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While the boss is away............Thread

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xjsynx

xjsynx

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Okay guys. I got over zealous and got our old thread locked.

So, I apologize to all the people I have affected, and an official apology to the MODS.



Anywho, I offer this thread to you guys. Post away!
 
Glad to see its back.
 
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Yeah, gbc for the cut phase of the pal transformation. decided to go with M W F with cardio + maybe some additional stuff (some ab work maybe) on tues/thurs/sat, and take sunday as rest. not sure what i'll switch to after that, as I got picked to do the x-factor/mass-fx with a substitution of superdrol-ng in place of the mass-fx.
 
EasyEJL said:
Yeah, gbc for the cut phase of the pal transformation. decided to go with M W F with cardio + maybe some additional stuff (some ab work maybe) on tues/thurs/sat, and take sunday as rest. not sure what i'll switch to after that, as I got picked to do the x-factor/mass-fx with a substitution of superdrol-ng in place of the mass-fx.
Click to expand...

You lucky bastard. Congrats.
 
Ahhh...I like the new digs...it has that new thread smell!

:head:

I was soooo lonely for the past 4 hours! :(

:toofunny:
 
well and you were doing a different one right? mine is this

Day One

A1 - Step Ups 4 x 12 (20X) 60 sec
A2 - Chin Ups 4 x 10 (311) 60 sec

B1 - Lunges (dynamic) 3 x 12 (311) 45 sec
B2 - Incline Dumbbell Chest Press 3 x 10-12 (411) 45 sec

C1 - Seated Leg Curl 3 x 10 (401) 45 sec
C2 - Barbell Shoulder Press 3 x 12 (311) 45 sec

D1 - Seated Dumbbell Hammer Curl 2 x 10-12 (411) 30 sec
D2 - Lying Dumbbell Triceps Extensions 2 x 10-12 (422) 30 sec

Day Two

A1 - Deadlift 4 x 10-12 (311) 60 sec
A2 - Swiss Ball Push Ups 4 x 12-15 (222) 45 sec

B1 - Leg Press 3 x 12-15 (411) 60 sec
B2 - Seated Cable Row w/rope to Neck 3 x 10-12 (321) 45 sec

C1 - Single Standing Leg Curl 3 x 10 (411) 45 sec
C2 - Lateral Raise 3 x 12 -15 (221) 45 sec

D1 - Barbell Curl 2 x 10 - 12 (311) 45 sec
D2 - EZ Bar French Press (seated) 2 x 10- 12 (311) 30 sec

Day Three

A1 - Squat 4 x 12-15 (401) 60 sec
A2 - Bench Press 4 x 10-12 (411) 60 sec

B1 - Lunge (static) 3 x 15 (311) 60 sec
B2 - Barbell Rows 3 x 12 (311) 60 sec

C1 - Good Mornings 3 x 10 (312) 60 sec
C2 - Standing Alt. Dumbbell Press 3 x 12 (201) 45 sec

D1 - Reverse Barbell Curls 2 x 12 -15 (212) 30 sec
D2 - Triceps Pushdowns (underhanded) 2 x 12 -15 (312) 30 sec
 
xjsynx said:
No more GBC huh?

What are you hitting now?
Click to expand...

OK...don't laugh...it's from Nutrex...the makers of Lipo-6 :bb2:

Many moons ago, I took 1-TU and I used their workout. It's pretty similar to what I was doing.

Invalid Link Removed
 
EasyEJL said:
well, SDNG has 7.5mg of ATD per 170mg of DHEA
Click to expand...

OK...I forgot you were hitting the SDng just like you son :-)

I'm taking 50mg ATD w/ 300mg of DHEA. My ratio is considerably higher. My understanding is that anything higher than 75mg will kill libido.
 
