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While the boss is away............Thread

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With just one cup of Yo-Plus yogurt, you'll treat your body to our unique Optibalance™ blend of both probiotics and prebiotics — including three grams of fiber — to help your digestive system keep the balance nature intended.
 
Optibalance™ is our unique blend of a probiotic culture with the natural fiber (or "prebiotic") that helps sustain the culture in your digestive system. Our probiotic, Bifidobacterium lactis Bb-12™, is a culture that has been researched for its beneficial effects on digestive health. The prebiotic in Yo-Plus is inulin, a natural dietary fiber that comes from chicory root extract. We call the combination of the two Optibalance™ because it can help maintain an optimal balance of beneficial bacteria that naturally reside in your digestive system.
 
Serving Size: 4 oz / 113g
Calories: 110
Calories from Fat: 10

Total Fat - Grams 1.5
% DV Fat 2
Saturated Fat - grams 1
% DV Saturated Fat 4
Trans Fat - grams 0
Cholesterol - mg 10
% DV Cholesterol 3
Sodium - mg 70
% DV Sodium 3
Potassium - mg 190
% DV Potassium 5
Total Carbohydrate - grams 21
% DV Carbohydrate 7
Dietary Fiber - grams 3
% DV Dietary Fiber 10
Sugars - grams 16
Protein - grams 4
% DV Protein 8
% DV Vitamin A 10
% DV Vitamin C 0
% DV Calcium 15
% DV Iron 0
% DV Vitamin D 10
% DV Riboflavin 4
% DV Phosphorus 10
 
xjsynx said:
With just one cup of Yo-Plus yogurt, you'll treat your body to our unique Optibalance™ blend of both probiotics and prebiotics — including three grams of fiber — to help your digestive system keep the balance nature intended.
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Sargento makes a fat free string cheese w/ probiotics, I picked some up last night. I didn't try any last night, b/c the girl came over. She works at Texas Roadhouse and brought me home a huge top sirloin. Thats love. Im pondering a Redline RTD from the store this morning. I gots to work out, run errands, and study my ballz off. I hear the RTD's are pretty intense if you finish the bottle...sounds right up my alley.
 
whatastud08 said:
Sargento makes a fat free string cheese w/ probiotics, I picked some up last night. I didn't try any last night, b/c the girl came over. She works at Texas Roadhouse and brought me home a huge top sirloin. Thats love. Im pondering a Redline RTD from the store this morning. I gots to work out, run errands, and study my ballz off. I hear the RTD's are pretty intense if you finish the bottle...sounds right up my alley.
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I just picked up some Kraft cheese cubs too, with probiotics.

Redline RTD is okay, depending on your tolerance to sims. Me it doesn't do too much. I prefer Spike Shooters, especially if you need to study. Get the 'Quila Lime, it :head:
 
xjsynx said:
I just picked up some Kraft cheese cubs too, with probiotics.

Redline RTD is okay, depending on your tolerance to sims. Me it doesn't do too much. I prefer Spike Shooters, especially if you need to study. Get the 'Quila Lime, it :head:
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Hmmm...Im going to have to head over the Devil's Anus, uh, I mean GNC to get a Snooter. Do they have Sulbutiamine in them like the caps do?
 
bitterplacebo said:
I haven't had stims since about April.
But I think I'll be using them again as I diet down over the next few months.
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Wow, thats impressive. I went for about 1.5 months this summer w/o stims thanks to some Reset. I need more, b/c I can now go up to six RPM and not feel too crazy.
 
xjsynx said:
Serving Size: 4 oz / 113g
Calories: 110
Calories from Fat: 10

Total Fat - Grams 1.5
% DV Fat 2
Saturated Fat - grams 1
% DV Saturated Fat 4
Trans Fat - grams 0
Cholesterol - mg 10
% DV Cholesterol 3
Sodium - mg 70
% DV Sodium 3
Potassium - mg 190
% DV Potassium 5
Total Carbohydrate - grams 21
% DV Carbohydrate 7
Dietary Fiber - grams 3
% DV Dietary Fiber 10
Sugars - grams 16
Protein - grams 4
% DV Protein 8
% DV Vitamin A 10
% DV Vitamin C 0
% DV Calcium 15
% DV Iron 0
% DV Vitamin D 10
% DV Riboflavin 4
% DV Phosphorus 10
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The one I had is a local store brand:

Nutrition Facts

Amount Per 8 oz
Calories 140
Calories from Fat 0

% Daily Value *
Total Fat 0g 0%
Cholesterol 5mg 2%
Sodium 150mg 6%
Potassium 480mg 14%
Total Carbohydrate 23g 8%
Dietary Fiber 0g 0%
Protein 10g 20%
 
thewilman said:
I missed my leg workout today ... I was too tired to get up!

