Reaper's Leviathan Reloaded Fat Destruction Log
- Thread starter AE14
- Start date
bLacKjAck.
Lift Heavy
Can't wait bro!!
Irish Cannon
Legend
Bring the heat.
What's your dosage going to be? I'm on a max of 3 capsules a day right now. I seem to be real sensative to the yohimbene. My libido has shot way up, and everything else is golden.
AE14
Board Sponsor
I am coming for you man. :toofunny:
I am going to go both feet in at 2 in the am (just took them about 20 minutes ago) and 2 in the afternoon. When I log it this afternoon I will give starting weight etc....
AE14
Board Sponsor
thanks man, I have been attempting to cut for a while and seen som decent results just based on sheer crazy amounts of cardio. I always put it on quicker than taking it off
AE14
Board Sponsor
OK here we go. So thrilled that the gym under new management opens earlier than previously on Saturdays
Shoulders
Seated Press (10 sets): 250lbs 3 reps 225lbs 6 and 7 reps
Front 45lbs plate raises (4 sets)
Side DB Laterals (10 sets): 2 sets of 5 weights to failure at each weight 40, 30, 20, 15, 5lbs
Rear Peck Deck (4 sets): 120lbs 12 reps
Side Cable Laterals (3 sets): 40lbs 10 reps
Cardio
TMill 15% incline 4.2 speed 30 minutes
Sweating like a pig, felt great, weighed in at 224lbs prior to workout. Will probably go back this afternoon for more cardio. I like doing it 2x a day over the weekend. By the end of this would love to be at 210lbs (maybe a dream but who knows)
Just as an FYI, my side DB laterals are Ronnie OCleman inspired. I just work my way down the rack in 2 giants sets of 5 weights each. I start heavy (for me) and go to failure at each weight. There is no wait time between weights for each set. It is a real burner, but I feel like I have seen solid results from it. Also, it makes the 5lbers feel like a friggin ton.
Shoulders
Seated Press (10 sets): 250lbs 3 reps 225lbs 6 and 7 reps
Front 45lbs plate raises (4 sets)
Side DB Laterals (10 sets): 2 sets of 5 weights to failure at each weight 40, 30, 20, 15, 5lbs
Rear Peck Deck (4 sets): 120lbs 12 reps
Side Cable Laterals (3 sets): 40lbs 10 reps
Cardio
TMill 15% incline 4.2 speed 30 minutes
Sweating like a pig, felt great, weighed in at 224lbs prior to workout. Will probably go back this afternoon for more cardio. I like doing it 2x a day over the weekend. By the end of this would love to be at 210lbs (maybe a dream but who knows)
Just as an FYI, my side DB laterals are Ronnie OCleman inspired. I just work my way down the rack in 2 giants sets of 5 weights each. I start heavy (for me) and go to failure at each weight. There is no wait time between weights for each set. It is a real burner, but I feel like I have seen solid results from it. Also, it makes the 5lbers feel like a friggin ton.
AE14
Board Sponsor
sunday morning:
Back
Wide Grip BTN Pullups (3 sets)
Neutral Grip Pull Ups (3 sets)
T-bar Rows (4 sets): 4 45's 12 reps
2-arm DB rows (4 sets): 60's
Back Extensions (4 sets): 150-170lbs 12 reps
Close Grip Pulldowns reverse facing (4 sets): 160-175lbs
Seated Cable Rows (4 sets): 190-245lbs 8-12 reps
Cardio
30 minutes T'mill 15% incline 4.2MPH
Will be going back this afternoon for more cardio and legs. Feel great, didnt sleep that much last night, thanks to the TUF finale, but took 2 LR 1st thing and felt solid throughout
Back
Wide Grip BTN Pullups (3 sets)
Neutral Grip Pull Ups (3 sets)
T-bar Rows (4 sets): 4 45's 12 reps
2-arm DB rows (4 sets): 60's
Back Extensions (4 sets): 150-170lbs 12 reps
Close Grip Pulldowns reverse facing (4 sets): 160-175lbs
Seated Cable Rows (4 sets): 190-245lbs 8-12 reps
Cardio
30 minutes T'mill 15% incline 4.2MPH
Will be going back this afternoon for more cardio and legs. Feel great, didnt sleep that much last night, thanks to the TUF finale, but took 2 LR 1st thing and felt solid throughout
Irish Cannon
Legend
Nice workouts. I'll be hitting some cardio in a few, myself.
bLacKjAck.
