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General discussion of training programs.

Powerlifting/Strongman

This forum is dedicated to those interested in powerlifting and strongman training programs.
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Anabolic66
Just Hard Work
  • Anabolic66

Workout Logs

Keep a log of your workout and follow other workout logs in here.
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1.3K
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330.2K
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Dustin07
Segansational's Motivation Log
  • Dustin07

Pics

Post your before and after pics in here!
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I celebrated my 64th birthday on February 5th . Almost two years of training and it's starting to come together.
  • reforged
Iron Master Self-Spotting Weight Lifting System
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2
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3K
RaulJimenez
Bean
done with my break; here's my 3 day split
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16
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1K
sifu
titan training by o.t.s
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0
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962
VanillaGorilla
Couple of ???'s about DC Training + Diet
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13
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4K
Blindfaith
LakeMountD
training on m-1-t
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29
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2K
Cogar
Couple of ?'s from Westside newbie
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5
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921
Nigel
Iron Addicts Service?
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6
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1K
LakeMountD
LakeMountD
How important is flexing?
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8
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1K
Big AJ
Building muscle !
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7
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1K
FTMGuy
Training while on ph
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6
Views
996
Phenomenal
iron addcit
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2
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1K
iron addict
Bean
FINALLY found another shoulder exercise that doesnt bother me!!!
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10
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1K
Aitaronz
STK's training routine
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0
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964
legaljuicer
hurt chest last night
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1
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819
ironviking
Does exercise make you taller/shorter?
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5
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9K
Bean
Bean
Cutting with minimal LBM loss
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16
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2K
Phenomenal
Opinions on this cutting cycle needed
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0
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1K
Bryan
lifted
IA's 9-day split results....
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20
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3K
julius kelp
julius kelp
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