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Nycste workout log

bottom one for now, but my goal is top one and i tried one rep of the top one and almost hit my face on ground ahha
 
DAY 6 X-factor(4pills) + poseidon(4servings)

Monday starts the insanity !


-today painting a basement SOO fun.. no cardio or weights planned for this weekend a complete recovery.
 
Just a life update.

So im 2 weeks in my new job with benefits kicking in NOV 1st i totally cannot wait gonna see all the doctors i can. If anyone has any advice on how to go about getting hooked up in reguards to what to get tested and how to tell a doctor what your problem is to get tested share your info. But my goal is to get all my aches and pains looked at xrayed and MRIs if need be.

Also new update and glad its here

NYC Sanitation Test i got 101 !!
-so i got called in for the first round of physical testing lol what a joke its at the end of november so that should go well.
-if all works out i stay at my new job till sanitation kicks in sometime in april i think that would be great
-sanitation is a great job anyways but also is a great way to get into the FDNY faster which has always been one of my goals along with the NYPD but at this point who knows whats going on.
 
DAY 7 X-factor(4pills) + poseidon(4servings)

-wokeup same bodyweight 209ish, but im feeling pretty solid almost like a 25percent body pump. it could be from the rowing ive been doing or the painting i did for like 8hours yesturday not sure. but just sharing how i feel.

-tons of dreams last 2 nights interesting ones too. in one of them i attacked 2 guys holding a gun to a girl i dont think anyone was hurt lol but i wokeup. then in another i was eating what a great dream. and another i forgot now but it was indeed interesting.
 
DAY 7 X-factor(4pills) + poseidon(4servings)

Still. hitup da gym

total of about 15-30mins on rowing machine, lots of steady state, 3 sprints at max intensity with a bunch of slower sprints thrown in

then threw in some hanging leg raises, some around the worlds, knee raises and shoulder shrugs hanging

then some fun ab roller wheeel goodness, bunch of half reps then full reps, then full rep holds, full rep really slow and holds, im getting much better at this which i can only hope carrys over to my deadlifts and squats and benching !

Monday Tomm starts new workout routine, if not back to DC.
 
DAY 8 X-factor(4pills) + poseidon(1servings)

gonna cut back on poseidon for 2 days only 1 serving, and see if my ****s issue gets better or stays bad. cuz there is no way im doing the entire 50days feeling the way i do with some kinda supplement messing me up. Might be poseidon might not, might be too much gluatmine as someone said it might not. Xtend has glutamine a good amount so maybe xtend + poseidon and my tummy doesnt like me ro something idk.

But gonna take 1 poseidon today, and none tomm and see if i get better. Keeping Xfactor at 4 hopefully it kicks in or already did.
 
DAY 8 X-factor(4pills) + poseidon(1servings)

Again due to bathroom activites i will limit poseidon to only 1 serving daily and will take it after a meal or with one just to see if that helps my uncomfy feelings lately

First Day back in a week going heavy again, strength was still there but no major increase in strength which i expected taking a week off heavy stuff.

DC TRAINING WORKOUT 1A
-most reps 2second negative
-15breaths btw most sets makes it really hard
-controled movement
Code: 
[B][U]Inc Db Pressing[/U][/B]
80x13x4x1.5 (1.5 reps weaker then last time, ill let it go one more week)
-chest tri stretch

[B][U]Seated db Mil presses[/U][/B]
60x12x5x2.5 (havent gone this heavy in a while was nice)

[B][U]DIPS [/U][/B](didnt do 15breaths cuz i was working with a girl)
bwx5
bwx10
+45x6
+45x6

[B][U]Chinups[/U][/B]
bwx9
bwx5
bwx2.5
-hanging str
-did chinups paused at bottom 1-2seconds each rep on all

[B][U]Rack Deadlifts w/belt w/straps[/U][/B]
225x5
315x3
405x4 or 5 (PR maybe) cant remember lol did em as singles in a row

[B][U]ERG Rowing Machine Cardio[/U][/B]
-20mins steadstate w/3 drink 10second breaks
-5mins spring on off and then i was done

