Chest day
Endurance wise this was a much better day for me. my strength is slowly coming back from my time off.
I hit the Hyp X before I went and I had a much better workout.
We started with 10 dumbell incline flyes and added a twist at the top and then we did 10 dragon flags and then did 50 board shakes for 4 sets.
We also did 15 dumbell presses with 6 stability board push ups for 4 sets.
Then we did 15 overhead extensions with a 30lb dumbell and did 6 per arm on one armed pec dec at 40lbs and then did 6 more stability board push ups. We did 4 sets.
Then we did cable flyes at 50lbs in a motion like a 1/4 push out and did bear crawls to one end of the gym and did another 6 push ups. Did our 4 sets here.
Then we did 30 crunches and a single sets on the stability board of 10 shakes into a push up for 10 reps.
Before I started I did 20 min of incline cardio at 15% and 3.4 speed.
We did a couple of other chest things and called it a day. It felt good today and I needed that. With all thats happened and coming back from 2 weeks off and losing muscle and strength, it felt good to feel it coming back.
Endurance wise this was a much better day for me. my strength is slowly coming back from my time off.
I hit the Hyp X before I went and I had a much better workout.
We started with 10 dumbell incline flyes and added a twist at the top and then we did 10 dragon flags and then did 50 board shakes for 4 sets.
We also did 15 dumbell presses with 6 stability board push ups for 4 sets.
Then we did 15 overhead extensions with a 30lb dumbell and did 6 per arm on one armed pec dec at 40lbs and then did 6 more stability board push ups. We did 4 sets.
Then we did cable flyes at 50lbs in a motion like a 1/4 push out and did bear crawls to one end of the gym and did another 6 push ups. Did our 4 sets here.
Then we did 30 crunches and a single sets on the stability board of 10 shakes into a push up for 10 reps.
Before I started I did 20 min of incline cardio at 15% and 3.4 speed.
We did a couple of other chest things and called it a day. It felt good today and I needed that. With all thats happened and coming back from 2 weeks off and losing muscle and strength, it felt good to feel it coming back.