Training Forum

General discussion of training programs.

Powerlifting/Strongman

This forum is dedicated to those interested in powerlifting and strongman training programs.
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How has training evolved from 10-15 years ago?

Workout Logs

Keep a log of your workout and follow other workout logs in here.
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355.1K
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355.1K
Dustin07
Building Back Up

Pics

Post your before and after pics in here!
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27.4K
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1.2K
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27.4K
SalvationLabs
After 4 years 4 days a week results. I began at age 62 and now age 66 getting ready for competition.
Dee11
Waterpark in 3 days! What can i do at the gym to look shredded?
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5
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928
swollwilliams
swollwilliams
What do i do now?
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25
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2K
Seabee1507
madcow 5x5 vs 5/3/1 vs hst
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5
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5K
kingk0ng
kingk0ng
freefall365
Comments on Leg Workout Plz
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0
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791
freefall365
freefall365
mrlichty
Fast twitch vs. Slow twitch
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28
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5K
southpaw23
workout guys give me a hand, i need it
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1
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662
NCAA68
NCAA68
gamer2be08
BF percentage pics... Progressive..
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17
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3K
Nitrox
Nitrox
Wudog
Can't use hand....how could I workout?
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5
Views
707
Wudog
Wudog
DerickVonD
I'm thinking of switching to doing t-bar rows
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15
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1K
Texan281
Can i workout my arms twice a week?
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7
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5K
jumpshot903
jumpshot903
I've hit the wall.
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12
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964
Rosie Chee
Rosie Chee
fadi
Fitness 19 - $6/month membership
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0
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2K
fadi
fadi
Gonzo14
Looking for a dip belt, but don't wanna break the bank?
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0
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876
Gonzo14
Gonzo14
Just an off/bad day?
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8
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954
kmcart
Attributes- On Increasing Speed
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0
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813
lutherblsstt
ShadowFury
Throwing up on leg day...
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25
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4K
MongoSS
MongoSS
Wudog
Help Organize My Workout
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7
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1K
Tomahawk88
Tomahawk88
jeffh3c
Running advice
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3
Views
677
bluehealer
bluehealer
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