TimberLakers
Well-known member
Yeah, I'll probably just hit the beds for 2 weeks to jump start it. I don't need to get brown, just a little base.
Pantera's vulgar display of power!!!
- Thread starter pantera101
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Yeah, I'll probably just hit the beds for 2 weeks to jump start it. I don't need to get brown, just a little base.
pantera101
Banned
That avi doesn't dwarf you any where near as much as mine did when I tried bass.......
Then you guys got people like me.Who work outside and avoid that skin aging,cancer causing,tattoo fading sh!t at all cost!I should take a pic of me in my anti sun suit.All black and covered from head to toe......I just wear all black,been doing it since 15.
Then you guys got people like me.Who work outside and avoid that skin aging,cancer causing,tattoo fading sh!t at all cost!I should take a pic of me in my anti sun suit.All black and covered from head to toe......I just wear all black,been doing it since 15.
bassgod272
Well-known member
LMAO, I live in the REAL sunshine state out west, near Cali. It will go a couple HUNDRED days out here with NO rain and ONLY sun. I'd better be tan :lol:
TimberLakers
Well-known member
My mom is out there too... I love it.
Force of Green
Well-known member
Nice avatar Bass. Lookin jacked homie!
bassgod272
Well-known member
Thanks bro!
bassgod272
Well-known member
Eh, too damn hot for my liking man. I'm planning on moving back to NY. Not the city, but upstate NY where I grew up. About 2 and 1/2hrs away from where you're at. I've only been out here for a few years.
Force of Green
Well-known member
I'm at the Jersey Shore. 45 minutes from Manhattan, so holler at me.
bassgod272
Well-known member
Nice, wish I woulda known that when I went back to NY for my vacation, lol. I went to the Jersey shore with some friends to cruise the boardwalk, have a hotel party, meet hot chicks, etc. Next time i'll def hit you up before I go back.
Force of Green
Well-known member
Dude! That's awesome man! That's sweet, get at me when you come back! I am moving into my apartment in 4 days and it's RIGHT by the shore, just a few blocks away. It's a loft with 1100 square feet and 13' ceilings. I'm getting a bar that my girl is getting out of her basement... bring the party back there... serving Oryx Goat Whey shakes til' 3am!
bassgod272
Well-known member
:toofunny: haha, i'll for sure hit you up next time bro! A random dude will show up at your door and be like "Whattup bro? I'm bassgod."
Force of Green
Well-known member
Hahaha! Bassgod, you know this.:toofunny: haha, i'll for sure hit you up next time bro! A random dude will show up at your door and be like "Whattup bro? I'm bassgod."
TimberLakers
Well-known member
...fight some Guidos...
pantera101
Banned
I had a good wo today.All lifts continue to rise,except for my rack deads.I just couldn't get the form down today,and it felt awkward.I don't think I have time to update my wo right now,but I do have a question.I mentioned earlier that when I failed on the 20th rep of 20 rep sq's 2 weeks ago I believe,I got a huge headache.Well it keeps comming back now.I start the one workout with benchpress,and when I start struggling,it hits hard!Other exercises aren't so bad,but basically every other wo starts with a headache.I have heard what happens is blood vessels in the head pop or something.Theirs a name for it........Any of you have this problem?If so,how long did it take to get better?I'm not looking forward to my back and front sq's now!Leg press didn't cause a headache last week,but the inc db's today sure did,and the flat bench last week.Then it gets better afterwards,but still hurts
I just bought some lemon xtend,a bottle of DTH for PCT,and a 5lb tub of elite whey(great deal by the way!).
I just bought some lemon xtend,a bottle of DTH for PCT,and a 5lb tub of elite whey(great deal by the way!).
thundergod
Well-known member
Have you checked your BP today brother? That's how my headaches happen. When BP goes up. I checked mine an hour ago and it was 130/69, so not too bad. Check yours man. If it's higher than what you want, raise the dose on the Hawthorn Berries. I know you know all of this. We just need reminding sometimes. I know I do!! Have a great day Pantera. Also, could you be holding your breath when you're pushing hard on your sets? If so....DON"T!! I don't care if you have to grunt, growl, or fukkin' scream, but don't hold your breath during the hard positive part of the reps. Trust me!! Breath in deeply as you lower a weight, and breath out forcibly as you raise the weights. It helps!! :thumbsup:
pantera101
Banned
OK,I do have time DAY 30
Inc db's-90-9,4,almost 1--->90-11,4,1
db mil press-70-6,65-2,3--->65-9,5,1
dips-60-8,4,1--->60-10,4,3
wide pull ups-5-8,4,210-8,4,2
rack deads-365-11,455-8--->Couldn't get the form down today.Felt awkward so I went and did some underhand seated cable rows.2 sets of 120 for 12 reps.Did the whole leaning forward and backwards like the pros do.Felt raly good.Gives a great stretch at the "bottom,"and a nice contraction up "top."