My sincere aplogies to all of you that I have let down. I will do my best to earn your resepct again. I hope that you can find it in your hearts to forgive me.
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I on the other hand made mine, did squats with 115, leg presses on the sled with 2 plates per side so 180 plus sled, and then v-squats (hammer press machine) with 100. then did some roman chair russian twists and crunches on a machine as well
 
whatastud08 said:
Hmmm...Im going to have to head over the Devil's Anus, uh, I mean GNC to get a Snooter. Do they have Sulbutiamine in them like the caps do?
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B12 (methylcobalamin) 1,500 mcg
SPIKE® Shooter Formula 1,057 mg
N-acetyl-L-tyrosine
Caffeine anhydrous
Yohimbine HCl
Total Caffeine 300 mg
 
EasyEJL said:
I on the other hand made mine, did squats with 115, leg presses on the sled with 2 plates per side so 180 plus sled, and then v-squats (hammer press machine) with 100. then did some roman chair russian twists and crunches on a machine as well
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show off
 
xjsynx said:
B12 (methylcobalamin) 1,500 mcg
SPIKE® Shooter Formula 1,057 mg
N-acetyl-L-tyrosine
Caffeine anhydrous
Yohimbine HCl
Total Caffeine 300 mg
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Well, that looks like fun. I wish NP had bulk NAL-Tyrosine. I decided to pop 4 RPM with a cup of tea. I figure I could put the $5 I would spend on energy drinks towards my next NP order. Im thinking I may pick up some Yellow Neu in the future, not for my workouts but for grad school interviews and at my job. It's tough being friendly and helpful for eight hours straight.
 
EasyEJL said:
I on the other hand made mine, did squats with 115, leg presses on the sled with 2 plates per side so 180 plus sled, and then v-squats (hammer press machine) with 100. then did some roman chair russian twists and crunches on a machine as well
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What workout program are you on now Easy? Did GVT and GBC workout well for you?
 
EasyEJL said:
I on the other hand made mine, did squats with 115, leg presses on the sled with 2 plates per side so 180 plus sled, and then v-squats (hammer press machine) with 100. then did some roman chair russian twists and crunches on a machine as well
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I have Legs/Bi's & Tri's tonight.

I warm up with 135x6-8, 185x6, 225x3 and start my work set. I will be doing a wave[15, 12, 8, 20]; I am shooting for 235, 245, 255, & 225 respectively.

This will be supersetted with a wave of RDL's [12, 10, 8, 15];

Then Arms look like this:

B1. Barbell curl
3 x 6-8 reps
B2. Close-grip decline press
3 x 6-8 reps
C1. Preacher curl
3 x 10-12 reps
C2. Decline dumbbell triceps extension
3 x 10-12 reps
D1. Hammer curl
3 x 12-15 reps
D2. Cable triceps extension
3 x 12-15 reps
 
whatastud08 said:
Well, that looks like fun. I wish NP had bulk NAL-Tyrosine. I decided to pop 4 RPM with a cup of tea. I figure I could put the $5 I would spend on energy drinks towards my next NP order. Im thinking I may pick up some Yellow Neu in the future, not for my workouts but for grad school interviews and at my job. It's tough being friendly and helpful for eight hours straight.
Click to expand...

I like drinking a SS when I am frustrated. It helps clear the channels...
 
whatastud08 said:
What workout program are you on now Easy? Did GVT and GBC workout well for you?
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I'm doing the S.A.I.S. routine, its what wil has been doing. I needed something a little different for x-factor. GVT + GBC were both great, I will be doing both again in the future.
 
whatastud08 said:
It'll grow some hair on your back too. Makes a man outta ya!
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I like bourbon on the rocks with a splash of water. I like Scotch and Irish whiskey as well. Not a big fan of Canadian, even though it's similar to bourbon.