Lift Heavy
Man there were some insane fights last night ehh bro? J-Roc/Warmachine was CRAZY. And the main event guido/huerta was soooo much fun to watch too.
TripDog
Bananas
Describe what you notice after you take it?
-changes in mood
-appetite
-libido
-sense of well being
-energy
-sweating
-or whatever
I drank too much coffee with my first 2 pills yesterday...so i'm splitting the 4 pills evenly through the day.
I felt a nice change in my overall mood,and sweating more.
-changes in mood
-appetite
-libido
-sense of well being
-energy
-sweating
-or whatever
I drank too much coffee with my first 2 pills yesterday...so i'm splitting the 4 pills evenly through the day.
I felt a nice change in my overall mood,and sweating more.
Irish Cannon
Legend
I know that was directed at Reaper, but I'm going to answer it anyways...
No change in mood. No change in appetite. Libido is way up. Noticed an increase in energy (obviously). I've been sweating a ton. Plenty of "or whatever." I found myself doing this dance this morning (which I attribute to the LR) and almost hurt my leg in the process... ha-ha-ha-ha-haaaa
AE14
Board Sponsor
I was glad to see War Machine win, I like him in the "hes a dope" kinda way. You sorta just root for him.
Huerta/Guida was awesome as expected. However I dont think Huerta could beat the top 155lbers. Penn, Sherk, Stevenson and Florian could probably finish him quickly IMO
AE14
Board Sponsor
Sunday afternoon: Round 2
Cardio:
30 minutes T'mill 15% incline 4.3MPH
Legs
Leg Extensions (5 sets): 200-220lbs 15 reps
Squats (8 sets): 275lbs 12 reps 225 17 reps
Machine Squats (5 sets): 315 15 reps
Leg Extensions (5 sets): 200lbs 12 reps
Seated Leg Curls (4 sets): 130lbs
Lying Leg Curls (4 sets): 120-150lbs
Ready for a nap now, too friggin tired. Loving this though :dance:
Cardio:
30 minutes T'mill 15% incline 4.3MPH
Legs
Leg Extensions (5 sets): 200-220lbs 15 reps
Squats (8 sets): 275lbs 12 reps 225 17 reps
Machine Squats (5 sets): 315 15 reps
Leg Extensions (5 sets): 200lbs 12 reps
Seated Leg Curls (4 sets): 130lbs
Lying Leg Curls (4 sets): 120-150lbs
Ready for a nap now, too friggin tired. Loving this though :dance:
AE14
Board Sponsor
Mood is pretty consistent, I am a fairly up person to begin with. Appetite is not supressed at all, in fact with the energy increase causing more desire to lift, my appetite is up. Sweating is acutally a bit freakish. After about 20 minutes
I get this warm sensation and I could be in Antartica and I would be sweating
bLacKjAck.
Lift Heavy
sweet, that is a VERY good thing...
Irish Cannon
Legend
Sounds like me on any normal day; even worse now, though.
AE14
Board Sponsor
Ok it was chest day, and much to my excitement my gym has added several new pieces of equipment under our new management. Some new Hammer Strength stuff including the incline press which I tried today, more on that in a moment
Started with 20 minutes on T'mill typical 15% incline 4.2 mph. Tomorrow will change cardio to a run for 30 minutes
Chest
Incline BP (7 sets): 275 5 reps, 225 11 reps
Incline HS (4 sets): 3 45's each side 12 reps
Cross over cables (4 sets): 80-100lbs 8-10 reps
Cross bench pullovers (4 sets): 80lbs 12 reps
This sweating thing is outta control. It is causing some forehead acne, but as I told my wife, I am 31 and married, no one is really looking at me like that anymore. Feel energized throughout the day and no noticeable crash which is good.
Started with 20 minutes on T'mill typical 15% incline 4.2 mph. Tomorrow will change cardio to a run for 30 minutes
Chest
Incline BP (7 sets): 275 5 reps, 225 11 reps
Incline HS (4 sets): 3 45's each side 12 reps
Cross over cables (4 sets): 80-100lbs 8-10 reps
Cross bench pullovers (4 sets): 80lbs 12 reps
This sweating thing is outta control. It is causing some forehead acne, but as I told my wife, I am 31 and married, no one is really looking at me like that anymore. Feel energized throughout the day and no noticeable crash which is good.
Irish Cannon
Legend
I really hope I don't run in to the acne thing. I was afraid the Trib might cause it, but I haven't noticed anything so far; however, I'm only on 3 caps daily right now.
Great looking workout, Reaper.
