bolt10
Well-known member
Day 20
Workout 13
-Kept it low volume and had a quick workout.
-While it may have been quick it still was extremely productive. I hit a couple exercises i hadn't done in a while and i had some strength increases on them so that was really impressive.
-Very full pump and i had GREAT mind muscle connection in chest and back. Great feeling.
-Recovery is also high on this stack..two days later and i am no longer sore from this workout
Day 21
Workout 14
-Hit the legs hard and felt great.
-Threw some Rest pause in to get some change...and with the kind of in set recovery i am having it was very impressive.
-Could feel the muscles i was working extremely well.
-Not as sore today as i expected.
Daily notes
-Well i am up several pounds and am looking leaner in my shoulders and legs. Feeling great and stress is minimal even with these exams. Today(wednesday) i will not be lifting in an attempt to study pretty much all day and review for tomorrows last exam. I will be going home in a little over 24 hours!! Even with all these exams i am feeling great and will hit the gym real hard for the last week on this stack at home!!