Workout Notes
-felt great being back to heavy weights after one week off
-weights felt heavy but very moveable
-deads were strong but slow glad i did pretty good possible PR
-endurance was totally up on rowing, i mean after that workout i t was my best rowing the entire past week which is really impressive, maybe its the poseidon, maybe its not. either way i improved from 5min impossibles to 20mins pretty damn good
-guesss thats about it
-really hoping with this increased cardio almost daily my body starts shedding fat doing my best wiht my diet to rule out crap and stuff
 
DAY 9 X-factor(4pills) + poseidon(1servings)

-off day
-body is sore in many locations, legs arent but they burn cramp alittle when i squat sit etc
-bathroom visits have returned to normal after only having 1 serving of poseidon for the past 2days ill have my one serving today sometime later with a meal
-think thats it looking foward to my workout tomm with squats

ps- im sick so thats not cool, hopefully it goes away fast my throat nose head is clogged up otherwise i feel fine, breathing is tuff sometimes cuz i normally use my nose



and can i take dayquil or nyquil on xfactor, im sick total head cold and i wanna get rid of it so my mom picked that up. ingrediants are
acetaminophen 325mg
dextromethorphanhbr 10mg
phenlyephrine hci 5mg
 
Leggo my Ego said:
damn! I gotta try that
Click to expand...

there you guys go watching my vids again...wait...he doens't have a mono ab...wait that doesn't look like kabuki.:fool2:

Get to it NY...i want to see it!
 
i don't think taking dayquil or niquil & xfactor would be a problem.
i also don't see a problem with stopping xfactor for a few days until you are over your sickness. and conserve your sups for when you are feeling good again.
maybe shoot jjohn a pm. he would know for sure.
 
Hank Vangut said:
i don't think taking dayquil or niquil & xfactor would be a problem.
i also don't see a problem with stopping xfactor for a few days until you are over your sickness. and conserve your sups for when you are feeling good again.
maybe shoot jjohn a pm. he would know for sure.
Click to expand...

yea i sent out 2 pms, waiting for responses, ill take 2 pills tonight and wont take anymore till i hear more
 
nycste said:
DAY 9 X-factor(4pills) + poseidon(1servings)

-off day
-body is sore in many locations, legs arent but they burn cramp alittle when i squat sit etc
-bathroom visits have returned to normal after only having 1 serving of poseidon for the past 2days ill have my one serving today sometime later with a meal
-think thats it looking foward to my workout tomm with squats

ps- im sick so thats not cool, hopefully it goes away fast my throat nose head is clogged up otherwise i feel fine, breathing is tuff sometimes cuz i normally use my nose



and can i take dayquil or nyquil on xfactor, im sick total head cold and i wanna get rid of it so my mom picked that up. ingrediants are
acetaminophen 325mg
dextromethorphanhbr 10mg
phenlyephrine hci 5mg
Click to expand...

I don't see a problem whatsoever with taking nyquil and XF concurrently. There shouldn't be any toxicity concern outside of taking Nyquil on it's own
 
DAY 10 X-factor(4pills) + poseidon(1servings)

Again due to bathroom activites i will limit poseidon to only 1 serving daily and will take it after a meal or with one just to see if that helps my uncomfy feelings lately

-note, bathroom activites today were alright however still not 100percent normal so poseidon will stay to 1 serving to see

SEcondback in a week going heavy again

DC TRAINING WORKOUT 1B
-most reps 2second negative, these things destroy you on slow neg bicep reps and umm hamstrings
-15breaths btw most sets makes it really hard
-controled movement

Code: 
[B][U]Standing BB Curls[/U][/B]
95x8x4x2.5
-just on par with best ones

[B][U]Standing Hammer DB Curls[/U][/B]
35x13
-one more rep then last time

[B][U]Squats (moved these up in order)[/U][/B]
225x11 PR
-done w/belt, ripped pants lol, hurt like hell !!!

