I'm a Carnivore

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  1. Quote Originally Posted by THOR 70 View Post
    Lol we used to buy 50 piccolo Pete(the screeching ones) fireworks and cut them open and make epic pipe bombs. That and sparkler bombs. Oh the glory days when boys could be boys
    Whistling Pete bombs were awesome tooo.


  2. Quote Originally Posted by rtmilburn View Post
    Whistling Pete bombs were awesome tooo.
    You should see the black market stuff they sell here in Bananaland.... Almost as bad as the devices I build in my youth to blow up old railway wagons.
    Life is fair it's your expectations that aren't.
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  3. Quote Originally Posted by SFreed View Post
    Is scurvy still a thing?
    umm...
    https://atpscience.com/scurvy-making-comeback/

    Yeah I got nuthin.
    Walking the long road.

  4. Interesting log!

  5. Overhead Press - 40kg for 12 reps - Nice personal best as last week was 37.5kg for 12 reps
    Dips - 5 sets
    Face Pulls - 8 sets
    Biceps curls - 6 sets
    French press - 5 sets
    Hammer curls - 5 sets
    Triceps pushdowns - 4 sets
    I am a carnivore (diet based exclusively on meat)- Here is my diet and training log
    http://anabolicminds.com/forum/workout-logs/303950-im-carnivore.html
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  6. How will fibre ever recover?
    I am a carnivore (diet based exclusively on meat)- Here is my diet and training log
    http://anabolicminds.com/forum/workout-logs/303950-im-carnivore.html

  7. Going to add some frequency to my legs, back and arms - basically adding frequency to everything that wasn't already being trained twice a week. These added sessions will just be to get a pump. Arms were trained twice a week before but I feel they'll do better from the extra frequency

    I also need to start actually training my calves
    I am a carnivore (diet based exclusively on meat)- Here is my diet and training log
    http://anabolicminds.com/forum/workout-logs/303950-im-carnivore.html

  8. Squat - 5x110kg
    Paused Squat - 5x85kg

    5 sets laying hamstrings curls
    7 sets leg press
    3 sets leg extensions
    6 sets calf raises
    I am a carnivore (diet based exclusively on meat)- Here is my diet and training log
    http://anabolicminds.com/forum/workout-logs/303950-im-carnivore.html

  9. Stairs probably suck after that. And toilets.

  10. Quote Originally Posted by HIT4ME View Post
    Stairs probably suck after that. And toilets.
    Well actually today the tiles arrived for my house and I live in a 2nd story apartment
    So 41 boxes of tiles 16kg each carried upstairs and into my house today, got a great glute and vastus medialis pump that's for sure

    Bench Press - 52.5kg for 20 reps - previous bests were 50kg for 20 reps and 55kg for 16 reps, 57.5kg for 15 reps, so this feels like progress. As long as next workout I get more than 16 reps with 55kg I am happy
    Pin Press - singles with 60kg, 65kg, 70kg, 75kg (personal best), got 80kg off the pins but could not lock out

    Dumbbell Bench - 5 sets
    Chest flies - 3 sets
    Biceps curls - 4 sets
    French Press - 3 sets
    Incline dumbbell curls - 3 sets - my new favourite curling exercise...
    Dumbbell skullcrushers - 2 sets
    I am a carnivore (diet based exclusively on meat)- Here is my diet and training log
    http://anabolicminds.com/forum/workout-logs/303950-im-carnivore.html

  11. Friday:
    Deadlift 162.5kg for 8
    5 sets RDL
    7 sets lat pulldowns
    7 sets rows
    6 sets calves
    I am a carnivore (diet based exclusively on meat)- Here is my diet and training log
    http://anabolicminds.com/forum/workout-logs/303950-im-carnivore.html

  12. Quote Originally Posted by AlexPowell View Post
    Friday:
    Deadlift 162.5kg for 8
    5 sets RDL
    7 sets lat pulldowns
    7 sets rows
    6 sets calves
    Nice pulling dude

  13. Quote Originally Posted by AlexPowell View Post
    Friday:
    Deadlift 162.5kg for 8
    5 sets RDL
    7 sets lat pulldowns
    7 sets rows
    6 sets calves
    Strong deads man. Nice job.

  14. A lot of people feel that low rep deads are the way to go, and I was one of them. But over the last year I have been doing deads with 10-15 reps and it doesnt help the ego, and there is some risk of injury, but I do feel they have an impact. Glad to see you in the 8 rep range with a significant weight.

  15. Quote Originally Posted by HIT4ME View Post
    A lot of people feel that low rep deads are the way to go, and I was one of them. But over the last year I have been doing deads with 10-15 reps and it doesnt help the ego, and there is some risk of injury, but I do feel they have an impact. Glad to see you in the 8 rep range with a significant weight.
    I totally agree - I introduced sets of 8-12 unbelted last year at fairly maximal weight (for that range), built it up and by end of last cycle was pulling 170 for sets of 10 unbelted with no back issue at all. The carry over to my squat was noticeable as well.

