Liftandswim's Log

[liftandswim]

4/24

Squat
365x3
405x3
420x3
440x3

Pause Squat
460x1

Deadlift
work up, work up
500x3

Pause Bench
275x5
275x5
275x5

Tricep Pushdown
2x15

Stay strong AM.

 

[Yomo]

it's one thing to do all of the Big 3 in variants, it's another to do what you layed out...damn impressive session.

 

[liftandswim]

it's one thing to do all of the Big 3 in variants, it's another to do what you layed out...damn impressive session.

Thanks! I'm having to get in what I can when I can so why not hit all 3.

 

[liftandswim]

4/26

Paused Front Squat
315x2
335x2
340x2

High Bar Pause Squat
365x2
365x2
405x2

Push Press
185x5
205x3
225x3

OHP
135x10

Lat Pulldown
12-10-8

Dumbbell Curl
2x10

Stay strong AM.

 

[liftandswim]

4/29

High Bar Pause Squat
380x2
380x2
380x2

High Bar Squat
405x2
420x2

Pause Bench
275x5
290x4
300x3
315x2
325x1

Pendlay Row
225x8
225x8

Cable Row
2x10

Dumbbell Curl
2x15
superset
Tricep Pushdown
2x15

Stay strong

 

[liftandswim]

OHP
135x10 superset Pull-Ups x10
135x10 superset Pull-Ups x10
135x10 superset Pull-Ups x10

Lateral Raises
3x15

Tri-Set: 2 Rounds
Rolling Tricep Extension x10
Dumbbell Curl x10
Dumbbell CGBP x10

Stay strong AM.

 

[SweetLou321]

Looking strong!

Do you have a specific layout for you week and just do what you can when you can and autoregulate?

 

[liftandswim]

Right now? It's more like just get in what I can. Really busy with life outside the gym so I'm really just trying to stay consistent 3-4 days a week in the gym

 

[liftandswim]

Squat 405x2 425x2 445x2 460x2
Deadlift 405x2 455x2 455x2
Pause Bench 275x5x3

Stay strong AM.

 

[liftandswim]

High Bar Pause Squat 365x3x3
Pause CGBP 265x4x3
Chest Supported Row 3x10
Upright Row 3x10
Dumbbell Curl 3x12 superset Tricep Pushdown 3x12

Stay strong AM.

 

[liftandswim]

5/5

Cable Row 12-10-8-8
Lat Pulldown 2x10
Dumbbell OHP 3x10
Face Pulls 50 total
Lateral Raises 2x15
Dumbbell Curl 4x15 superset Tricep Pushdown 4x15

Stay strong AM.

 

[liftandswim]

5/6

Bench 265x10 275x6 300x5 225x15
Tricep Pushdown 5x15
Dumbbell Curl 3x10

Stay strong AM.

 

[liftandswim]

5/7

Lat Pulldown 15-12-10-8
Hammer Strength Pulldown 10-8-8
Pull-Ups 3x10
Cable Row 3x10
Back Extensions 3x20

Stay strong AM.

 

[liftandswim]

5/9

High Bar Pause Squat
365x2
405x2

High Bar Squat
420x2
440x2 PR?

Squat
405x2
455x2

High Bar Pause Squat
315x3
315x3

Pause Bench
275x2
295x2
315x2
335x2 PR?

Push Press
185x3
205x3
225x3

Rolling Tricep Extension
3x12

Dumbbell Curl
3x12

 

[capo180]

Beast mode.

 

[liftandswim]

Bench 265x6x3 225x10
Pendlay Row 225x6x2 245x6 275x5

All I had time for this morning, unfortunately.

 

[liftandswim]

Pause Bench 275x3 295x3 315x3 315x3
CGBP 225x10x3
Cable Row 3x10
Lateral Raises 2x15
Dumbbell Curl 3x15

Another whatever kinda workout. I vow to eventually get back on track, but I'm prioritizing other things right now.

If anyone cares, my business is off to a great start!

 

[SweetLou321]

Pause Bench 275x3 295x3 315x3 315x3
CGBP 225x10x3
Cable Row 3x10
Lateral Raises 2x15
Dumbbell Curl 3x15

Another whatever kinda workout. I vow to eventually get back on track, but I'm prioritizing other things right now.

If anyone cares, my business is off to a great start!

Congrats on the business man! Happy for you!

 

[liftandswim]

Congrats on the business man! Happy for you!

Thanks! Life is greasing on all cylinders. Just trying my best to maintain in the gym. Gains will come.

 

[liftandswim]

Pause Bench 295x5 315x3 295x5 225x15
Lat Pulldown 3x10
Tri-Set: 3 Rounds (Straight Arm Pulldown x15, Hammer Curl x10, Lateral Raises x15)
Dumbbell Curl 3x15
Tricep Pushdown 2x15

 

[liftandswim]

Leg Press
3x10

Bench
3x10

Chest Supported Row
3x10

Then Some Arms.

Trying to get back into it. Been saying that a lot lately.

 

[liftandswim]

Trap Bar Deadlift
3x5
superset
Dumbbell Curl
3x10
superset
Tricep Pushdown
3x15

Lateral Raises
3x15
superset
Face Pulls
3x15

 

[liftandswim]

I didn't forget about y'all. Back at it after a little hiatus.

6/12

Pause Bench
230x3
265x3
295x3

CGBP
225x8
225x8

Chest Supported Row
12-10-8

Lateral Raises
2x15

Dumbbell Curl
3x10
superset
Tricep Pushdown
3x20

Stay strong AM.

 

[liftandswim]

6/13

High Bar Squat
295x3
335x3
380x3

High Bar Pause Squat
315x3
315x3

Leg Curl
3x12

Weighted Back Raises
50 total

Stay strong AM.