[B][U]Widowmaker Squats[/U][/B]
135x20 
-holy molys after those 225s i was so pooped

[B][U]Seated Calves[/U][/B]
115xbunch of reps
115xbunch of reps

[B][U]Lying Leg Curls[/U][/B]
80x12x5x2.5
-hard after squats, hams were dead
Code: 
[B][U]Core Work[/U][/B]

[B][U]Ab Rollers[/U][/B]
set 1 - 8 reps straight down with 1 left
 and one right angle type
set 2 - 3 left 3 right 4 straight
-all done slow, half second hold at full 
extension damn im getting good at these !!!

[B][U]Dragon Flags[/U][/B]
-4 negatives with 1 almost full postive 
cheated at bottom, getting better but 
these are truly hard as heck

Workout Notes
-bb curls were alright, nothing to say really about these about average compared to other workouts
-hammers were one rep higher soo they stay in workout, otherwise ill switch them out
-squats, HOLLER, told myself to get 225x8 but i wouldnt stop, i was dead at 8 but i had a good spotter there if i needed him and just kept going while ripping my pants at the crotch each rep haha it was great, PR too
-calves nothing to say, arches of feet hurt o well
-leg curls were brutal, cuz my hamstrings got destroyed from those squats (which went really low)
-core work was great, im improving greatly in core department and thats relaly good for me cuz i got a bad back and weak abs i think


PS- IM AS SICK AS A DOG, TUMMY HURT ALL DAY, FELT LIKE I WAS GONNA BARF, BUT I WENT ON !

-honestly dont feel anything with xfactor yet, but my workouts are pretty good so far being alittle over one week in im told xfactor kicks in 2weeks soo any day now bammm!
 
DAY 11 X-factor(4pills) + poseidon(1servings)

-well due to my sickness i feel like total dooggpoop and stuff

-in reguards to xfactor still feel totally normal, and im still glad i was able to perform at 100percent last night even though i am sick as a dawg

hoping to do my workout after work tomm. 2A. PEACE
 
DAY 12 X-factor(4pills) + poseidon(2servings)
-will update my bodysize on day 15, no new pictures
-weight right now after my workout without eating yet 208 :(, fat better be missing !

STILL SICK AS WELL.. THINK I AM GETTING BETTER HOPEFULLY

DC TRAINING WORKOUT 2A
-most reps 2second negative, these things destroy you on slow neg
-15breaths btw most sets makes it really hard
-controled movement

Code: 
[B][U]FLAT DB BENCHING[/U][/B]
85x15(+2)x6(+2)x2.5    (the +means from last workout)
-chest str, tri str

[B][U]MILITARY BARBELL PRESS BEHIND HEAD[/U][/B]
95x7x4.5x4
(lost reps from last time, no excuses exercise
getting yanked out and replaced w/something)
-should str

[B][U]CLOSE GRIP BENCH NO SMITH![/U][/B]
135x14x7x6
(havent done nonsmith these in long time)

[B][U]LAT PULLDOWNS W/STRAPS[/U][/B]
150x14x7x4
(barely up in reps, exercise will stay)
-lat str

[B][U]STANDING LEANING OVER DB ROWS[/U][/B]
70x10x12 (2min rest inbtw)

[B][U]AB ROLLERS[/U][/B]
1)4s,3r,3l,5s
2)1/2, 1/5, 1/7, 1/3
(s means straight, r right l left)
(slash / means howmany seconds aka negatives)

[B][U]DRAGON FLAGS (HALF REPS ONLY :)[/U][/B]
5 halfs only negatives

WORKOUT NOTES
-none to say really other then my right shoulder feels alittle funny on those db presses so ill just have to stretch it alittle more maybe a few warmup exercises daily to loosen it up a tad
-otherwise good workout, sweat my tush off

XFACTOR + POSEIDON COMMENTS
-honestly nothing yet, poseidon upped dosage today and bathroom has been ok so far, i dont drink it fast i sip it slowly or at least im trying tooo, not sure whats messing with me but slowly gonna increase it hopefully
 
