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***b-Jack*** Workout Log~

Leeeeyyygggs!

_________________________________________________



ATG Squats: 225x14 - 275x10 - 315x6 - 345x3

ATG Front Squats: 135x20 - 225x10 - 225x6 - 175x10

Leg Press: 545x12 - 635x8 - 1025x4

Leg Curls: 230x10 x10 x9 x8~~~~superset~~~~Leg Ext: Whole Machine x19 x17 x16

Plate Loaded Calf Raise: 3 plates x21 - 4 plates x15 - 5 platesx7

Everything felt very easy, I would say I am getting very close to giving it 100% during my workouts...starting probably on Monday I will tweak my split a tad and go balls to 2 da wall:afro: ....word to your mother, G, nizzle..peace..yo
 
Just wanted to update on my thoughts about Blast and Swell. My endurance and overall "every set feels like the first" feeling is just great on this stuff. I dunno how I missed it, then was just reading through nimbus' products one day and was like OMG! thats what I need!!

Turns out I was right...
 
Chest:


incline db: 100x8 - 110x9 - 110x8

Flat BB Bench: 245x8 - 255x7 - 245x7

Decline BB: 245x8 - 265x7 - 295x4.5

Pec-Dec: 120x10 - 120x8 ~~~ Cable Fly: 100x10 - 100x10


Great great workout yesterday, endurance was great throughout. Possibly could attribute this to the Swell & Blast, this stuff just makes me feel so clean and hydrated in the gym, feel like I could go forever. Its great.
 
bLacKjAck. said:
Chest:


incline db: 100x8 - 110x9 - 110x8

Flat BB Bench: 245x8 - 255x7 - 245x7

Decline BB: 245x8 - 265x7 - 295x4.5

Pec-Dec: 120x10 - 120x8 ~~~ Cable Fly: 100x10 - 100x10


Great great workout yesterday, endurance was great throughout. Possibly could attribute this to the Swell & Blast, this stuff just makes me feel so clean and hydrated in the gym, feel like I could go forever. Its great.
Click to expand...

Great log BlackJack! Don't know how I missed it!

Glad to hear SWELL and BLAST are stacking well for you. Wait until your on them another week or so...very addicting! ;)

Workin
 
Bis & Tris today............



Oly BB Curls(w/ thumb behind bar): 135x10 - 135x10 - 145x9

CG Bench: 225x9 - 225x8 ~~~superset w/~~~ RG Bench: 225x10 - 225x9

HS Preacher: 90x12 - 90x10 - 90x10

V-bar Pressdowns: 190x12 - 220x9 - 240x11(PR)

Incline DB: 50x9 - 45x9

Tri Extensions: 45x10 - 50x9 - 50x8~~~Dropset down the rack.

Hammers: 55x9 - 55x8

By the end I was done....honestly could have done more with how good I was feeling, but I already had done more than I should have.

Endurance was just awesome today...felt great throughout --- Tris were esp. strong today, was really nice. Again, I slept awesome last night...so I really think my sleep has improved, not really the hours that I get -- but the quality is just so much more fulfilling...yeeeeeeeeuuuuuhhhhh!!!
 
By the end I was done....honestly could have done more with how good I was feeling, but I already had done more than I should have.
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Don't let the endorphins get the better of you, BJack!

A few rousing sets gets your beta-endorphin levels jacked like you've been jabbed with a morphine drip. Though you will feel AMAZING after a workout, this is just part of the "fight or flight" mechanism masking your perception of fatigue and pain.
 
thesinner said:
Don't let the endorphins get the better of you, BJack!

A few rousing sets gets your beta-endorphin levels jacked like you've been jabbed with a morphine drip. Though you will feel AMAZING after a workout, this is just part of the "fight or flight" mechanism masking your perception of fatigue and pain.
Click to expand...

Exactly why I stopped....



...you sexy man
 
Shoulders/Abs:



BB Seated Press (90 deg, to chin): 135x10 - 185x8 - 195x8

WG Upright Rows: 145x8 - x10 - x8

Decline Ball Crunches w/ 15lb Ball: x20 x20 x22

Reverse Cable Fly: Don't remember weight...was very strong though..3 sets

Rope Crunches: RACK...x15 x12 x9

Lateral Raises: 30......x10 x10 x9



Endurance is still very very good, can't say enough about this..
 
gotta love workouts on a cal surplus:burg:
 
Back:


WG Pullups: BW x13 - x12 - x9 - x7

Deadlifts: 315x12 - 375x6 - 395x4 (took it light today, going heavy again next week)

DB Rows: 100x12 - 110x10 - 110x9 (couldn't go higher bc of no straps today, sweating so bad I had NO grip :D)

HS Plate Loaded Rows(Hard to explain): 4 plates x9 - x8 - x8

Low Pulley Rows: (weight is weird.....very strong though)
 
Chest:


DB Incline: 90x8 - 115x9 - 115x7 - 100x9

Flat BB: 225x10 - 255x8 - 315x4.5 - 225x7 (no rest at all, partner unloaded)

Decline BB: 225x10 - 235x9 - 235x9

Incline Cable Flys (100x10 - 75x9 - 50x10)~~~Supersetted~~~w/ sets of 15 pushups


Quick and easy, everything felt wonderful!
 
bLacKjAck. said:
Chest:


DB Incline: 90x8 - 115x9 - 115x7 - 100x9

Flat BB: 225x10 - 255x8 - 315x4.5 - 225x7 (no rest at all, partner unloaded)

Decline BB: 225x10 - 235x9 - 235x9

Incline Cable Flys (100x10 - 75x9 - 50x10)~~~Supersetted~~~w/ sets of 15 pushups


Quick and easy, everything felt wonderful!
Click to expand...

