Rodja
Board Sponsor
I had success with Sci-Fits Ecdysterone 300 it tells you to take one cap with twice a day with a high protien meal...I however toke 2-3 pills with a "HIGH PROTIEN" meal. I think most use to low of a dose along not doing it with protien.
Bingo, timing and dose are not stressed enough with ecdy. It has to be taken with >40g of protein and dosed somewhere in the 600-1000mg range.