Training Forum

General discussion of training programs.

Powerlifting/Strongman

This forum is dedicated to those interested in powerlifting and strongman training programs.
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SkRaw85
Shaw Classic 2025

Workout Logs

Keep a log of your workout and follow other workout logs in here.
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350.8K
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gphagan1
GP’s Old Man With A Plan Log

Pics

Post your before and after pics in here!
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SalvationLabs
After 4 years 4 days a week results. I began at age 62 and now age 66 getting ready for competition.
injured shoulder question
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1
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848
tatortodd
Jag
overtraining & weight loss
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6
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2K
Jag
Jag
candle25
Difference In Smith & Free Weights
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7
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1K
supersoldier
supersoldier
Is this weird?
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6
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1K
Future
Dumbbell Pullovers - Back or Chest Exercise
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3
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2K
good_guye28
1 rep bench max
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8
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2K
megalug
Any powerlifters on the site??
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14
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2K
Future
Does this sound strange?
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9
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844
size
Bodyweight routines
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4
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1K
sifu
specialization while on ph cycle...
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7
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1K
ironviking
ironviking
Holiday Price Special/Iron Addicts Web Site
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10
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2K
iron addict
too much pump to finish workouts?
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6
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1K
Jstrong20
Exposure To Common Exercises
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5
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2K
Sandman187
Attaching weights to your belts
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5
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1K
TheTorch
supersoldier
A Good Pair of Gloves
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28
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2K
FTMGuy
supersoldier
Max Lifts/Sets
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0
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762
supersoldier
supersoldier
supersoldier
Invented exercises
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0
Views
839
supersoldier
supersoldier
Motivation,,, where´d you go??!!
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3
Views
957
smike319
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