EasyEJL said:
well and you were doing a different one right? mine is this

Day One

A1 - Step Ups 4 x 12 (20X) 60 sec
A2 - Chin Ups 4 x 10 (311) 60 sec

B1 - Lunges (dynamic) 3 x 12 (311) 45 sec
B2 - Incline Dumbbell Chest Press 3 x 10-12 (411) 45 sec

C1 - Seated Leg Curl 3 x 10 (401) 45 sec
C2 - Barbell Shoulder Press 3 x 12 (311) 45 sec

D1 - Seated Dumbbell Hammer Curl 2 x 10-12 (411) 30 sec
D2 - Lying Dumbbell Triceps Extensions 2 x 10-12 (422) 30 sec

Day Two

A1 - Deadlift 4 x 10-12 (311) 60 sec
A2 - Swiss Ball Push Ups 4 x 12-15 (222) 45 sec

B1 - Leg Press 3 x 12-15 (411) 60 sec
B2 - Seated Cable Row w/rope to Neck 3 x 10-12 (321) 45 sec

C1 - Single Standing Leg Curl 3 x 10 (411) 45 sec
C2 - Lateral Raise 3 x 12 -15 (221) 45 sec

D1 - Barbell Curl 2 x 10 - 12 (311) 45 sec
D2 - EZ Bar French Press (seated) 2 x 10- 12 (311) 30 sec

Day Three

A1 - Squat 4 x 12-15 (401) 60 sec
A2 - Bench Press 4 x 10-12 (411) 60 sec

B1 - Lunge (static) 3 x 15 (311) 60 sec
B2 - Barbell Rows 3 x 12 (311) 60 sec

C1 - Good Mornings 3 x 10 (312) 60 sec
C2 - Standing Alt. Dumbbell Press 3 x 12 (201) 45 sec

D1 - Reverse Barbell Curls 2 x 12 -15 (212) 30 sec
D2 - Triceps Pushdowns (underhanded) 2 x 12 -15 (312) 30 sec
Click to expand...

Yeah he was doing a different version.
 
Come on in Dave!

Currently Active Users Viewing This Thread: 5 (5 members and 0 guests)
EasyEJL+, thewilman+, Palo Alto Labs, whatastud08+
 
thewilman said:
OK...I forgot you were hitting the SDng just like you son :-)

I'm taking 50mg ATD w/ 300mg of DHEA. My ratio is considerably higher. My understanding is that anything higher than 75mg will kill libido.
Click to expand...

I guess i'll end up at 22.5mg of ATD with 510 of dhea @ 3/day.
 
thewilman said:
OK...don't laugh...it's from Nutrex...the makers of Lipo-6 :bb2:

Many moons ago, I took 1-TU and I used their workout. It's pretty similar to what I was doing.

Invalid Link Removed
Click to expand...

Doesn't look all that bad. It follows the HS-100 almost.

I might argue though about only 3 sets @ 6 reps though. I would opt for 4-5 sest.
 
xjsynx said:
Yeah he was doing a different version.
Click to expand...

Yeah, I was using a wussy version and it was still killing me! LOL

Invalid Link Removed

Day 1: Chest & Back

Flat DB Presses superset with Barbell Rows
3 Sets each / 8 - 12 reps per set / 60 seconds rest

Dips superset with Narrow Grip Chins
3 Sets each / 10 reps per set / 60 seconds rest

Hammer Incline Press superset with Deadlifts
3 Sets each / 8 - 12 reps per set / 60 seconds rest

Day 3: Legs & Calves

Leg Extensions superset with Lying Leg Curl
3 Sets each / 10 reps per set / 60 seconds rest

Squats superset with Stiff Leg Deadlifts
3 Sets each / 12 - 15 reps per set / 90 seconds rest

Hack Squat superset with Standing Calf Raise
3 Sets each / 8 - 12 reps per set / 60 seconds rest

Day 4: Delts, Triceps and Biceps

Barbell Shoulder Press superset with Barbell Curls
3 Sets each / 10 reps per set / 30 seconds rest

Rear Delt Machine superset with Tricep Pushdowns
3 Sets each / 8 - 12 reps per set / 30 seconds rest

DB Lateral Raise superset with Hammer Curls
3 Sets each / 8 - 12 reps per set / 30 seconds rest

Seated Tricep DB Extension superset with DB Shrugs
3 Sets each / 8 - 12 reps per set / 30 seconds rest
 
The GBC was pre-during-and post exhaustion! LOL

I agree that 3 sets, just isn't doing it for me. However, I did find that after the 3 weeks of GBC my strength was up. I was using 80lbs DB for the flat bench with no prob. I may add another set or two to the *ahem* "long limb" exercises.

