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TimberLakers' H-Drol Beatdown

Ya know, the punch that knocked him over was hard, but the first right hook from his feet straight to his kisser knocked him out COLD....
 
Mofos getting straight jack tonight! That kick was right on the fcuking chin lol..homeboy was like where I at? what yus happend, why's my face paralyzed...
 
BlackSheep said:
Mofos getting straight jack tonight! That kick was right on the fcuking chin lol..homeboy was like where I at? what yus happend, why's my face paralyzed...
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Yo, the winner of that last fight had some massive bacne... Let's see how this round of drug tests go...
 
TimberLakers said:
Yo, the winner of that last fight had some massive bacne... Let's see how this round of drug tests go...
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Most of those fights were pretty bunk. And of course they give silva a f*cking tomato can to fight for this first 205... Dana White always uses these free shows just for hype for the winners next fight. Silva won the damn thing before the contracts were signed.

That kick at the end made watching all 3 hours worth it. Did you see that guy Brodie's jaw clench up after getting his proverbial teeth knocked out... that fool has brain damage for sure. I'm surprised we didn't see any standing hammerfists last night. :toofunny:
 
Dude, Timber, you got like 500 rep points in a day... you selling your body on AM or something?! LMAO! way to go duder.
 
Hahaha, I got in a verbal war with someone yesterday that I seemed to get the better of... I get lots of reps for my wars.

And yes - Batman was the *hit.
 
TimberLakers said:
Hahaha, I got in a verbal war with someone yesterday that I seemed to get the better of... I get lots of reps for my wars.

And yes - Batman was the *hit.
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Wheres this verbal war?I love reading them!I get repped most of the times I get into one too......It's so nice when you're pi$$ed and this dude is so blinded by whatever,and then guys rep you!
 
So I did it... went ahead and blew up legs... and I'm glad.

Rest is for vaginas.

Threw Leg Press in... Never used the machine before - seriously anyway. Definitely messed around on one a couple years ago.

By the way BS - saw the pullup grips you were talking about. Of the 4 or 5 stations in the gym for pullups, only one has the close together grips for palms away grips. Did 2 reps just to get a feel for it for my next back day.

Leg / Arm Day

Squats
15*135, 10*185, 6*205, 3*225 PR, 12*135

Leg Press - Calf
15*190, 12*210, 10*210

Leg Press
12*270, 12*300, 6*350, 8*300

Calf Raises
15*140, 12*180, 12*180

Leg Curls
15*80, 12*100, 8*120

Abdominal Crunch
50*120, 15*140, 15*140

21s
2 sets at 25

Tricep Pull Downs
3 Drop Sets from 85

Cable Curls
15*80, 12*100, 10*120

I felt like a freakin monster today. I really wanted to push the envelope on legs... My thighs were completely blown up after the leg press, which is why I skipped leg extensions - figured I was good for quad work - and I'm trying to rotate some exercises in and out. Also saw some nice definition on my calves for the first time during my leg press sets. Right leg is a bit more cut up and vascular - I suspect from all those years of exploding off that leg to kick fools.

BLING!
 

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TimberLakers said:
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That is friggin' hilarious. And for the benefit of those not on that thread, I'll tell you all exactly what I said there.

"Sometimes I like to wear one of these to the gym:[ame="http://youtube.com/watch?v=wyMBwEM4N1o"]YouTube - Jean Claude Van Damme Dances For You[/ame]"
 
I think the huge increase in carbs is making me a bit bloated and retaining some water. I woke up at 181 this morning after starting at 174. Any way to control the water weight while on cycle?
 
TimberLakers said:
I think the huge increase in carbs is making me a bit bloated and retaining some water. I woke up at 181 this morning after starting at 174. Any way to control the water weight while on cycle?
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Hdrol is actually really dry. Strange that you're retaining water, but your theory could be right.

I'd say the easiest way to control it would be to cut back carbs, maybe replace them with more protein. If you want to just take something, there are always water pills. SAN makes a good one called Shredded. It'll have you pissing like a racehorse.
 
TimberLakers said:
I think the huge increase in carbs is making me a bit bloated and retaining some water. I woke up at 181 this morning after starting at 174. Any way to control the water weight while on cycle?
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Just roll with it, it will come off PC if it is water..... NO FVCKING SWEAT
 
ThisGuy2 said:
That is friggin' hilarious. And for the benefit of those not on that thread, I'll tell you all exactly what I said there.

"Sometimes I like to wear one of these to the gym:Invalid Link Removed"
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You owe me a minute of your life for taking that one away from me.
 
