to take my final, go tan again (I'm getting white again :( ) and get a massage. I told myself and this masseuse that frequents my store that I owed it to myself after this summer session was over and done with.

Song of the Day:
Led Zeppelin - We're Gonna Groove
 
8-25-08 Legs

Squats: 45x10, 95x10, 135x10, 185x5, 225x5, 275x3, 225x4, 135x10

SLDL: 45x10, 95x10, 135x10, 185x5, 225x5, 135x10

DB Walking Lunges: 40lbx20steps, 80lbx18steps, 80lbx16steps, 80lbx14steps, 80lbx12steps, 40lbx20steps

One Legged Calf Raises: 90x10x4, 105x10x4, 120x10x4

Narrative: You know it's going to be a good lift when Journey is playing at your gym. Needless to say, Steve Perry ruined my warmup, I couldn't stop laughing. F*cking Journey man...

Song of the Day:
Journey - Separate Ways

Yeah, ya'll try and DO ANYTHING while watching this video and keeping a straight face. That's what I thought.
 
6-27-08: Chest/Bis

DB Incline Bench: 20x10, 40x10, 70x8, 75x7, 80x6, 85x4, 40x10
super-setted with
DB Incline Flies: 5x10, 10x10, 20x10, 20x10, 20x10, 20x10, 10x10

Hammer Strength Decline: 50x10, 90x10, 140x10, 180x8, 230x8, 270x8, 320x6, 180x10

Cable Cross Overs (High): 20x10, 20x8, 20x8
super-setted with
Cable Cross Overs (Low): 20x10, 20x8, 20x6

Seated Incline Curls: 20x10, 25x10, 30x10, 35x10, 40x10, 45x0, 25x10
super-setted with
Concentration Hammer Curls: 20x10, 25x10, 30x10, 35x10, 40x10, 25x10

Narrative: I'm tired. Starting the new log tomorrow! WOOHOO!!
 
Last edited:
Invalid Link Removed
 
7-26-08: Leg Day

Warmup: 5 minutes elliptical

Squats (Smith Machine): 45x8, 95x10, 115x10, 135x10, 185x10, 205x8, 135x10

One Legged Calf Raises: 75x10x3(x2), 90x10x2(x2)

Leg Curls: 60x10, 80x10, 60x10, 60x10

Narrative:

As you can see, it was a pretty poor lift today. My hamstrings have been killing me since my SLDLs on back day, thursday. Needless to say, I didn't feel like I could do much of anything in there today.

I've spent the remainder of the day stretching now and again as well as cleaning around the house a little. Kinda crappy way to come back to this ole log :(
 
I remember back when I graduated highschool in '02, I applied @ University of North Carolina Chapel Hill. UNC is rated as having the best quality education for the dollar. I really wanted to go there too. I went to do a campus visit, etc, etc.




They denied me.



hehe.
 
7-28-08: Chest/Bis
Incline (smith): 45x5, 95x10, 115x10, 135x10, 155x5, 185x5, 205x5, 135x10

Hammer Strength Wide Bench: 90x10, 140x10, 180x5, 230x5, 270x5, 320x5, 360x3, 180x10

Hammer Strength Decline: 90x10, 140x10, 180x5, 230x5, 270x5, 320x5, 360x2, 180x10

Incline Curls: 20x10, 25x10, 30x10, 35x10
super-setted with
Concentration Hammer Curls: 20x10, 25x10, 30x10, 35x10

Cable Crossovers (high to low) 15x10x4

Cable Crossovers (low to high) 10x10x4

Song of the Day:
Manticoa - 1946. Melancholic (Betrayal)


Hot Chicks for Trauma:
Yeah, I used to watch Full House, anyone who says they didn't is lying :FUfinger:
 

Attachments

SilentBob187 said:
7-28-08: Chest/Bis
Incline (smith): 45x5, 95x10, 115x10, 135x10, 155x5, 185x5, 205x5, 135x10

