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3-AD: Putting "thesinner" back in "synergy"

This is going to be way more anabolic than 11-oxo.

According to the research on the compounds, 11-keto-testosterone (target steroid that 11-oxo converts into) is actually less anabolic than testosterone (~70% as potent as test). 3-AD (different compound than 11-oxo) is actually more anabolic than testosterone.

More info to be shared when my log is done, and this product is released.
 
What a drag it is gettin' swole
Kids are different today, I hear every Hankie say
Hankie needs something to blow him up
And though he's not really ill, theres a little yellow pill
He goes running for the shelter of his Hankie's little helper

;)
 
thesinner said:
Just to update on the "effect", since I started taking it once every 3-4hrs, I haven't had a problem.


I take a lot of aspects from DC, Max OT, and HST to incorporate into my training.

I don't do the same frequency as DC, though. I'm workin' out Monday, Tuesday, Thursday, Friday, and rotating between the 6.
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How about S.H.I.T. training? Everybody needs to throw a little S.H.I.T. in their training regimem!

-TF
 
thesinner said:
What a drag it is gettin' swole
Kids are different today, I hear every Hankie say
Hankie needs something to blow him up
And though he's not really ill, theres a little yellow pill
He goes running for the shelter of his Hankie's little helper

;)
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You better be careful Sinner, K. Rich may come at you hard for copyright infringement for some drug money. :rofl:
 
Zombie said:
Zombie like creature ?
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Naw only you can hold that description bro, more like "living dead." Oh and yes there is a difference (think Shaun of the Dead vs 28 Days Later... 28 days later mostly because cocaine is one hell of a drug.) Rambling now lol :run:
 
thesinner said:
What a drag it is gettin' swole
Kids are different today, I hear every Hankie say
Hankie needs something to blow him up
And though he's not really ill, theres a little yellow pill
He goes running for the shelter of his Hankie's little helper

;)
Click to expand...

i think 3-ad might be doing something strange to sinner. :fool2:
 
Day 3:

Cardio day.

I usually like to do a "double day" on wednesdays and thursdays. I have free time in the afternoon on these days, so I like to go and jump rope and people watch. (I'm a huge people-watcher. Especially joggers, because the people who use the indoor track...can't run to save their lives).

Anyhow, morning cardio was pretty light today. My legs are still a li'l tired from yesterday. Jumped rope for 15 minutes and ran on the Elliptical machine for 15 minutes.

Days when I use the Elliptical are days when I am at peak laziness. :P

Picture time:
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I use the elliptical jerk :rasp:. Mainly for the views though

Solid pre picture. I like the hidden Nutraplanet plug, very nice ha
 
Hahaha.

Well, because I workout so early in the morning (hence the ever-sexy bed head), I have a protein shaker ready to go by the sink in the bathroom.

Get up, down some calories, brush the teeth, and I'm ready to go.
 
Just got done with my afternoon workout.

Whoa, my speed/reaction time were amazing. Once I got in "the zone", I had some nasty jump patterns going.
 
It takes a while to get 'em down. I've been JRing since I was in high school.

If I can formulate a way to ask someone to video me, without sounding like an arrogant jerk, I'll see if I can't post a vid of some of my mad skills.
 
thesinner said:
It takes a while to get 'em down. I've been JRing since I was in high school.

If I can formulate a way to ask someone to video me, without sounding like an arrogant jerk, I'll see if I can't post a vid of some of my mad skills.
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I already got your back hommie....^
 
Haha. Geez, now I've gotta live up to some of the stuff they're doing in that video, huh?

Geez. I don't think I'd feel comfortable doing some of those hip-hop kinda moves in a public gym.

I usually throw together random sequences, and see how long or how fast I can keep it going.
 
thesinner said:
I usually throw together random sequences, and see how long or how fast I can keep it going.
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...too Sugar Hill Gang? Or Outkast? Black Eyed Peas?
 
Hahaha. (I had the volume off when I watched that).

No. I don't have any music playing. I jump rope in my schools Bad Minton court because......who the crap plays badminton? And anyone who does, chances are, I can take 'em on.
 
Watch out for rouge shuttlec*cks. Who was the genius that came up with that name?
 
Sin is a double dutch CHAMPION!!! I hope you're not wearing short-shorts when you're doing all that jumping around haha.:run: j/k....Log looks good broski!!
 
