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Trauma1 Dives Into DCP/Heat Stack/Napalm/Thermo-Glide For A Quick Month Cut!

DAdams91982 said:
Well at least T1 has medical expierience. Cause you will have to stretcher me out. :D

Adams
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Don't worry buddy, I'll help resuscitate you if need-be, however i'm not doing the mouth to mouth buddy. I'll have one of the hookers help out there.

I'll even make sure she doesn't have herp on the lip first lol!! :D
 
So where's the updates on the weightloss?
 
SilentBob187 said:
So where's the updates on the weightloss?
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It will be tonight. Just been busy with things around the house because we're in pack up quick mode. :)

I'm at work today, but i'll update later tonight. I weighed in at 216.6lbs yesterday. Yeah Boy!!!!!
 
DAdams91982 said:
Also, how is the golden flordia sun treating you? Turning into that bronze adonis you always wanted?

Adams
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The last week has been pretty cloudy almost everyday here. I'll be working on it all next week though. I do hope to be very bronzed by the olympia. :D
 
Trauma1 said:
WE GOT THE HOUSE!!!!!!

:woohoo::woohoo::woohoo::woohoo::woohoo::woohoo:


:dance::dance::dance::dance::dance::dance::dance:
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Congrats T1!

haha, we should have the AM Moving crew...get your stuff moved in in a hearbeat!
 
Trauma1 said:
It will be tonight. Just been busy with things around the house because we're in pack up quick mode. :)

I'm at work today, but i'll update later tonight. I weighed in at 216.6lbs yesterday. Yeah Boy!!!!!
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Nearly 6 pounds since the 2nd, great work bro.
 
Trauma1; said:
It will be tonight. Just been busy with things around the house because we're in pack up quick mode. :)
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Congratulations on the house, T1! :thumbsup:

Trauma1; said:
I'm at work today, but i'll update later tonight. I weighed in at 216.6lbs yesterday. Yeah Boy!!!!!
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Awesome! Now, T1, how much of the weight change could be attributed to the stress related to the house project? :D
 
give em hell t-1. owning your own home is a great feeling. good luck, and start saving for property tax's:woohoo
 
better yet, set your mortgage up so that taxes are included. I heard there are some great deals on property in the US right now. I doubt Florida is included though. What a beutiful place. I use to visit Delray Beach annually for baseball school. Congrats homey.
 
Distilled Water said:
Well T1, I have joined the cutting band wagon. Things didn't go exactly according to plan with my bulk :sad: So im going to get shredded....Wish I had some more DCP about now,lol.

Link> if anyones interested... Invalid Link Removed
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I'm in buddy! Good luck!
 
Days 12, 13, 14











Weight: 215.4lbs(-7lbs total)

Mood: I feel very good overall. My motivation has been top notch and my cravings have been kept completely in check. I'm shocked on how much easier this has become. :D

Energy: My energy has been very consistent with no dips of hypoglycemic effects. I'm finally in tune with this whole process.







Daily Supplementation:




Dcp: 2 caps(9am), 3 caps(2pm), 2 caps(6pm), 1 cap(10am)

Heat Stack: 2 caps(9am), 3 caps(2pm), 2 caps(6pm)

Napalm: 2 squirts to abdominal cavity and bi-lateral flanks at 3pm and 11pm

Multivitamin: 1 capsule at 3pm

Vitamin D: 2000 IU at 3pm

Gut Health: 1 capsule at 3pm

NOxidant: 3 capsules at 11pm

Slin: 4 capsules post-workout

I-GH-1: I've been taking 7 capsules at 10-11pm everynight

-BCAA's have been used during cardio sessions

-Protein powder of choice right now is BSN's Chocolate mint "Syntha-6"

-It's been sh*tty weather here all week. The atomic meltdown is on hold for now........DOH!!







Workouts:



I've been altering between the treadmill and the eliptical. My cardio session have been between 30-40 minutes with a 5-10 minute cool down. I've had some light weight workouts every other day to help maintain.