Hammer Strength Wide Bench: 90x10, 140x10, 180x5, 230x5, 270x5, 320x5, 360x3, 180x10

Hammer Strength Decline: 90x10, 140x10, 180x5, 230x5, 270x5, 320x5, 360x2, 180x10

Incline Curls: 20x10, 25x10, 30x10, 35x10
super-setted with
Concentration Hammer Curls: 20x10, 25x10, 30x10, 35x10

Cable Crossovers (high to low) 15x10x4

Cable Crossovers (low to high) 10x10x4

Song of the Day:
Manticoa - 1946. Melancholic (Betrayal)


Hot Chicks for Trauma:
Yeah, I used to watch Full House, anyone who says they didn't is lying :FUfinger:
Click to expand...

Full House? :think:

Maybe.......once.......but she's a winner. :D
 
7-29-08: Back/Tris

SLDL: 45x8, 95x10, 135x8, 185x5, 205x5, 225x5, 245x3, 135x10

Assisted Pullups 10(+55lb)x3
super-setted with
Dips 10x3

Skull Crushers: 40x10, 50x10, 60x8, 70x8
super-setted with
Close grip bench press: 40x10, 50x10, 60x8, 70x8

Hammer Strength Low Row: 90x5, 140x5, 180x5, 230x5, 90x10

Narrative:
Short Day, gym was about to close. I ate a lot of tuna today...4 cans worth. I'm keeping up with my NAC + Vitamin C just in case I consume too much mercury or something crazy like that.

Just punched the numbers for the day
Dietary Totals:
3029 calories
266 protein
336 carbs (42g fiber)
69 fat (30poly/16mono)

Song of the Day:
Pantera - Cowboys From Hell

We're taking over this town...

Hot Chicks for Trauma:
 

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7-31-08 Legs

Squats
One Legged Calf Raises
Leg Curls
Leg Extensions
Walking Lunges

10 min HIIT elliptical

Was too tired last night to post, shoulders today.
 
8-1-08 Shoulders

Arnold Press: 20x10, 30x10, 40x10, 40x8
super-setted with
Rear Delt Raises: 5x10, 10x10, 15x10, 20x8
super-setted with
Lateral Raises: 5x10, 10x10, 15x10, 20x2(+15x6)
super-setted with
Front Delt Raises: 5x10, 10x10, 15x10, 20x3(+15x8)

DB Shrugs(Forward Rotation): 20x10, 30x10, 40x10
super-setted with
DB Shrugs(Backward Rotation): 20x10, 30x10, 40x10

Shrugs: 50x10, 60x10

Military Press (front, down to chin): 65x10, 95x10, 115x10, 135x8, 155x6, 95x10

Bradford Press: 40x10, 50x10, 60x10, 70x10

Face Pulls: 20x10, 25x10, 30x10, 35x10

Narrative:
Today was shoulders. I threw military in to the mix for the first time ever. I'm definately not used to it, hence the light weight. Legs were ok from yesterday. I had to stop the cardio postworkout really early. My quad started to cramp up so I only got about 6 minutes in.

My nutrition would have been good today, but there was a golden opportunity for a pizza eating contest at work, highlander style. Two men entered, one man left victorious. I won.

Damage Report: 1 and 5/8 medium (10") pizzas. :pizza:

The way I see it, today was a good way to kick off the bulk cycle. My plan is to start eating more + creatine to help me off this flippin plateau I've seemed to reach. I picked up a few tubs of LG cold fusion and I figure I'll run that for 2-3 months plus some additional monohydrate in WMS postworkout.

When I reach 200lb again, I will shave my head bald. Who's with me?! :head:

Song of the Day:
Queen - We Are The Champions


Hot Chicks For Trauma(On layaway until he comes back):
Invalid Link Removed
Get it, she's laying down. :lol:
 
crader said:
You had a pizza eating CONTEST:donut: !!
Click to expand...

