Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Walking 6pac by Aug 1....time to be held accountable

I was feeling tough 2day and that feeling quickly deminish'd

Incline DB Bench
70x12
80x10
90x6

Flat DB Bench
70x12
80x10
90x4

Decline BB Bench
135x20
185x15
225x10
-I dont know where that came from

DB Flys
35x12
45x10
50x8

DC Stretch for 45sec with 35lb DB

20min of LI treadmill cardio

I guess those carbs in the morning really gave me that extra push. I started out strong on each lift but quickly poo'd out. O well. Slamm'd 50gr Whey and scarff'd down 1/2 cup brown rice post workout. Now im about to enjoy a scoop of cub cake batter, a chicken breast and some oatmeal :food:
 
Distilled Water said:
Got in 30min this morning. No MP3 player and no TV's (idk why they were off) and beeing the only person in the gym between the ages of 18-38 it was a rough 30min. Im surprised I lasted that long.
Click to expand...

Dude, that's rough. I would have gone mad lol!
 
Trauma1 said:
Dude, that's rough. I would have gone mad lol!
Click to expand...

Yea it was real bad.

I have added a meal in the evening to 4oz Talipia. That gives 9gr fat and 20gr protein. I dont know how im going to figure this into my cals but maybe just let it be. im getting super hungry and it's getting annoying.
 
No fasted cardio this morning. Had to many things I had to get done before work.

I just got done training.

Chest

Incline BB press
205x12
215x10
225x8

Flat DB Bench
75x10
80x8
85x6

Decline Smith
135x20
185x15
225x6

Low cable pulley fly
3sets
40x10

Some stretching and thats all. I started out awesome on incline I was amazed at how well my warm up's went so I decided do go heavy but quickly fizzled in the next exercises. O'well my ego's fine with the weights I'm doing.

ECYA stack is killing my vascularity.

Going to hit the gym a little later for a 45min cardio session......should be a blast!
 
lightemup said:
sounds good you got a couple more weeks to go! hope its kickin in full force
Click to expand...

Yea im looking a lot better. 2day after I got up form tanning there's a mirror in there and I hit an abs and thigh shot and I could see all my abs. Good feeling just need to shed a little more fat and a little water so I can have that look all the time.
 
Wow Tailapia is amazeing! I brolied some for 15min with some mrs. dash lemon pepper seasoning and some spray butter. Wow Im stil amazed at how good that was. I wish it wasn't so expensive and I'd change all my meat meals to 8oz Talapia over chicken. I'll look at Costco and Gordon Foods this week. I just pick'd up a pack of 8 (4oz fillets) that was like $9 at the local grocery store
 
EasyEJL said:
walmart has packs of 2.5lbs for $10 or so. so prety cheap
Click to expand...

I'll def check that out. I spend about $12 a week for chicken but the taste is becomming unberable. I know that my chicken is a little cheaper at GFS vs. Walmart. Regardless I may just make a run to Wally world and get some for the next few days for a change of pace.

A few ol' g's at the gym said it'll make my skin thinner, eating talapia :blink: Whatever it taste good.
 
crader said:
Yumm Tilapia, sounds like you have the diet covered in here.
Click to expand...

Yea diets been damn good. I enjoy standing up and looking down and a little flex and i can see all of my abs.

Next week I may switch to a higher volume/rep training scheme to really help bring everything together. If anyone has some good routine I'm all ears.
 
Distilled Water said:
Yea diets been damn good. I enjoy standing up and looking down and a little flex and i can see all of my abs.

Next week I may switch to a higher volume/rep training scheme to really help bring everything together. If anyone has some good routine I'm all ears.
Click to expand...

Follow texas's routine. i love it.
 
I trained arms 2day. Decided to change it up big time!

I superset everything and rememberd to take my purple wraath. 3 scoops in 1.5L of water.

Standing DB curls
30x12
35x10
40x8
Skull Crushers
85x12
95x10
105x8

CG Preacher Curls
45x15
55x12
65x10
Rope Press Downs
50x12
55x10
60x8

Concentration Curls
35x10
40x8
45x6
Single Arm Reverse Grip Push Downs
35x10
40x9
45x7

I also took some measurements this morning. I totaly forgot, I found my tape measure looking for my old high volume routine, which I did not find.

Waist(belly button): ~31"
Arms
R:14.25"
L: 14.5"
Chest (nipples):43"
Legs
R:25"
L:24.5"

I didn't do calf or forarms because I dont really care about them.

Weight was 179lbs. So I think thats about 5lbs lost total.
 
yeah im starting the fasted cardio all this week so it seems to be pretty good. i try and do 45 min in the morning and 15 min later in the day. the frekin wierd thing though is that i lost close to 4 pounds in three days, which is wierd cuz i drink 1 gallon of water per day. idk maybe its just goin right through me. hope all is goin well with that six pack!
 
Thanks bud!

I trained heavy shoulders and light legs 2day.

