bassgod272
Well-known member
where do you buy all your meat bro?
Pantera's vulgar display of power!!!
- Thread starter pantera101
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where do you buy all your meat bro?
pantera101
Banned
Well the fajitas come from the mexican market,steaks and pork usually come from albertsons,sometimes kroger.Depends who has the better deals,and the rest comes from wal mart.Wal marts steaks have all those preservatives in them cause they don't get cut fresh.They're cut and then shipped.Actually they do cut some fresh now,but it's way too expensive.Any time a place has an actual meat market,thats the better choice for the meat.Then get it on sale,which is usually the weekends and stuff thats fixing to go bad.Just divide it up and freeze it.My freezer is almost always full of meat.
bassgod272
Well-known member
sweet, i think tomorrow i'll go grocery shopping. i spend way too much $ eating out everyday. wal mart's meat here at least, fvckin sucks. it's usually weird colors n shyt, lol. i hate wal mart with every muscle fiber in my body. looks like safeway will get over $150 of my money tomorrow
pantera101
Banned
sweet, i think tomorrow i'll go grocery shopping. i spend way too much $ eating out everyday. wal mart's meat here at least, fvckin sucks. it's usually weird colors n shyt, lol. i hate wal mart with every muscle fiber in my body. looks like safeway will get over $150 of my money tomorrow
yeah and thats why they have preservatives in them so they stay red longer.Usually when you get meat from supermarkets thats on sale,it will have some dark spots too.Totally worth it if you aske me!Not wal marts preservatified sh!t that actually cost more than the fresh,almost bad stuff from real markets:lol:Wal mart is great for everything else though!Pain in the @$$ shopping,but everythings cheaper.I usualy stop off at albertsons on the way home from wal mart with everything but steaks realy.
And oh yeah,eating out kills ya!!!It's crazy how much you can save when you stop.It's usually a minimum $5 for me.The longer you go without fast food and all,the easier it gets.Last time I had fast food I thought this is nowhere near as good as I remeber it.Now when I get my late night cravings,I just can't let myself do it.Had one last night but said fvck it!Made 6 egg whites with 2 whole eggs instead...
thundergod
Well-known member
:aargh: That is so not cool Pantera!! It's 4:37 A.M. I just got off from work and I'm fukkin' starvin!! :food: You got me droolin' all over the damn keyboard! THE THUNDERGOD:hammer:
pantera101
Banned
I just put fajitas in my mouuuuuuuf!!!In my muddda fvckin mow ow owf!!!
Bp is doing all right.Mid-high 130's/low-mid 70's seems to be average.My BP used to be 140's/70's naturally,so not bad for having 40 mgs of havoc every day!I seen 163/80 once in the past!!!I have heard of way higher:fool2:Wo's repeat themselves tomorrow b!tches!!!
Bp is doing all right.Mid-high 130's/low-mid 70's seems to be average.My BP used to be 140's/70's naturally,so not bad for having 40 mgs of havoc every day!I seen 163/80 once in the past!!!I have heard of way higher:fool2:Wo's repeat themselves tomorrow b!tches!!!
Frank Reynolds
Board Supporter
CrownOfHorns
Member
I seen Carnifex Live twice bro! :head:
Sorry about the insignificant post... let's carry on.
pantera101
Banned
I didn't read that anywhere.I know deads and sq's are done differently,but I never read for db presses to be 20-30 rp.I have only read it being suggested for older people to do 25-30rp instead of 11-15 due to joint issues.Either way I'm after strength as much as I'm after size right now.
pantera101
Banned
I searched at IM and some do suggest 20-30 while some suggest 15-20.The ones who suggested 20-30 made it sound like thats how it is supposed to be.Some who suggest 15-20 said for joint issues.I feel changing reps with DC from time to time is a good way to add variety.Like I said,I'm after strength just as much as I'm after size right now.Alot of things for DC aren't written in stone I have noticed,and sometimes certain changes are simply for safety reasons...
Frank Reynolds
Board Supporter
I do tend to change rep schemes around as well.. It is definitely an individual thing for the most part.. For me, i like to work higher in the rep ranges then work myself down. I have gained a good deal of strength this way.
The thing is, you are likely going to top out quick starting out that low. You got 8 on the first set at 80, the jump to 90 may be too large.
You will make good strength gains in the 20-30 range, as long as you are constantly progressing.
IMO if you get up into the 25-30 range, and keep adding weight every time you hit that movement, till you bring it down to 15rp range you will have gained a good deal of strength in the process.
