While the boss is away............Thread
- Thread starter xjsynx
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izza: x10
EasyEJL
Never enough
is 3 g the first time megadosing? plus 5 clearedge, and 1g tyrosine.
TOYFORDOLET
Member
I'm on to you...:rasp:
TOYFORDOLET
Member
heh, its that season so my reason is legit. Wow, I used to listen to that years ago. Some sick **** for sure.:gas: :saw:
Zombie
Registered User
they dont need to run Easy just tell the migra they are your cousins they are going to belive Megadosing Gringo Loco
bitterplacebo
Well-known member
you know, despite how displeasing those activities sound, her enthusiasm might make me willing to participate
bitterplacebo
Well-known member
that is a good find
thewilman
Well-known member
So...basically, what she lacks in talent and technique, she makes up for with her flaming enthusiasm!
You like it dry don't you... :toofunny:
EasyEJL
Never enough
So...basically, what she lacks in talent and technique, she makes up for with her flaming enthusiasm!
You like it dry don't you... :toofunny:
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thewilman
Well-known member
EasyEJL
Never enough
bitterplacebo
Well-known member
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bitterplacebo
Well-known member
bitterplacebo
Well-known member
hippos are freaking brutal
bitterplacebo
Well-known member
John Smeton
Legend
This thread is bomb biggity
bitterplacebo
Well-known member
bitterplacebo
Well-known member
hmm, this is actually a good combination
John Smeton
Legend
Vit D thread guys. Important Info
bitterplacebo
Well-known member
what thread?
bitterplacebo
Well-known member
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That is interesting. I only get about 800IU from vitamin's per day, but at least I was seeing the sun pretty often this summer. I'll probably try to do something for my vitamin D in the winter and see if I notice any difference in my mood.
That is interesting. I only get about 800IU from vitamin's per day, but at least I was seeing the sun pretty often this summer. I'll probably try to do something for my vitamin D in the winter and see if I notice any difference in my mood.
John Smeton
Legend
Its an imporatant Vitamin. Its always best to make sure and get your vit D levels tested if you can
John Smeton
Legend
400 Protein
350 Carbs
80 fat
Calories 3700
Six meals
65 protein each meal
60 carbs
15 fat
also around pre and post training you can take in more carbs and adjust the carbs though the meals. Know what I mean?
Training days
so I get up at 9:00 am finish by 10
train at 11-12
post training 1-3
hour later meal 3-4
two hours later meal 5-6
two and a half hours later meal 8-9
meal before bedtime 11-12
Non-training days
65 P
60 C
15 F
I wrote more in depth in my Nutrition log.
350 Carbs
80 fat
Calories 3700
Six meals
65 protein each meal
60 carbs
15 fat
also around pre and post training you can take in more carbs and adjust the carbs though the meals. Know what I mean?
Training days
so I get up at 9:00 am finish by 10
train at 11-12
post training 1-3
hour later meal 3-4
two hours later meal 5-6
two and a half hours later meal 8-9
meal before bedtime 11-12
Non-training days
65 P
60 C
15 F
I wrote more in depth in my Nutrition log.
Zombie
Registered User
compare with smetons
he doesnt count i think his a friend of the NArc
lol
now on a serious note i dont know how much protein im taking but its over 250 gr and im between 190-198 lbs
John Smeton
Legend
400 Protein
350 Carbs
80 fat
Calories 3700
Six meals
65 protein each meal
60 carbs
15 fat
also around pre and post training you can take in more carbs and adjust the carbs though the meals. Know what I mean?
Training days
so I get up at 9:00 am finish by 10
train at 11-12
post training 1-3
hour later meal 3-4
two hours later meal 5-6
two and a half hours later meal 8-9
meal before bedtime 11-12
Non-training days
65 P
60 C
15 F
I wrote more in depth in my Nutrition log. Im my own dietian.
350 Carbs
80 fat
Calories 3700
Six meals
65 protein each meal
60 carbs
15 fat
also around pre and post training you can take in more carbs and adjust the carbs though the meals. Know what I mean?
Training days
so I get up at 9:00 am finish by 10
train at 11-12
post training 1-3
hour later meal 3-4
two hours later meal 5-6
two and a half hours later meal 8-9
meal before bedtime 11-12
Non-training days
65 P
60 C
15 F
I wrote more in depth in my Nutrition log. Im my own dietian.
thewilman
Well-known member
Sup E...that's the issue. Once you are deep into ketosis, you can up the protein w/o getting knocked out of keto.
BTW, I hit Vitamin Shoppe 7 minutes before they closed
Today was the last day of the sale!
John Smeton
Legend
Sup E...that's the issue. Once you are deep into ketosis, you can up the protein w/o getting knocked out of keto.
BTW, I hit Vitamin Shoppe 7 minutes before they closed
what was on sale?
thewilman
Well-known member
2x a year - April and Sep, Vitamin Shoppe has buy one get one at 50% off.
EasyEJL
Never enough
Get liquid rather than caps be prepared to have your skin feel oily, but it doesn't necessarily create acne. you may want to carry around more breath mints / lifesavers particularly if you didn't get flavored oil. Outside of that, not too much, it didn't change my toilet habits noticeably, and I haven' cut myself so I can't really make any statement as to what many people say (that blood will be slower to clot).
be prepared to have your skin feel oily, but it doesn't necessarily create acne. you may want to carry around more breath mints / lifesavers particularly if you didn't get flavored oil. Outside of that, not too much, it didn't change my toilet habits noticeably, and I haven' cut myself so I can't really make any statement as to what many people say (that blood will be slower to clot).- Status