I did shoulders in a Giant Set fashion

Standing Over head press
-I dont know the weights I just added a 10lb plate to each side after each set. So number is total 10lb plates on the bar
2x20
4x15
6x11
8x8

Side DB raise
20x12
20x11
20x10
20x8

Front Cable Raise
30x15
30x13
30x12
30x8

Rear Delt Machine
100x15
100x14
100x12
100x10

Wide Grip Upright Rows
3sets of 10

LEGS

Leg Extention
120x15
140x12
160x10
180x9
Leg Curls
45lb plate
12
11
10
8

Hip machines all the girls do, and guys dont
3super sets of each

Sitting Calf Rasie
Regular x 20
Toes In x 20
Toes Out x 20

DONE!!!!

Man was a tough workout, I was sweating more than I usually sweat in the weight room but it felt good I guess.
 
Well I got thru 1/2 of my back workout 2day and said eff it. Im done. Im going to take the next few days off training. I have been having THE toughest time sleeping and feeling rested. I mean Im not dragging ass or anything I just feel like its not all there.

I'm still going to do 45min cardio each day at a Low-Intensity as always. I think Im going to go carb-less until sunday and then load up with about 300gr of Brown Rice, Oatmeal, blue berries and some sweet potatoes.

I will be stopping all stims and starting on 3 Reset AD/day and before bed I'll be doseing Lipo-PM and some bulk 1-carboxy (yea I got 200gr Biotches,lol)
 
I know how you feel. I'm running on about 5 hrs of broken sleep. Sucks!

Days off feel good for sure, enjoy yours.
 
crader said:
I know how you feel. I'm running on about 5 hrs of broken sleep. Sucks!

Days off feel good for sure, enjoy yours.
Click to expand...

Well it's been about 2 hours since I was suppose to take my 2nd ECYA dose and im draggin' ASS. Instead I took a Reset AD and 500mg Tyrosine. I feel like if I really wanted to I could fall a sleep. I really haven't felt this too much in the past 4-5weeks.

After work I just plan on going home and chillin' maybe watching a movie or something.

Before bed (~9:30pm) I plan on doing the following
1/4t NP 1-Carboxy
2 caps Lipo-PM
1 cap Reset AD

Hopefully can get some quality sleep 10hrs would be nice :D
 
Distilled Water said:
Well it's been about 2 hours since I was suppose to take my 2nd ECYA dose and im draggin' ASS. Instead I took a Reset AD and 500mg Tyrosine. I feel like if I really wanted to I could fall a sleep. I really haven't felt this too much in the past 4-5weeks.

After work I just plan on going home and chillin' maybe watching a movie or something.

Before bed (~9:30pm) I plan on doing the following
1/4t NP 1-Carboxy
2 caps Lipo-PM
1 cap Reset AD

Hopefully can get some quality sleep 10hrs would be nice :D
Click to expand...

I'm subbed man! I know that draggin' ass feeling! I'm 39 days into my frist 'real-deal cut', and I'm also looking for my abs to show up in August - I'm looking probably at the end of August though...

Cutting sucks!
 
Yes it does.

I slept for 8 or 9 hours last night. I dont know exactly when I feel alspeep but last time I remember seeing was 11:12pm. I took the concoction at about 10:15 or so. A little later than I wanted. I didn't wake up at all during the night which gave me a hunch'd over run to the bathroom this morning.

I didn't have as hard of a time waking this morning. I hit the snooze twice, usually its 4-5 times! So only about a 10min procedure 2day. I would like to get back to waking up 5 min before my alarm. Yea it was my Kramer alarm and used it for about 1.5years!
 
Got in some good cardio yesterday.I finally remembered to use my heart monitor. I burned 458.6calories in 45min on the treadmill. My heart rate never goes above 120 anymore, it was 145ish when I 1st started doing cardio. Then it was back down in the low 60's in just a few minutes. So I know my heart is doing well with this cardio stuff because I sure as hell hate it.

Post cardio was 50gr whey and 32oz Miller Lite :D. I stopped by the bar with a buddy on the way home so we grabbed some beers and watched the tigers game.

I think im going to for go the mini carb load on sunday. I feel fine as it is so I'll just eat my regular carb meals as planned. I will try and get up some pictures this week. Be ready to be amazed :bb2:

Oh and I slept for 10hrs last night :D I feel great 2day and had a little coffee (only stims since thursday am)
 
Well I went out to the bar last night with some buddies. Had a great time. I drank A LOT last night and had another Italian grinder, lol.

I did get in 60min of cardio yesterday. I split up 2 30min sessions. Diet was perfect up until 9pm then we hit the bar, so Im not too worried about this halting my progress. It was a good stress release I guess. I feel a lot better and am really ready to get back to the weights on monday
 
crader said:
Hows it going?
Click to expand...

Great! Sleep has been going real real well since the addition of Lipo-PM and 1-C. I have also been doing 3 reset AD and 1500mg Tyrosine/day (split equal doses). I feel kinda sluggish all day with stopping stims cold turkey other than the occasional cup of coffee but it feels good.

Workout went well on monday and im not too sore 2day. Im still holding a little extra water from the weekend but I did get some dandelion tea that I need to start drinking to keep my water levels in check.

Im going to hit back 2nite and then im sure I'll get in 8 quality hours of sleep with my new goodies.