That's right, it's a once in a blue moon occurance and I hadn't had a really good cheat meal in awhile...seemed like a good idea at the time. :think:

Felt like I was paying for it for about 2 hours afterwards, small price to pay to beat the champ though.
 
I only have one question.....Did Lardass have to PAY to get in the contest?
 
8-4-08 Chest/Tris
Day 1 of Cold Fusion EX + Creatine Monohydrate

pre: 2 Scoops Cold Fusion EX

Incline Bench
95x10, 135x10, 185x8, 205x6, 205x5, 135x10

Hammer Str Wide Grip Bench
90x10, 140x10, 180x8, 230x8, 270x8, 90x10

Hammer Str Decline
90x10, 140x10, 180x8, 230x8, 270x6, 90x10

Seated Tricep Extension: 40x10, 60x10, 80x10, 90x10
super-setted with
Skull Crushers: 40x10, 50x10, 60x10, 70x6
super-setted with
Close Grip bench: 40x10, 50x10, 60x10, 70x6

Cable Cross-Overs (High to Low): 15x10x4

Cable Cross-Overs (Low to High): 10x10x4

15 minutes HIIT elliptical

post: 5g Creatine Monohydrate + 20g Xtend + 50g WMS

Narrative:
Wasn't expecting much difference in today, being day one and all. My head isn't in the right place right now either. Kinda concerned about my blood test that I got back, I made a post about it. Ultimately my white and red blood count is too low. I don't have any STDs (checked that too) and I'm pretty sure I don't have anemia. My total cholesterol is only 80 and my HDL is only 25. Ugh. I'm going to get retested in a week or two, hopefully there was just some type of error regarding the red/white count.

Song of the Day:
Metallica - Bleeding Me


Hot Chicks On Layaway:
 

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8-5-08 Back/Bis
Day 2 of Cold Fusion EX + Creatine Monohydrate
SLDL: 45x5, 95x8, 135x8, 185x8, 205x5, 225x4, 225x3, 135x8

Low Row: 90x8, 140x8, 180x8, 230x5, 90x10

High Row: 80x10, 220x5, 200x5, 180x6, 160x7, 140x8, 80x8

Incline Curls: 20x20, 25x10, 30x10, 35x10, 40x5
super-setted with
Concentration Hammer Curls: 20x10, 25x10, 30x10, 35x10

Assisted Pullups: 8(+55), 8(+40), 4(+25), 8(+55)

Good Mornings: 45x10, 95x8, 45x10

Narrative:
Had a decent lift. I can feel some good soreness in my upper back, which is nice. I'm keeping the water intake high. I'm taking today off and then doing legs tomorrow. I can't wait to swell up and push through this plateau.

Song of the Day:
The Vandals - And Now We Dance

Bravo Troop 1-9 CAV

Hot Chicks for Trauma:
Invalid Link Removed
 
I'm back SB. I really appreciate the hot chicks on "layaway" lol! That made me laught bro.

So, how's the new private pile haircut? Is it scoring you any tail yet? haha

Log looks good buddy. BTW - Metallica's "Bleeding Me" is a fantastic song. I've worked out to it many a times. :D
 
Something I've been thinking about:

I'm thinking of training whole body, every other day. I haven't done a routine like that in over a year and I think it will possibly help me break through this plateau.

If not whole body, then perhaps a push-pull day followed by leg day then a day off. Something to break the routine.

Any thoughts?
 
8-7-08 Legs
Leg Press
Leg Curls
Walking Lunges
One Legged Calf Raises

Narrative:
Pretty bad lift today. I'm drawing a complete blank on what all I did. I feel like there was one more lift in there but I can't place it. On the bright side, I have fresh tires and oil in my truck, huzzah!