TripDog
Bananas
I totally have to agree..there is no crash what-so-ever. I dose mine 1 pill every 2+ hours. So far so good, keep it going bro. :thumbsup:
~tripps
TripDog
Bananas
Shoulder day rocks!!!
AE14
Board Sponsor
Ok, so Tuesday is my typical day off, but I decided to go back as I had a little extra time this afternoon. Focused on Abs and Cardio. We got a new rotary torso machine for your obliques. I hadnt seen one since the early 1990's (yes I am that old)
Abs
Weighted Crunches (4 sets) 80lbs 50 reps per
Rotary Torso(4 sets) 50lbs 25 reps
Cardio
35 minutes t'mill 4% incline started @ 5mph went up .5mph every 10 minutes
Abs
Weighted Crunches (4 sets) 80lbs 50 reps per
Rotary Torso(4 sets) 50lbs 25 reps
Cardio
35 minutes t'mill 4% incline started @ 5mph went up .5mph every 10 minutes
bLacKjAck.
Lift Heavy
Keep it up my man!! Lookin forward to seeing how those "mirror changes" come.
AE14
Board Sponsor
as an addition, since we have new HS stuff at the gym, tomorrow (back day) will be a blast. We got a new High Row and finally an offical t-bar apparatus. No more rigging it in the corner of a power rack and killing my lower back. The next two days are going to be sweet.
Funny tidbit as well, with all the extra cardio, I have blisters on my right foot. Evidently one on my achilles popped, and yesterday when I picked up my daughter after the gym she noticed blood all the back of my leg. Just a battle wound.
Funny tidbit as well, with all the extra cardio, I have blisters on my right foot. Evidently one on my achilles popped, and yesterday when I picked up my daughter after the gym she noticed blood all the back of my leg. Just a battle wound.
AE14
Board Sponsor
ok, my lighter shoulder day
cardio
20 minutes t'mill 15% incline 4.3 MPH
shoulders
BTN press (8 sets) 200lbs 7 reps 185lbs 9 reps
Reverse peck deck (4 sets) 105-120lbs 8-12 reps
Side cable laterals (4 sets) 30-40lbs 15 reps
BB shrugs (6 sets) 405lbs 7 reps 365 12 reps
Upright rows (5 sets) 95-115lbs 10-12 reps
I felt pretty good. A bit tired for some reason but overall good. I gotta say my pants are an embarrasment as my wife even noticed that they are beginning to slide off. which is nice. I decided not to weigh myself since I workout in the afternoon. Will weigh in Sat. morning when I get to the gym around 7ish
cardio
20 minutes t'mill 15% incline 4.3 MPH
shoulders
BTN press (8 sets) 200lbs 7 reps 185lbs 9 reps
Reverse peck deck (4 sets) 105-120lbs 8-12 reps
Side cable laterals (4 sets) 30-40lbs 15 reps
BB shrugs (6 sets) 405lbs 7 reps 365 12 reps
Upright rows (5 sets) 95-115lbs 10-12 reps
I felt pretty good. A bit tired for some reason but overall good. I gotta say my pants are an embarrasment as my wife even noticed that they are beginning to slide off. which is nice. I decided not to weigh myself since I workout in the afternoon. Will weigh in Sat. morning when I get to the gym around 7ish
TripDog
Bananas
Careful with those btn presses! You coldn't pay me to do those......sooooooo bad for the rotator cuff!! WAY more so when using heavy weight. Go in front ,you dont want to be out for 9 months with a tear.
AE14
Board Sponsor
I agree that they can be rough, and I have already had a few shoulder operations as well (not lifting related). Since I dont go too heavy I find them to give a great pump. I also alternate them with Arny presses depending on my feel for the day when I lift.
bLacKjAck.