The thing is, you are likely going to top out quick starting out that low. You got 8 on the first set at 80, the jump to 90 may be too large.
You will make good strength gains in the 20-30 range, as long as you are constantly progressing.
IMO if you get up into the 25-30 range, and keep adding weight every time you hit that movement, till you bring it down to 15rp range you will have gained a good deal of strength in the process.
pantera101
Banned
Well my gym's only pair of 85 db's are uneven in weight.They are wrapped in some thick rubber much like a tire,and one db is missing that rubber on both ends.It's about a third of the size of the other,so their will def be a weight difference their.It will be day 16 of havoc tomorrow.Hopefully it kicks in and I get 11 rp with the 90's.If not,then I'll use the same db's next time.I slowed some of the negatives down more than normal with the 80's cause I felt I underjudged the weight a hair.The best strength gains come from low reps,so it's fine if I get less than 11 IMO.I don't care if I can't get one on my last set of the rp set realy.I'll improve from there.
bassgod272
Well-known member
exactly, don't lighten the weight bro. fvck that shyt. you're doing DC, i'm not sure if imprezi is aware of how it is to be done. 20 reps is too many for DC. 15 MAX. any more than that, and you need to increase the weight. you have no joint issues, so keep hittin it hard and heavy! kill the iron tomorrow! :bruce2:
pantera101
Banned
Glad to have you!Imprez too!!!You know I thought the other day I should let you know,hman.Then I just forgot.I seen you were the last poster in my usercp and I thought oh he's already here....
pantera101
Banned
Everythings going quite well as of right now.I was getting some back pumps and mild headaches here and there at first,but I don't get any as of lately.I wont be surprised if back pumps come and go during hard days at work though.Should see on Tues.I guess we're starting a big job then.BP is no worse than it has been naturaly before I started doing something about it.Tomorows wo,and all afterwards will be repeats!I'm excited about this.I'm hoping the havoc has kicked in.Mass tabs took damn near three weeks for me.....Tomorrow is day 16.
pantera101
Banned
I'll weigh tomorrow morning and update.I don't think too much so far,I do see a difference in the mirror though.I almost look slightly pumped....I just don't feel much bigger.IDK I'll see tomorrow morning.Not only with the scale,but in the gym as well.At 230 I'd definately start with atleast 20.If doing a four weeker,maybe even 30.I have seen some go to 60 and even 70.That being said,my plan right now is to go to 60 and make it 6 weeks.Maybe do 50 for 10 days or so,then 60 for the final 10 or so.Thats not written in stone,just an idea I would like to do.
TimberLakers
Well-known member
Wow, don't I feel like the late subbed retard.
I will read this entire log from 1 to 11 at work tomorrow for sure... hahahaa.
DJ Timber... WIKKA WIKKA WIKKA!!!
:djparty:
I will read this entire log from 1 to 11 at work tomorrow for sure... hahahaa.
DJ Timber... WIKKA WIKKA WIKKA!!!
:djparty:
pantera101
Banned
Hey!!!What a pleasant surprise!The fun starts tomorrow cause I'm doing DC and it takes 2 weeks for wo's to repeat themselves.So from here on I will list last wo's reps and weights with the next wo.I feel thats more fun to see it that way so you can see the increases.I hope like hell to see some tomorrow!!!
TimberLakers
Well-known member
Fun starts everywhere tomorrow!
FOOFAC
Member
This is the last time I'm going to tell you...stop fvcking staring at me in the gym!
bassgod272
Well-known member
:lol:
Frank Reynolds
Board Supporter
I am not sure if YOUR aware of how its done.. lol I have been DC'ng for a couple years now, and understand exactly how its done.
It is about CONSTANT progression. If you start too heavy, you will likely stall out faster, and have to lighten the weight anyway.
Pantera101-Either way, if you feel like you can make progress by jumping to 90's by all means go for it. If it works for YOU, that is all that matters. I Was just giving you some advice from experience.. Sorry to clutter up ur log brotha!
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ReaperX
Well-known member
I made the mistake of jumping way too high in weights the first time I blasted. I maxed out my weights, like 3-4 weeks in.
Certain exercises require different rest/pause total reps. It's not a 'bigger penis' competition. Some exercises (like the floor skullcrusher) should be done in a higher rep range due to safety reasons.
Another is seated front smith military press vs. behind the head seated military press.