DAY 13 X-factor(4pills) + poseidon(1servings)
-off day
-40mins cardio on rowing machine
-think i did some ab roller stuff dont remember

DAY 14 X-factor(4pills) + poseidon(1servings)
-off day
-might go hit up some cardio not sure

-no DOMS, or anything else to note other then not enjoying the fact my body doesnt like poseidon and limits me to only 1 serving daily
 
DAY 14 X-factor(4pills) + poseidon(1servings)

went to gym to do cardio

30-40mins erging (row machine) damn im getting good, wish the monitor on it worked cuz i have no idea how hard im pulling im doing my best not to try much, just do steadystate rowing

pretty sure im leaning down, ill weight myself a few times btw now and tomm, and post measurements tomm being day 15. into the xfactor poeseidon log


ps- nothing like burning asssdiaaaareeaaaa lol thanks poseidon haha
 
DAY 15 X-factor(4pills) + poseidon(1servings)

Xfactor/Poseidon Notes
-honestly none yet, my endurance is greatly improving on the cardio days on rowing machine whether thats because im just getting better at it or poseidon is helping not sure, only doing 1 dose daily cuz otherwise i get the ****s nonstop and they burn my bummmhole LEWL not funny though
-xfactor might be kicking in who knows, i honestly dont feel any differenet yet, 2 PRs today is great and more to come i hope i hope i can offer this log and anyone reading it some excitement ! and of coures building back up to my max strength is always nice my legs are pratically there, my deads are there, my upper body is still far away but its a slow and steady processs


DC TRAINING WORKOUT 2B
Code: 
[B][U]Rev Ez Curls Standing[/U][/B]
90x9.5x8

[B][U]Inc Db Curls[/U][/B]
35x7x4.5

[B][U]Standing Calves holding barbell at waist[/U][/B]
135x25
225x25

[B][U]SLDL[/U][/B]
[COLOR="Red"]275x13 (PR)[/COLOR]

[B][U]Leg Press[/U][/B]
[COLOR="Red"]720x10 (PR)[/COLOR]

[B][U]Widowmaker Squats[/U][/B]
135x18 or 20 totally lose count by now lol
Code: 
[B][U]Cardio[/U][/B]
-30mins on the erg (rowing machine) steadystate booya

[B][U]Ab Roller[/U][/B]
1. 13 straight
2. 2 super slow 10second 5 up 5down
3. umm another 10 i think, some L and R

Workout Notes
-great freaking workout day
-nailed those biceps lol such useless muscles hah i almost hate working them out anymore not worth it unless you get the cool pump hehe
-standing calves holding the barbell was great, nice burn and core strength building
-sldl pr day woot woot slowly moving on up
-leg presses another pr day woot woot one heavy set thats all
-widowmakers are widowmakers always make me cry by the end they are soo brutal hehe
-damn im getting good at ab rollers BAM !
 
DAY 16 X-factor(4pills) + poseidon(1servings)

TOTAL OFF DAY..

nothing to report at all, not sore at all from yesturdays PR day kinda shocked myself, maybe 2 days later aka tomm it will kick in and ill be hurting maybe not o well

Cant wait for tomms workout
 
DAY 17 X-factor(4pills) + poseidon(1servings)

XFACTOR/POSEIDON NOTES
-nothing other then energy levels stayed constant entire workout breathing was as always a struggle to catch my breath ever DC really doesnt help this haha

DC TRAINING WORKOUT 1C

Code: 
[B][U]FLAT BENCH[/U][/B]
205x10x3.5x1.5 (spotter helped me finish .5s)
-chest tri str
[B][U]
MIL DB PRESSES[/U][/B]
60x9x4.5x2.5
-should str, tri str

[B][U]REV CG BENCH (no smith first time inlong time)[/U][/B]
135x13x6x4
-tri str
[B][U]
UNDERHAND SHOULDER WIDTH PULLDOWNS[/U][/B]
150x10x4x2
-lat str

[B][U]DB ROWS[/U][/B]
100x10x10
-hang str
Code: 
[B][U]ERG ROWING MACHINE[/U][/B]
10-15mins