My endurance during my cardio has been PHENOMINAL! It almost seems like the longer i dose the 3 cap DCP pre-workout, the better the endurace effects i've had. I think my body has just become a fat burning machine. :)





Daily Narrative:



Sorry i haven't been updating the log, just been very busy. This cut stack is going better than i could have imagined. My hunger cravings are completely under control at this point and i have absolutely no side effects to report.

My energy levels have been very stable and consistent. As far as my body composition goes, the abs ars starting to become much more visible. I've lost a ton of visible fat from my flank regions. I really feel like the napalm has added som much to this stack!!

I've decided that tomorrow starting week 3 i'm going to switch to ReCreate from the Heat Stack. It's not because it isn't working, in fact, the Heat Stack is unreal!! I just want to shock my body a little bit to keep these great improvements coming. Tomorrow I will also be starting Thermo-Glide for my topical fat burner, and Receptor in an attempt of getting primed for my bulker in a few weeks.

I'd also like to note that my sleep has significantly improved since i've added in the I-GH-1! I'm really impressed with this stuff so far! On to week 3!! :dance:






Today's Song Of The Day Is:​


Firehouse - "Don't Treat Me Bad"​


I know some of you guys remember them. I know i rocked out to it in the day. Hair bands baby!!!!​



​
 
Interested to hear how ReCreate works for you... Hopefully, it will do just as you stated, "shock your body."
Keep rockin', bro!
 
Ziquor said:
7 pounds - great job J! Keep up the great work.




x 2 - I'm a huge fan of BSN protein & love their Syntha 6 chocolate mint, great stuff. I love their lean dessert proteins too, outstanding IMO.
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Yeah i like the BSN protein powders. I've also just tried a few of the new Optimum Nutrition protein powders(Nitro Core 24 and their 2:2:1 blend). Both are very good and effective imo.

My wife and I both like their lean dessert too. The cinnamon bun one is fantastic!
 
Trauma1 said:
Yeah i like the BSN protein powders. I've also just tried a few of the new Optimum Nutrition protein powders(Nitro Core 24 and their 2:2:1 blend). Both are very good and effective imo.

My wife and I both like their lean dessert too. The cinnamon bun one is fantastic!
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Yeah that's the best I tried yet as far as taste, the Cinna tastes just like a real cinna bun! I recently got some chocolate-coconut too but I haven't tried it yet.
 
Trauma1 said:
Read back a few pages, i explained why there.
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Kool. I have always been a fan of vit d (actually more so sunlight). I've have a least one study showing LH stimulation from sunlight in males. You do have to be careful. Imminst has a lot of good discussion on vit d supplementation. Here are some other possible suggestions just to make sure you dont run into kidney stones (your probably aware of these but for others reading):

"Does vitamin D cause kidney stones?

It may, at least for people on modern American diets. The reason this has come up is because a recent study found the relative risk for people taking 400 units of vitamin D and 1,000 mg of calcium daily was 17% higher than in the placebo group. To my knowledge, this is the first study to find an increased risk of kidney stones with vitamin D supplementation. I'm not aware of any reports of increased incidence of kidney stones in any other vitamin D supplementation trial. N Engl J Med. 2006 Feb 16;354(7):669-83.

However, at least two studies have linked kidney stones to latitude, with an increasing incidence of stones at lower latitudes. One also directly linked stones to sunlight. A Saudi Arabian study found kidney stones were more common in the summer. Eleven of 45 lifeguards in Israel had kidney stones, which is twenty times the rate of the general population. Am J Epidemiol. 1996 Mar 1;143(5):487-95. Kidney Int. 1994 Sep;46(3):893-9 J Ayub Med Coll Abbottabad. 2004 Jul–Sep;16(3):56-8. Adv Exp Med Biol. 1980;128:467-72

The largest study that looked at the risk of kidney stones with vitamin D came out of Harvard. They studied 45,616 men over 14 years for a total of 477,000 person-years of follow up. They found no increased risk of kidney stones with vitamin D intake but did not look at sun exposure or 25(OH)D levels. Of interest, they found three things in your diet that protect against kidney stones: high potassium (46% lower relative risk), high magnesium (29% lower relative risk), and high fluid intake (29% lower relative risk). For younger men, higher dietary calcium was associated with a reduced risk of kidney stones (31% lower relative risk)."
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Btw like you I am a low carbin fool (somewhat TKD style diet). Have you read anything about low carb diets increasing shbg in males? Someone mentioned this to me a while back I just havent had a chance to research much...
 
