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asianbabe's PAL transformation


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big ups to Pu12en12g for creating the banner​

Most likely an off day today... but guess what will keep me amused for a little while... a new toy!!!!!! :D

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asianbabe said:

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big ups to Pu12en12g for creating the banner​

Most likely an off day today... but guess what will keep me amused for a little while... a new toy!!!!!! :D

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Click to expand...

I am going to get one of the new iPod Touches with my fight check. Those things are so freaking badass. I am such an Apple whore.
 
damn.. I don't believe we have that for sale yet.. but I just found it on the apple website.. I can't bear to look at it long, I will surely go broke!!


Anywayy..... I'm trying this recipe today (it's stuck in the fridge right now)

Anabolic, fat burning, Gummi worms!!!! (did that get your attention?)

I took the idea for low-cal gummi worms and added some extras.

Needed:

Gelatin (2 scoops/packets)
1/2 cup hot water
1scoop bcaas (I used lemon xtend)
1/4tsp rasberry ketones
1/2tsp citrulline malate
1tsp dicreatine malate

(I guess you could add whatever else you wanted.. ba might be nice for a tingle)

Mix gelatin with the water, keep stirring to cool it down a bit, then add the rest and mix again.
Pour onto tray and chuck it in the fridge for ~20mins..
Cut into snake/wormy strips, or just eat the whole thing.. there are barely any calories in it, all of which is protein anyway.

One thing I'm not too sure about is how the supps do in some pretty warmish type water? Anyone know?

Anyway these should turn out to be pretty citrusy-sweet. Imma gonna eat em :)
 
asianbabe said:
damn.. I don't believe we have that for sale yet.. but I just found it on the apple website.. I can't bear to look at it long, I will surely go broke!!


Anywayy..... I'm trying this recipe today (it's stuck in the fridge right now)

Anabolic, fat burning, Gummi worms!!!! (did that get your attention?)

I took the idea for low-cal gummi worms and added some extras.

Needed:

Gelatin (2 scoops/packets)
1/2 cup hot water
1scoop bcaas (I used lemon xtend)
1/4tsp rasberry ketones
1/2tsp citrulline malate
1tsp dicreatine malate

(I guess you could add whatever else you wanted.. ba might be nice for a tingle)

Mix gelatin with the water, keep stirring to cool it down a bit, then add the rest and mix again.
Pour onto tray and chuck it in the fridge for ~20mins..
Cut into snake/wormy strips, or just eat the whole thing.. there are barely any calories in it, all of which is protein anyway.

One thing I'm not too sure about is how the supps do in some pretty warmish type water? Anyone know?

Anyway these should turn out to be pretty citrusy-sweet. Imma gonna eat em :)
Click to expand...

I think that the creatine will degrade, but that is all that I am aware of.
 
asianbabe said:
damn.. I don't believe we have that for sale yet.. but I just found it on the apple website.. I can't bear to look at it long, I will surely go broke!!


Anywayy..... I'm trying this recipe today (it's stuck in the fridge right now)

Anabolic, fat burning, Gummi worms!!!! (did that get your attention?)

I took the idea for low-cal gummi worms and added some extras.

Needed:

Gelatin (2 scoops/packets)
1/2 cup hot water
1scoop bcaas (I used lemon xtend)
1/4tsp rasberry ketones
1/2tsp citrulline malate
1tsp dicreatine malate

(I guess you could add whatever else you wanted.. ba might be nice for a tingle)

Mix gelatin with the water, keep stirring to cool it down a bit, then add the rest and mix again.
Pour onto tray and chuck it in the fridge for ~20mins..
Cut into snake/wormy strips, or just eat the whole thing.. there are barely any calories in it, all of which is protein anyway.

One thing I'm not too sure about is how the supps do in some pretty warmish type water? Anyone know?

Anyway these should turn out to be pretty citrusy-sweet. Imma gonna eat em :)
Click to expand...


Wow... that is one of a very few recipes that I see around that I might actually try. I appreciate that.
 
asianbabe said:
One thing I'm not too sure about is how the supps do in some pretty warmish type water? Anyone know?

Anyway these should turn out to be pretty citrusy-sweet. Imma gonna eat em :)
Click to expand...

BCAAs would break down over 140 degrees. so just depends on how hot it was when you added em. if it didnt burn your hand to touch the mix, the bcaas are fine
 
Hmm let me see if I can get a pic next time I make it.. still not too sure about the degradation of stuff and haven't really gone to research it yet (yes, naughty), but they work just as well with regular supp-free things.. koolaid or diet soda would work.


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big ups to Pu12en12g for creating the banner​
Sunday night workout:

  • db standing shoulder press 3x10x7s
  • db incline bench 8x14s, 5x16s, 8x14s
  • machine row 3x12x25
  • db seated lateral raises 3x12
  • lat pulldown (hammer grip) 3x12
  • cg bench 3x12x20
  • assisted dips 12,8,8
  • decline abs + ss hypers 3x15
  • 30min elliptical
A lot of pressing and my shoulder joint seems to be feeling it, must be getting old :sad:
Had a late night workout for a change, it wasn't so bad at all, usually my energy levels are gone by about 5pm, but I held up nicely.

Very angry at the Olympia results. Dex is my personal fave, even though he is "small". And I was surprised Monica Brant didn't place in figure as well.. I thought she looked pretty good. But good to me is probably not the same as the judges heh, still she has a nice figure.
 