[B][U]AB ROLLER[/U][/B]
bunch of stuff

[B][U]DRAGON FLAGS[/U][/B]
5 negatives only spaced out

WORKOUT NOTES
-umm so unhappy with benching
-nothing else really to talk about just a normal blah workout slow and steady progress i hope
-im making no progress on lat pulldowns so i think ill remove them and throw in something else
 
dsade said:
Just because people don't post doesn't mean they aren't reading.
Click to expand...

i knows im just pissy and still sick, colds almost gone but im still coughing sneezing stuffy yucky yucky and yet still breakout the PRs weekly hells yea baby:woohoo:
 
nycste said:
i knows im just pissy and still sick, colds almost gone but im still coughing sneezing stuffy yucky yucky and yet still breakout the PRs weekly hells yea baby:woohoo:
Click to expand...

Hack the phlegm on your hands...save chalk.
 
DAY 18 X-factor(4pills) + poseidon(1servings)

-off day today
-worked overtime for 3 hours

-body is alittle sore, could be xfactor kicking in finally ORR what normally happens after some good workouts so gotta be honest, but it feels good to feel some pain every so often my high intake of BCAA i hope keeps me recovering like a freak
 
DAY 19 X-factor(4pills) + poseidon(2servings)

DC TRAINING 2C
-REMINDER
-most reps 2-3second negatives
-focus on form totally not PRs
-3sets with 15breaths rest inbtw sets aka 20seconds? killer makes a workout really hard esp if your doing many exercises in row with 3 sets like this

Code: 
[B][U]Standing Preacher Curl w/EZ bar[/U][/B]
85x11x5x3
(removing this next week)

[B][U]1Hand Rev cable Curls[/U][/B]
30x13x9x9
(whoops did too many sets lol)
[B][U]
Seated Calve raises[/U][/B]
90x15or so super slow
90x30+ fast reps
[B][U]
DEADLIFTS[/U][/B]
315x3
385x1 Sumo hard as hell
[I][B]385x5 or 6 Convential (rep PR)[/B][/I]


[B][U]SQUATS[/U][/B]
225x6x4
-pooped lol

[B][U]Widowmaker Squats[/U][/B]
135x20 so hard haha
Code: 
[B][U]DRAGON FLAGS[/U][/B]
-5negatives gahh

[B][U]AB ROLLERS[/U][/B]
x20 PR
x10 or so slower

SUMMARY
-preacher curls are being changed out i didnt get better
-rev 1h curls i did too many reps but also got 1 rep higher then i did last time doing them so they stay !
-deadlifts went great, i did 385x1 sumo and i was shaking doing it so my friend laughed while i did em and i was like WTF so i went to convential
-385x5 or 6 convential deadlifts wbelt and straps overhandgrip new record on reps woot woot i believe, 2 felt strong and solid 2 were ok, and 1-2 was crappy
-squats i was soo tired, 225x6x4 is ok nothing like my PR week last time 225x11 but felt heavy etc etc
-widowmakers were hard got first 10easy went wider stance and knocked out the rest last couple super duper hard
-im pwning the ab rollers 20reps yikes a few weeks ago 3 reps were hard !
 
DAY 20 X-factor(4pills) + poseidon(2servings)

-cardio today
-tons of erging (rowing) on machine

-followed by bunch of ab roller stuff

-then some dragonflags

ps- im pretty sure ive lost 1-2 lbs of fat says the scale and the mirror
 
asianbabe said:
Nice #s.. what are widowmaker squats?

ps anyone ever told you you are a WHINER?! :)
Click to expand...

hey sweetie. widowmaker squats from my understanding just mean that they sound dreadfull right? they sound like something that might kill ya or make you a widow. soo what they mean are 20reps squats stop at 20.. ehhe they are soo hard...

of course you choose a weight you can barely hit 20 wtih not something easy
 
DAY 21 X-factor(4pills) + poseidon(1-2servings)
OFF DAY NOTHING TO REPORT, NO PAINS NO NOTHINGS

