3-AD: Putting "thesinner" back in "synergy"

[t3stxlr4titud]

Sinner how does this compare to 11-OXO? It's a joke r3tards

BTW - Subbed

-TF

 

[thesinner]

This is going to be way more anabolic than 11-oxo.

According to the research on the compounds, 11-keto-testosterone (target steroid that 11-oxo converts into) is actually less anabolic than testosterone (~70% as potent as test). 3-AD (different compound than 11-oxo) is actually more anabolic than testosterone.

More info to be shared when my log is done, and this product is released.

 

[Hank Vangut]

Just to update on the "effect", since I started taking it once every 3-4hrs, I haven't had a problem.

i think i may copy your dose schedule.

it's weird but i think i can actually feel this in my system and then feel it fade inbetween doses.

 

[thesinner]

What a drag it is gettin' swole
Kids are different today, I hear every Hankie say
Hankie needs something to blow him up
And though he's not really ill, theres a little yellow pill
He goes running for the shelter of his Hankie's little helper

 

[t3stxlr4titud]

Just to update on the "effect", since I started taking it once every 3-4hrs, I haven't had a problem.


I take a lot of aspects from DC, Max OT, and HST to incorporate into my training.

I don't do the same frequency as DC, though. I'm workin' out Monday, Tuesday, Thursday, Friday, and rotating between the 6.

How about S.H.I.T. training? Everybody needs to throw a little S.H.I.T. in their training regimem!

-TF

 

[OCCFan023]

What a drag it is gettin' swole
Kids are different today, I hear every Hankie say
Hankie needs something to blow him up
And though he's not really ill, theres a little yellow pill
He goes running for the shelter of his Hankie's little helper

You better be careful Sinner, K. Rich may come at you hard for copyright infringement for some drug money. :rofl:

 

[thesinner]

How about S.H.I.T. training? Everybody needs to throw a little S.H.I.T. in their training regimem!

-TF

Sinfully High Intensity Training? I like it. :thumbsup:

 

[thesinner]

You better be careful Sinner, K. Rich may come at you hard for copyright infringement for some drug money. :rofl:

He's still alive?! :toofunny:

 

[OCCFan023]

He's still alive?! :toofunny:

well define "alive":think:

 

[Zombie]

well define "alive":think:

Zombie like creature ?

 

[OCCFan023]

Zombie like creature ?

Naw only you can hold that description bro, more like "living dead." Oh and yes there is a difference (think Shaun of the Dead vs 28 Days Later... 28 days later mostly because cocaine is one hell of a drug.) Rambling now lol :run:

 

[t3stxlr4titud]

Sinfully High Intensity Training? I like it. :thumbsup:

I take reps for payments, good day sir

-TF

 

[thesinner]

I take reps for payments, good day sir

-TF

Do you take credit?

You must spread some Reputation around before giving it to t3stxlr4titud again.


Put it on my tab

 

[Hank Vangut]

What a drag it is gettin' swole
Kids are different today, I hear every Hankie say
Hankie needs something to blow him up
And though he's not really ill, theres a little yellow pill
He goes running for the shelter of his Hankie's little helper

i think 3-ad might be doing something strange to sinner. :fool2:

 

[thesinner]

Day 3:

Cardio day.

I usually like to do a "double day" on wednesdays and thursdays. I have free time in the afternoon on these days, so I like to go and jump rope and people watch. (I'm a huge people-watcher. Especially joggers, because the people who use the indoor track...can't run to save their lives).

Anyhow, morning cardio was pretty light today. My legs are still a li'l tired from yesterday. Jumped rope for 15 minutes and ran on the Elliptical machine for 15 minutes.

Days when I use the Elliptical are days when I am at peak laziness.

Picture time:
3AD Day 3 - My Photo Gallery

 

[OCCFan023]

I use the elliptical jerk :rasp:. Mainly for the views though

Solid pre picture. I like the hidden Nutraplanet plug, very nice ha

 

[OCCFan023]

edit* double post. no more delete post option? wtf

 

[thesinner]

Hahaha.

