New pics- 14 weeks out from INBF NaturalMania

OpKang101

OpKang101

Member
Hey guys,

Im 14 weeks out from INBF naturalmania
in NYC Sept 20th.

Lost about 23 lbs so far.
Im down to 173 lbs.
Lost about 3 inches from my waist so far (from 34 inches to 31 inches)

Front Double Biceps
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Back Double Biceps
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Before cutting (september 2007)
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Lookin good man... I'm not a precontest expert to know what you should be prior to your show but your current pics seem good. Good luck in the contest!
 
Legs are looking good..dial in some chest and abs and lower back and you should do very well!!!!
 
Thanks Alot guys!

I know I got off to a BAD start on this forum but i hope theres no hard feelings.

If you dont remember, it was cellardudes thread.


I appreciate the constructive criticism, Crader, I agree with the chest and lower back, the chest seems to be my genetic weakpoint, and that just means I have to tear it up even harder at the gym.

I hope I take 1st place though lol :head:
 
well i didnt know what happen but you know there are many peeps who are started out worst ya noe.
 
damn bro, look'n great!
 
OpKang101 said:
I appreciate the constructive criticism, Crader, I agree with the chest and lower back, the chest seems to be my genetic weakpoint, and that just means I have to tear it up even harder at the gym.

I hope I take 1st place though lol :head:
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if you're not using dumbells for chest then start using them, they are better for bring up the chest than using a barbell.

good job so far, :thumbsup:
 
Looks like your going to kick some ass at your competition.

Good luck!
 
Much respected . I believe that is a very strict natural show.I'm currently going by IFPA/OCo and it's keeping me on track=)
 
Medic said:
subscribed
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:woohoo:

haha.
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Genetic79, i hope to be at lightweight, at around 155 lbs maybe.
i still have 13 weeks so, lets say 1 lb lost each week, i should be roughly 155-160 around.

i doubt i would lose 1 lb a week as the competition nears since the most fat is shed in the beginning and slows down near the end
so maybe i would lose about 8-13 lbs.
 
whats your diet and cardio lookin like... your cutting up very nicely
 
Movin_weight said:
whats your diet and cardio lookin like... your cutting up very nicely
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Right now, my meals consist of oats, Rice, Chicken breast, broccoli.
protien shakes (no milk)

the only sugars in my diet is dextrose post workout.

im allowed on one cheat a week.

Currently, im on only the basic supplements (creatine, protein, flax oil,vitamins)

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thats my diet
 
Solid diet, if I might add. As you get closer, drop some carbs and add half the amount you drop as fat. This will help you keep muscle alot easier and still shed fat at a good clip.
 
By the way, why not try fitday.com ? its a free site and is super easy to keep track of things once you get the hang of it. Making that excel chart must take a while!
 
Genetic79 said:
Solid diet, if I might add. As you get closer, drop some carbs and add half the amount you drop as fat. This will help you keep muscle alot easier and still shed fat at a good clip.
Click to expand...

Yeah im definitely trying that out!

thanks for that info.

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Medic, I might look into fitday!
 
wow its been a while since i posted on AM

Been real busy with diet, training, studying, sleeping etc.


Waistline is finally down to 29.5 inches
and feeling pretty ripped.

Still some fat on the good ole' legs to pound out.

Will post pics soon.
*yay, you guys get to see me all flat from being carb-depleted* :bb3:
 
here are my pictures i took about 3 weeks ago?

bad lighting but oh well.

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damn bro your looking shredded to hell. Im in the middle of cutting right now and i think i hit a plateau on my routines. What does your workout routines look like?
 
very impressive!
 
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