DAY 22 X-factor(4pills) + poseidon(1-2servings)
LEGS WERE DEAD TIRED TODAY, NO PAIN JUST DEAD TIRED WALKING AROUND ALL DAY FOR WORK GAHH

DC TRAINING 1A
Code: 
[B][U]INC DB PRESSING[/U][/B]
85x13x5x3+1spot (+5lbs and +reps hells yea)
-chest tri str

[B][U]Mil DB PRESSING[/U][/B]
60x7x4x1.5 (totally poop removing)
-should tri str

[B][U]DIPS[/U][/B]
bwx10
+25x3
+45x7x4
-should tri str

[B][U]CHINUPS[/U][/B]
bwx7x3x5
-slow and pauses as always

[B][U]RACK DEADS HIGH KNEE[/U][/B]
-warmup sets felt heavy
405x4 i think maybe 5
-forgot straps had to do overunder
Code: 
[B][U]DRAGON FLAGS ON DECLINE BENCH[/U][/B]
-about 6 or 8 negatives only with one halfasss postive

[B][U]AB ROLLERS[/U][/B]
-did a bunch didnt really count this time 2 sets of at least 10+

TRAINING NOTES
-moved up 5lbs on the db inc pressing just cuz i felt 13reps set 1 was good with 80s so i went to 85 and got 13 woot
-mil db pressing suffered due to my increase in chest pressing o well maybe ill keep it in there maybe ill switch it to something else
-dips were alright nothing really ground shaking
-chinups were hard i was dead tired today and going into the gym i was poooped but i gave it all i had
-rack deads were really hard, each rep was brutal but i did my best and maxed my PR whcih i think is 4
 
DAY 23 X-factor(4pills) + poseidon(1-2servings)

-off day

-body is sore all over if i stretch, lets are still really tired, and hurt/sore if i stretch or lean and stuff nothing actually hurts without me provoking it, feels good i like the pain, and triceps and chest

-today is day 23, tomm or thurs i will possible take a photo and will def take mesurements along with scale readings throughout the next 2 days just to show some progress or lack thereof

-i know i am alittle leaner, and i hope im maintaining if not building muscle !
 
damn...i always check on the off day posts.:FUfinger:
 
DAY 24 X-factor(4pills) + poseidon(1-2servings)

DAY 25 X-factor(4pills) + poseidon(1-2servings)

ONE BOTTLE DONE OF XFACTOR

-i took a bunch of pictures but well only one i feel like sharing and its not even that ground breaking just looks decent

-picture tells me i havent lost weight but i thought i had lost 1-2 lbs we shall see in measurements im about to do

MEASUREMENTS

BEGINNING OF LOG
Weight 210 (give or take 2/3lbs)
Neck 18
Around Shoulders Start 50
Chest 45.5 flexed 47.5
Waist at belly button 38
4arms 12.5 flexed 13.5
Bi/Tri 14.5 nonflex 16 Flex
Mid thigh 23.75L, 24R
High Thigh 26R, 25.5L
Calve 16.5

CURRENT MEASUREMENTS
Weight 209-210 (-0 or -1lbs)
Neck 18 (same(
Around Shoulders Start 49.5 (-.5)
Chest 44.5 flexed 46.5 {-1)
Waist at belly button 37.25 {-.75}
4arms 12.5 flexed 13.75 (+.25 on flex)
Bi/Tri 14.5 nonflex 15.75 Flex (-.25 on flex)
Mid thigh 23.75L, 24R
High Thigh 25.5R, 25.5L (-.5 R)
Calve 16.5R, 16.25L

DC TRAINING WORKOUT 1B
Code: 
[B][U]BB CURLS[/U][/B]
95x9x5x2
-bi str

[B][U]HAMMERS[/U][/B]
45x10x7
-bi should str

[B][U]SQUATS[/U][/B]
225x3
275x4 (CPB) (Current Personal Best)

[B][U]-SLAMMED MY HAND HARD BUMP AND HURT A LOT[/U][/B]

