ThisGuy2
Well-known member
She couldn't hit him! Cheeseburger juice is like spidey's web...she'd be incapacitated for a good while trying to get up.
TimberLakers' H-Drol Beatdown
- Thread starter TimberLakers
- Start date
She couldn't hit him! Cheeseburger juice is like spidey's web...she'd be incapacitated for a good while trying to get up.
TimberLakers
Well-known member
Well that and she's trying to get every drop into her mouth.
heavies
Active member
YEAH BUDDY, ITS GOT PROTIEN IN IT, DRINK UP BYEATCH.....
I've always wanted bang a female bodybuilder with a 4" clit.........
TimberLakers
Well-known member
Quick question... if you went nuts on the 4'' clit... would that makes someone a homo? Or at least highly suspect?
:toofunny:
heavies
Active member
As long as the "clit" doesn't bust nutz its all good......
TimberLakers
Well-known member
:toofunny:
GMG760
Well-known member
TimberLakers
Well-known member
Well, I can't wait to get to the gym tonight... The only thing I've felt before today is the need to sleep like a motherf*cker...
Today I kind of have a bit of a nervous buzz like I REALLY need to go home and grab my XTend - then cause some pain.
heavies
Active member
Ahhhhhhhh! The faithful friend and companion of FVCKIN DOOM, THE NERVOUS CHAOS, truly the WHEEL OF DOOM IS ROLLING WID YOU BRUTHA!!!!!!!
HHHTheGame
Member
Right in the normal range, even below the "bedtime" range. I would have told her you have been taking TONS of Creatine for YEARS! LOL!
TimberLakers
Well-known member
I would have loved to see what my BP was when I was doing heavy cardio 4 months ago... Eh, we'll see in another 2 or 3 months WHEN I RETURN TO THE RING!!!
ThisGuy2
Well-known member
I would've told her I take plenty of creatine, but not to worry, because I mainline it.
GMG760
Well-known member
:goodpost:Yea I heard creatine was much more safe if you slam that **** in your jugular. :rofl:
TimberLakers
Well-known member
Back to the gym today for Timber. Slammed the chest and obliques. Pushed 3 plates on the Smith Decline (270) and 205 on the Incline... Some DB work / dips / cables... great chest workouts. Great pumps and swole as crap.
By the time I got home, I had pis*ed twice, and still weighted 183.8 (obviously still a ton of water and food weight)...
Shoulder felt a little sore throughout workout, but no sharp pains... Rubbed in some Tiger linment before and after workout, seems to make it feel better.
By the time I got home, I had pis*ed twice, and still weighted 183.8 (obviously still a ton of water and food weight)...
Shoulder felt a little sore throughout workout, but no sharp pains... Rubbed in some Tiger linment before and after workout, seems to make it feel better.
heavies
Active member
weigh YO FVCKING ASS in da morning butt ass naked...... don't be doing this midday weigh stuff.....:toofunny:
TimberLakers
Well-known member
Hahaha, I know I know... I'm just sayin.
I'm about to eat my massive WW Pasta and chicken dinner...
heavies
Active member
TimberLakers
Well-known member
Just threw down a nasty shoulder workout... Shoulder feels pretty damn good.
Interior / Exterior Rotator Cuff Cables
Military Smith
Run up to 190, then back down - 6 sets total
BB Pull Ups (to chin)
3*12*60
Front Shoulder Shrugs
3 sets of 12 at 225 - didn't go heavy for safety
Single Arm DB Press Blast (fast reps)
3*20*25
Weighted Ab Crunch
50@140, 35@150, 5@200, 20@150
12 min 10% Incline Walk @3.5MPH
My lethargy is starting to go away. I worked from home today... sooooo nice. Got a lot of work done, and an early jump on the gym. Body still wants to sleep non-stop...
Bit concerned about my calories - I'm probably around 4.5k a day... When does Halo typically start its cutting properties? Week 3? I'm just not used to eating so much, I'm starting to like it... I just don't want to put on fat during this cycle due to the little Pool Vaca for labor day... Thoughts?
Interior / Exterior Rotator Cuff Cables
Military Smith
Run up to 190, then back down - 6 sets total
BB Pull Ups (to chin)
3*12*60
Front Shoulder Shrugs
3 sets of 12 at 225 - didn't go heavy for safety
Single Arm DB Press Blast (fast reps)
3*20*25
Weighted Ab Crunch
50@140, 35@150, 5@200, 20@150
12 min 10% Incline Walk @3.5MPH
My lethargy is starting to go away. I worked from home today... sooooo nice. Got a lot of work done, and an early jump on the gym. Body still wants to sleep non-stop...