Great workout!

Workin
 
Thanks guys, been cutting a little fat lately...woke up this morning at 204. Which is great because my lifts are great and muscles are plenty full.

I will ALWAYS take fat loss.:D
 
Recent pics...do me a favor and don't let your gf's/wives see these guys...it would be bad karma..
 

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Hey bro, long time no chat, you're lookin good man. You're going to have to work hard to keep up with me now, my shoulder's feeling better and better every week! LOL :dance:
 
lookin' beastly!

we gotta learn you how to do the rear lat spread. your back is a lot more flattering than you're showing it off to be, I guarantee it.
 
thesinner said:
lookin' beastly!

we gotta learn you how to do the rear lat spread. your back is a lot more flattering than you're showing it off to be, I guarantee it.
Click to expand...

word!!!


yeh dude I was thinking the same thing...damn my back is way better than that!!!


in that pic though I am not really flexing them...just kinda standing there..
 
Tuesday: ARMS...


E-Z Standing Curls: 135x11 - 145x8 - 155x8

SkullCrushers: Forgot weight..

DB Curls *strict*: 50x12 - 60x11 - 65x9

V-Bar Pressdown: 230x11 - 250(RACK)x9 (PR:D) - RACKx8

Preacher DB: 40x13 - 40x14 - 40x11

Bench Dips: BW+135 x10 x8 x5




WED: LEGS


Squats(Below Parallel by a good bit): 225x8 - 275x16(was trying for 20...PR:D) 315x8

Lunges: 50 in each x11 - 60x13 - 75x9

Leg Curls: 220x9 - 225x10 - 225x9

Leg Ext: Rack x10 x10 x10

Seated Calf Raise: 5 Plates x12 - 6 plates x10-x10
 
bLacKjAck. said:
Tuesday: ARMS...


E-Z Standing Curls: 135x11 - 145x8 - 155x8

SkullCrushers: Forgot weight..

DB Curls *strict*: 50x12 - 60x11 - 65x9

V-Bar Pressdown: 230x11 - 250(RACK)x9 (PR:D) - RACKx8

Preacher DB: 40x13 - 40x14 - 40x11

Bench Dips: BW+135 x10 x8 x5




WED: LEGS


Squats(Below Parallel by a good bit): 225x8 - 275x16(was trying for 20...PR:D) 315x8

Lunges: 50 in each x11 - 60x13 - 75x9

Leg Curls: 220x9 - 225x10 - 225x9

Leg Ext: Rack x10 x10 x10

Seated Calf Raise: 5 Plates x12 - 6 plates x10-x10
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That's a good amount of weight to perform below parallel squats! Nice job! :squat:

Workin
 
workin2005 said:
That's a good amount of weight to perform below parallel squats! Nice job! :squat:

Workin
Click to expand...

Thanks man....to me its the only way to squat for me right now. I feel like I get full work in the hams/glutes/quads with a more full ROM. Obv. the older I get I am sure either weight will have to come off or my ROM will have to shorten;)
 
PumpingIron said:
BJ...keep stretchin...you should be able to keep that full range of motion for another decade and use more weight...

:D
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word ;)




I havn't lifted since Wed. I got SOOO sick thurs. night and puked from 11pm till about 2 hrs ago every 15 minutes...( thats approx. 50 times, which is a conservative estimate) .havn't eaten or drank anything until now....

I have lost 9lbs since thursday night...have no appetite at all I am trying really hard to start eating again, but the thought of food makes me wanna hurl....been soooo long since I have been this sick...any tips for getting back into the game as quick as possible?
 
bLacKjAck. said:
word ;)




I havn't lifted since Wed. I got SOOO sick thurs. night and puked from 11pm till about 2 hrs ago every 15 minutes...( thats approx. 50 times, which is a conservative estimate) .havn't eaten or drank anything until now....

I have lost 9lbs since thursday night...have no appetite at all I am trying really hard to start eating again, but the thought of food makes me wanna hurl....been soooo long since I have been this sick...any tips for getting back into the game as quick as possible?
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Sorry to hear that BJ. Rest is the best method for recovery IMHO. Chicken soup does wonders too, especially when it's hard to hold things down. I hope you feel better and are back in the game soon my friend!

Workin
 
Finally recovering a bit from the sickness...ended up losing a net 6 lbs. Still eating overtime trying to get back to where I was, but its a long road with my metabolism.

So I am starting a new routine to day...expecting a little of my strength to be lost, but I don't think that will be anything about a week and a half won't fix..


Update coming later today..
 
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