Yeah it does, and apparently it can read documents as well, but I can't get it to work just yet, the formatting is a bit funny.

It's 8G so it can store a lil bit of stuff, for its size.. but I kinda want the clip on shuffle, much better for the gym. I can't bear to look at the apple website anymore, there are too many goodies I will surely go broke. At least the good thing is that the really nice stuff isn't out in Aus yet.. so I can't really get it (well not easily at the shop anyway) :):o
 

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big ups to Pu12en12g for creating the banner​

Monday workout:

  • Front squats 10,10,8 x 30
  • Leg press (vertical) 10,15,10 x 90
  • Glute cable kickback 3x12 each side
  • Leg extension (unilateral) 2x12
  • Hamstring curl (unilateral) 2x12
  • One-legged calf raises 2x12
  • Hybrid calf training
  • bb curl 3x10
  • 15min rowing
  • PM - 30min circuit - bike, abs
Energy and motivation was there, but somehow strength did not follow suit.
 
Damn rodja that must have been nice!!

RA where are your O pics?? How was it?

Nelix... good idea, I haven't tried that yet, please report back! The taste is not great, but can be easily masked.. maybe some citm for a clearshot gummi clone?
 
asianbabe said:
Damn rodja that must have been nice!!

RA where are your O pics?? How was it?

Nelix... good idea, I haven't tried that yet, please report back! The taste is not great, but can be easily masked.. maybe some citm for a clearshot gummi clone?
Click to expand...

It wasn't too bad, since I did get a nice payday, but it did suck to have to cut weight and then drive 7 hours to not compete.
 
asianbabe said:
Damn rodja that must have been nice!!

RA where are your O pics?? How was it?

Nelix... good idea, I haven't tried that yet, please report back! The taste is not great, but can be easily masked.. maybe some citm for a clearshot gummi clone?
Click to expand...

Tomorrow night, I'll have a ton up on my myspace, and we should have a ton on the EST website to... I met the Nutraplanet guys and they will be carrying us VERY soon! so hell ya! And it was awesome, seriously it kicked ass, haven't had that much fun in Vegas before
 
Lol, if I was the gatekeeper for things into aust, I would let fat ass martha bring in DNP/clen stacks. I am not the gatekeeper though ;)
 
Rodja said:
Never enough...my cravings are insatiable. I really should work at an Apple Store because they get tons of free product.
Click to expand...

dude i should too. but dont they wear suits at your apple store? im not feeling that, im a tshirt and jeans guy 95% of the time.
 
Yeh they don't always check your packages. You can get lucky.

I will have a read of ya log, I hope it doesn't sound too good, cos I will be jealous and want yohimbine for me :)
 
pistonpump said:
dude i should too. but dont they wear suits at your apple store? im not feeling that, im a tshirt and jeans guy 95% of the time.
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I don't think that they do. Austin is pretty laid back and I really doubt that they have to wear suits.
 
ok my brain is completely fried. Just about finished a 3000 word paper.. it took forever.

It has also made me delusional... there was this link that actually said "Enlarge Page Size" but I read it wrong!

Guess it is almost time for bed. My legs are sore from yesterday.
 
asianbabe said:
ok my brain is completely fried. Just about finished a 3000 word paper.. it took forever.

It has also made me delusional... there was this link that actually said "Enlarge Page Size" but I read it wrong!

Guess it is almost time for bed. My legs are sore from yesterday.
Click to expand...

What was the paper on?
 
what was the paper on, id like to know.

what have you been thinking about lately :trout:

im gonna have to ask for a pic update here.....PICS plz! :D ;)
 
muahhah a study on icarrin??? :)


I had to review this empirical study for my paper.. soft information disclosure in prospectuses. Yes yes very interesting, very fun. I just emailed it in 30min before 12am :/. I always leave things to the last frkn minute. Time for bed. I have to take photos yes.. I think it has been a month. Good call, can you tell I need a reminder now and then.
 
For future reference for meeting word count quotas, use ADVERBS! They typically contribute no additional value to the point you are effortfully trying to get across, are intrigingly easy to use, and make the writer seem notably scholarly. You can even squeeze five into one sentence with minimal effort ;)
 

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big ups to Pu12en12g for creating the banner​

Wednesday workout:
  • bb row 3x15
  • lat pulldown 2x15, 2x12
  • machine row 3x15
  • assisted chins 2x10
  • cable row 2x15m 1x12
  • unilateral lat pulldown 2x15
  • abs 3x20
  • elliptical 20min
  • PM - 1 hour cardio class
I won't bother listing the weights coz they weren't too impressive, pretty much rested for 30-60sec between sets, but didn't superset.

Got a compliment at the gym today, that's always nice :) well unless it was from someone creepy, but he wasn't (afaik) ><

The whether is ridiculously hot!!!! I can feel summer already.

Millennium sports sent me a nice sample package, they have the best packaging and my boxes always come in pristine condition, so kudos to them, can't wait to try some of their stuff out!
 
I wish it snowed in my part of TX...

Oh well, makes cardio outside easier to do most of the year.
 
pistonpump said:
snow is wayyyyy overrated imo! nice to look at and deal with for a maybe a week or two but after that it just sucks
Click to expand...

You've obviously never snowboarded. :)

I grew up in the snow. Living in Cali makes me really miss the seasons, but at least the rideable mountains are not too far away.
 
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