Royd The Noyd said:
Btw like you I am a low carbin fool (somewhat TKD style diet). Have you read anything about low carb diets increasing shbg in males? Someone mentioned this to me a while back I just havent had a chance to research much...
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Honestly i've heard about it, but haven't looked into it much myself. It would seem we now have a new mission. :)
 
From a recon mission, there seems to be a link between SHBG and insulin/carbs, and a somewhat TKD diet has been shown to increase SHBG levels in some case. The catch? The only studies I found were on women lol. Anyways here's a link Invalid Link Removed

It's hard to find an exact answer. All I can tell you guys is eat more coconut oil before bed... 2 Tbsp is unreal. I'll spare you the details ;)
 
'Morning!

I noticed that that AL East lead is only 2.0 games, and to all teams but the Devil Rays.

You do know that the All-Star Game is just around the corner. That means that that traditional sharp drop off potential is looming....oh wait, you guys don't depend of Pedro (the *****) to carry you anymore.

Man, my Yankees are beaten up with injuries this year. But they are still holding a safe distance. I'm afraid that when Big Poppie gets healthy you may very well run away with it.
 
Steveoph said:
From a recon mission, there seems to be a link between SHBG and insulin/carbs, and a somewhat TKD diet has been shown to increase SHBG levels in some case. The catch? The only studies I found were on women lol. Anyways here's a link Invalid Link Removed

It's hard to find an exact answer. All I can tell you guys is eat more coconut oil before bed... 2 Tbsp is unreal. I'll spare you the details ;)
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Thanks buddy. I appreciate the find! :)

I'm going to research this a little tonight.
 
B5150 said:
'Morning!

I noticed that that AL East lead is only 2.0 games, and to all teams but the Devil Rays.

You do know that the All-Star Game is just around the corner. That means that that traditional sharp drop off potential is looming....oh wait, you guys don't depend of Pedro (the *****) to carry you anymore.

Man, my Yankees are beaten up with injuries this year. But they are still holding a safe distance. I'm afraid that when Big Poppie gets healthy you may very well run away with it.
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Ah yes, the all-star game. It looks as though the entire AL line-up is full of red sox(5) and yankees(2).....but mainly red sox. :D That should go over well being that it's in New York this year haha!

The AL east has really played pretty tight this year. J.D. Drew has really come alive this year for the sox. He's on a feakin' tear. It's a good thing too with ortiz being injured. We need Dice-K back in the line-up too and i think they'll be tough to overtake this year.

B, i forgot to tell you. My sister-in-law was at a hooters in clearwater florida about a month ago one day when something caught her eye. Apparently A-rod walked in and sat right behind her table with a few guy. Unfotunately, my wife's family are yankee fans. :hammer:, but not my wife, red sox all the way! :) To make a long story short she had him autograph the hooters menu, however she said he was a pr!ck as far a personality goes.

I've actually taken care of Posada and Jim Leyritz as patients. It was when Posada broke his nose in spring training a few years ago. Legends Field was literally right around the corner from the hospital i worked at. Posada and Leyritz were nice guys. But, i made it a point to let them know i was a red sox fan hahaha!

GO SOX BABY!!! :)
 
Trauma1 said:
Ah yes, the all-star game. It looks as though the entire AL line-up is full of red sox(5) and yankees(2).....but mainly red sox. :D That should go over well being that it's in New York this year haha!

The AL east has really played pretty tight this year. J.D. Drew has really come alive this year for the sox. He's on a feakin' tear. It's a good thing too with ortiz being injured. We need Dice-K back in the line-up too and i think they'll be tough to overtake this year.

B, i forgot to tell you. My sister-in-law was at a hooters in clearwater florida about a month ago oneday when something caught her eye. Apparently A-rod walked in and sat right behind her table with a few guy. To make a long story short she had him autograph the hooters menu, however she said he was a pr!ck as far a personality goes.

