devil
Member
You have to give me somthing. I'm a Jew who sucks at chess and finances
Devil's sponsored neovar log
- Thread starter devil
- Start date
You have to give me somthing. I'm a Jew who sucks at chess and finances
devil
Member
Day 16. I just finished training chest and bi's. Man I'm exausted. The kids kept me up up late and got me up early. I managed maybe five hours of sleep. Surprisingly my workout was pretty solid.
Ok here we go with results from day ten.
Cest and Bi's:
Chest:
flat bench
warm up sets: 135 for 10, 185 for 8, 245 for 4.
Set #1: 275 for 8
Set #2: 315 for 11 I probably could have had 12 reps if I had really pushed it .
set #3 315 for 8
Incline bench
Set #1: 120 dumbells for 9
Set #2 120's for 8
Set# 3 120's for 7
Flys:
Set#1 65 dumbells for 10
Set#2 65's for 9
set#3 65's for 8
Dips two sets of 20
Bi's
One arm standing DB's
Set#1 40's for 15
Set#2 50's for 12
Set#3 50's for 9
single arm preacher curls
set#1 40's for 10
set#2 40'as for 9
set#3 40's for 8
Hammer curls on cable machine w/ rope
set one: 60 lbs for 15
set#2 60lbs for 12
Set#3 60lbs for 10
I finished the workout with a 30 rep set of dips.
My max flat bench has gone up almost two reps. I feel like I will get 12 next week , or the week after for sure. My incline dumbells presses have also improved. Over all my strength is gradually going up. I also feel full and I'm getting great pumps. I have enough Neovar to go about four weeks. I would love to have enough to log at least six or seven weeks(yes it's a shameless attempt to get more product). I'll check back in tomorrow after leg day.
Ok here we go with results from day ten.
Cest and Bi's:
Chest:
flat bench
warm up sets: 135 for 10, 185 for 8, 245 for 4.
Set #1: 275 for 8
Set #2: 315 for 11 I probably could have had 12 reps if I had really pushed it .
set #3 315 for 8
Incline bench
Set #1: 120 dumbells for 9
Set #2 120's for 8
Set# 3 120's for 7
Flys:
Set#1 65 dumbells for 10
Set#2 65's for 9
set#3 65's for 8
Dips two sets of 20
Bi's
One arm standing DB's
Set#1 40's for 15
Set#2 50's for 12
Set#3 50's for 9
single arm preacher curls
set#1 40's for 10
set#2 40'as for 9
set#3 40's for 8
Hammer curls on cable machine w/ rope
set one: 60 lbs for 15
set#2 60lbs for 12
Set#3 60lbs for 10
I finished the workout with a 30 rep set of dips.
My max flat bench has gone up almost two reps. I feel like I will get 12 next week , or the week after for sure. My incline dumbells presses have also improved. Over all my strength is gradually going up. I also feel full and I'm getting great pumps. I have enough Neovar to go about four weeks. I would love to have enough to log at least six or seven weeks(yes it's a shameless attempt to get more product). I'll check back in tomorrow after leg day.
devil
Member
Day 17. Another night of only abou five hours of sleep. The kids are going to kill me.
Quads and hams
Squats:
Warm up sets: empty bar for 20, 135 for 10, 205 for 8, 245 for 4
Set #1 275 for 8
Set#2 345 for 8
Set#3 365 for 8
Hams:
4 sets of romanian deadlifts 65 lbs dumbells 8 reps each set
Tomorrow is an off day. Thursday is shoulders and tris. I should be able to get a good sense after that workout if I am continuing to progress. My appetite has leveled off a bit. I seem to have hit the sweet spot calorie wise.
Quads and hams
Squats:
Warm up sets: empty bar for 20, 135 for 10, 205 for 8, 245 for 4
Set #1 275 for 8
Set#2 345 for 8
Set#3 365 for 8
Hams:
4 sets of romanian deadlifts 65 lbs dumbells 8 reps each set
Tomorrow is an off day. Thursday is shoulders and tris. I should be able to get a good sense after that workout if I am continuing to progress. My appetite has leveled off a bit. I seem to have hit the sweet spot calorie wise.
Vitruvian
O.G. Appnut
Keep the log going well, and if you continue to see gains and would like to go a few more weeks.... more Neovar might appear on your doorstep
devil
Member
Keep the log going well, and if you continue to see gains and would like to go a few more weeks.... more Neovar might appear on your doorstep
I think the progress will continue. I'm actually thinking about changing up my workout a bit if I know more product is on the way. I'm interested in lowering my reps a bit. I'm specifically interested in seeing what I can max out at on flat bench. It's one of my lifts that I can really push hard on without fear of injury. I think it would be interesting to set a goal for one rep on flat bench, and see how close I can come to it.
devil
Member
Neovar day 19. I finally got a little sleep in last night, almost seven hours. I feel great!!