Zombie said:
lol


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look at the first result lol, Go..s
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I'll let you in on a little secret. There's where I got the picture for my avatar. It's actually a print by a famous artist, who goes by the name of, Shag. Didn't have a clue about this, until one of the Avant reps (colin?) told me about it. I guess he's a huge fan of Shag's work, and has a tatoo of one of his prints.
 
thesinner said:
Hahaha. (I had the volume off when I watched that).

No. I don't have any music playing. I jump rope in my schools Bad Minton court because......who the crap plays badminton? And anyone who does, chances are, I can take 'em on.
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Anyone who spells Badminton correctly probably plays it.

Sinner is a closet Mintoner!

But seriously, ... this stuff is 11 Oxo right? :D
 
I am a closet bad mintoner. :D

No, actually, the only people who play it are hot, foreign kids. They get really into it and it's funny to watch.

What's 11-oxo? Is that like when you sign off with hugs'n'kisses (i.e. XOXO), but just got lazy about writing them all out?
 
March 27th

Day 4

Chest & Tri's
Weighted Dips: 145*8+1
Incline DB Press: 105*8
DB Pullovers: 100*15
French Press: 85*7
Donkey Calf Raise: 270*30
Russian Twist w/ weight: 25*15
 
Why do you think there was only one black guy in the video, I thought that jumping rope was the official sport of the ghetto? I was going to choose him as Sinner but the white guy at the end had some pretty nasty jump rope super-powers.
 
thesinner said:
I am a closet bad mintoner. :D

No, actually, the only people who play it are hot, foreign kids. They get really into it and it's funny to watch.

What's 11-oxo? Is that like when you sign off with hugs'n'kisses (i.e. XOXO), but just got lazy about writing them all out?
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Man I was a gym all-star in badminton. No Freshman could touch this stuff.
 
Firsttofight said:
Why do you think there was only one black guy in the video, I thought that jumping rope was the official sport of the ghetto? I was going to choose him as Sinner but the white guy at the end had some pretty nasty jump rope super-powers.
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That is because all the black folk in teh hood has the camcorders saved to film the next Rodney King...

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Day 5

Back & Biceps
Deadlift: 365*6+1
Seated Cable Row: 210*12
Weighted Chins: 50*10
Preacher Curls: 135*7
Seated Calf Raise: 90+[partner pushing against the beam]*15
Dragon Flags: 19

Good workout today. No one was at the gym this morning because we done got snow-raped last night. I love it when I have the gym to myself. :D

Forgot to take my weight this morning. I'll have to get it again on Monday. Measurements tomorrow.
 
Damn 50 reps with weighted chins is impressive.

I also like when there is no one in the gym so I can look at myself in the mirror and not look like a d-bag lol, and the free choice of weights is nice too :D.
 
OCCFan023 said:
Damn 50 reps with weighted chins is impressive.

I also like when there is no one in the gym so I can look at myself in the mirror and not look like a d-bag lol, and the free choice of weights is nice too :D.
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You're reading backwards.

Chinups (with 50lbs weighted dip belt) for 10 reps.
 
thesinner said:
You're reading backwards.

Chinups (with 50lbs weighted dip belt) for 10 reps.
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Wow I'm a jackass and I don't know why I messed that one up (I got the others,) there wasn't even a weight given in the way I thought lol.

Still solid numbers either way, keep it up Sinner.
 
OCCFan023 said:
Wow I'm a jackass and I don't know why I messed that one up (I got the others,) there wasn't even a weight given in the way I thought lol.

Still solid numbers either way, keep it up Sinner.
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Hey now, I'm not taking 3-AD for my health....... I intend to bring it higher. ;)

I practice the "progressive loading" concept expressed in HST; however, I don't have it timed out as specifically (just keep adding weight, and the # of reps "magically decreases). I'd say at about week 3 (currently on week 1), that's when we start seeing some sexy #'s and PR's.
 
thesinner said:
Day 5

Back & Biceps
Deadlift: 365*6+1
Seated Cable Row: 210*12
Weighted Chins: 50*10
Preacher Curls: 135*7
Seated Calf Raise: 90+[partner pushing against the beam]*15
Dragon Flags: 19

Good workout today. No one was at the gym this morning because we done got snow-raped last night. I love it when I have the gym to myself. :D

Forgot to take my weight this morning. I'll have to get it again on Monday. Measurements tomorrow.
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Why so many reps and light weight?

-TF
 
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