Lift Heavy
With BTN presses I do them strongman style...little body english and let them crash down on your shoudlers...once it gets near the top of your head...just let go <--------this will greatly reduce stress on the "cuff"
AE14
Board Sponsor
Made it through the ice and sleet to hit the gym for back day
back
BTN pull ups (3 sets)
Neutral grip pull ups (3 sets)
T-bar rows (5 sets)180-200lbs
HS High Row (5 sets) 3 45's each side
BTN Neutral Pulldowns (4 sets) 165-180lbs
Back facing close grip pulldowns (5 sets)
Back extensions (5 sets)
T'mill 20 minutes 4% incline 6mph
back
BTN pull ups (3 sets)
Neutral grip pull ups (3 sets)
T-bar rows (5 sets)180-200lbs
HS High Row (5 sets) 3 45's each side
BTN Neutral Pulldowns (4 sets) 165-180lbs
Back facing close grip pulldowns (5 sets)
Back extensions (5 sets)
T'mill 20 minutes 4% incline 6mph
AE14
Board Sponsor
alright, rockin n rollin again, here we go
25 minutes cardio t'mill 15% incline 4.3 mph
Bi's
BB Curls (5 sets): 115 8 reps 95lbs 12 reps
Standing alternating (4 sets) 35-45lbs 10-12reps
DB Hammer curls (4 sets) 45-50lbs 10 reps
2arm machine preacher (4 sets) 110-130lbs 12 reps
tri's
Rope pulldowns (4 sets) 110-120lbs 12 reps
Dips (7 sets) BW to failure
Overhead DB extensions (4 sets) 85-90lbs 12 reps
Felt great, energized and focused. Will weigh in tomorrow morning on an empty stomach. Hoping to be under 220 for the first time in a long while
25 minutes cardio t'mill 15% incline 4.3 mph
Bi's
BB Curls (5 sets): 115 8 reps 95lbs 12 reps
Standing alternating (4 sets) 35-45lbs 10-12reps
DB Hammer curls (4 sets) 45-50lbs 10 reps
2arm machine preacher (4 sets) 110-130lbs 12 reps
tri's
Rope pulldowns (4 sets) 110-120lbs 12 reps
Dips (7 sets) BW to failure
Overhead DB extensions (4 sets) 85-90lbs 12 reps
Felt great, energized and focused. Will weigh in tomorrow morning on an empty stomach. Hoping to be under 220 for the first time in a long while
AE14
Board Sponsor
seems like its just me in here :aargh: but here we go with heavy shoulder day
Cardio
35minutes 15% incline 4.3MPH
shoulders
Seated press (8 sets) 245 3 reps, 225 7 and 5 reps
Side DB laterals (10 sets) 35, 25, 20, 15, 10lbs to failure
Upright rows (4 sets) 105lbs 10 reps 95 11 reps
Reverse peck deck (4 sets) 120lbs 8 reps, 105lbs 12 reps
Felt great again, alittle fatigue during seated press, felt I should have gotten more with 245. Will keep plugging along as always
Cardio
35minutes 15% incline 4.3MPH
shoulders
Seated press (8 sets) 245 3 reps, 225 7 and 5 reps
Side DB laterals (10 sets) 35, 25, 20, 15, 10lbs to failure
Upright rows (4 sets) 105lbs 10 reps 95 11 reps
Reverse peck deck (4 sets) 120lbs 8 reps, 105lbs 12 reps
Felt great again, alittle fatigue during seated press, felt I should have gotten more with 245. Will keep plugging along as always
Irish Cannon
Legend
Great looking lifts. Are you going to do any pictures after Week 2? I think I may put some up next Thursday.
AE14
Board Sponsor
thanks, I have been lifting like crazy, really wanna get the best results I can.thats a good idea, next saturday I will take new ones.
Just got back from trip 2 of theday. I am getting laughed at by the staff there for coming twice a day, wait till christmas break, 2x a day then two. woo hooo
abs
rotary torso: 200 reps each side 40lbs
weighted crunch machine: 100lbs 200 reps (4 sets of 50)
cardio tried something new this afternoon
15% incline 30 minutes 15 minutes @ 4.3 15 minutes @ 5.5
my legs are all tingly from the run
bLacKjAck.
Lift Heavy
Gotta love it when the staff feel guilty 
Seriously lookin great in here bro. You are stickin to your program and I believe it is really going to work for you.
Seriously lookin great in here bro. You are stickin to your program and I believe it is really going to work for you.
AE14
Board Sponsor
thanks guys, I feel great.
fought hte ice and rian this am got in my first sunday session of back and cardio.
Fully dressed weigh in: 221lbs I am thrilled with that number btw
cardio
25 minutes t'mill 15% incline 4.3
back
BTN pullups (4 sets) BW to failure
BB rows (4 sets) 225lbs 8 reps 205 11 reps
HS T Bar rows (6 sets) I am loving this machine 3 45's 8 reps
Front pulldowns (4 sets) 225 8 reps 210 10 reps
Back extensions (4 sets) 170lbs 12 reps (that is big for me especially with a crappy lower back
HS Iso High Row (6 sets) 3 45's each side 12 reps
Besides a slight cold, I feel awesome. Appetite is slower, but still force feeding. My wife equates it to living with an infant, always drinking from a bottle and always eating. I couldnt be happier about the weight. Will go back around 2PM for more cardio and legs ( I hate legs)
fought hte ice and rian this am got in my first sunday session of back and cardio.