As far as the stack, honestly haven't seen too much. The 1st week I saw some visible gains in my shoulders and upper body but nothing since. I took some measurements a few days ago and I upped my 1-AD to 600mg as of yesterday. It may have lost some potency.

See...1 post...3 answers...efficiency!

Can I post pics? :D
 
thewilman said:
The GBC was pre-during-and post exhaustion! LOL

I agree that 3 sets, just isn't doing it for me. However, I did find that after the 3 weeks of GBC my strength was up. I was using 80lbs DB for the flat bench with no prob. I may add another set or two to the *ahem* "long limb" exercises.

As far as the stack, honestly haven't seen too much. The 1st week I saw some visible gains in my shoulders and upper body but nothing since. I took some measurements a few days ago and I upped my 1-AD to 600mg as of yesterday. It may have lost some potency.

See...1 post...3 answers...efficiency!

Can I post pics? :D
Click to expand...

I belive it is just me that abused the right to post images. So as long as you don't do what I do, you should be cool, but check with a mod if you are uncertain,
 
xjsynx said:
How accurate is that though?

and just not me, wut?

Ah crap. I forgot to send Smet teh memo. He is gng bee peeeezT!
Click to expand...

just not you able to post pictures :) its probably accurate from looking around more at other peoples pics. its a 3 point.
 
Im here...just left my browser up while I was at the Gym. Neovar delivers some nice pumps...legs look quite large after teh workout today.
 
EasyEJL said:
just not xj. btw, the gym measured me at 24% bf :P
Click to expand...

Been there brother...keep working at it! I mean this with no disresepect, at 24% you should not be worried about supp a or supp b...you need to get your diet and exercise program dialed in...then when you hit a wall, look at getting some supps.

You gotta get your metabolism running on all cylinders...6 to 7 small meals a day, no less than 10x cals per BW, HIIT cardio, etc.

You can do this...but...there are no elevators to the top of Mt. Everest...you gotta climb! :head:
 
oh yeah, i'm already a long piece of the way there. It mostly just means I started at more like 40% rather than 35 like I thought. just means a little longer to reach the end is all. I'm hitting the 6-7 meals, and cals right at that 10x bodyweight.
 
whatastud08 said:
Im here...just left my browser up while I was at the Gym. Neovar delivers some nice pumps...legs look quite large after teh workout today.
Click to expand...

I had a sample bottle that I tried a while back. Did not notice anything major. What carbs did you take w/ it?
 
EasyEJL said:
oh yeah, i'm already a long piece of the way there. It mostly just means I started at more like 40% rather than 35 like I thought. just means a little longer to reach the end is all. I'm hitting the 6-7 meals, and cals right at that 10x bodyweight.
Click to expand...

Cool! Just be patient. You will get there. Are you using FitDay?
 
no, just tracking per meal basis, then adding them up. I should use fitday. keep meaning to. I set up an acct there a while back.

not giving up on supps tho :) just avoiding hormones for now.
 
EasyEJL said:
no, just tracking per meal basis, then adding them up. I should use fitday. keep meaning to. I set up an acct there a while back.

not giving up on supps tho :) just avoiding hormones for now.
Click to expand...

I think that fitday is a great tool that will really help you meet your goals. I use it religiously...in fact, I am openly mocked by many of my friends and co-workers! :lol:

They just mocked me for eating cottage cheese for a snack :D
 
oh, i'm regularly mocked by my co-workers, its all good :) I'm sticking pretty close to the goal numbers. I was mostly just way off on my lean mass, both at the beginning as well as now :) I'd bet that in january when I was 245 that my lean mass was in the mid 140s. I had previously thought upper 150s. I'm happy with the overall look and strength gains I've made, and i'm sure I can continue to drop 2-4% or more bodyfat per month. just means I have something like 4 months to reach 10 now, vs thinking I could do it in just 1-2 more.

Digging GBC already! I feel completely wiped out.
 
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