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Training Forum

General discussion of training programs.

Powerlifting/Strongman

This forum is dedicated to those interested in powerlifting and strongman training programs.
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18.2K
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SkRaw85
Shaw Classic 2025

Workout Logs

Keep a log of your workout and follow other workout logs in here.
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351.1K
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1.4K
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351.1K
Segansational
Weights up, scales down…

Pics

Post your before and after pics in here!
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27.4K
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SalvationLabs
After 4 years 4 days a week results. I began at age 62 and now age 66 getting ready for competition.
Sprinterguy4
Best functional lifts for speed/explosion
Replies
13
Views
717
capo180
theOCdude
Looking for a belt and straps
Replies
7
Views
727
theOCdude
theOCdude
Pop A Molly
Pain in Shoulders
Replies
1
Views
431
TylersBig
Gw44
Help with injury
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6
Views
464
T-Bone
T-Bone
Bad Bicep burning sensation
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11
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1K
napalm
napalm
home gym exersices (new guy)
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22
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2K
nightmare1234
  • Poll Poll
How to train lung capacity/endurance on leangains bulk?
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3
Views
775
scherbs
scherbs
gymrat727
Beyond wendler 5/3/1
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6
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1K
Rodja
Rodja
Stl_Lift
Bench help
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3
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664
Stl_Lift
Stl_Lift
Over training question
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18
Views
2K
PaulBlack
kswiss
Thoughts on 4 day upper/lower split
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12
Views
5K
OnionKnight
OnionKnight
rockme
165 to 201 in 6 mos... now what?
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11
Views
1K
gymguy21
simm
4-day split with groin injury
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4
Views
497
badwolf42
workout help
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11
Views
590
m1cr0ch1p.ms
Anabeta + Erase
Replies
6
Views
548
PumpLover96
Good db workout plans
Replies
3
Views
463
Twrestler14
How will I count the carolies burnt by doing exercise !!??
Replies
2
Views
487
forcefan27
forcefan27
Question for those with experience with 5/3/1
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11
Views
2K
dds
dds
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