    As long as form is solid (for me in particular I focus on loading the hamstrings) I see no issue - I think it helps to reset each rep as wel.

  16. Quote Originally Posted by HIT4ME View Post
    A lot of people feel that low rep deads are the way to go, and I was one of them. But over the last year I have been doing deads with 10-15 reps and it doesnt help the ego, and there is some risk of injury, but I do feel they have an impact. Glad to see you in the 8 rep range with a significant weight.
    I coached a strongman previously who had a 220kg deadlift, he wanted to improve both his 1RM strength and his repping strength at the same time
    I had him start at 140kg and do 20 reps, then add 10kg a week and continue to do as many rep as he could. He ended up finishing on a 250kg deadlift which is a huge improvement after 11 weeks
    I am a carnivore (diet based exclusively on meat)- Here is my diet and training log
    http://anabolicminds.com/forum/workout-logs/303950-im-carnivore.html

  17. Overhead Press - 37.5kg for 15 reps. Two weeks ago I did the same weight for 12 reps so a great PB here.
    5 sets dips
    8 sets face pulls
    6 sets incline dumbbell curls
    5 sets french press
    5 sets hammer curls
    4 sets laying triceps extensions
    I am a carnivore (diet based exclusively on meat)- Here is my diet and training log
    http://anabolicminds.com/forum/workout-logs/303950-im-carnivore.html

  18. Looking good! Making progress without carbs. Interesting.
    Life is fair it's your expectations that aren't.

  19. I feel like my leg workouts are not getting the results that I want. I don't feel like I can add volume to it so I am going to change it to a John Meadows style workout and see how that goes for the next month.

    0. Squat up to top set

    1. Lying Leg Curls
    ‣ 4 sets x 8-10 reps (pyramid up in weight, avoid failure)
    ‣ 1 set x 8 reps (failure), 8 reps (dropset), 8 reps (dropset), 8 reps (1/2 partials), 8 second static hold

    2. Leg Extension
    ‣ 4 sets x 8-10 reps (pyramid up in weight, avoid failure)
    ‣ 1 set x 8 reps (failure), 8 reps (dropset), 8 reps (dropset), 8 reps (1/2 partials), 8 second static hold

    3. Smith Machine Squats or Front Squat
    ‣ 4 sets x 8-10 reps (pyramid up in weight, avoid failure)
    ‣ 1 set x 6 reps (final heavy set, 1-2 reps shy of true failure)

    4. Smith Machine Bulgarian Split Squat
    ‣ 4 sets x 8-10 reps (each leg, pyramid up in weight, avoid failure)
    ‣ 1 set x 8 reps, 8 second isometric hold, 8 reps (dropset), 8 second isometric hold
    I am a carnivore (diet based exclusively on meat)- Here is my diet and training log
    http://anabolicminds.com/forum/workout-logs/303950-im-carnivore.html

  20. The most important steroid in the body

    I am a carnivore (diet based exclusively on meat)- Here is my diet and training log
    http://anabolicminds.com/forum/workout-logs/303950-im-carnivore.html

  21. Quote Originally Posted by AlexPowell View Post
    The most important steroid in the body

    I use non nano particle sunscreen that provides Vit D from ground up mushroom. I love it!
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
    Visit our site at www.performaxlabs.com

  22. Quote Originally Posted by cubsfan815 View Post
    I use non nano particle sunscreen that provides Vit D from ground up mushroom. I love it!
    Have you had a blood test for your Vitamin D levels?
    I am a carnivore (diet based exclusively on meat)- Here is my diet and training log
    http://anabolicminds.com/forum/workout-logs/303950-im-carnivore.html

  23. Quote Originally Posted by AlexPowell View Post
    Have you had a blood test for your Vitamin D levels?
    I get bloods every 6 months from my oncologist. I also take 5000iu Vit D daily. I live in Midwest, so I basically supplement Vit D all year.
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
    Visit our site at www.performaxlabs.com

  24. Quote Originally Posted by cubsfan815 View Post
    I use non nano particle sunscreen that provides Vit D from ground up mushroom. I love it!
    Are you super sensitive to the sun? I always try to get as much as possible. I think most people don’t need sunscreen as much as they think they do. I make sure to have diet rich in veggies and some fruit to give my body the protective and repair pathways from any “negative” effects of the sun. Still trying to figure this one out tho.

    Interesting take on sun, cancer, and sunglasses:

    https://youtu.be/KKD5ywgdNT0

  25. Quote Originally Posted by THOR 70 View Post
    Are you super sensitive to the sun? I always try to get as much as possible. I think most people don’t need sunscreen as much as they think they do. I make sure to have diet rich in veggies and some fruit to give my body the protective and repair pathways from any “negative” effects of the sun. Still trying to figure this one out tho.

    Interesting take on sun, cancer, and sunglasses:

    https://youtu.be/KKD5ywgdNT0
    Pretty sensitive plus I had melanoma
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
    Visit our site at www.performaxlabs.com
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