Dosages and Prices

[aztec127]

Everyone is talking about bcaa and it seems really really effective but how are you guys affording it?? people are taking like 20-30 grams a day and at NP its $10 for 100 grams, so 10 dollars for like 4 servings?? is there a place to get it cheaper??

and i wanted some tips on how i should dose these supplements together and when i should take them:

-Creatine monohydrate (i was thinking 5-7 grams a day, all before workout)

-Citrulline Malate 4-6 grams daily (about 3 grams before workout with Creatine, another 3 after work out)

-Beta Alanine 3grams with the above, before working out

-BCAAs -??? no clue

-aakg - 3 grams pre workout

any suggestions?? thanks in advance

 

[dsade]

Quick answer: Kilo Size

 

[Steveoph]

Definitely buy it by the kilo, you will thank yourself. Just don't forget to buy some bulk crystal light or a flavouring system unless you like bitter tasting water (or go with Xtend if you don't mind the few extra $).

Also considering upping your BA dosage to 4-5g a day IMO, and also get the 500g in bulk, or even kilo if you want.
Your Cit Malate dosage seems spot on, and I would say maybe 5g of BCAA's pre, 10g During and 5g post, or something about 10-20g throughout your workout. If you're bigger go for the higher end, and if you got money burning a hole in your pocket feel free to go even higher

 

[aztec127]

Definitely buy it by the kilo, you will thank yourself. Just don't forget to buy some bulk crystal light or a flavouring system unless you like bitter tasting water (or go with Xtend if you don't mind the few extra $).

Also considering upping your BA dosage to 4-5g a day IMO, and also get the 500g in bulk, or even kilo if you want.
Your Cit Malate dosage seems spot on, and I would say maybe 5g of BCAA's pre, 10g During and 5g post, or something about 10-20g throughout your workout. If you're bigger go for the higher end, and if you got money burning a hole in your pocket feel free to go even higher

thanks a bunch, i probably will have to up to next package for some of the supps. these dosages are right on for my age/size correct? i'm 19, 175 lbs.