Well, because I workout so early in the morning (hence the ever-sexy bed head), I have a protein shaker ready to go by the sink in the bathroom.

Get up, down some calories, brush the teeth, and I'm ready to go.

 

[thesinner]

Just got done with my afternoon workout.

Whoa, my speed/reaction time were amazing. Once I got in "the zone", I had some nasty jump patterns going.

 

[Hank Vangut]

Just got done with my afternoon workout.

Whoa, my speed/reaction time were amazing. Once I got in "the zone", I had some nasty jump patterns going.

what were you doing?
playing hopscotch??

 

[thesinner]

what were you doing?
playing hopscotch??

I'm disappointed, Hank. Don't you know I'm a hardcore jumper of the rope?

The highlight of my workout was Triple/w cross followed by 2 singles for 3 times through. It was hard to keep that one going.

 

[Hank Vangut]

i'm just starting to get better at jumping rope myself.
but can't do the fancy moves like you yet.

 

[thesinner]

It takes a while to get 'em down. I've been JRing since I was in high school.

If I can formulate a way to ask someone to video me, without sounding like an arrogant jerk, I'll see if I can't post a vid of some of my mad skills.

 

[xmeroxmerox]

+reps for the first one to point out tehsinner kine

 

[xmeroxmerox]

It takes a while to get 'em down. I've been JRing since I was in high school.

If I can formulate a way to ask someone to video me, without sounding like an arrogant jerk, I'll see if I can't post a vid of some of my mad skills.

I already got your back hommie....^

 

[xmeroxmerox]

P.S.

Subbed...

 

[SilentBob187]

+reps for the first one to point out tehsinner kine

The kid with the 5ft vertical.

 

[thesinner]

Haha. Geez, now I've gotta live up to some of the stuff they're doing in that video, huh?

Geez. I don't think I'd feel comfortable doing some of those hip-hop kinda moves in a public gym.

I usually throw together random sequences, and see how long or how fast I can keep it going.

 

[SilentBob187]

I usually throw together random sequences, and see how long or how fast I can keep it going.

...too Sugar Hill Gang? Or Outkast? Black Eyed Peas?

 

[thesinner]

Hahaha. (I had the volume off when I watched that).

No. I don't have any music playing. I jump rope in my schools Bad Minton court because......who the crap plays badminton? And anyone who does, chances are, I can take 'em on.

 

[SilentBob187]

Watch out for rouge shuttlec*cks. Who was the genius that came up with that name?

 

[thesinner]

I dunno, but I truly respect the man. Such a perverted name for such an ordinary object.

 

[Zombie]

lol


http://www.google.com/search?hl=en&q=robot+pirate+monkey

look at the first result lol, Go..s

 

[Trauma1]

Sin is a double dutch CHAMPION!!! I hope you're not wearing short-shorts when you're doing all that jumping around haha.:run: j/k....Log looks good broski!!

 

[thesinner]

lol


http://www.google.com/search?hl=en&q=robot+pirate+monkey

look at the first result lol, Go..s

I'll let you in on a little secret. There's where I got the picture for my avatar. It's actually a print by a famous artist, who goes by the name of, Shag. Didn't have a clue about this, until one of the Avant reps (colin?) told me about it. I guess he's a huge fan of Shag's work, and has a tatoo of one of his prints.

 

[bpmartyr]

Hahaha. (I had the volume off when I watched that).

No. I don't have any music playing. I jump rope in my schools Bad Minton court because......who the crap plays badminton? And anyone who does, chances are, I can take 'em on.

Anyone who spells Badminton correctly probably plays it.

Sinner is a closet Mintoner!

But seriously, ... this stuff is 11 Oxo right?

 

[thesinner]

I am a closet bad mintoner.

No, actually, the only people who play it are hot, foreign kids. They get really into it and it's funny to watch.