[B][U]WIDOWS[/U][/B]
135x20 (easier)
-quad str

[B][U]Romanian slow negatives fast postives[/U][/B]
135x25

[B][U]LYING LEG CURLS[/U][/B]
20xlots
20xlots

[B][U]AB ROLLERS[/U][/B]
bunch

NOTES
-got 1 rep on first and second set bb curls compared to last time nothing dramatic
-hammers were good, increased weight a bunch and kept good reps
-squats were really heavy, got 4 reps at 275 which is my personal best at that weight currently possible all time PR but i somehow doubt that
-widowmakers aka squats 135lbs for 20reps were easier then normal this is good news of course esp after a possible PR or CPB set
-did romaninans cuz i wasnt gonna do lying leg curls but didnt have straps and just couldnt hold weight anymore and back was burning
-leg curls light and easy i was totally burnt
-ab rollers my hand hurt a lot i couldnt really hold onto the thing just did some reps

-really hurt my hand, nice smash on something metal hand swelled up finished my workout iced it all evening and went to bed its much better already, and shouldnt pose any longterm (2+days) threat !

XFACTOR POSEiDON NOTES
-ummm, nothing really my body lately has been alitttle more sore then normal, but that makes sense if im breaking PRs everyweek or coming close and increasing weights otherwise
Invalid Link Removed
 
DAY 26 X-factor(4pills) + poseidon(1-2servings)

DC TRAINING 2A i think

Code: 
[B][U]Flat db bench[/U][/B]
[COLOR="Red"]90x11(CPR)[/COLOR]x4.5x2.5
-tri chest str

[B][U]Standing Push Presses[/U][/B]
95x11Fx4Bx7x8
-front, back, more jump, more jump

[B][U]CLose grip bench[/U][/B]
185x5 lol (pissed)
135x8x7
-should tri str

[B][U]Lat pulldowns[/U][/B]
[COLOR="Red"]175x10(CPR)[/COLOR]x6x5
-lat str

[B][U]BB tbar row old school style[/U][/B]
45x10
90x5
135x5
[COLOR="Red"]180x5 (CPR)[/COLOR]

Code: 
[B][U]ERG.. ROWING MACHINE[/U][/B]
-15-30mins steadystate with a few sprints

TRAINING NOTES
-flat db benching i went up 5lbs this week and got a good amount of reps in im happy with that, but my CNS was DEAD today warming up with 65s i could barely carry them to the bench then the 90s felt like 150s (which i never seen)
-push pressees are new, i enjoyed them but didnt like so much or was alittle worried about resting weight around my collarbones, first two sets i didnt jump at all just sorta squated alittle and pushed up, second set went behind my head, third and fourth sets i really put a good small jump like olympic style with legs split front and back and got more reps they were fun
-closegrip bench, still coming along not happy with weight but after doing first 2 things i guess that makes sense
-lat pulldowns bumped up 25lbs woot woot i wanted a change wasnt seeing any progress at 150 so im happy with 10reps as my max for now which is fine by me
-bb tbar row old school style i love these, first time doing them in over a year or 2years they were great, no DC style here just warming up and finding what finally felt heavy, 180 was a heavy weight which im hoping to blow past soon
 
DAY 27 X-factor(4pills) + poseidon(1-2servings)
-off nothing to note

DAY 28 X-factor(4pills) + poseidon(1-2servings)
-cardio day

-did umm 30-45mins of erging (rowing machine) with a sweatshirt and hat on sweating my freaking balllls offf

-ive had the runs for 2 days, stuff looks like coffee grinds i havent even had much coffee in past 2 days maybe 2 total this isnt fun last 2 nights middle of night i had to do number 2, totally sucks i dont know what caused this, not blaming posedion but i aint sure what it is
 
DAY 29 X-factor(4pills) + poseidon(0servings)

bodyweight in morning after peeing like a race horse 208

DC TRAINING 2B i think
Code: 
[B][U]REV EZ CURL STANDING UP[/U][/B]
115x5 working with someone to heavy
90x7