Bit concerned about my calories - I'm probably around 4.5k a day... When does Halo typically start its cutting properties? Week 3? I'm just not used to eating so much, I'm starting to like it... I just don't want to put on fat during this cycle due to the little Pool Vaca for labor day... Thoughts?
GMG760
Well-known member
Quit your whining and just eat... you are on an anabolic compound. They arn't really all that great for you. So, the bigger you get on the least amount of cycles, the better. Make the most out of it. You can diet later.
:food::thumbsup::food:
TimberLakers
Well-known member
Why you gotta give me *hit foo.
I am eatin obviously... Just wondering if I'd be better served eating 3k till this stuff kicks in next week. I'm assuming I'm more anabolic the third thru fifth week and could use the extra calories.
I am eatin obviously... Just wondering if I'd be better served eating 3k till this stuff kicks in next week. I'm assuming I'm more anabolic the third thru fifth week and could use the extra calories.
BlackSheep
Banned
Glad your shoulders feeling better bro. I'd say hover around 3000-3500cals ed till week 2.5 -3 for sure. Unless you want to get fat and move up in a weight class lol.....fcuk that.
heavies
Active member
Honestly with as little BF you have now I agree w/ G Money just fvcking eat..... and go by a fvcking bottle of trenadrol and get fvcking psycho......just do it, and eat like a fvcking horse
represent the damn DOOM CREW at the vaca brutha!!!!!!!!!!
Byatches will be asking "where did ya get those pecs big boy?" & to which you respond the DOOM FVCKING CREW byeatch now sux my **** and shut tha fvck up........
DOOM FVCKING CREW
pantera101
Banned
Pantera-You need to eat or you'll always be skinny!
Skinny kid-but girls like abs!
Pantera-and women like muscle!
Skinny kid-but girls like abs!
Pantera-and women like muscle!
GMG760
Well-known member
:rofl:
Man, when the hell am I ever going to be able to give you guys reps again... I have been whoring my reps out too. Way too cheap. lmao.
I owe you reps for this one Heavies.
thundergod
Well-known member
.....AND SOME KC MASTERPEICE SAUCE!!!! THE THUNDERGOD:hammer:
heavies
Active member
yeah you can't forget the KC Masterpiece, you got to buy it by the case.
TimberLakers
Well-known member
If I didn't give you sh*t, then who would?
And because we talk about the same damn thing every day... lol. You're gonna be fine, eat and grow like a weed.
You gonna survive two WHOLE days off this weekend?
Man... what makes you think I'm takin both days off?
I'm about to blow the back out.
TimberLakers
Well-known member
I'm just gonna eat big... but eat super big on week 3. If I need to dial it in due to fat gain - I will near the end of cycle or PCT, but I feel very lean now anyway.
GMG760
Well-known member
You know how your shoulder and wrists hurt... well... fvcking charge it. I know you're gonna anyway.:thumbsup:
ThisGuy2
Well-known member
\Don't fkcuk around timba. you got this sh!t..
TimberLakers
Well-known member
Oooooh baby! That was some nasty sh*t... That sh*t was nasty like feeding your girl some metamucil for horses, then being in the shower when she has to dump. NASTY.
Pullups
1*8
Standing BB Back Rows (wide grip)
15*135, 10*185, 8*185, 15*155, 12*155
Lat Pull Downs
15*120, 12*140, 8*160, 12*120
Low Row w/ Close Hand Attachment
15*100, 15*140, 12*160, 10*180, 12*140
Reverse Pec Dec
15*80, 12*100, 12*100, 12*80
Upper Back Row Machine
12*50, 10*80, 10*80 <--- thought this machine looked cool, but didnt like it. Just trying to mix up the workout. Might throw in smith machine single arm rows next time around to see if I like that.
Roman Chair w/ 20 Pound BodyBar
3*20
THEN I figured out what back pumps are. I started feeling them on the low row, but then the Roman Chair blew them out to the stratisphere. Tried walking on the treadmill incline, but decided to call it a day after 8 minutes to give the back some time to rest. I didn't do DB rows or T Bar rows to cycle off of them... and I actually forgot to do the lat push downs. :sad: But it was a great workout regardless. :head:
Anyone see something I'm missing from my back workouts? Its supposed to be a focus area for me on this cycle.
Pullups
1*8
Standing BB Back Rows (wide grip)
15*135, 10*185, 8*185, 15*155, 12*155
Lat Pull Downs
15*120, 12*140, 8*160, 12*120
Low Row w/ Close Hand Attachment
15*100, 15*140, 12*160, 10*180, 12*140
Reverse Pec Dec
15*80, 12*100, 12*100, 12*80
Upper Back Row Machine
12*50, 10*80, 10*80 <--- thought this machine looked cool, but didnt like it. Just trying to mix up the workout. Might throw in smith machine single arm rows next time around to see if I like that.