Did you know that even though JD is for all intents and purposes "bourbon", it has to be called Tenn Whiskey because bourbon must come from Kentucky?
 
thewilman said:
I need to use heel blocks or I can't get down that far
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i used to hate squats but im starting to like them. Im starting playing around with my routine. yesterday i did

5 sets of ATG squats
10x185 10x205 10x225 8x245 6x250

Dls

12x225 10x265 8x305 6x345

DB Bench Press

12x75 12x85 10x95 10x105

DB flyes

15x35 12x40 10x45 8x50 6x55

15min eliptical cardio and went home
 
Zombie said:
i used to hate squats but im starting to like them. Im starting playing around with my routine. yesterday i did

5 sets of ATG squats
10x185 10x205 10x225 8x245 6x250

Dls

12x225 10x265 8x305 6x345

DB Bench Press

12x75 12x85 10x95 10x105

DB flyes

15x35 12x40 10x45 8x50 6x55

15min eliptical cardio and went home
Click to expand...

Nice job...BLDL or SLDL?
 
EasyEJL said:
cough cough

Invalid Link Removed
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Congrats dude. I stopped reading at this post, too much to catch up with. I'm in Sweden all week, and its been pretty sweet so far. When I get back to th boring part of work, I'll catch up with you guys some more.
 
Nabisco said:
Congrats dude. I stopped reading at this post, too much to catch up with. I'm in Sweden all week, and its been pretty sweet so far. When I get back to th boring part of work, I'll catch up with you guys some more.
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Enjoy! Say hi to a 6 foot tall Blonde for me :D
 
thewilman said:
Enjoy! Say hi to a 6 foot tall Blonde for me :D
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I'll say hi to every single one of them...they're everywhere, but not just blonds. There are a lot of pretty attractive girls over here, and I'm not even in Stockholm. I'm in Gothenburg, but let me tell you, and the seafood here is unbelievable. Only downside is none of the hotels have gyms and I've only found one gym and its a 30 minute cab ride away...seems like I'll have to wait until I get back State-side before I can lift again.
 
Leg day kicked my ass.

I'm too tired for an in addendum follow up post, so I'll ask it here...

Anyone else take GABA? I like the sleep, but during the day I don't feel all that on target. Feels like I've been drinking actually.

UPDATE: 217.5 at the gym last night, up from 206 when I started Epi 5 weeks ago. Tonight is my last night of it I decided. I think I got something similar to 'the T flu' from the Epi. Its going to be nice not being dehydrated 150% of the time for a few months. but the 11lbs were nice as well. A lot nicer than the 12 lbs I got from E-Pol.
 
Nabisco said:
I'll say hi to every single one of them...they're everywhere, but not just blonds. There are a lot of pretty attractive girls over here, and I'm not even in Stockholm. I'm in Gothenburg, but let me tell you, and the seafood here is unbelievable. Only downside is none of the hotels have gyms and I've only found one gym and its a 30 minute cab ride away...seems like I'll have to wait until I get back State-side before I can lift again.
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Enjoy the time off from the gym. Have a good time. What time is it? Around 11PM?
 
Dr Packenwood said:
Leg day kicked my ass.

I'm too tired for an in addendum follow up post, so I'll ask it here...

Anyone else take GABA? I like the sleep, but during the day I don't feel all that on target. Feels like I've been drinking actually.

UPDATE: 217.5 at the gym last night, up from 206 when I started Epi 5 weeks ago. Tonight is my last night of it I decided. I think I got something similar to 'the T flu' from the Epi. Its going to be nice not being dehydrated 150% of the time for a few months. but the 11lbs were nice as well. A lot nicer than the 12 lbs I got from E-Pol.
Click to expand...

In addendum...nice gains. Smeton loves Gaba.
 
thewilman said:
Enjoy the time off from the gym. Have a good time. What time is it? Around 11PM?
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Its about 8:20pm, Sweden is 6 hours ahead of Eastern Standard Time. And its not that I dont enjoy time off from the gym, its just that I feel crappy everyday that I miss the gym, which Im sure is psychological, but Im a gym addict.

:chick: <=== :woohoo:
 
Nabisco said:
Its about 8:20pm, Sweden is 6 hours ahead of Eastern Standard Time. And its not that I dont enjoy time off from the gym, its just that I feel crappy everyday that I miss the gym, which Im sure is psychological, but Im a gym addict.

:chick: <=== :woohoo:
Click to expand...


Yeah, I know the feeling...do some push ups or something ;)

Have fun :dance:
 
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