[B][U]INC DB CURLS[/U][/B]
35x9x4

[B][U]SEATED CALVES[/U][/B]
90x10x10 slow burn
-some dc stretching

[B][U]SLDL 3inch PLATFORM[/U][/B]
[COLOR="Red"]295x11 PR[/COLOR]
-body was shaking after this !
-some dc stretching

[B][U]LEG PRESS[/U][/B]
[COLOR="Red"]770x7 PR[/COLOR]

[B][U]SQUAT WIDOMAKERS[/U][/B]
135x20
-almost went for more hehe
Code: 
[B][U]AB ROLLERS[/U][/B]
5x5 or so super slow 5pump action thing

[B][U]DRAGON FLAGS[/U][/B]
[COLOR="Red"]1.5[/COLOR], .5, [COLOR="Red"]1.5 PR[/COLOR]

[B][U]ERG[/U][/B]
-10mins easy

WORKOUT NOTES
-honestly i could be wrong but i felt as if i didnt go low enuff on leg presses i aint sure, -i dont wanna gimp my depth just to
go heavy weights ya know
-bicep workout was whatever normal stinky biceps
-stiff leg deadlift new PR again woot woot wanted to bump up the weight an extra 20lbs from last week i think and got 2 less reps which also makes new PR, i was soo shaking after this i really pushed myself, i maxed at 5 took several deep breaths in told myself stop being a baby and knocked out 4 in row took another short breath break and finally got to 11
-widowmakers are getting easier, not easy by any means but easier i wanted to push myself to 25 but gahh i was just popped by then


CYCLE NOTE IN LOG

STOPPING POSEIDON USAGE FOR AT LEAST A WEEK OR FEW DAYS MY Health and well being isnt worth taking a product that makes me get the runs 24-7 and pooop coffffeee grinddds which could possibly be blood im told


PS_ i also take a ZMA product pre bed most nights, and that never bothred me i dont think... soo maybe the combo of the two... but i doubt it but maybe ! ill stop taking ZMA for several days see how bathroom goes, then start poseidon again only at 1 serving and see whats up
 
DAY 30 X-factor(4pills) + poseidon(0servings)
CYCLE NOTE IN LOG

STOPPING POSEIDON USAGE FOR AT LEAST A WEEK OR FEW DAYS MY Health and well being isnt worth taking a product that makes me get the runs 24-7 and pooop coffffeee grinddds which could possibly be blood im told


PS_ i also take a ZMA product pre bed most nights, and that never bothred me i dont think... soo maybe the combo of the two... but i doubt it but maybe ! ill stop taking ZMA for several days see how bathroom goes, then start poseidon again only at 1 serving and see whats up

LIFE UPDATES
-Sanitation of nyc, taking physical on the 29th !!
-FDNY results back in i scored 99.7 list number 1300something out of 30-50thousand !!!, no future tests listed but something soon hopefully

-got blood and pee results back from me being sick and complaining of heat sweat and other problems my results are

Hyperthyroid and i will be fowarded to a specialist an endocrinologist

my test numbers are, and feel free anyone to ask me more details i have the list in my hands 3 pages worth of tests but dont have any scannned

Chemistry
Glucose 102 HI, range 70-99 was told minor
CO2 17LO, range 21-29 was told minor

AST SGOT 47HI, range less then 37
ALT SGPT 70HI, range less then 40

Hematology
RDW 35.4HI, range 29-34 sounds minor

Thyroid
TSH .007 LO, range .27-4.2
Thyroxine (t4) 16.3, ranage 4.5-12

Total test 664, range 280-800
Free test 12.5, range 8.8-27

i have no past results presently to compare too i dont think, i took diesel test hardcore for 2 months about 1 month before these tests for whatever thats worth

i am taking amino supplements, creatine, xfactor, poseidon (which im stopping due to bathroom issues), and green tea along with sometimes silymarin, hawthorne berry, red yeast, and grape seed

thanks for taking the time to read and if anyone can comment on my thyroid possible issues please feel free
 
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