Song of the Day:
Seven Mary Three - Cumbersome


Hot guy for crader?:
Invalid Link Removed

Hot chicks for Trauma:
Invalid Link Removed

I figured I'd double up to make everyone happy :)
 
LMAO, well not a bad looking guy. But I love the effort, I feel special now :)

Sounds like you are like me. Unless I come straight home and log my training I forget exercises and the order we did it in..sigh! I need more sleep I think!
 
8-9-08 Total Body :twisted:

Squats: 185x10
SLDL: 135x10, 185x7(+3)
Incline Bench: 135x10, 185x7(+3)
Dips: 10
Hammer Low Rows: 140x10, 180x10
Chins: 9(unassisted), 9(+40lb)
DB Shrugs: 60x10
Lateral Raises: 10x10
Face Pulls: 15x10
DB Shoulder Press: 50x10
Incline curls: 25x20, 25x20
Skull crushers: 50x10, 50x10
One Legged Calf Raises: 75x10, 75x10

Narrative:
After talking with DAdams about his total body lifting routine I figured that I would go ahead and try it myself. 10 minutes in to this routine and I was ready to hunt down DAdams, this workout is no joke! It was the first time, in over a year, that I felt like I was gonna puke towards the end there. Didn't happen but I did feel worn down after the lift.

DAdams is about to begin his log of SNS products found here Invalid Link Removed
I recently purchased their Beta Alanine product and will be starting it tomorrow.

I've got to give props to SNS, their container is very clean, to the point, and sharp looking. It's not all foil and bright colors a-la BSN or MT. 2.25g of Beta Alanine per 3 caps. 501 caps (167 servings) for 33 bucks. Invalid Link Removed Of course, it's sold out! :lol:

Tomorrow is going to be cardio/rest. I have the day off from work and aside from a little running I don't intend to do anything other than sleep and relax.

Song of the Day:
Godsmack - Speak


For Crader:
Henry Rollins (the man)
Invalid Link Removed

For the rest of us!:
Anna Faris
Invalid Link Removed
 
SilentBob187 said:
8-9-08 Total Body :twisted:

Squats: 185x10
SLDL: 135x10, 185x7(+3)
Incline Bench: 135x10, 185x7(+3)
Dips: 10
Hammer Low Rows: 140x10, 180x10
Chins: 9(unassisted), 9(+40lb)
DB Shrugs: 60x10
Lateral Raises: 10x10
Face Pulls: 15x10
DB Shoulder Press: 50x10
Incline curls: 25x20, 25x20
Skull crushers: 50x10, 50x10
One Legged Calf Raises: 75x10, 75x10

Narrative:
After talking with DAdams about his total body lifting routine I figured that I would go ahead and try it myself. 10 minutes in to this routine and I was ready to hunt down DAdams, this workout is no joke! It was the first time, in over a year, that I felt like I was gonna puke towards the end there. Didn't happen but I did feel worn down after the lift.

DAdams is about to begin his log of SNS products found here Invalid Link Removed
I recently purchased their Beta Alanine product and will be starting it tomorrow.

I've got to give props to SNS, their container is very clean, to the point, and sharp looking. It's not all foil and bright colors a-la BSN or MT. 2.25g of Beta Alanine per 3 caps. 501 caps (167 servings) for 33 bucks. Invalid Link Removed Of course, it's sold out! :lol:

Tomorrow is going to be cardio/rest. I have the day off from work and aside from a little running I don't intend to do anything other than sleep and relax.
Click to expand...

Hahaha... well done my man... I ran through the workout twice this week to get a feel and taste for the HST routine. And bar none I was ready to puke myself. The pace is nice and fast, and you fatigue a muscle with a lift before brutalizing it next. Its going to get interesting that is for sure.

Did you get the nice tingles from the BA?