I've actually taken care of Posada and Jim Leyritz as patients. It was when Posada broke his nose in spring training a few years ago. Legends Field was literally right around the corner from the hospital i worked at. Posada and Leyritz were nice guys. But, i made it a point to let them know i was a red sox fan hahaha!

GO SOX BABY!!! :)
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HAHA as you left the room you should have muttered go sox, or in the middle of checking them out..."So does it hurt is *cough go sox cough* when you put pressure....." haha
 
Distilled Water said:
HAHA as you left the room you should have muttered go sox, or in the middle of checking them out..."So does it hurt is *cough go sox cough* when you put pressure....." haha
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LOL - I should have, but I tried to remain professional....it was hard. :D I forgot to mention Giambi too. It was when he was beaned in the head in a game against the rays a few years ago.

Steinbrenner actually was a big to do at the hospital i worked at and donated the money for the childrens hospital.

Very nice gesture, but the guy in person is a complete @sshole!
 
Distilled Water said:
Really I find that hard to imagine :toofunny:

You hear what his son said about Wang getting hurt.....what a fukcing idiot!
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Lol - I know right. :toofunny:

I didn't hear what he said, but i can imagine it was some completely heartless comment.
 
Trauma1 said:
Lol - I know right. :toofunny:

I didn't hear what he said, but i can imagine it was some completely heartless comment.
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Bascially blammed the injury on NL rules...telling the NL to grow up and do away with rules from the "1800" (Im pretty sure 1972 is when they made the DH rule)

Im sure he woudln't give 2 s h i t s about this DH rule is Beckett wiould have injoured himself running the bases
 
Distilled Water said:
Bascially blammed the injury on NL rules...telling the NL to grow up and do away with rules from the "1800" (Im pretty sure 1972 is when they made the DH rule)

Im sure he woudln't give 2 s h i t s about this DH rule is Beckett wiould have injoured himself running the bases
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Lol - exactly!
 
I HATE THE DH RULE.

Like all other players, I like to see a well rounded pitcher. Braden looper for the cards is batting just under 400 right now. Down right amazing.

Speaking of which T1, our teams meet up next series.

Should be interesting.

Adams
 
DAdams91982 said:
I HATE THE DH RULE.

Like all other players, I like to see a well rounded pitcher. Braden looper for the cards is batting just under 400 right now. Down right amazing.

Speaking of which T1, our teams meet up next series.

Should be interesting.

Adams
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Yes it should be. The 2004 World Series all over again haha! I'm kidding ;), i actually kind of like the cards........and i typically don't like many NL teams other than the cubbies.

However, i'm all for the AL rules. I like the DH spot.
 
Thw worst thing is that most of the MLB pitchers were better hitters than most guys that hit in the 5-9 spots comming up thru high school and even college.

Take Putnam for Univ. of Michigan. Kid mashes .350 as a DH for them and is their ace on the staff...has to split his time 50/50 between BP and bull pen sessions. A lot of top pitching draft picks are like this in their 1st few years of college til they shine as an ace throwing 94+
 
Trauma1 said:
Yes it should be. The 2004 World Series all over again haha! I'm kidding ;), i actually kind of like the cards........and i typically don't like many NL teams other than the cubbies.

However, i'm all for the AL rules. I like the DH spot.
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Yeah that is how it goes... if you are a fan of AL, then you love it, if NL, then you hate it... just nature of the beast.

I like the cubbies in a rivalry sort of way. Always been a respectful rivalry betweent he cubs and cards. Unlike the cards and astros... bad blood there.

It will be interesting in deed. Interleague play with the cards is ALWAYS good, because of La Russa and his AL knowledge.

Adams
 
Distilled Water said:
Thw worst thing is that most of the MLB pitchers were better hitters than most guys that hit in the 5-9 spots comming up thru high school and even college.

Take Putnam for Univ. of Michigan. Kid mashes .350 as a DH for them and is their ace on the staff...has to split his time 50/50 between BP and bull pen sessions. A lot of top pitching draft picks are like this in their 1st few years of college til they shine as an ace throwing 94+
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Very true! There are a few pitchers in the majors today that are still very effective at the plate. I was watching some of the college world series yesterday. I love my baseball at all levels! :D
 
Distilled Water said:
Thw worst thing is that most of the MLB pitchers were better hitters than most guys that hit in the 5-9 spots comming up thru high school and even college.