Inc db's-90-9,4,almost 1--->90-11,4,1
db mil press-70-6,65-2,3--->65-9,5,1
dips-60-8,4,1--->60-10,4,3
wide pull ups-5-8,4,210-8,4,2
rack deads-365-11,455-8--->Couldn't get the form down today.Felt awkward so I went and did some underhand seated cable rows.2 sets of 120 for 12 reps.Did the whole leaning forward and backwards like the pros do.Felt raly good.Gives a great stretch at the "bottom,"and a nice contraction up "top."
pantera101
Banned
I have been checking it off and on.I wont check it now though cause I finished working out about an hr ago.I had my BP pretty high once though,and didn't get headaches from it.I'm almost positive I did the thing I was talking about.Kind of along the lines of powrlifters nose bleeding or eyes getting blood shot due to vessels busting.I may hold my breath for a second,but I don't hold it like some do.I'll pay attention to that from now on.....
thundergod
Well-known member
Strength is obviously going up good now bro!! I love the way you record your weights so we can see the improvements. It really puzzles me why others don't post their weights. I don't post mine to brag or anything like that. I post 'em to show when they're increasing so I can prove how effective my cycles are! That's all. There's lots of people that use a lot more weight than I do. I want to thank you for getting me interested in DC training. I've adopted my own version of it for my own workouts. It's working already too. Your strength is moving along great Pantera. And it is true, the stronger you can make a muscle...the more it will respond by growing in size! Keep slammin' those weights bro!! :head:
BlackSheep
Banned
PW is the sht!!!!! FCUK YOU T-STYLES!!!! jk lol
Seriously WTF do you guys get from extend that makes it worth an extra 40 a month?? Pumps, recovery, swolenessosity, what?? (of course that's a word sons lol)
The last sample of PW I got was actually quite good to be honest and IDK if it was just me or what but I got the most wicked pump during my wo from that sht, it was amazing IMO..
TimberLakers
Well-known member
Not a pump... just more energy for workouts, and staving off catabolism. Tastes good too!
ThisGuy2
Well-known member
:toofunny:
BlackSheep
Banned
GAY!! $40 for nothin but anticat?? I drink 100grams of complex and fast acting carbs pre-wo with my protein shake. The pumps are insane and I don't even know what the fcuk catabolism is, never have never will........................except when I go on my Redline binges lol....
TimberLakers
Well-known member
Dude, its like 40 cents a serving. When your rent is as much as a used car in NYC... these things tend to take a back seat.
BlackSheep
Banned
That's what I'm sayin you bast@rd, the carbo sht is only $14 for 80 servings and I just add that to the protein I'd be drinking anyways. Trust me dude I have a mediocre job an ex who siphons every cent I make outta my tired ass and two kids so, Lets not have a who's poorer war cause I already won:lol:
On that note: Send me money beyatches!!! I'm just sayin bad sht happens in the world, how much is your safety worth to you?!?!?!:twisted::shoot:
pantera101
Banned
Thank you sir!Weights have realy moved up since the beginning of the cycle,but I also fell short of my personal records at the time due to cutting.I'm glad you enjoy DC.I encourage all others who eat properly to check it out.
pantera101
Banned
I believe PW is more expensive than xtend........
EDIT:BS sings to pantera....AS OF NOW I BET YOU GOT ME WRONG!......Pantera says yes.
pantera101
Banned
Weight this morning was almost 173.I had already drank some of my shake though because I forgot it was weigh in day....
I used to be anti bcaa's too BS.It's just the good sh!t in protien without cals,carbs,sugars,or anything else you can think of.I like to drink it during my wo's and for the most part,thats the only time I drink it.Dante of DC says you can drink bcaa's pre wo and or during and after if your goals are to build muscle and burn fat.I'm going to try it one day.It's also great to drink pre and or during and after cardio.Cause again,they're the good anabolic sh!t in protien,without other stuff.Some like to drink them first thing in the morniong too,cause they act extremely quickly.But mainly,I just sip it through my wo's,and mix my cheap ass creatine mono in their when I'm done,and drink the rest.Theirs 30 servings to a small tub,and I just paid 17-18 I believe for one from NP.I'm working out 3 days a week,so it last quite some time......Buy the bigger tub,and it's even cheaper.