Adams
 
Yeah, I've been on cold fusion for about a week and am still getting a little tingly from it. It'll be gone in no time though, :(


but the benefits won't! :thumbsup:
 
8-11-08 Total Body
Squats: 190x10
SLDL: 140x10, 190x7(+3)
Incline Bench: 140x10, 190x10
Dips: 10
Hammer Low Rows: 145x10, 185x10
Chins: 8(unassisted), 10(+40lb)
DB Shrugs: 65x10
Lateral Raises: 10x10
Face Pulls: 25x10
DB Shoulder Press: 50x10
Incline curls: 30x20, 35x20
Skull crushers: 50x10, 70x10
One Legged Calf Raises: 75x10, 90x10

Narrative:
Added 2.5lb to each side of the bar on Squat, Bench, and DL, as well as to Low Rows. I figure if I keep adding 2.5lbers my body won't realize the weight's going up. That's the plan anyway.
Didn't feel as awful today afterwards, so that was good.

Song of the Day:
Metallica - Fixxxer


Hot Chicks for T:
Invalid Link Removed
 
SilentBob187 said:
8-11-08 Total Body
Squats: 190x10
SLDL: 140x10, 190x7(+3)
Incline Bench: 140x10, 190x10
Dips: 10
Hammer Low Rows: 145x10, 185x10
Chins: 8(unassisted), 10(+40lb)
DB Shrugs: 65x10
Lateral Raises: 10x10
Face Pulls: 25x10
DB Shoulder Press: 50x10
Incline curls: 30x20, 35x20
Skull crushers: 50x10, 70x10
One Legged Calf Raises: 75x10, 90x10

Narrative:
Added 2.5lb to each side of the bar on Squat, Bench, and DL, as well as to Low Rows. I figure if I keep adding 2.5lbers my body won't realize the weight's going up. That's the plan anyway.
Didn't feel as awful today afterwards, so that was good.

Song of the Day:
Metallica - Fixxxer


Hot Chicks for T:
Invalid Link Removed
Click to expand...


Lookin good my man... looking forward to a few weeks and see your overall review of things.

Adams
 
I've only had two workouts doing it. The first one was a baseline, picked some low weight. And now I'm slowly increasing the weight on the lifts. I already noticed on day 2 that I was no where near as queazy as I was towards the end of day 1.

I've also been trying to stretch my hams whenever I think about it. Some days I swear those things get so tight. And I'm noticing less tightness in those.

With the creatine I've already added 5lbs, water weight no doubt. Hopefully the creatine plus the muscle confusion that this workout seems provide will help me add some strength. If not during this current workout, then definately when I go back to a 4 day split.
 
atjnutrition2 said:
Bob, how long are you gonna stick with this whole body workout thing?
Click to expand...

1 to 2 months at most. Think that may be too long?

Question for you: When are those lower carb protein recovery balls coming out? I'm still snacking on the original when don't want to miss a meal. They're still just as addicting. Weren't you also thinking about chocolate ones?
 
SilentBob187 said:
1 to 2 months at most. Think that may be too long?

Question for you: When are those lower carb protein recovery balls coming out? I'm still snacking on the original when don't want to miss a meal. They're still just as addicting. Weren't you also thinking about chocolate ones?
Click to expand...

My main concern with your whole body workout is recovery time. I would also be concerned that those body parts later in your workout will be able to be targeted with the same intensity as they would if you were on a split.

As for the lower carb higher Protein Balls, we're just waiting on the print shop to finish the boxes. We are completely redoing the packaging. Hopefully it won't be too much longer. It's gonna be a little longer after for the chocolate chip, as we'll have to do a relabeling, nutritional analysis for them as well. If you'll pm me your address again, I'll try to get you a sample of the chocolate chip.

Glad to hear you're still munching on the originals.
 
Well, I'm only training every other day. And making sure I keep up the eating on the off days. I should know by the end of this week if I'm giving myself enough recovery time.
 
atjnutrition2 said:
My main concern with your whole body workout is recovery time. I would also be concerned that those body parts later in your workout will be able to be targeted with the same intensity as they would if you were on a split.