I cut volume down to 9 sets per body part this week and will switch back to a 3day/week split. I know I said I didn't want to but I dont want another CNS crash. My split will probably go like so along with carb cycling....yippy!

Monday: Chest/shoulders/tris (30min cardio)
Tuesday: Abs+60-75min cardio (2sessions AM/PM)
Wednesday: Back/Bi's/Forarms (30min cardio)
Thursday: Abs+60-75min cardio (2sessions AM/PM)
Friday: Legs/Calves (30min cardio)
Saturday: 60min cardio (2sessions AM/PM)
Sunday : chillin :cool:
 
Even though it seems like you keep switching your split every week, its great becuase it keeps your muscles guessing.
 
RoidRageX10 said:
Even though it seems like you keep switching your split every week, its great becuase it keeps your muscles guessing.
Click to expand...

Thats what I was thinking about the other day. Makes it hard to see where strength is at times but when the workout returns to is spot in the rotation weights aren't down. Good point.
 
Distilled Water said:
Thats what I was thinking about the other day. Makes it hard to see where strength is at times but when the workout returns to is spot in the rotation weights aren't down. Good point.
Click to expand...

Yeah your basically following muscle confusion principles..

I hit a foul grandslam on sunday:aargh: ~325 feet.....
 
RoidRageX10 said:
Yeah your basically following muscle confusion principles..

I hit a foul grandslam on sunday:aargh: ~325 feet.....
Click to expand...

Those are the worst. I hit one out oppo that would have been a grandslam last year, easily 350+ and would have won the game. Instead I hit a towering fly ball to the LF and we lost by 2.

Makes you want to kick yourself because usually you do everything right and it just carries one way or the other.
 
Distilled Water said:
Those are the worst. I hit one out oppo that would have been a grandslam last year, easily 350+ and would have won the game. Instead I hit a towering fly ball to the LF and we lost by 2.

Makes you want to kick yourself because usually you do everything right and it just carries one way or the other.
Click to expand...

Yea and then I struck out..haha but thats baseball. Seeing that ball travel was sweet.

350..maybe next year..haha.
 
RoidRageX10 said:
Yea and then I struck out..haha but thats baseball. Seeing that ball travel was sweet.

350..maybe next year..haha.
Click to expand...

did you know it was gone when you hit it? Thats only happened to me a few times and once was then. It really sucks then. Same with pissing on 4 balls and going 0-4 while the guy behind you has an IF single and 2 balls that dribbled between the SS and 3B and a base hit to the Bermuda triangle (3 fielders are within 3 feet of the pop up but no want touches it). Yea baseball is bs in those regards,lol.
 
Distilled Water said:
did you know it was gone when you hit it? Thats only happened to me a few times and once was then. It really sucks then. Same with pissing on 4 balls and going 0-4 while the guy behind you has an IF single and 2 balls that dribbled between the SS and 3B and a base hit to the Bermuda triangle (3 fielders are within 3 feet of the pop up but no want touches it). Yea baseball is bs in those regards,lol.
Click to expand...

No I didn't but it kept travelling. Yea thats what happens to me. Those bloop singles irritate me so much even as a batter beucase you know you should have gotten out.
 
Hit shoulders 2day and went very very well :D

Standing behind the head BB press
3warm up sets w/ bar
85x15
105x12
125x10
145x6
-I think I started too lite here, did too many warm ups
SUPERSET
Standing Side Laterals
20x12
20x12
20x11
20x8

Cable Front Raise
35x15
40x12
45x10
SUPER SET
Middle Delt work (too hard to explain exercise)
10x15
15x12
10x12

Upright Rows
70x15
80x15
90x12
SUPER SET
Rear Delt Machine
3x12

DB shrugs
100x10
110x10
120x8

I love training shoulders. I really miss not being able to really train them during the season.

I'm pissed! All I have to eat 2day is 2lbs choc mint whey and 4lbs casien. I couldn't make food for 2day so it's gonna be velocity style diet 2day until after work. Yippy :frustrate

Well im down to my last belt loop (customly poke'd) and man it's annoying all my stuff bunches up, makes me look like I have a huge buldge which is cool I guess but makes it annoying with my shirts and what not. It's a problem I dont really mind having.

I need to get back to cardio. I have only done cardio once this week. I will def get in 45 min later 2night along with some ab work. I really haven't done much since i've started this log or in general really
 
Distilled Water said:
...Well im down to my last belt loop (customly poke'd) and man it's annoying all my stuff bunches up, makes me look like I have a huge buldge which is cool I guess but makes it annoying with my shirts and what not. It's a problem I dont really mind having.

...
Click to expand...

sounds like you're making the progress...

2 weeks left!
 
Distilled Water said:
Well im down to my last belt loop (customly poke'd) and man it's annoying all my stuff bunches up, makes me look like I have a huge buldge which is cool I guess but makes it annoying with my shirts and what not. It's a problem I dont really mind having.
Click to expand...

You don't want a belt! What you need is one of those dirty ropes hobo's use. You should be able to pick one up down at the park. just look for a shitty pair of pants, or if that fails try the rope swing down at the riverside. Good Luck!
 
You must log in or register to reply here.
Back
Top