Take Putnam for Univ. of Michigan. Kid mashes .350 as a DH for them and is their ace on the staff...has to split his time 50/50 between BP and bull pen sessions. A lot of top pitching draft picks are like this in their 1st few years of college til they shine as an ace throwing 94+
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Yeah we just brought up a rookie pitcher for a few games (Worrel) and first at bat, third pitch, first hit, first homerun. Damn exciting to watch. In fact the last person to hit a homerun first time at bat for the cards was Adam Wainwright... another pitcher, and our Ace, to bad his is on the DL right now.

Adams
 
thanks for the I-GH-1 opinions, really interested in yours thoughts on this and receptor. nice log.
 
Trauma1 said:
B, i forgot to tell you. My sister-in-law was at a hooters in clearwater florida about a month ago one day when something caught her eye. Apparently A-rod walked in and sat right behind her table with a few guy. Unfotunately, my wife's family are yankee fans. :hammer:, but not my wife, red sox all the way! :) To make a long story short she had him autograph the hooters menu, however she said he was a pr!ck as far a personality goes.

I've actually taken care of Posada and Jim Leyritz as patients. It was when Posada broke his nose in spring training a few years ago. Legends Field was literally right around the corner from the hospital i worked at. Posada and Leyritz were nice guys. But, i made it a point to let them know i was a red sox fan hahaha!

GO SOX BABY!!! :)
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No surprise about A-Rod. Personally I do not like him, from what I have seen of his demeanor, nor would most NYY fan unless he produces...which he never does PS. Not to mention his antics about free agency during the WSC last year...prick ;)

He is a "necessary evil" that fans tolerate I am sure.

You should have taken the time to counsel our boy Leyritz when you had the chance.

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I don't agree with his tact but I do agree with the sentiment. Randy Johnson almost hurt himself again this year just turning first base. As well, it is an unfair advantage that the NL has when in NL stadiums. Also there is no Poppie in the NL stadiums...but that may be fair :D

BTW Invalid Link Removed :sad:

Watch for Willie in NYY pinstripes before the end of the season. ;)
 
B5150 said:
As well, it is an unfair advantage that the NL has when in NL stadiums.
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But then also, it is an unfair advantage in a AL stadium. NL is keeping with the tradition of baseball. NL doesnt hire someone because they only have a big bat, a whole player concept comes into the equation. I love the plays that a Pitcher at bat induces... especially the squeeze play.

1. If you aren't playing on the field then you shouldn't get to bat, unless you are pinch hitting,

2. the DH position directly leads to more runs being scored as a manager does not have to worry if his pitcher can advance a runner with a bunt or lucky slap single and

3. it allows any number of washed up players (Frank Thomas and Mike Piazza) to artificially extend their careers and bilk unsuspecting owners and GMs of millions of dollars that could be spent on younger, better baseball talent.

Adams
 
DAdams91982 said:
But then also, it is an unfair advantage in a AL stadium. NL is keeping with the tradition of baseball. NL doesnt hire someone because they only have a big bat, a whole player concept comes into the equation. I love the plays that a Pitcher at bat induces... especially the squeeze play.

1. If you aren't playing on the field then you shouldn't get to bat, unless you are pinch hitting,

2. the DH position directly leads to more runs being scored as a manager does not have to worry if his pitcher can advance a runner with a bunt or lucky slap single and

3. it allows any number of washed up players (Frank Thomas and Mike Piazza) to artificially extend their careers and bilk unsuspecting owners and GMs of millions of dollars that could be spent on younger, better baseball talent.

Adams
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I hear what you're saying, but an equal arguement can be made by the american league for the DH position. That's why there is an AL, and an NL. :D
 
It appears I am a few weeks late but I am in! Keep up the good work! GET CUT HOMI!:duel:
Atomic Meltdown? Does that work with the sun I am guessing? Looks like I have some research to do.
 
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