Delts:
Dumbell presses:
warmups: 40's for ten, 55's for 8, 75's 4.
Set#1: 95's for 6
Set#2: 105's for 6
Set#3 100's for 6
Set #4 95's for six
Dumbell lateral raises:
Set#1: 40's for 15
Set#2 30's for 20
Set#3: 30's for 12
Rear delts on lying on bench:
Set#1: 40's for 8
Set#2: 30's for 12
Set#3: 30's for 10
Triceps:
Pushdowns:
Set#1 130lbs for 12
Set#2: 130 lbs for 10
Set#3: 130 for 8
close grip bench:
Set#1: 265 for 6
Set#2: 265 for 8
Set#3: 265 for 6
Overhead rope extensions on cable machine:
Set#1: 80 lbs for 15
Set#2: 80 lbs for 12
Set#3 80 lbs for 9
I felt great today, really strong. I dropped the reps a bit on my main shoulder movement (dumbell presses). I also added an extra set. When ever I drop the reps I will usually add an exta set. That way I make sure that I get enough volume in.
I was starting to feel a little stale doing higher reps. I also want to take advantage of my strength increses. My back felt great today, so I expect a great back session tomorrow.
Delts:
Dumbell presses:
warmups: 40's for ten, 55's for 8, 75's 4.
Set#1: 95's for 6
Set#2: 105's for 6
Set#3 100's for 6
Set #4 95's for six
Dumbell lateral raises:
Set#1: 40's for 15
Set#2 30's for 20
Set#3: 30's for 12
Rear delts on lying on bench:
Set#1: 40's for 8
Set#2: 30's for 12
Set#3: 30's for 10
Triceps:
Pushdowns:
Set#1 130lbs for 12
Set#2: 130 lbs for 10
Set#3: 130 for 8
close grip bench:
Set#1: 265 for 6
Set#2: 265 for 8
Set#3: 265 for 6
Overhead rope extensions on cable machine:
Set#1: 80 lbs for 15
Set#2: 80 lbs for 12
Set#3 80 lbs for 9
I felt great today, really strong. I dropped the reps a bit on my main shoulder movement (dumbell presses). I also added an extra set. When ever I drop the reps I will usually add an exta set. That way I make sure that I get enough volume in.
I was starting to feel a little stale doing higher reps. I also want to take advantage of my strength increses. My back felt great today, so I expect a great back session tomorrow.
devil
Member
Neovar log day 20 back day. Got some good sleep in again last night. It's amazing the difference a few extra hours make.
Curl grip pulldowns
Two light warm up sets for ten
Set#1: 160 for 8
Set#2 180 for 8
Set#3; 190 for 8
Wide grip seated rows:
Set#1 160 for 9
Set#2: 160 for 9
Set#3: 160 for 8
Rack pulls
Set #1: 275 for 8
Set#2: 325 for 8
Set#3: 345 for 8
Set#4: 365 for 8
dumbell rows
Set #1 95's for 8
Set#2: 105's for 6
Set#3: 105's for 6
I felt really good and had a great pump, but I always hold off a bit on back day. So I didn't go 100 % effort. There is always another day. I have decided to stop doing shrugs for a while since that exercise seems to be the main reason my back goes out. However, rack pulls seem to hit my traps very well. I am thinking about full range deadlifts again, but I'm in no rush at the moment. I think I will step on a scale next week to see where my weight is.
That's the end of my training week. I will be back on Monday. Hope everyone has a good weekend. I have decided to set a goal of a 420 bench for myself. I have never tried more than 405, so it should be interesting to see what happens. I will be changing up my chest workouut accordingly. If anyone has any good suggestions let me know. I'm a train by feel guy. This is the first time I have really put my workouts into writing.
Curl grip pulldowns
Two light warm up sets for ten
Set#1: 160 for 8
Set#2 180 for 8
Set#3; 190 for 8
Wide grip seated rows:
Set#1 160 for 9
Set#2: 160 for 9
Set#3: 160 for 8
Rack pulls
Set #1: 275 for 8
Set#2: 325 for 8
Set#3: 345 for 8
Set#4: 365 for 8
dumbell rows
Set #1 95's for 8
Set#2: 105's for 6
Set#3: 105's for 6
I felt really good and had a great pump, but I always hold off a bit on back day. So I didn't go 100 % effort. There is always another day. I have decided to stop doing shrugs for a while since that exercise seems to be the main reason my back goes out. However, rack pulls seem to hit my traps very well. I am thinking about full range deadlifts again, but I'm in no rush at the moment. I think I will step on a scale next week to see where my weight is.
