Day 12 - GOOD NEWS
I've needed some good news to pick me up. Here it is...
True Weight (After workout and steam room) - 197
Bodyfat - 17%
That's good news in my opinion. I realize the hand held bodyfat thingy isn't the most accurate, but when I started, it read 18ish%. So its down a full % which tells me I'm heading in the right direction.
I worked out Chest and Tri's today. Weight and reps were up enough to feel good about it.
Strength: My strength was surprisingly up. I was able to tack an extra 10lbs on bench press and squeeze out another 2 reps on the 4th set. I'm happy.
Bodyweight/Body Comp: Weight steady with a decrease in bf%
Pumps/Vascularity: chest and triceps always seem to get one hell of a pump.
Endurance: Good today.
Aggression: Nothing noticeably different
Focus: Good.
Libido: Same. I'd do it If I had someone to do it with. But I don't want the trouble. heh
Muscle Density/Hardening: Good. Triceps felt hard as a rock
Overall Energy: Better than the last few days for sure
Personal Commentary: Overall I feel much better than the last few days. I still am somewhat depressed which has more to do with my personality and less to do with the cycle and post cycle (in my opinion) I've struggled off and on with depression since I was 14.
In other news, I've got my next cycle picked out. Got PPlex by CEL on its way. Gonna stack it with RPM and e-form. Probably gonna throw in the rest of my Epi as well, but thats debatable. Got Nolva lined up for post cycle therapy.