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While the boss is away............Thread

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yawn

ok, I took 2g gaba, 2g 1-carboxy, 2g choline citrate, 1.5g phenibut, 2g tryptophan. any guesses how long before i pass out?
 
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That is interesting. I only get about 800IU from vitamin's per day, but at least I was seeing the sun pretty often this summer. I'll probably try to do something for my vitamin D in the winter and see if I notice any difference in my mood.
 
400 Protein
350 Carbs
80 fat

Calories 3700

Six meals
65 protein each meal
60 carbs
15 fat

also around pre and post training you can take in more carbs and adjust the carbs though the meals. Know what I mean?

Training days

so I get up at 9:00 am finish by 10

train at 11-12

post training 1-3

hour later meal 3-4

two hours later meal 5-6

two and a half hours later meal 8-9

meal before bedtime 11-12



Non-training days

65 P
60 C
15 F

I wrote more in depth in my Nutrition log.
 
400 Protein
350 Carbs
80 fat

Calories 3700

Six meals
65 protein each meal
60 carbs
15 fat

also around pre and post training you can take in more carbs and adjust the carbs though the meals. Know what I mean?

Training days

so I get up at 9:00 am finish by 10

train at 11-12

post training 1-3

hour later meal 3-4

two hours later meal 5-6

two and a half hours later meal 8-9

meal before bedtime 11-12



Non-training days

65 P
60 C
15 F

I wrote more in depth in my Nutrition log. Im my own dietian.
 
EasyEJL said:
well, in a ketogenic diet, the issue is that too much protein takes you out of ketosis.
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Sup E...that's the issue. Once you are deep into ketosis, you can up the protein w/o getting knocked out of keto.

BTW, I hit Vitamin Shoppe 7 minutes before they closed :D Today was the last day of the sale!
 
luckily I had only been eating 1-1.2ish g of protein per lb, so its not a huge difference, but it still seems funny. But then again, a lb of muscle only has around 150g of protein in it anyhow
 
Get liquid rather than caps :) be prepared to have your skin feel oily, but it doesn't necessarily create acne. you may want to carry around more breath mints / lifesavers particularly if you didn't get flavored oil. Outside of that, not too much, it didn't change my toilet habits noticeably, and I haven' cut myself so I can't really make any statement as to what many people say (that blood will be slower to clot).
 
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