When the boss is away.......(CONTEST)

[thewilman]

Funny how mace came in and saw B dissing NG....

I told you Zombie was a durrrty

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Yeah...he was bit "miffed" at B.

 

[xjsynx]

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[xjsynx]

I went in my pool today ! Swimming and intertube

And I thought this thread was random and odd....

 

[thewilman]

Care to elaborate?

That thread...fascinating. I'm spoiled here w/ my boys! Even you Smet! :cheers:

 

[xjsynx]

Yeah...he was bit "miffed" at B.

I could care less but macedaddy only has 4 posts in this thread!

 

[thewilman]

I went in my pool today ! Swimming and intertube

Intertube are you one of my peeps? That's how many of my Cuban Balseros came here!
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[xjsynx]

That thread...fascinating. I'm spoiled here w/ my boys! Even you Smet! :cheers:

I think we need to name our crew finally...

 

[xjsynx]

Intertube are you one of my peeps? That's how many of my Cuban Balseros came here!

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:toofunny:

 

[thewilman]

I could care less but macedaddy only has 4 posts in this thread!

And three of them were...

Nice!!!

 

[xjsynx]

Intertube are you one of my peeps? That's how many of my Cuban Balseros came here!

imgl]http://images-cdn.anabolicminds.com/image404.jpg[/img]

3rd time is the charm :rofl:

 

[thewilman]

The VaJayJays :ntome:

 

[xjsynx]

It has a ring

 

[thewilman]

3rd time is the charm :rofl:

Oops...:toofunny: I hate it when that happens!

 

[thewilman]

I'm outa here fellas peace!

 

[John Smeton]

peace brother.

 

[xjsynx]

I'm outa here fellas peace!

This kind:

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[John Smeton]

I like big butts and I cannot lie..=)

 

[xjsynx]

Big butts FTW

 

[John Smeton]

Woo woo

 

[xjsynx]

I am down to get teh friction on...

 

[Zombie]

i didnt rat with mace. i dont have to rat. he found the post just like anyone could have found it. If i had told him i have no problem on telling to you guys that i told him about the comments you guys made.

 

[xjsynx]

 

[xjsynx]

i didnt rat with mace. i dont have to rat. he found the post just like anyone could have found it. If i had told him i have no problem on telling to you guys that i told him about the comments you guys made.

Here ya go buddy. Something you can mega-dose on

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[xjsynx]

i didnt rat with mace. i dont have to rat. he found the post just like anyone could have found it. If i had told him i have no problem on telling to you guys that i told him about the comments you guys made.

I am sure B doesn't care, or else he wouldn't have made it public. It is just about principle, you duuurty rat.....

 

[xjsynx]

 

[EasyEJL]

DAD look @ what XJ said

its not a bad idea, could be rollin on dubs pretty quick with some lines like that

 

[xjsynx]

:wave: FNF

 

[bitterplacebo]

I like this remake

 

[EasyEJL]

I'm already feeling the reduced calories, its sad

 

[bitterplacebo]

I'm already feeling the reduced calories, its sad

how much did you reduce?

 

[EasyEJL]

too much I think, more accidentally. I went from around 3600-4000 to today probably more like 2400. just timing at work, I never grabbed a midmorning or mid afternoon bar or snack. and dinner is running late cause I suck

 

[xjsynx]

I like this remake

It is by Throwdown

 

[xjsynx]

Late

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[thewilman]

:thumbsup:

 

[John Smeton]

too much I think, more accidentally. I went from around 3600-4000 to today probably more like 2400. just timing at work, I never grabbed a midmorning or mid afternoon bar or snack. and dinner is running late cause I suck

Thats a big decrease man I'd gradually drop it like a plane landing and not all at once. maybe drop 50 carbs per day or something .hope that helps

 

[FitnFirm]

Somebody is spying on me Dont make me take this thread down I am an underthecovers mod you know :toofunny:

 

[bitterplacebo]

damn! how do they always spot me hiding outside in their bushes?

 

[John Smeton]

lol

 

[EasyEJL]

Thats a big decrease man I'd gradually drop it like a plane landing and not all at once. maybe drop 50 carbs per day or something .hope that helps

yeah, that was the plan, just I missed 3 250 cal snacks due to timing

 

[thewilman]

Thats a big decrease man I'd gradually drop it like a plane landing and not all at once. maybe drop 50 carbs per day or something .hope that helps

:goodpost: E, if you drop your cals drastically, your body goes into starvation mode and shuts down your metabolism to preserve your body fat. Cut it down gradually as Smet suggests.

 

[thewilman]

damn! how do they always spot me hiding outside in their bushes?

Peeping tom!

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[EasyEJL]

yeah, it was completely accidental i was shooting for just a 500-600 drop, then slowly drop an additional 100 cal or so a day till I got down to just 200-300 below maintenance

 

[xjsynx]

:goodpost: E, if you drop your cals drastically, your body goes into starvation mode and shuts down your metabolism to preserve your body fat. Cut it down gradually as Smet suggests.

I guess he forgot to book mark the pages that I posted the other day that specifically said just this.

 

[thewilman]

I guess he forgot to book mark the pages that I posted the other day that specifically said just this.

Our generation has a short attention span...what were we talking about? :think:

 

[xjsynx]

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[EasyEJL]

Our generation has a short attention span...what were we talking about? :think:

the second thing to go is memory, I can't remember what the first thing is

 

[xjsynx]

 

[thewilman]

the second thing to go is memory, I can't remember what the first thing is

Touche!

 

[thewilman]

Is that you J? LOL That's a great movie. I like Harvey Keitel as a pimp! :toofunny:

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[EasyEJL]

I'm closer to target calories today, thank god