Brolic
Banned
Critique please ...my first cycle..I am a little scared
check this post for updates
GOALS Mass.. keeping 10pds. ideally i want 5pd on my legs and 5 in delt.arms..
DATE to start with in 7days
BACKGROUND
5'11
199-200
hardgainer
4000+ cal
sun-chest/tri... im going to try to hit chest and delt during my preload to see if i like it
tue-back
thu-quads/hams 3x15 hi rep
fri-delts/bic ..........arm day if i like it for two weeks
sat- open to train if i miss a day due to HW and work
cardio is 5 days a week for 7-8hrs( I walk alot at work, I load trucks)
..forearms and calfs almost every training day
Shudule
11p-7a-work
9-4 sleep...
5-10 class mond and wen
pre/post cycle therapy
My chosen post cycle therapy is as follows.
-Anti estrogen- NP oxo6
- cycle support by AI /3 bottles
-post cycle therapy by AI /1 bottle
-cort- lean extreme /1 bottle
-Serm- nolva on hand in case of 911
-Joint support -animal flex
-creanite mono with NO shotgun= cmNSG
-amial test
10 WEEKS
week1 (8 pills) life support
week2 (8 pills) life support
week3 75mg halo,(2 scoops) cycle support
week4 75mg halo,(2 scoops) cycle support
week5 75+mg halo,(2 scoops) cycle support
week6 75+mg halo, (2 scoops) cycle support
week7 (100)oxo6, (2 scoops)cycle suport/post (3caps) lean ex,flex,cmNSG. nolva 50mg
week8 (200)oxo6, (2 scoops)cycle suport/post, (3caps) lean ex,flex, cmNSG. nolva 30
week9 (400)oxo6, (2 scoops)cycle suport/post, (3caps) lean ex,flex,cmNSG. nolva 20
week10 (500)oxo6, (2 scoops)cycle suport/post, (3caps) lean ext,flex,cmNSG. nolva 10
My current supps will be
animalpak
real gains weight gainer
5-10g taurine
1-2 gallons a day
check this post for updates
GOALS Mass.. keeping 10pds. ideally i want 5pd on my legs and 5 in delt.arms..
DATE to start with in 7days
BACKGROUND
5'11
199-200
hardgainer
4000+ cal
sun-chest/tri... im going to try to hit chest and delt during my preload to see if i like it
tue-back
thu-quads/hams 3x15 hi rep
fri-delts/bic ..........arm day if i like it for two weeks
sat- open to train if i miss a day due to HW and work
cardio is 5 days a week for 7-8hrs( I walk alot at work, I load trucks)
..forearms and calfs almost every training day
Shudule
11p-7a-work
9-4 sleep...
5-10 class mond and wen
pre/post cycle therapy
My chosen post cycle therapy is as follows.
-Anti estrogen- NP oxo6
- cycle support by AI /3 bottles
-post cycle therapy by AI /1 bottle
-cort- lean extreme /1 bottle
-Serm- nolva on hand in case of 911
-Joint support -animal flex
-creanite mono with NO shotgun= cmNSG
-amial test
10 WEEKS
week1 (8 pills) life support
week2 (8 pills) life support
week3 75mg halo,(2 scoops) cycle support
week4 75mg halo,(2 scoops) cycle support
week5 75+mg halo,(2 scoops) cycle support
week6 75+mg halo, (2 scoops) cycle support
week7 (100)oxo6, (2 scoops)cycle suport/post (3caps) lean ex,flex,cmNSG. nolva 50mg
week8 (200)oxo6, (2 scoops)cycle suport/post, (3caps) lean ex,flex, cmNSG. nolva 30
week9 (400)oxo6, (2 scoops)cycle suport/post, (3caps) lean ex,flex,cmNSG. nolva 20
week10 (500)oxo6, (2 scoops)cycle suport/post, (3caps) lean ext,flex,cmNSG. nolva 10
My current supps will be
animalpak
real gains weight gainer
5-10g taurine
1-2 gallons a day