Certain exercises require different rest/pause total reps. It's not a 'bigger penis' competition. Some exercises (like the floor skullcrusher) should be done in a higher rep range due to safety reasons.
Another is seated front smith military press vs. behind the head seated military press.
pantera101
Banned
I don't know how I'll do today with the 90's,but I def feel like I'll make progress with them.I would feel better going to 85's,but I'm not using my gyms uneven 85db's,and I don't want to stay at the 80's either.And don't worry man!You haven't cluttered anything.This is what this site's about!
pantera101
Banned
Oh but it is a bigger penis competition!!!I'm realy after strength right now.IDK what happened,but I want to be one of the stronger guys.Now I know strength training isn't the best way to grow,although powerlifters are some big dudes!It may just take them longer I guess......But I want to be one of the stronger guys in the gym all the sudden.Besides,if I can use proper form and get higher reps with a heavier weight than normal,then I will grow.Plus guys,I'm at 40mg of havoc on day 16,If I wasn't,then it would be a different story!I have always seen getting stronger as a means to an end to getting bigger.
pantera101
Banned
It's day 16 and I started right around 162.I'm just under 168 this morning.So almost 6 lbs up.Midsection isn't as tight as it used to be,but abs are still visible.
ReaperX
Well-known member
pantera101
Banned
No sh!t.I could drop the damn diet too.......Whats up with the girls shirt at the bottom of this page........(EDIT ofcourse she's gone when I say that)
pantera101
Banned
Agreed!Probably wont last long though....
pantera101
Banned
"The name of the game is quality,not quntatity.More of one than the other......something wrong."-Lee Haney
And I'm off to the gym!!!!
And I'm off to the gym!!!!
Frank Reynolds
Board Supporter
Sound good man.. I totally understand about the "uneven dumbell" thing.. My gym has allot of that type of **** as well..
That is also another reason he wants a bit higher rep ranges on DB's as you can't make as small of jumps as you can on BB movements. Sometimes even 5lbs per DB is too big of a jump.
Good luck today, and kill that logbook! Let us know how it all went.
FOOFAC
Member
"Go fvck sh!t up man."-FOOFAC
thundergod
Well-known member
Take No Prisoners Pantera!!!!! :saw: THE THUNDERGOD:hammer:
TimberLakers
Well-known member
bassgod272
Well-known member
you know the big fat rubber grips they have on DB? well his gym has a pair of 85's and 1 of them has a missing grip. the weight will be uneven due to that. fvckin cheap as$ gyms! :aargh:
TimberLakers
Well-known member
Dam.. I got one of those bougie gyms that gets new DBs twice a year... Good with the bad. Sometimes I'd rather have uneven DB than 5000 homos.
Frank Reynolds
Board Supporter
I am thinking about getting a few of these to make adding weight to db's a bit easier..
Invalid Link Removed
Invalid Link Removed
pantera101
Banned
Exactly,and it's missing the rubber on both ends of the DB.I swear it's about 70% of the size of the other.I know it's just rubber,but it's like a tire cause I have picked up small pieces off the floor that have a little weight to them and feel alot like a tire.Once LA fitness opens I'll be there!Cheaper memebership,and a nicer gym.It's a commercial gym so I bet it will replace broken sh!t pronto!!!I'll just have to make sure they allow deads and stuff like that.
Before I update todays wo,theirs this old man at my gym who is surprisingly strong and such a d!ck!!!!I have never seen someone throw and drop weights as he does though.Horrible form and I can't believe his body can take it cause he has to be atleast 60.He's one of those show offs that you can tell are just lifting heavy to impress others and rub it in your face and be like I'm better than you.He huffs and puffs,complains left and right about something.He just acts like he owns the place.I even heard a PT'r telling his client how much of an @$$ he is.I wish he I could tape him to show himm.Some of the things just can't be explained.
Plus on that Lee Haney video I watched today he was saying how he basically envies BB'rs that don't have the best genetics but have a hell of a heart and drive and succeed anyways.Good motivation right there!I couldn't quote all he said,but thats the jist of it......
pantera101
Banned
DAY 16
Okay,it's day 16 and the havoc is in full swing now!!!
Wo's will be last wo,which was two weeks ago cause thats how DC works,then todays.