That's the end of my training week. I will be back on Monday. Hope everyone has a good weekend. I have decided to set a goal of a 420 bench for myself. I have never tried more than 405, so it should be interesting to see what happens. I will be changing up my chest workouut accordingly. If anyone has any good suggestions let me know. I'm a train by feel guy. This is the first time I have really put my workouts into writing.
devil
Member
neovar log day 23. Tough weekend. Just had a bunch of **** to deal with. I had another limited night of sleep (about 5 hours). I had to force myself to train today.
Cest and Bi's:
Chest:
flat bench
warm up sets: 135 for 10, 185 for 8, 245 for 4.
Set #1: 275 for 8
Set #2: 315 for 11
set #3 315 for 8
Incline bench
Set #1: 120 dumbells for 10
Set #2 120's for 8
Set# 3 120's for 7
Flys:
Set#1 75 dumbells for 8
Set#2 75's for 9
set#3 65's for 8
Dips: two sets of 20
Bi's
One arm standing DB's
Set#1 40's for 15
Set#2 50's for 12
Set#3 50's for 9
single arm preacher curls
set#1 45's for 10
set#2 45'as for 9
set#3 45's for 8
Hammer curls on cable machine w/ rope
set one: 70 lbs for 10
set#2 70lbs for 8
Set#3 60lbs for 12
Overall about the same as last week. I had planned on changing up my chest routine this weekend (lower reps). However, I just lacked the energy. I was just glad to get through my workout. I will update tomorrow after leg day.
Cest and Bi's:
Chest:
flat bench
warm up sets: 135 for 10, 185 for 8, 245 for 4.
Set #1: 275 for 8
Set #2: 315 for 11
set #3 315 for 8
Incline bench
Set #1: 120 dumbells for 10
Set #2 120's for 8
Set# 3 120's for 7
Flys:
Set#1 75 dumbells for 8
Set#2 75's for 9
set#3 65's for 8
Dips: two sets of 20
Bi's
One arm standing DB's
Set#1 40's for 15
Set#2 50's for 12
Set#3 50's for 9
single arm preacher curls
set#1 45's for 10
set#2 45'as for 9
set#3 45's for 8
Hammer curls on cable machine w/ rope
set one: 70 lbs for 10
set#2 70lbs for 8
Set#3 60lbs for 12
Overall about the same as last week. I had planned on changing up my chest routine this weekend (lower reps). However, I just lacked the energy. I was just glad to get through my workout. I will update tomorrow after leg day.
Frank Reynolds
Board Supporter
Wish i was as strong as ya..lol Great log so far man! Keep up the hard work.
Vitruvian
O.G. Appnut
We'll need to get some RPM and/or Drive in your hands to ensure that 420 bench happens relatively soon :thumbsup:
nycste
Well-known member
hells yea hook this brotha up !! nice guy and looks sick
I think Drive + Neovar ought to rock. Well, I mean does rock, i've already taken em together.devil
Member
I open to trying any of the above combination of suplements. Hell, i'd be more than happy with just some more neovar. In any case i think I will do some research on drive and rpm.
My only concern with going after a 420 bench is the fact that I train at home. I don't think that I have 420 lbs worth of weight at the moment( I have right about 405 lbs or so). But I'm in the process of tracking down some more weight on craig's list. I can also hit my local gym for the big day if needed.
My only concern with going after a 420 bench is the fact that I train at home. I don't think that I have 420 lbs worth of weight at the moment( I have right about 405 lbs or so). But I'm in the process of tracking down some more weight on craig's list. I can also hit my local gym for the big day if needed.
nycste
Well-known member
whats ur location
devil
Member
Neovar log day 24. I think I'll spare everyone the sad stories about my lack of sleep from now on. Anyway, I felt pretty decent tonight. So I decided to live on the edge and step up the weight just a little bit.
Quads and hams:
Quads and hams
Squats:
Warm up sets: empty bar for 20, 135 for 10, 205 for 8, 245 for 4
Set #1 275 for 8
Set#2 365 for 8
Set#3 375 for 8
Hams:
4 sets of romanian deadlifts 75 lbs dumbells 8 reps each set
Tomorrow is an off. I'll update again on Thursday.
Quads and hams:
Quads and hams
Squats:
Warm up sets: empty bar for 20, 135 for 10, 205 for 8, 245 for 4
Set #1 275 for 8
Set#2 365 for 8
Set#3 375 for 8
Hams:
4 sets of romanian deadlifts 75 lbs dumbells 8 reps each set
Tomorrow is an off. I'll update again on Thursday.
devil
Member
Neovar log day 26 Shoulders and triceps:
Delts:
Dumbell presses:
warmups: 40's for ten, 55's for 8, 75's 4.
