liftandswim
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What's up AM? Been lurking for a few months here and decided it's about time to make an account, and more importantly, make a log. I see all the support around here and want to join the party.
Background Info:
Age: 22
Weight: ~195 (BF% 12-14)
Years training: a few, but less than a year of not being an asshat (unfortunately fairly common for lifters my age)
Training style: beginning a 20 week modified 5/3/1 training cycle from Wendler's beyond 5/3/1 book this Monday!
Current lifts: squat 365, bench 305, deadlift 420, press 180*
*(calculated from rep pr)
Goals (putting it all on the table here before the training cycle begins!): squat 440, bench 330, deadlift 500, press 205
Past: Been a competitive swimmer my entire life. Was all-state in high school and went on to swim at the division 1 college level for 4 years so I'm no stranger to competing at a high level. in fact, its kinda weird being this mediocre at something (even though I'm the strongest at my gym...). just graduated this past May (beginning a masters program this fall) and looking to eventually step on the platform.
Will update this log frequently and post videos of my training when I can.
May gains be with you all.
Background Info:
Age: 22
Weight: ~195 (BF% 12-14)
Years training: a few, but less than a year of not being an asshat (unfortunately fairly common for lifters my age)
Training style: beginning a 20 week modified 5/3/1 training cycle from Wendler's beyond 5/3/1 book this Monday!
Current lifts: squat 365, bench 305, deadlift 420, press 180*
*(calculated from rep pr)
Goals (putting it all on the table here before the training cycle begins!): squat 440, bench 330, deadlift 500, press 205
Past: Been a competitive swimmer my entire life. Was all-state in high school and went on to swim at the division 1 college level for 4 years so I'm no stranger to competing at a high level. in fact, its kinda weird being this mediocre at something (even though I'm the strongest at my gym...). just graduated this past May (beginning a masters program this fall) and looking to eventually step on the platform.
Will update this log frequently and post videos of my training when I can.
May gains be with you all.