Roman Chair w/ 20 Pound BodyBar
3*20
THEN I figured out what back pumps are. I started feeling them on the low row, but then the Roman Chair blew them out to the stratisphere. Tried walking on the treadmill incline, but decided to call it a day after 8 minutes to give the back some time to rest. I didn't do DB rows or T Bar rows to cycle off of them... and I actually forgot to do the lat push downs. :sad: But it was a great workout regardless. :head:
Anyone see something I'm missing from my back workouts? Its supposed to be a focus area for me on this cycle.
BlackSheep
Banned
LMFAO...yea that's pretty nasty. Done close to that but not quiet...
WTF up wit da one set a pullups son? I love me some weighted pullups dog.....theeerrree gggrreeeaaat!!!!!(Tony da tiger voice)
TimberLakers
Well-known member
It was supposed to be a warmup... and keep going back to them... but after the pull downs, I was shot. Couldn't get a full rep.
BlackSheep
Banned
I do the pull downs as my warm up and then hit the pull ups adding weight as I go. Nothings the same as pull ups for lat spread. Why I'm not sure guess it's something to do with the body mechanics of the movement even compared to lat pull downs but they work like no other....:thumbsup:
TimberLakers
Well-known member
Yeah, I've been doing the pullups really wide too.. You guys are a lot stronger in the back - particularly in the lats. Any BW exercise I'm still kind of catching up on... 6 months ago I could blow out some pullups when I was 160.
BlackSheep
Banned
Yea they get harder the heavier you get that's for sure. That's also the good thing about them too though. Also remember that a wide grip works the inner back and the close grip works the otter lats!! NOT THE OTHER WAY AROUND.... Try this if you like this is how I got my back strong at first. This is an old Arnold method:
Do 30 pull ups every time you work your back as your first exercise. It doesnt matter how many sets it takes you to get them done but get the 30 every time. When you can get all 30 in two sets then add weight and go from there.
If you do this for two months the improvement in your lats and your strength will blow you away dude. No sht true story.....
TimberLakers
Well-known member
pantera101
Banned
Pull ups all the way!!!!I still do pull downs from time to time.They are a different exercise.First and foremost with pullups,you pull your body up,and with pull downs,you pull weight down to your body.Their is a difference there!Plus with pull ups it forces you to stay in PROPER position!I can't stand the guys that lean back on pull downs.If you want to row,then row b!tches!
BlackSheep
Banned
Fcukin newbro. I keell you!! How dare you do dat to yo self you horrid bastard!!:lol: I did the same sht years ago too man don't feel bad. But if you want to get wide, grab that fcuking close grip handle and do your pull downs slow and controlled with that. You will feel the deference TRUST ME. Or my fave throw dat bixth on the pullup bar and hit it like that. But for now really, do the Arnold method you WILL see results PERIOD!!! Just go with a shoulder width grip and bust 'em out nice and slow.
pantera101
Banned
The v bar handle is my favorite!Get a deep stretch at the bottom.............I feel like I'm fixing to get laid right now....You know the feeling!If you can,find a bar that will let you pull yourself up without hitting the bar.We have two bars that stick out to do neutral grips with,I stick it on one of those.I see guys stick on the wide grip bar though?You can't pull yourself up cause you hit the bar!So they lean back or sway their head to the side!Dumb@$$es!!!The neutral grip bars are on the other side of the bar.I mean 2 inches away........
TimberLakers
Well-known member
Motherf*ck... I might go to the gym tomorrow just to pound out 30 of those bit*hes.
BlackSheep
Banned
Do it!! Don't cheat at all on the form though cause you have as many sets as you want to finish the 30. I'm tellin ya give it a few weeks and you wont train back without it. Just come back in here and tell me how many sets it took ya and don't lie cause I'll know, and I'll find ya and I'll heat up a fork on a Bunsen burner and then I'll :food:.......use your imagination geezz.
Hey Fight Night's on spike tonight so don't miss the sht. It's a decent line up too:thumbsup:
TimberLakers
Well-known member
Watchin now! On tape delay of course... I hate commercials.
I can't believe this fool has condomdepot.com on his ass...
TimberLakers
Well-known member
Oh, and I would get 5 sets if I have to do them back to back... 10, 8, 6, 3, 3... Something like that.
BlackSheep
Banned
O' I know but he's about to get fcuked up in a shtty way so.....I'm already on the last fight..:duel:
BlackSheep
Banned
I would try 5 sets of 6. Unless you warmup first..
TimberLakers
Well-known member
I'm watching live now you weiner... It's not on yet.