Fully dressed weigh in: 221lbs I am thrilled with that number btw
cardio
25 minutes t'mill 15% incline 4.3
back
BTN pullups (4 sets) BW to failure
BB rows (4 sets) 225lbs 8 reps 205 11 reps
HS T Bar rows (6 sets) I am loving this machine 3 45's 8 reps
Front pulldowns (4 sets) 225 8 reps 210 10 reps
Back extensions (4 sets) 170lbs 12 reps (that is big for me especially with a crappy lower back
HS Iso High Row (6 sets) 3 45's each side 12 reps
Besides a slight cold, I feel awesome. Appetite is slower, but still force feeding. My wife equates it to living with an infant, always drinking from a bottle and always eating. I couldnt be happier about the weight. Will go back around 2PM for more cardio and legs ( I hate legs)
AE14
Board Sponsor
I am with you bro. That is the funniest friggin picutre, as I can see a costume like that
AE14
Board Sponsor
ok, my obsession is getting out of hand, and the head cold was a b!tch, but went back for more cardio and legs
cardio
25 minutes 15% incline 4.3MPH
legs
Leg extensions (4 sets)
Front Squat (4 sets)
Squats (6 sets) 225lbs 15 reps ATG
Standing Calf Raises (5 sets)
Seated Calf Raises (5 sets)
Lying Leg Curls (4 sets)
Seated Calf Raises (4 sets)
Leg Extensions (4 sets)
Now I am burnt and wanna take a nap. Still feel good, will get back at it tomorrow night for chest and cardio
cardio
25 minutes 15% incline 4.3MPH
legs
Leg extensions (4 sets)
Front Squat (4 sets)
Squats (6 sets) 225lbs 15 reps ATG
Standing Calf Raises (5 sets)
Seated Calf Raises (5 sets)
Lying Leg Curls (4 sets)
Seated Calf Raises (4 sets)
Leg Extensions (4 sets)
Now I am burnt and wanna take a nap. Still feel good, will get back at it tomorrow night for chest and cardio
AE14
Board Sponsor
Due to being sick I took the day off from work but also made the mistake of attempting to go to the gym and putting in a full workout.
cardio
35 minutes t'mill 15% 4.3
chest
Incline BB (8 sets) 275 4 reps, 225 12 reps
HS incline (5 sets) 3 45's each side 10-12
Flat flyes (4 sets) 60lbs 10 reps
Cross bench pullovers (4 sets) 75lbs
I feel terrible, more b/c of being sick. I gotta say all the weights felt like a friggin ton. I struggled mightly. Tomorrow I will judge about going back in the afternoon. If I do its abs and cardio
cardio
35 minutes t'mill 15% 4.3
chest
Incline BB (8 sets) 275 4 reps, 225 12 reps
HS incline (5 sets) 3 45's each side 10-12
Flat flyes (4 sets) 60lbs 10 reps
Cross bench pullovers (4 sets) 75lbs
I feel terrible, more b/c of being sick. I gotta say all the weights felt like a friggin ton. I struggled mightly. Tomorrow I will judge about going back in the afternoon. If I do its abs and cardio
bLacKjAck.
Lift Heavy
Whoaaa! Take it easy there tiger. Give your body time to rest man. Try and not get lazy and lay around all over the place, but don't go lifting heavy when you don't feel good. Its never a good idea. Cardio would be fine, to me it always make me feel better. But get as much sleep as possible <----this is HUGE for getting over sickeness asap.
Irish Cannon
Legend
You sound like me when I first started working out. I'd take days off of school if I was sick (or even just to go surfing or something), but Lord forbid I take a day off of lifting. My Mom would always get upset when I did that. She'd say, "You always make time for the things you want to do, and not your priorities!" But when I was coming home with perfect grades, she didn't really care anymore.
AE14
Board Sponsor
my philosophy is that the cardio sweats it out of me, however I have been lifting on and off for almost 20 years (Feb. '88) so when I walk by the free weight area I just get that itch. It is pathetic
AE14
Board Sponsor
my wife takes the same philosophy. However, I have been lifting since long before we met, so she tries not to get too involved
TripDog
Bananas
Shoulders :woohoo:
I swear no matter what day it is, every time I get to the gym I always just wanna run over and do Military Presses first!