What's 11-oxo? Is that like when you sign off with hugs'n'kisses (i.e. XOXO), but just got lazy about writing them all out?

 

[thesinner]

March 27th

Day 4

Chest & Tri's
Weighted Dips: 145*8+1
Incline DB Press: 105*8
DB Pullovers: 100*15
French Press: 85*7
Donkey Calf Raise: 270*30
Russian Twist w/ weight: 25*15

 

[Firsttofight]

Why do you think there was only one black guy in the video, I thought that jumping rope was the official sport of the ghetto? I was going to choose him as Sinner but the white guy at the end had some pretty nasty jump rope super-powers.

 

[OCCFan023]

I am a closet bad mintoner.

No, actually, the only people who play it are hot, foreign kids. They get really into it and it's funny to watch.

What's 11-oxo? Is that like when you sign off with hugs'n'kisses (i.e. XOXO), but just got lazy about writing them all out?

Man I was a gym all-star in badminton. No Freshman could touch this stuff.

 

[xmeroxmerox]

Why do you think there was only one black guy in the video, I thought that jumping rope was the official sport of the ghetto? I was going to choose him as Sinner but the white guy at the end had some pretty nasty jump rope super-powers.

That is because all the black folk in teh hood has the camcorders saved to film the next Rodney King...

 

[thesinner]

Day 5

Back & Biceps
Deadlift: 365*6+1
Seated Cable Row: 210*12
Weighted Chins: 50*10
Preacher Curls: 135*7
Seated Calf Raise: 90+[partner pushing against the beam]*15
Dragon Flags: 19

Good workout today. No one was at the gym this morning because we done got snow-raped last night. I love it when I have the gym to myself.

Forgot to take my weight this morning. I'll have to get it again on Monday. Measurements tomorrow.

 

[OCCFan023]

Damn 50 reps with weighted chins is impressive.

I also like when there is no one in the gym so I can look at myself in the mirror and not look like a d-bag lol, and the free choice of weights is nice too .

 

[thesinner]

Damn 50 reps with weighted chins is impressive.

I also like when there is no one in the gym so I can look at myself in the mirror and not look like a d-bag lol, and the free choice of weights is nice too .

You're reading backwards.

Chinups (with 50lbs weighted dip belt) for 10 reps.

 

[OCCFan023]

You're reading backwards.

Chinups (with 50lbs weighted dip belt) for 10 reps.

Wow I'm a jackass and I don't know why I messed that one up (I got the others,) there wasn't even a weight given in the way I thought lol.

Still solid numbers either way, keep it up Sinner.

 

[thesinner]

Wow I'm a jackass and I don't know why I messed that one up (I got the others,) there wasn't even a weight given in the way I thought lol.

Still solid numbers either way, keep it up Sinner.

Hey now, I'm not taking 3-AD for my health....... I intend to bring it higher.

I practice the "progressive loading" concept expressed in HST; however, I don't have it timed out as specifically (just keep adding weight, and the # of reps "magically decreases). I'd say at about week 3 (currently on week 1), that's when we start seeing some sexy #'s and PR's.

 

[t3stxlr4titud]

Day 5

Back & Biceps
Deadlift: 365*6+1
Seated Cable Row: 210*12
Weighted Chins: 50*10
Preacher Curls: 135*7
Seated Calf Raise: 90+[partner pushing against the beam]*15
Dragon Flags: 19

Good workout today. No one was at the gym this morning because we done got snow-raped last night. I love it when I have the gym to myself.

Forgot to take my weight this morning. I'll have to get it again on Monday. Measurements tomorrow.

Why so many reps and light weight?

-TF

 

[Etomic]

19 dragon flags? nice! my max is 8, but im only a lvl 37 paladin.

 

[thesinner]

Why so many reps and light weight?

-TF

first number is the weight

Second number is reps

Is 10-15 that many reps?

 

[EasyEJL]

first number is the weight

Second number is reps

Is 10-15 that many reps?

135 reps of preacher curls with 7lbs did sound awful funny