Set#1: 95's for 6
Set#2: 105's for 6
Set#3 100's for 6
Set #4 95's for 7
Dumbell lateral raises:
Set#1: 40's for 15
Set#2 40's for 10
Set#3: 40's for 8
Rear delts on lying on bench:
Set#1: 40's for 8
Set#2: 30's for 12
Set#3: 30's for 10
Dips: Two sets of 20
Triceps:
Pushdowns:
Set#1 130lbs for 10
Set#2: 140 lbs for 8
Set#3: 140 for 8
One arm push downs with rope:
Set#1: 60 lbs for 8
Set#2: 60 lbs for 8
Set#3: 50 lbs for 8
Overhead rope extensions on cable machine:
Set#1: 90 lbs for 10
Set#2: 80 lbs for 12
Set#3 80 lbs for 9
Dips one set of 30 reps
A solid wororkout, but not a great one. No significant strength change from last week. I just lacked a bit of motivation tonight. I have yet to find a stimulant that works as well as ephedra for me. I just need somthing for nights like this to give me an extra edge. Hopefully tomorrow (back day) goes a little better.
Delts:
Dumbell presses:
warmups: 40's for ten, 55's for 8, 75's 4.
Set#1: 95's for 6
Set#2: 105's for 6
Set#3 100's for 6
Set #4 95's for 7
Dumbell lateral raises:
Set#1: 40's for 15
Set#2 40's for 10
Set#3: 40's for 8
Rear delts on lying on bench:
Set#1: 40's for 8
Set#2: 30's for 12
Set#3: 30's for 10
Dips: Two sets of 20
Triceps:
Pushdowns:
Set#1 130lbs for 10
Set#2: 140 lbs for 8
Set#3: 140 for 8
One arm push downs with rope:
Set#1: 60 lbs for 8
Set#2: 60 lbs for 8
Set#3: 50 lbs for 8
Overhead rope extensions on cable machine:
Set#1: 90 lbs for 10
Set#2: 80 lbs for 12
Set#3 80 lbs for 9
Dips one set of 30 reps
A solid wororkout, but not a great one. No significant strength change from last week. I just lacked a bit of motivation tonight. I have yet to find a stimulant that works as well as ephedra for me. I just need somthing for nights like this to give me an extra edge. Hopefully tomorrow (back day) goes a little better.
Vitruvian
O.G. Appnut
LOL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
devil
Member
I do eat eggs and dairy, but no fish.
devil
Member
Day 27 neovar log: I trained back yesterday but did not get a chance to log results until today.
Pulldowns :
Two light warm up sets for ten
Set#1: 150 for 8
Set#2 160 for 10
Set#3; 160 for 8
Wide grip seated rows:
Set#1 170 for 10
Set#2: 160 for 10
Set#3: 160 for 8
Rack pulls:
Set#1: 275 for 8
Set#2: 325 for 8
Set#3: 355 for 8
Set #4: 385 for 8
I finished up the session with 3 sets of pullups for 10 reps each.
I had a pretty solid back session today. My weights are up a bit, but nothing dramatic. But as always, I held off some to protect my back. Great pump. Overall I'm happy with my progress. I'll be checking back in on Monday after chest day.
Pulldowns :
Two light warm up sets for ten
Set#1: 150 for 8
Set#2 160 for 10
Set#3; 160 for 8
Wide grip seated rows:
Set#1 170 for 10
Set#2: 160 for 10
Set#3: 160 for 8
Rack pulls:
Set#1: 275 for 8
Set#2: 325 for 8
Set#3: 355 for 8
Set #4: 385 for 8
I finished up the session with 3 sets of pullups for 10 reps each.
I had a pretty solid back session today. My weights are up a bit, but nothing dramatic. But as always, I held off some to protect my back. Great pump. Overall I'm happy with my progress. I'll be checking back in on Monday after chest day.
devil
Member
Final day of my neovar log. Chest and bi's day. No dramatic improvement over last week. However, I stepped on a scale today and my weight was 207.5. I was 215 at the start of my log. The weight loss did not come as a surprise, because my wife and several friends have commented recently that I look quite a bit leaner. I think much of the weight loss was due to the fact that I stopped taking creatine monohydrate. Despite the weight loss, I have still gained strength.
Overall I think it's a solid product for strength gains, without water bloat. I think if I took it for a bit longer and upped the dosage I would have continued to gain.
Overall I think it's a solid product for strength gains, without water bloat. I think if I took it for a bit longer and upped the dosage I would have continued to gain.
devil
Member
Thanks for the heads up. I have responded.