I used to be anti bcaa's too BS.It's just the good sh!t in protien without cals,carbs,sugars,or anything else you can think of.I like to drink it during my wo's and for the most part,thats the only time I drink it.Dante of DC says you can drink bcaa's pre wo and or during and after if your goals are to build muscle and burn fat.I'm going to try it one day.It's also great to drink pre and or during and after cardio.Cause again,they're the good anabolic sh!t in protien,without other stuff.Some like to drink them first thing in the morniong too,cause they act extremely quickly.But mainly,I just sip it through my wo's,and mix my cheap ass creatine mono in their when I'm done,and drink the rest.Theirs 30 servings to a small tub,and I just paid 17-18 I believe for one from NP.I'm working out 3 days a week,so it last quite some time......Buy the bigger tub,and it's even cheaper.
TimberLakers
Well-known member
I mix WMS in too...
BlackSheep
Banned
I cannot beleive I wrote Thrust me (instead of trust me) in that quote and you didn't see it. You are slipping dawg lol...jk. Dude check out Now Carbo Gain, it's just maltodextrin but it's hella cheap and it's a complex carb anyways so I just throw some sugar and honey up in dat sht with some Crea Mono and WHAMOO!! lol
pantera101
Banned
This quote is from snagency.He competes naturally and seems to know his sh!t.....obvisouly!I can post his little pre and post wo plan too if one wants......
BlackSheep
Banned
Godd@mnit!! Like I don't waste enough money on this sht already!! Now I have to go get me some of this sht cause I'll be d@mn if I'm not doing the same fcuking thing everyone else in the CREW is FCUK!!! LMFAO....The new Purple Wrath is bomb though and it has L-arginine and PEA and some other good sht in it. I swear it's good. They obviously did something to it because I just dumped out the older sample of it I had. It tasted like wet diaper, camel semen, toddler vomit, No-explode diarrhea, and Horse radish IMO.....good stuff:thumbsup:
I'm just going to stock up on the sauce and say fcuk supps altogether.....
Royd The Noyd
Board Sponsor
Bingo bro, all a man really needs is some protein and creatine. I'm cool with things like hawthorne, NAC, and MT on cycle. Supplement what you cant get in your diet (which shouldnt be much).
Force of Green
Well-known member
I'm gonna keep things simple as well. Nutraplanet has NOW Maca caps in stock and they're dirt CHEAP. I've been taking maca with my PCT and it is invigorating and gets you horny as HELL!
Force of Green
Well-known member
The basics:
Multi-vitamin/multi-mineral
Protein
anti-oxidant (green tea caps)
fish oil
Add in a few more key essentials:
creatine
beta alanine
EAAs/BCAAs
Go the extra mile for LBM gains and fatloss:
Anabolic Pump
P-Slin
Forslean
a form of alpha lipoic acid
some other essentials for energy and well-being:
DPLA
taurine
Poseidon
PowerFULL
Need endurance?:
Cordygen 5
Cordygen V02
P-Slin
Make your own mix with citrulline malate, mag-creatine chelate, and beta alanine...
Oh... red meat is my best friend.
Multi-vitamin/multi-mineral
Protein
anti-oxidant (green tea caps)
fish oil
Add in a few more key essentials:
creatine
beta alanine
EAAs/BCAAs
Go the extra mile for LBM gains and fatloss:
Anabolic Pump
P-Slin
Forslean
a form of alpha lipoic acid
some other essentials for energy and well-being:
DPLA
taurine
Poseidon
PowerFULL
Need endurance?:
Cordygen 5
Cordygen V02
P-Slin
Make your own mix with citrulline malate, mag-creatine chelate, and beta alanine...
Oh... red meat is my best friend.
pantera101
Banned
You rep USP now FOG.....you're just supposed to list every supplement they make and say it alls you need and then some.For a very pleasing price.......
Force of Green
Well-known member
Hahaha! You know this
I haven't tried Recreate, Bolic, or C2... but for the stuff I have tried... well... it is what it is. Definitely will do what it says. I am going to weigh myself, I think I may have gained some lbs while away.
BlackSheep
Banned
Hahaha! You know this
I am going to weigh myself, I think I may have gained some lbs while away.
