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3hrs preworkout to long for Pslin/Carbs?

kabuki

kabuki

Well-known member
is this to long preworkout to dose pslin and Carbs? What would be the maximum if 3 hrs is to long.
 
thanks. i have some other timing issues around some other preworkout supps to be taken on empty stomach. trying to figure out which one to move.

Think i'll move pslin th T-1:00 and Carbs to T-:45.

maybe try both scenario's and see which works best.
 
kabuki said:
thanks. i have some other timing issues around some other preworkout supps to be taken on empty stomach. trying to figure out which one to move.

Think i'll move pslin th T-1:00 and Carbs to T-:45.

maybe try both scenario's and see which works best.
Click to expand...

what is the issue, I wil try my best to help..
 
kabuki said:
thanks. i have some other timing issues around some other preworkout supps to be taken on empty stomach. trying to figure out which one to move.

Think i'll move pslin th T-1:00 and Carbs to T-:45.

maybe try both scenario's and see which works best.
Click to expand...

Think too that taking the other supps before the pslin will mean that since they are in bloodstream when pslin "does its thang" that their effects may be magnified somewhat. So it may work out decently this way
 
taking NOS Ether and R4W preworkout. Both require 1hr after food or 20-30min before food. The R4W needs to be 2 hours after a high fiber meal such as oats.

so that should work fine

preworkout time
1:15 NOS/R4W
1:00 Pslin
:45 Oats/BCAA's
:00 TRAIN
 
kabuki said:
taking NOS Ether and R4W preworkout. Both require 1hr after food or 20-30min before food. The R4W needs to be 2 hours after a high fiber meal such as oats.

so that should work fine

preworkout time
1:15 NOS/R4W
1:00 Pslin
:45 Oats/BCAA's
:00 TRAIN
Click to expand...

how is this

12;30 Plsin
12:45oats/protein( I would use a Whey concentrate or blen and not BCAA's
1;45 NOW/R4W
bang train.

why 2 hours after a high fiber meal?
 
USPLabs said:
how is this

12;30 Plsin
12:45oats/protein( I would use a Whey concentrate or blen and not BCAA's
1;45 NOW/R4W
bang train.

why 2 hours after a high fiber meal?
Click to expand...

It really messes with absorption of r4w. However I do normally take it .5hrs after oats so its not that big of deal but I thought I would try to get to recommended range.

The times I had listed was time out from training. so 1:00 = 1 hour preworkout. or :45=45min preworkout. I'll list it all the times in minutes below to improve the clarity.

The NOS Ether is supposed to be 1 hour out from training as well.

I tried my scenario posted above last night and I was not satisfied with the results.. So I will try the following tonight:

120 out Pslin
105 out +15min over recommended Oats and Whey(I do take 1 scoop WPI and 20g BCAA's)
45 out -15min over recommended NOS Ether
30 out R4W
00 LIFT HEAVY ASS WEIGHTS!!!

If the 1 scoop of WPI and 20g BCAA's doesn't work i can switch to 2 scoops whey. I've just been using 80-100g BCAA's a day the last couple months and dropped Whey for the most part, with positive results.
 
kabuki said:
It really messes with absorption of r4w. However I do normally take it .5hrs after oats so its not that big of deal but I thought I would try to get to recommended range.

The times I had listed was time out from training. so 1:00 = 1 hour preworkout. or :45=45min preworkout. I'll list it all the times in minutes below to improve the clarity.

The NOS Ether is supposed to be 1 hour out from training as well.

I tried my scenario posted above last night and I was not satisfied with the results.. So I will try the following tonight:

120 out Pslin
105 out +15min over recommended Oats and Whey(I do take 1 scoop WPI and 20g BCAA's)
45 out -15min over recommended NOS Ether
30 out R4W
00 LIFT HEAVY ASS WEIGHTS!!!

If the 1 scoop of WPI and 20g BCAA's doesn't work i can switch to 2 scoops whey. I've just been using 80-100g BCAA's a day the last couple months and dropped Whey for the most part, with positive results.
Click to expand...

Why not switch to EAA instead of BCAA's pre workout.
 
USPLabs said:
Why not switch to EAA instead of BCAA's pre workout.
Click to expand...

i've thought about it but have not tried it yet. maybe next order i place. Means another supp to manage. whould that work as a replacment for the Whey in the preworkout meal? If so i wouldn't have to worry about stocking whey.

What do you think of the timeframe listed above?
 
kabuki said:
i've thought about it but have not tried it yet. maybe next order i place. Means another supp to manage. whould that work as a replacment for the Whey in the preworkout meal? If so i wouldn't have to worry about stocking whey.

What do you think of the timeframe listed above?
Click to expand...

Is R4W a pre workout supplement and NOS ether a pre workout supplement? Maybe you should use one than switch to the other or save Pslin for next cycle or use it in the morning.

If you enjoy BCAAs than continue using them.
 
Understand where you’re going.

R4W- preworkout stimulant
Nos Ether – Creatine product (1 of 3 doses for day is preworkout)

I am already using AP earlier in the day (been taking it since it came out :drunk: ). I think what I have above is a solid stack.

I’ll run with what I got and quite bugging you :) if I need to change it I will. Just looking for a little input.
 
kabuki said:
Understand where you’re going.

R4W- preworkout stimulant
Nos Ether – Creatine product (1 of 3 doses for day is preworkout)

I am already using AP earlier in the day (been taking it since it came out :drunk: ). I think what I have above is a solid stack.

I’ll run with what I got and quite bugging you :) if I need to change it I will. Just looking for a little input.
Click to expand...

:thumbsup:
 
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