INC db's-80-8,4,3----->90-9,4,almost 1,couldn't quite lock it out but I count it cause it was just shy of lock out.
db mil press-55-8,4,3---->70-7,65-2,3.I had a hell of a time getting the 70's into position again,and when I did,I couldn't get 'em back up.So I grabbed 65's-2,3.On the second set that old man grabs the 70's from beside me which distracted the hell out of me and messed me up.This is what I mean by being a jerk.Then he stands infront of me and does the sloppiest hammer curls ever huffing and puffing the whole time.I was on the second rep and though what the hell!?Then my left arm started falling backwards!C0ck sucking bastard!!!!
Dips-50-8,4,3---->60-8,4,1.This is good cause I'm roughly 6lbs heavier now.
wide pullups-Bw-6,4,3---->5lber(LMAO!)-8,4,2.Again I'm roughly 6 lbs heavier,so very nice!(borat voice)
Rack deads fvckers!!!!!-315-7,405-4---->365-11,455-8!Damn thos felt good!I have these painfull rug burn type things just above my knees,but it felt so good.I may have been able to hit 9,but I didn't feel safe so I listened to that little voice.I mean the eigth one was hard as hell!Then when I quit I had a little pain in the side of my right knee......You ever see a guy snap his leg on deads?I have,on TV ofcourse.
I did a little abs and alittle cardio and felt great!Didn't want to leave!
Okay,it's day 16 and the havoc is in full swing now!!!
Wo's will be last wo,which was two weeks ago cause thats how DC works,then todays.
INC db's-80-8,4,3----->90-9,4,almost 1,couldn't quite lock it out but I count it cause it was just shy of lock out.
db mil press-55-8,4,3---->70-7,65-2,3.I had a hell of a time getting the 70's into position again,and when I did,I couldn't get 'em back up.So I grabbed 65's-2,3.On the second set that old man grabs the 70's from beside me which distracted the hell out of me and messed me up.This is what I mean by being a jerk.Then he stands infront of me and does the sloppiest hammer curls ever huffing and puffing the whole time.I was on the second rep and though what the hell!?Then my left arm started falling backwards!C0ck sucking bastard!!!!
Dips-50-8,4,3---->60-8,4,1.This is good cause I'm roughly 6lbs heavier now.
wide pullups-Bw-6,4,3---->5lber(LMAO!)-8,4,2.Again I'm roughly 6 lbs heavier,so very nice!(borat voice)
Rack deads fvckers!!!!!-315-7,405-4---->365-11,455-8!Damn thos felt good!I have these painfull rug burn type things just above my knees,but it felt so good.I may have been able to hit 9,but I didn't feel safe so I listened to that little voice.I mean the eigth one was hard as hell!Then when I quit I had a little pain in the side of my right knee......You ever see a guy snap his leg on deads?I have,on TV ofcourse.
I did a little abs and alittle cardio and felt great!Didn't want to leave!
pantera101
Banned
I'll just slightly mispell it so it gets through!You cutting?
rbuecker
Member
nope, still learning from the pros here. but those words always kill me around lunch time!
bassgod272
Well-known member
:woohoo: good fvckin job bro! not ONLY were you able to get 11 reps on the 90's, you got 13!! AND you repped it 9 times as opposed to your first session where you repped the 80's x8 on your fist part of the RP set!! :clap2: keep up the hard work bro! i have a feeling your strength is going to go through the roof coupling DC and Havoc. :bb3:
pantera101
Banned
Yeah I picked one 90lber up off the floor to put it on the rack beside the other,and I though this feels kinda light?Then as I got 'em into position the first time,it was way easier then I had thought it would be.I forgot to say this but I had a feeling it was kicking in cause last Sat I had to pick these augers up and put 'em into the bed of my truck by myself.It's those things you may have seen people digging holes with and they drag 'em.Well ours is an 8 horsepower engine with a roll cage which really came in handy when I forgot to tie it down one day and that b!tch went off the back of the trailer bouncing and rolling all over the road!Well it's heavy and awkward,2 people always load it and unload it.I have put it on the trailer beofore and it was easier putting it in my truck last time which is twice as high as the trailer.That was my first clue I forgot to mention...I mean I was getting myself phsyched up and everything for it,did it and though wow!That was pretty easy!As long as things keep going well I want to gradually increase to 60,and run it for 6 weeks.I'm loving it so far!
bassgod272
Well-known member
haha, i know what you mean with the auger's bro. those mofo's are heavy. i'm contemplating adding in epistane during the last part of my cycle to harden things up and gain more mass and strength :twisted: DrD said that if ANY ph would be the most synergistic with T, it would be Epi. it is still to this day my fav compound for sure.
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