I'm looking forward to powerful! My new reconciled buddy MS had some pretty exciting things to say about it a while back so def looking for that one..:thumbsup:
BlackSheep
Banned
LMFAO, I'm retarded lol....not powerful d@mnit, Prime, that's what I was referring to by saying Powerful, god I can't beleive you guys didn't pick up on that WTF lol....:lol:
Royd The Noyd
Board Sponsor
The above are basically the only things I use. Dont use BA or fish oil however. I think the science behind BA is positive though. Unfortunately I dont notice jack from fish oil (body composition, health values, etc) so I no longer use it.
Other than that its all food! Red meat is da goodness. :thumbsup:
Force of Green
Well-known member
No more chicken or turkey for me for a while. Since switching to red meat for all my meals I am choking on the bird (literally) hahaha. I can't eat it anymore. Red meat only. I ate it raw the other day. Ground strip steak. Bloody.
No more BIRDS!
Force of Green
Well-known member
I feel you Royd... fish oil helps me a LOT with mood. I need a little bit a day or every other day and I'm square.
pantera101
Banned
I was just trying to figure out why you were so excited over powerfull...........I'm def looking forward to prime as well......What the hell is it?Anyone know yet?And don't give me "it's not a test booster."I seen the thread........
heavies
Active member
I switched my entire diet Friday to all red meat/the other white meat with good fats @ 50 -60% of total calories, with a max. 30 gm carbs Mon-Fri
Carb ReLoad on Sat Sun....
& I freaking feel fvcking awesome.......
Birds don't have enough fat in them........
TimberLakers
Well-known member
Sounds like he's talking about PWO nutrution... I only throw BCAAs in intraworkout with a little WMS in there - works great for me. Sounds like his science is just how he feels... Gotta keep in mind me having different goals than a true BBer I guess.
pantera101
Banned
I keep forgetting that last part with you!It is just how he feels,but the mans older,natural,and built!
TimberLakers
Well-known member
I just feel like it has to be a good idea to be tossing carbs into your body as you're lifting... particularly on cycle. I definitely will not be using it off cycle.
BlackSheep
Banned
It is a good idea for sure. Carbs are every bit as important to muscle builing as protien IMO. Now on a cut that's a bit differant but anyone who knows sht about cutting will tel ya if you get those carbs to low all the fcuking protien in the world aint gonna save your muscle mass from taking a fat sht :0
pantera101
Banned
It is.I just like the part about blood flow changing from muscles to gut so they can digest the protien/carbs.I have heard this before,so that parts not snags theory.I personally wake up to my morning shake full of carbs and protien.Then when I get to the gym I just sip the xtend,finish the last bit with creatine when done,and then wait a little while as snag suggested.I have done that before though cause I have heard that before.Plus I have heard that bcaa's wil spike insulin levels,so thats good for the creatine transportation.Also some pro's wait 30 minutes after creatine to drink the protien........
But if you aren't after size.......well then count your blessings(<---1)and say fvck it!Who cares!Increase the weight on the bar b!tch!
BlackSheep
Banned
Dude enough with this BBing sht WTF is this???lol...
Have you guys seen the newer Rambo movie?? I though for sure it was gonna be gay (mainly cause GMG said it was good lol) but for real that sht was fcuking BADASS!!! Fcuking Blood bath no sht! That sht was almost as Bloody as Freddie versus Jason!!
Now back to your regularly scheduled programing Beeeeeeeeeeeeeeeeeeeeppppppp----------------------------------------------------------------------Thank you.
Have you guys seen the newer Rambo movie?? I though for sure it was gonna be gay (mainly cause GMG said it was good lol) but for real that sht was fcuking BADASS!!! Fcuking Blood bath no sht! That sht was almost as Bloody as Freddie versus Jason!!
Now back to your regularly scheduled programing Beeeeeeeeeeeeeeeeeeeeppppppp----------------------------------------------------------------------Thank you.
pantera101
Banned
I forgot to mention that I had a pump in my shoulders that was just downright painfull this morning!20mg dbol,and/or the 20mg havoc dosed pre wo?I've never had a pump in my shoulders to that extreme before.Let alone from mid to low reped mil press.Not sure why other muscles weren't the same,but they weren't to that extreme.......
Anyways,I upped the dhea to 150 mg today.I have always heard to dose dhea in the mornings.Do you still do that with higher doses?And why?I watched some porn today and yesterday.....so that says something.Loads weren't bad either.Dime had trouble licking all of it off both times...........
Anyways,I upped the dhea to 150 mg today.I have always heard to dose dhea in the mornings.Do you still do that with higher doses?And why?I watched some porn today and yesterday.....so that says something.Loads weren't bad either.Dime had trouble licking all of it off both times...........
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