As for the lower carb higher Protein Balls, we're just waiting on the print shop to finish the boxes. We are completely redoing the packaging. Hopefully it won't be too much longer. It's gonna be a little longer after for the chocolate chip, as we'll have to do a relabeling, nutritional analysis for them as well. If you'll pm me your address again, I'll try to get you a sample of the chocolate chip.

Glad to hear you're still munching on the originals.
Click to expand...


I'll be waiting on the lower carb ones. I could use something like that for my contest diet to keep my protein up.
 
8-13-08 Total Body
Squats: 195x10
SLDL: 145x10, 195x8(+2)
Incline Bench: 145x10, 195x10
Dips: 10
Hammer Low Rows: 150x10, 190x10
Chins: 8(unassisted), 10(+40lb)
DB Shrugs: 65x10
Lateral Raises: 15x10
Face Pulls: 30x10
DB Shoulder Press: 60x8(+2)
Incline curls: 30x16, 35x10
Skull crushers: 50x10, 70x10
One Legged Calf Raises: 75x10, 90x10

Narrative:
Last day of the 'week 1.' Friday is the first day of the welcomed week 2. I'll post the details on friday w/ the lift but the main thing is that some of the bigger lifts are replaced by smaller lifts that work similar muscles (SLDL replaced with leg curls.)

I'm not gonna lie, this routine is brutal. I'm sleeping really well though, so that's a plus. :) Tomorrow is an off day. I've never appreciated days off until this routine. I've always looked at them as 'in the way' of my lifting.

Song of the Day:
Refused - New Noise


Hot Chick for DAdams(giving me the workout from hell):
Invalid Link Removed
 
hey bob, just a thought for you. total body workouts maximize GH production, hence why you're sleeping better, and keep the levels above baseline for up to 48 hours after the workout. heavy carbs will blunt your GH levels. you'll still gain strength from this kind of workout whether you take in carbs or not, but the less you take in is better. though i would do heavy carb loading pre workout if possible, since the GH levels are declining anyways, and i'm going to respike them in a few hours when i lift. just a thought for you brotha. course you might already know all that. i started a log for this kind of training, only to realize my new gym has ONE squat rack, and no deadlift platform, so if its in use, i'm screwed. bleh. time to go back to the old gym.

if you'd like to know a ton about GH production and total body workouts, i have 5 pages of documents on .jpg i can email to you if you'd like. anyways, rock on with your log brotha. i remember the first time i did a total body with my workout partner - he chucked in the parking lot. i thought it was funny, till i got home and did it too. them were the days.
 
Bob, I'm not trying to hijack your log, but I've got an unrelated question for you. I'm running an unsponsored Hyperdrive/Meltdown log for my wife on here and I'm going to put up a few "before" pics. How would someone go about posting said pics?
 
atjnutrition2 said:
Bob, I'm not trying to hijack your log, but I've got an unrelated question for you. I'm running an unsponsored Hyperdrive/Meltdown log for my wife on here and I'm going to put up a few "before" pics. How would someone go about posting said pics?
Click to expand...

When you go to make the post there is a paperclip next to the smiley face on the box above this one, click on it. It will take you to the option to upload pics from your hard drive.
 
Thanks, if you get a chance...check out the thread. I'd/she'd love some tips. Not sure how to link it here, but it's My wife's Hyperdrive/Meltdown workout log.

Bob, the thread hijack is done....sorry man. Keep up the good work by the way.
 
8-15-08 Total Body
Squats: 150x10
Leg Curls (lying down): 100x10, 130x10
DB Incline Bench: 60x10, 80x10
Dips: 10
One Arm Rows: 40x10, 70x10
W/G Pulldowns: 140x8, 140x6 ('twas heavy)
Upright Rows: 160x6+120x4
Lateral Raise: 15x10
Face Pulls: 30x10
Shoulder Press: 55x10
Concentration Hammer Curls: 30x10, 35x10
Close Grip Bench: 60x10, 80x01
One Legged Calf Raises: 90x10, 90x10
Crunches: 25lbx10, 25lbx10
Squats: 200x10

Narrative:
This week is going to be much nicer to my legs but really shows how weak my back is. I realized after my first squat that it wasn't as heavy as normal, (forgot it was only 1 set) so I went back after the regular portion of the lift to do another set of squats.

