okay, so i guess i was off for 3 weeks? i forget.
after i have stopped PEG MGF i started clout and forskolin like i said before, first week i noticed reduction in size of my lats, i know it was really weird, but maybe it was fat loss? doubt it, but it was noticeable, they are fine now, look and feel normal.
not sure if it was high dosage forskolin (around 100mg or more per day) that caused it or cessation of mgf?
whatever, during the 3 weeks hiatus i was still taking 10mcg of IGF PWO twice a week along with clout and forskolin. I have made some gains in arms and shoulders. my chest is a little bit leaner. Arms are now 16.5'' cold. overall fuller than before everywhere.
sadly the pics i took tonight doesnt show that well, WTF!, i hate my camera but it is what it is, if the pics dont show i must be still fat/skinny, i must try harder.
i plan on doing 2 months of PEG MGF 1mg/wk this time.
PEG MGF:
recon'd 4mg with 2ml of BW.
will be shooting 16 iu of it using 50iu slin pin Tue/Fri/Sun Sub q a few hours after workout
started yesterday, got a bit nauseous and really tired today...hmm.
IGF:
10 mcg PWO
shooting Wed/Sat in to shoulders or outer quads
supps:
continuing clout 2 servings a day
forskolin +100mg a day
Epistane on Mon/Tues either 20mg or so then 5 days off,,,i might experiment further as i go
zinc
fish oil 9-12 g a day
citrulline malate 3g twice a day
barley grass 1tbsp
diet:
still 3 servings of PC and 3 serving of PF meals
keeping all my meals the same throughout the week, except Fri/sat/Sun i really gorge one meal per those days whatever it maybe (chinese buffet, pizza etc)
lifting;
mon-pulling, bi
tue-ham, trap, lowerback
wed-ches, shoulder, tri
thur-rows, bi
fri-abs/calves
sat-quads
sun-abs/calves
no cardio
waht else,,,i guess thats it
here are some shittty pics
http://i267.photobucket.com/albums/ii296/mgf_log/04210801.jpg
http://i267.photobucket.com/albums/ii296/mgf_log/04210803.jpg
http://i267.photobucket.com/albums/ii296/mgf_log/04210802.jpg