TimberLakers said:
Alright - yeah, its just an aesthetic thing... no big deal. Just wasn't planning on that much retention. 7 pounds is almost a gallon of water.
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Damn near, you only got 1.34 lbs to go, whos to say its water??? Are you looking smoothed out??? Cuz you been on the heavies eating everyfvcking thing diet, right?????
 
heavies said:
Damn near, you only got 1.34 lbs to go, whos to say its water??? Are you looking smoothed out??? Cuz you been on the heavies eating everyfvcking thing diet, right?????
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Actually, I'm not that smoothed out, and my chest and shoulders feel swole as sh*t. But yes, I've been eating like a monster. My stomach is still defined... just a little "full" feeling...

Just left the bathroom, I think we can take 1.5 pounds off as definitely NOT being water weight.
 
By the way, I'd hate to jinx myself now, but my left shoulder feels 100%... Both wrists around 85 to 90%...

As much as I hate to... I think I need to leave snatch and press out of my workout. It's one of my favorite exercises, but it doesn't agree with me. Maybe I need a lesson on form to see if thats causing the injury.
 
ThisGuy2 said:
Really?? You didn't think that was funny????
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Oh it was funny. It's still a minute of my life I won't get back that I spent watching JCVD dance around in a leotard. The guido website was like 20 minutes of my life I won't ever get back.
 
TimberLakers said:
By the way, I'd hate to jinx myself now, but my left shoulder feels 100%... Both wrists around 85 to 90%...

As much as I hate to... I think I need to leave snatch and press out of my workout. It's one of my favorite exercises, but it doesn't agree with me. Maybe I need a lesson on form to see if thats causing the injury.
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You trying to be a powerlifter?... uneccisary move IMO. Wears out the body fast and is very prone to injury.
 
GMG760 said:
You trying to be a powerlifter?... uneccisary move IMO. Wears out the body fast and is very prone to injury.
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It's an explosive move... Any kind of lift like that does wonders for punch mechanics and functional power... I can work around it though. I think it's out of my repitoire for good.
 
GMG760 said:
Oh it was funny. It's still a minute of my life I won't get back that I spent watching JCVD dance around in a leotard. The guido website was like 20 minutes of my life I won't ever get back.
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Hey man, 21 minutes well spent imo!
 
GMG760 said:
Oh it was funny. It's still a minute of my life I won't get back that I spent watching JCVD dance around in a leotard. The guido website was like 20 minutes of my life I won't ever get back.
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It is funny!I had the song stuck in my head at work,and all I could picture were his hands in the air with that big smile at "I will dance for you."They could of cut it in half,but I just end it when I'm done laughing.Give me some shrooms,and put it on repeat for the whole trip though!
 
pantera101 said:
I have heard cleans are great for the whole upper back.....I never do them though.That doesn't prove anything,just saying....
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Yea, I am sure they put on a ton of strength and muscle... it's just one of those lifts that if you screw up you are gonna regret it.
 
GMG760 said:
Yea, I am sure they put on a ton of strength and muscle... it's just one of those lifts that if you screw up you are gonna regret it.
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Plus he's doing the press which turns it into a military press at top to finish.He trains for different reasons though.....I would just make sure your shoulders are recovering TL's,if you do them on another day than shoulders.
 
pantera101 said:
Plus he's doing the press which turns it into a military press at top to finish.He trains for different reasons though.....I would just make sure your shoulders are recovering TL's,if you do them on another day than shoulders.
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Thanks bro... Snatch and press is always a shoulder day exercise... but I'm going to retire them for awhile... Do them once every two weeks or so... I'll rotate in Kettleballs or something.
 
Damn... so tonight was supposed to be my day off after my Doom worthy leg night last night... and I decided to use the night to buy an in-window air conditioner for my large room to replace the rolling one I have. They are much better at cooling off rooms.

So I get to Home Depot and buy one that is bigger than I need (12,000 BTU)... it weights 110 pounds. Throw it in a cab, then carry it up my 5 flights of stairs... There's still crack sweat all over the stairs I'm sure...

I get it up stairs, razor open the box, and I see that it looks like a fu*king car hit the *****... I mean dented beyond use. So I call and ask what to do... they are like bring it in... Of course I'm too stubborn to wait until tomorrow, cause its a gym day (duh)... So I take the thing without the box and carry it 6 blocks to the place. When I get there I'm dripping with sweat, and there's blood all over my hands and arms from small cuts. I exchange the thing, carry it back to a cab, up 5 flights of stairs, and take 90 minutes to install it into my window.

So now I'm icy cold. :thumbsup: Luckily I dosed my H-drol before, but I haven't eaten in 4 or 5 hours, and I'm dehydrated. But I still way 179! :lol: I'm going to slam a small whey shake after that.

TIME TO EAT :food: AND DRINK AND WASH MY BALLS. What a freakin day off...
 
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