I may need to go a little heavier on some of the lifts. I didn't feel tired or anything after this lift. Maybe it's split by week to allow your big muscles to recovery for the following week?

I'm gonna sleep well tonight. No work until 2!

Song of the Day:
Rob Zombie - Feel So Numb


Hot Chick of the Day:
Invalid Link Removed
 
crader said:
So do you find the full body workouts to be doing much yet?
Click to expand...

The week one lifts were kicking my butt. Not so much for the start of week two. I think I gauged too low on some of the lifts today, (trying to pick a weight were I can slowly increase it and still get 10 reps out) as well as too high on some of the other lifts.

I may need to pick up the pace for this week of training. If it is less intense then I need to decrease the time between sets even more.

I can say that I am putting on some weight. At this point I could only contribute that to creatine.

Hopefully I'll be fully integrated in to this style of lifting by the time I start my Anabolic Edge log. I think that will be a good combination for me. And then after that, maybe a few weeks to a month more of total body and then it's back to my 4 day split. :food:
 
8-17-08 Total Body
Squats: 200x10
Leg Curls (lying down): 100x10, 130x10
DB Incline Bench: 60x10, 80x10
Dips: 10
One Arm Rows: 45x10, 60x10
W/G Pulldowns: 120x10, 120x8
Upright Rows: 120x10
Lateral Raise: 15x10
Face Pulls: 35x10
Shoulder Press: 55x8(+2)
Concentration Hammer Curls: 30x10, 25x10 (*see below)
Close Grip Bench: 40x10
One Legged Calf Raises: 0
Crunches: 0

Narrative:
I think lifted too soon after eating today. I start lifting about 30-40 minutes after breakfast instead of the usual hour+ and I paid for it. I started noticing it on the pulldowns. And it kept getting progressively worse to the point that I had to stop early.

I puked at the gym. This is a first for me. It's gotta be some kind of rite of passage or something along those lines. After that I was fine. The rest of the day was pretty uneventful. I did have some weird dreams last night.

The one that I remember, I was part of a group of 6-8 people and we were all being chased by Darth Vader. We finally held our ground inside some sort of warehouse and we were firing at him with AR-15s and Steyr AUGs. Damn Sith Lords always startin' sh*t in peoples dreams, what's that about?

Song of the Day:
Mychael Danna - The Blood of Cuchulainn


Dudes for crader:
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Ladies for the fellas:
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8-19-08 Total Body
Squats: 205x10
Leg Curls: 100x10, 130x2(+120x5)
DB Incline Bench: 60x10, 80x10
Dips: 10
One Arm Rows: 45x10, 60x10
W/G Pulldowns: 100x10, 100x8
Upright Rows: 120x10
Lateral Raise: 15x10
Face Pulls: 35x10
Shoulder Press: 55x10
Concentration Hammer Curls: 30x10, 25x10
Close Grip Bench: 60x10, 80x10
One Legged Calf Raises: 90x10, 90x10

Narrative:
Today was a better day at the gym. Squats are still slowly going up, Thursday will be back to the first lifting routine (Squat, SLDL, Incline) so we'll see how I do. Light weight baby!

I got a PM from Dave yesterday saying that the Anabolic Edge was in the mail! YEAH BOI!!!!! I wonder if he wants everyone starting on September 1st...cause it's gonna look right pretty sitting there on the table looking at me...tempting me...

Looks like Trauma braved the storm in his basement/garage. WOOHOO!!!!

Song of the Day:
Avenged Sevenfold - Beast and the Harlot

I really like this song but I can't stand the douche baggy emo sally looking video. Cheers.

Hot chicks to scare Fay away (for Trauma):
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