Training Forum

General discussion of training programs.

Powerlifting/Strongman

This forum is dedicated to those interested in powerlifting and strongman training programs.
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How has training evolved from 10-15 years ago?

Workout Logs

Keep a log of your workout and follow other workout logs in here.
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355.1K
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love2liftkat
Kat and Puccah's Strong is the new sexy log

Pics

Post your before and after pics in here!
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27.4K
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SalvationLabs
After 4 years 4 days a week results. I began at age 62 and now age 66 getting ready for competition.
djbombsquad
Truth about bodybuilding
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5
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676
djbombsquad
djbombsquad
benmayro
i think im weird
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5
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529
Newtonselite
Newtonselite
Bench Press Tips
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14
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1K
butrybench555
Good leg routine?
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7
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562
ZiR RED
ZiR RED
incline barbell bench 225lbs for 7 reps + 2 forced reps
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9
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1K
danthamansky
DJBeanPole
Post Activation Potentiation
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12
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943
ZiR RED
ZiR RED
Need help with what to lift?
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10
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811
willc86
Alternate Squats and Deadlift every week?
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3
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DreamBig
DreamBig
rhino67jg
training for size
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33
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2K
kingk0ng
kingk0ng
just joined here :) my 2 year progress from 135-200+ with vids inside
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12
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1K
danthamansky
the science of workout variations, anyone knows?
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3
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942
Rodja
Rodja
Squats vs. Hack Squats
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35
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53K
specmike
specmike
Increasing bench help
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8
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650
machorox123
machorox123
Bodyfat and still overweight?
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12
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745
goingtogrow
I have a confession to make!
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12
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1K
murk01
murk01
RJW719
Train Shoulders Before Chest
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23
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14K
hvactech
hvactech
Looking for bi/tri superset routine
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3
Views
876
supraseed48
supraseed48
supraseed48
Incline Bench Press
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5
Views
714
supraseed48
supraseed48
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