Training Forum

General discussion of training programs.

Powerlifting/Strongman

This forum is dedicated to those interested in powerlifting and strongman training programs.
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SkRaw85
Shaw Classic 2025

Workout Logs

Keep a log of your workout and follow other workout logs in here.
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351.1K
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1.4K
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351.1K
gphagan1
GP’s Old Man With A Plan Log

Pics

Post your before and after pics in here!
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27.4K
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SalvationLabs
After 4 years 4 days a week results. I began at age 62 and now age 66 getting ready for competition.
Dysfunctional Granulations Test
Replies
1
Views
581
DAdams91982
DAdams91982
Back to Bodybuilding
Replies
2
Views
560
WeakPoint
WeakPoint
Dadof2
Critique this split
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2
Views
608
Dadof2
Dadof2
drewh10987
Whats your split?
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31
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2K
dlew308
dlew308
Need some advice with my split
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12
Views
668
WeakPoint
WeakPoint
Need Some Advice
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3
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541
WeakPoint
WeakPoint
new workout
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1
Views
520
WeakPoint
WeakPoint
Chest press machine
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SteelEntity
SteelEntity
swanee609
how to get a big neck?
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LilPsychotic
LilPsychotic
HST routine
Replies
0
Views
749
JDF
jpower9
Injured Recently
Replies
3
Views
529
jpower9
jpower9
Need help with workout plan
Replies
16
Views
863
RoidRageX10
RoidRageX10
RenegadeRows
Play with Iron Balls (kettlebells)
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2
Views
653
VolcomX311
VolcomX311
bound
Overhead sqats?
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13
Views
1K
Australian made
Australian made
Looking for a good MMA Strength Training 3 day split
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1
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1K
Rodja
Rodja
how do you train the muscle inbetween the tricep and bicep?
Replies
41
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FOOFAC
FOOFAC
RedwolfWV
My Valentines Present
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9
Views
654
RedwolfWV
RedwolfWV
jbono731
Lat Pull Down
Replies
14
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2K
pistonpump
pistonpump
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